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Dean Ornish Mostly Plants

Dean Ornish Mostly Plants

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Mostly Plants
Dean Ornish, MD
Eat food. Mostly plants. Not too much.—Michael Pollan,
The Omnivore’s Dilemma
There is a growing convergence of scientific evidencethat an optimal diet is mostly plant based, consisting pre-dominantly of fruits, vegetables, whole grains, legumes, andsoy products. A healthful diet is also low in refined carbo-hydrates, saturated fat, and trans fats and high incomplexcarbohydrates with adequateomega-3 fatty acids.
In this issue, Kottler et al
review studies indicating thata plant-based diet combined with nuts, soy, and/or fiberreduces low-density lipoprotein (LDL) cholesterol by anaverage of 25% to 30%. This is comparable to what can beachieved with statin drugs but without the costs and poten-tial side effects. Last year, almost $20 billion was spent onstatin drugs in the United States. At a time when health carereform is at center stage, the potential cost savings of re-ducing the need for statin drugs by changing diet and life-style is of great interest.When most patients are diagnosed with hypercholester-olemia, they are usually advised to follow the dietary guide-lines of the American Heart Association or the NationalCholesterol Education Program. However, these moderatechanges in diet usuallyresult in only modest reductions inLDL cholesterol levels,
at which point lipid-lowering drugsare usually prescribed. Most patients are not given theoption of making more intensive changes in diet and life-style such as a plant-baseddiet, because of the belief thatthey will not follow them.
This belief often becomes self-fulfilling. “Mr. Jones,your LDL cholesterol level is elevated. I know you wouldn’tfollow a plant-based diet or even a modified plant-baseddiet, and why would you want to when I can give you astatin drug and that will do it?” So the patient takes the drug,does not change his diet, and the doctor says, “See, I knewhe couldn’t change his diet.”The idea that taking a pill is easy and that most patientswill adhere whereas changing diet and lifestyle is difficult if not impossible is not supported by most studies. In fact,research shows that up to 60% of patients prescribed lipid-lowering drugs are not taking them only 6 months afterinitiating treatment.
Why? Because patients are asked totake a pill that does not make them feel better in the hope of preventing something frightening, such as a myocardialinfarction or stroke, which most people do not want to think about, so they usually do not.However, when people make comprehensive lifestylechanges, including a plant-based diet (or a modified plant-based diet), they often feel so much better, so quickly, thatit reframes the reason for making these changes from fear of dying, which usually is not sustainable, to joy of living,which often is.Evidence suggests that a plant-based diet is beneficial forpreventing and treating a variety of chronic diseases. Inaddition to the effects of a plant-based diet on hypercholes-terolemia, these include coronary artery disease, diabetes,hypertension, obesity, prostate cancer, breast cancer, andother conditions. In other words, it is not 1 diet for heartdisease, another for diabetes, and another for hypercholes-terolemia. A reason that these conditions are often associ-ated is that they often share common diet and lifestyleorigins.The National Institutes of Health and AARP study of 500,000 subjects reported that the consumption of red meatwas significantly associated with increases in totalmortal-ity, cardiovascular mortality, and cancer mortality.
Mea-sures of cardiovascular disease such as flow-mediated va-sodilation as well as LDL cholesterol and inflammationworsened on a typical Atkins diet but improved significantlyon a low-fat, whole-foods, plant-based diet.
What we include in our diet is as important as what weexclude. Plant-based foods contain
100,000 disease-pre-venting nutrients, such as phytochemicals, bioflavonoids,carotenoids, retinols, isoflavones, genistein, lycopene, poly-phenols, sulforaphanes, and so on.
They are also low indisease-promoting constituents such as saturated fats, transfatty acids, dietary cholesterol, and sugar.For example, blueberries contain phytochemicals calledanthocyanins that may improve memory. Tomatoes are richin lycopene, an antioxidant that may help reduce the risk forcoronary artery disease, breast cancer, lung cancer, andprostate cancer. Ginger contains a compound called gin-gerol that may lower blood pressure and increase circula-tion. Pomegranates are rich in phytochemicals that may helpprevent prostate cancer by reducing deoxyribonucleic aciddamage and may increasemyocardial perfusion in thosewith ischemic heart disease.
Kale contains luting, an an-tioxidant that protects against macular degeneration.Studies are showing that although isolated vitamins maynot be beneficial, plant-based foods that contain these vita-mins often are protective. For example,
-carotene supple-ments were found to increase the risk for lung cancer insmokers, whereas foods such as carrotsthat are rich in
-carotene were found to lower the risk.
In our studies, my colleagues and I at the nonprofitPreventive Medicine Research Institute, in collaborationwith other institutions, found that a plant-based diet (alongwith moderate exercise, such as walking 30 minutes/day,stress management techniques such as meditation and yoga,and increased social support) was able to stop or reverse theprogression of even severe coronary artery disease as mea-sured by exercise thallium scintigraphy,
radionuclide ven-triculography,
cardiac positron emission tomography,
Preventive Medicine Research Institute, Sausalito, California; and
University of California, San Francisco, San Francisco, California. Manu-script received April 20, 2009; revised manuscript received and acceptedMay 13, 2009.*Corresponding author: Tel: 415-332-2525; fax: 415-332-5730
 E-mail address:
dean.ornish@pmri.org(D. Ornish).0002-9149/09/$ see front matter © 2009 Published by Elsevier Inc. www.AJConline.orgdoi:10.1016/j.amjcard.2009.05.031

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