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    How To Win Your War Against Anxiety Disorders: Psychological Health Issues
    How To Win Your War Against Anxiety Disorders: Psychological Health Issues
    How To Win Your War Against Anxiety Disorders: Psychological Health Issues
    Ebook573 pages1 hour

    How To Win Your War Against Anxiety Disorders: Psychological Health Issues

    By John Gahan, LCGI

    ()

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    About this ebook

    A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: Palpitations, pounding heart, or accelerated heart rate. Sweating. Trembling or shaking. Sensations of shortness of breath or smothering.

    Symptoms of an anxiety attack can include:

    • A feeling of overwhelming fear
    • Feeling of going crazy or losing control
    • Feeling you are in grave danger
    • Feeling you might pass out
    • A surge of doom and gloom
    • An urgency to escape
    • Dizziness
    • Heart Palpitations
    • Trembling
    • Sweating
    • Shortness of breath
    • Chest pressure or pain
    • Turning pale
    • Feeling detached from reality
    • Weak in the knees
    • Burning skin
    • Pins and needles
    • Hot and cold flushes
    • Numbness and tingling sensations

    The above anxiety attack symptoms can be accompanied by:

    • Choking sensation, tightening throat, it feels like your throat is closing, it feels like something is stuck in your throat
    • Confusion
    • Depersonalization (feeling detached from reality, separate from one-self, separate from normal emotions)
    • Derealization (feeling unreal, in a dream-like state)
    • Dizziness, lightheadedness, unsteadiness
    • Emotional distress
    • Emotional upset
    • Inability to calm yourself down
    • Knot in the stomach, tight stomach
    • Nausea
    • Panicky feeling
    • Pounding, racing heart
    • Butterflies in the stomach
    • Sudden urge to go to the bathroom (urinate, defecate)
    • Vomiting
    • Feel like crying

    LanguageEnglish
    PublisherSepharial
    Release dateAug 24, 2017
    ISBN9781386045755
    How To Win Your War Against Anxiety Disorders: Psychological Health Issues

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      Book preview

      How To Win Your War Against Anxiety Disorders - John Gahan, LCGI

      ––––––––

      How To Win Your War Against Anxiety Disorders

      Contents

      Tips And Tricks For Relieving Anxiety........................................................................Fast!  9

      Take Some Deep Breaths.........................................................................................10

      Stop For A Few Minutes............................................................................................11

      Write It Down............................................................................................................13

      Visualize....................................................................................................................14

      Walk Away.................................................................................................................15

      Distractions...............................................................................................................16

      Take Control With Planning......................................................................................18

      Showers And Other Strange Fixes............................................................................20

      Talk To A Friend........................................................................................................22

      End Of Anxiety..........................................................................................................23

      Anxiety And Depression - Dealing With Life............................................................24

      The Signs Of Depression...........................................................................................25

      Anxiety Attack Symptoms - How To Deal With Your Anxiety...................................26

      Some Easy Anxiety Cures.........................................................................................28

      Anxiety Disorders, Panic Disorders, And The Synergy Between Them...................30

      Anxiety Medication – Be Careful And Easy Does It...................................................32

      Things To Keep In Mind During Treatment..............................................................33

      Anxiety - You Are Not Alone.....................................................................................34

      Bipolar Anti-Anxiety Medications – One Part Of The Treatment Puzzle..................36

      Child Anxiety Attacks – The Unreported Truth.........................................................38

      Curing Panic Attacks – Take Back Control Of Your Life............................................40

      Discounted Anxiety Medications – Don’t Spend Way Too Much For The Name Brands..............42

      Even Hollywood Stars Can Have Panic Disorders....................................................44

      Using Interpersonal Therapy To Treat Panic Disorders...........................................46

      Math Anxiety – It Is Possible To Cope.......................................................................48

      Using Natural Remedies For Panic Attacks – A Homeopathic Approach.................50

      Panic Attack Medications – Hope For Many.............................................................52

      Social Anxiety Disorder............................................................................................54

      How To Deal With Social Anxiety And Depression...................................................56

      In Search Of The Ultimate Anxiety Relief.................................................................58

      Panic Disorders In Adolescents................................................................................60

      ––––––––

      Sepharial Page 7 of 7

      How To Win Your War Against Anxiety Disorders

      ––––––––

      Panic Disorders.........................................................................................................62

      Sertraline For Panic Attacks.....................................................................................64

      Social Anxiety Disorder............................................................................................66

      Social Anxiety Treatment.........................................................................................68

      Social Phobias Anxiety Medications.........................................................................70

      What Kind Of Social Anxiety Medicine Is Available?................................................72

      Sepharial Page 8 of 8

      How To Win Your War Against Anxiety Disorders

      ––––––––

      Tips And Tricks For Relieving Anxiety...Fast!

      ––––––––

      Everyone feels anxious sometimes. Whether work is getting to us or we're simply having hard time managing all that we have to do, we can feel overwhelmed and worried that we might not be able to manage it all.

      When these feelings hit, we don't have to suffer.

      ––––––––

      By taking some simple steps, you can begin to create a calmer attitude, one that not only helps you feel better, but one that allows you the chance to make better decisions about what you need to do next.

      The more time you take to allow yourself to feel calm, the more natural serenity will become – as opposed to being stressed out all the time.

      Reducing anxiety in your life doesn't mean quitting your job or not helping others in your life, either. Instead of avoiding stress, you simply need to learn productive ways to manage it.

      And less stress also adds up to better health:

      ––––––––

      Lower blood pressure

      Stronger immune system

      Fewer sick days

      ––––––––

      You owe it to yourself and to others to manage your anxiety when it hits you.

      ––––––––

      And here are the tools that will help you.

      Sepharial Page 9 of 9

      How To Win Your War Against Anxiety Disorders

      ––––––––

      Take Some Deep Breaths

      ––––––––

      While we all breathe, most of us are breathing less effectively than we could.

      ––––––––

      When we are stressed out, we are far more likely to take shallow breaths with each inhalation. This is because our chests tighten up with shoulder tension and muscular tension, causing our breathing to be altered when we are feeling anxiety.

      For some, this is an everyday occurrence, so they don't even notice it. But what is happening is that their bodies aren't getting enough oxygen.

      And since you do need oxygen to live, this is a problem for your stress levels.

      ––––––––

      When your body isn't functioning at its highest capacity, and that's what happens when your cells don't get enough oxygen, you are prone to physical symptoms when under stress.

      You might feel fatigued, unable to concentrate, and you will notice that you simply don't feel relaxed.

      Instead of letting stress take over, you will want to try this breathing exercise.

      ––––––––

      Whenever you feel like things are getting a little too difficult, stop for a moment and close your eyes. Take a deep breath in, so large that your stomach begins to expand as you breathe in. Hold this breath for four seconds and then exhale for the same number of seconds.

      When you breathe out all of your air, don't breathe in again immediately, wait a few seconds and then breathe in.

      Repeat this as often as possible to help your body get enough oxygen and release muscular tension that can make you feel even more anxious.

      You are also clearing out any stale air in your lungs, allowing your body to feel energized and refreshed.

      Sepharial Page 10 of 10

      How To Win Your War Against Anxiety Disorders

      ––––––––

      Stop For A Few Minutes

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