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 ==== ====If you want more information on how to quit smoking, subscribe to the free email course at no costat the website mentionedhttp://www.facebook.com/quitsmokingenx ==== ====All we hear on TV is how hard, hard, hard it is to quit smoking. Why? Because the harder theyconvince you it is to quit, the more products you'll need to buy. But what would happen if every smoker learned to quit smoking naturally? What if smokerslearned that urges could disappear without stop smoking drugs, nicotine patches or gimmicks?Hmmm, if smokers were properly educated on how to quit smoking naturally, what would happento smoking cessation products and all those advertising dollars? Yet, an inconvenient truth remains that 90% of smokers can quit smoking naturally, many with littleto no discomfort. So, here are ten tips to quit smoking naturally you'll never see on TV: Tip #1: Educate yourself. Books like the The Easy Way to Stop Smoking or Stop Smoking for theLast Time, can help you learn how to get in the right mindset to quit smoking naturally. Tip#2: Make sure you understand at least three personal reasons why quitting is important to you.Unless you have real reasons quitting is more important than smoking, why would you quit? Tip#3: Recognize your fears about quitting and get to the bottom of them. Most fears aboutquitting are either a misunderstanding or lack of information. Tip#4: Start to change your opinion about smoking. Once you truly look at smoking and realize it'snot "all that" it becomes easier to quit. Most people who quit naturally finally come to realize thatsmoking is no big deal. Tip#5: Set a stop date and quit 100%. This is a great day to see a hypnotist. Hypnosis has helpedcountless millions break free from smoking. But your chance of success, with hypnosis, is greaterwhen you do the work above and get in the right mindset. Tip#6: Realize the nicotine problem is usually only a 72 hour challenge. Also know that mostcravings for cigarettes are psychological - so if you change your mindset, quitting can becomeeasier. Plenty of water and fruit (natural fructose) is helpful during detox. Tip#7: Have a mantra. Many successful quitters use phrases like, "not now", or "no way!" or "thisurge will pass". Realize many urges are just a thought, so introducing another thought and movingonto something else quickly (moving a muscle) is an effective approach. Tip#8: If you're worried about weight gain, look into low carbohydrate (carb) diets before you quitlike "The Atkins Revolution" or the "South Beach Diet". Most weight gain is due to an increase in
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