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22 Tips on How to Strengthen Your Immune System (Part 3) - http://ourgreenlife.info/?p=942

22 Tips on How to Strengthen Your Immune System (Part 3) - http://ourgreenlife.info/?p=942

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Published by haitham
http://ourgreenlife.info/?p=942
PROPER NUTRITION IS THE KEY

Unfortunately we do not have all that much time as Johann Lafer and Alfons Beck to cook us healthy and delicious recipes. For example, 35 percent of working women eat in the office, every tenth waived entirely for lunch. From the 55th Every second year is already overweight. This is the food – and thus also the intestine – is crucial for the immune system. In his mucous sit more than 70 percent of total immune cells. The gut’s own immune system produces immunoglobulin (IgA) and proteins to defend against foreign substances. Lack of it, it comes to colds or .....
http://ourgreenlife.info/?p=942
PROPER NUTRITION IS THE KEY

Unfortunately we do not have all that much time as Johann Lafer and Alfons Beck to cook us healthy and delicious recipes. For example, 35 percent of working women eat in the office, every tenth waived entirely for lunch. From the 55th Every second year is already overweight. This is the food – and thus also the intestine – is crucial for the immune system. In his mucous sit more than 70 percent of total immune cells. The gut’s own immune system produces immunoglobulin (IgA) and proteins to defend against foreign substances. Lack of it, it comes to colds or .....

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Published by: haitham on Jan 22, 2012
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05/13/2014

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22 tips on how to strengthen yourimmune system (part 3)
http://ourgreenlife.info/?p=942
PROPER NUTRITION IS THE KEYUnfortunately we do not have all that much time asJohann Lafer and Alfons Beck to cook us healthy anddelicious recipes. For example, 35 percent of workingwomen eat in the office, every tenth waived entirely forlunch. From the 55th Every second year is alreadyoverweight. This is the food ± and thus also the intestine ± is crucial for the immune system. In his mucous sitmore than 70 percent of total immune cells. The gut¶sown immune system produces immunoglobulin (IgA)and proteins to defend against foreign substances. Lack of it, it comes to colds or infections of the mucousmembranes. For a vegetarian diet can result in a zincdeficiency, since the immune-boosting mineral foundmainly in animal foods.
 
Tip 8: Dietary fiber in cereals, legumes, fruits andvegetables support healthy intestinal flora.Tip 9: Probiotic yoghurts, dairy products orsauerkraut promote the growth of healthy intestinalflora with lactobacilli or ««.Tip 10: Even kefir and whey before breakfastdelivered to the intestinal helpful, new roommate.Tip 11: Daily 15 milligrams zinc (as a tablet,pharmacy) stimulate the immune system.DIETS weaken the immune systemOn the one hand, we have no time for healthy eating,on the other hand, knows no limits of thinness.Around 100 000 women are anorexic, 700 000 aresuffering from eating crushing addiction. Andalready one in ten girls aged between 14 and 17 yearsweighs too little. Starvation harms but the stomachand intestines. Bad ± because the stomach acid makesthe survival of bacteria almost impossible. And theintestinal flora with about 300 to 400 bacterial speciesis an almost impenetrable mantle.Tip 12: Unwanted bacteria by 3 to 4 tablespoons milk sugar (pharmacy) per day prevented from growing,³good´ bacteria love sugar, the milk milieu.Tip # 13: Massages support the transport work of thegut and strengthen his immune system. Revolve inlarge circular motions with his hand in a clockwisedirection around the navel.all these are the way to get green life

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