through slightly parted teeth. Put a light pressure onto the tongue with your teeth.
This is the same process as saying the ‘th’ part of ‘the’.
Once your tongue is in thisposition, release your breath slowly through your mouth saying T-H-H-O-H-H untilall of your air has been expelled.
You should feel the air moving past yourtongue and teeth.If this technique is done properly, you will also experience a pressure or sensationin your jaw and cheeks.
Repeat this technique twice with a few moments rest between each vowel chant.The THOH chant should be said three times in succession in the first attempt.About 24 hours later, repeat the chanting technique in the same manner, sayingTHOH three times with a slight interval in between each chant.
This exercise should be done one more time, about 24 hours after the second try.This third day of saying the vowel chant THOH should be the final time. This is aone-time technique that does not have to be performed over and over like mostexercises. If you wish to experiment with this vowel chant again, wait at least 2weeks before attempting it again.This Third Eye Exercise creates a vibration or pressure on your jaw and face,causing this vibration or energy to work its way into the pineal gland. Thisvibrational energy triggers a resonating effect upon the pineal gland andactivates it. Keep in mind that
HOH should be said or almost sung in a strongvoice using a mid-C musical note. An approximate midrange sound is sufficient.
Physical Effects Resulting from the Third Eye Technique
One of the first experiences that you may have is a headache or pressure in thecenter of the forehead, just above the brow. This sensation may feel like it isoriginating from within, usually an inch or more beneath the surface of theforehead. This is an indication that the pineal gland is reactivating and starting tofunction in a healthy manner. Some people, whose pineal gland is completelyatrophied, may experience a migraine headache lasting several hours. This