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Walking Meditation - 走路禪

Walking Meditation - 走路禪

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Published by Low Beng Kiat

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Published by: Low Beng Kiat on Jan 22, 2012
Copyright:Attribution Non-commercial

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09/05/2012

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方進隆
 2011. 1.4.
走路禪
 walking meditation
 
內容大綱
 
前言
 
健走的好處
 
健走運動方法
 
健走注意事項
 
奏路禪的益處
 
走路禪的基本理念與方法
 
奏路禪的應用
 
結語
 
 
前言
 
健走是很方便
,
很自然
,
很安全的活
,
不需什麼特別裝備
,
場地與設備
,
隨時隨地皆可以從事的運動
.
在靜態與自動化的社會
,
要養成隨時隨地健走的習慣
,
以增加身體活動量和健康
.

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