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"5 Secrets For A Successful Wedding - Secret 1, Make Your Wedding Stress Free - Plan it in Detail.pdf" "5 Secrets For A Successful Wedding - Secret 2 - Make your Wedding Stress Free - Agree On A Budget.pdf" "5 Secrets For A Successful Wedding - Secret 3 - Make Your Wedding Stress Free - Introduce the Family.pdf" "5 Secrets For A Successful Wedding - Secret 4 - Make Your Wedding Stress Free Employ a Wedding Plann.pdf" "5 Secrets For A Successful Wedding - Secret 5 - Make Your Wedding Stress Free - Look After Yourself.pdf" "10 Secrets to a Successful Stress Free Wedding.pdf" "10 Secrets to a Successful Stress-Free Wedding.pdf" "The Secret to a Stress-Free Party - The Event Planner.pdf" "Ways to Keep the Honeymoon Stress-Free.pdf" "Wedding Success Secrets - 7 Secrets to a Successful Stress Free Wedding.pdf"

"5 Secrets For A Successful Wedding - Secret 1, Make Your Wedding Stress Free - Plan it in Detail.pdf" "5 Secrets For A Successful Wedding - Secret 2 - Make your Wedding Stress Free - Agree On A Budget.pdf" "5 Secrets For A Successful Wedding - Secret 3 - Make Your Wedding Stress Free - Introduce the Family.pdf" "5 Secrets For A Successful Wedding - Secret 4 - Make Your Wedding Stress Free Employ a Wedding Plann.pdf" "5 Secrets For A Successful Wedding - Secret 5 - Make Your Wedding Stress Free - Look After Yourself.pdf" "10 Secrets to a Successful Stress Free Wedding.pdf" "10 Secrets to a Successful Stress-Free Wedding.pdf" "The Secret to a Stress-Free Party - The Event Planner.pdf" "Ways to Keep the Honeymoon Stress-Free.pdf" "Wedding Success Secrets - 7 Secrets to a Successful Stress Free Wedding.pdf"

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Published by evangelos
"5 Secrets For A Successful Wedding - Secret 1, Make Your Wedding Stress Free - Plan it in Detail.pdf" "5 Secrets For A Successful Wedding - Secret 2 - Make your Wedding Stress Free - Agree On A Budget.pdf" "5 Secrets For A Successful Wedding - Secret 3 - Make Your Wedding Stress Free - Introduce the Family.pdf" "5 Secrets For A Successful Wedding - Secret 4 - Make Your Wedding Stress Free Employ a Wedding Plann.pdf" "5 Secrets For A Successful Wedding - Secret 5 - Make Your Wedding Stress Free - Look After Yourself.pdf" "10 Secrets to a Successful Stress Free Wedding.pdf" "10 Secrets to a Successful Stress-Free Wedding.pdf" "The Secret to a Stress-Free Party - The Event Planner.pdf" "Ways to Keep the Honeymoon Stress-Free.pdf" "Wedding Success Secrets - 7 Secrets to a Successful Stress Free Wedding.pdf"
"5 Secrets For A Successful Wedding - Secret 1, Make Your Wedding Stress Free - Plan it in Detail.pdf" "5 Secrets For A Successful Wedding - Secret 2 - Make your Wedding Stress Free - Agree On A Budget.pdf" "5 Secrets For A Successful Wedding - Secret 3 - Make Your Wedding Stress Free - Introduce the Family.pdf" "5 Secrets For A Successful Wedding - Secret 4 - Make Your Wedding Stress Free Employ a Wedding Plann.pdf" "5 Secrets For A Successful Wedding - Secret 5 - Make Your Wedding Stress Free - Look After Yourself.pdf" "10 Secrets to a Successful Stress Free Wedding.pdf" "10 Secrets to a Successful Stress-Free Wedding.pdf" "The Secret to a Stress-Free Party - The Event Planner.pdf" "Ways to Keep the Honeymoon Stress-Free.pdf" "Wedding Success Secrets - 7 Secrets to a Successful Stress Free Wedding.pdf"

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Published by: evangelos on Jan 26, 2012
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 ==== ====The-Master-Wedding-Planning-GuIDEhttp://tinyurl.com/The-Master-Wedding-Planning-Gu ==== ====Your wedding is supposed to be the most important day in a your life, and yet for many, justgetting there in one piece is harder than fitting stilettos on an elephant. Why is it so difficult? Thebiggest problem is stress and how the interplay of all the different participants at your weddingadds or subtract from that stress. Here are some wedding ideas to have a truly successful andhappy wedding. Scientists use the term HOMEOSTASIS (homeo = the same; stasis = standing) to define thephysiological limits within which the body functions efficiently and comfortably. Stress disturbshomeostasis by creating a state of imbalance. The Lord knows how easily some people can causeus imbalance. Well, the secret of all of this is that, if we know how difficult it is to changeourselves, we must then take for granted that we are not going to be able to change others,especially between now and the wedding date. So what can we do to make or createSTASISHOMEO "the ability to maintain the same mental condition we enjoy now on the day ofyour wedding" (LOL)? The all time stress-o-meter gives the following scores to different stress events in our lives: EventStress Score Death of spouse100 Divorce73 Marital separation65 Jail term63 Death of a close relative63 Personal injury or illness53 Marriage / partnership commitment50 Loss of job47 Retirement45 Illness in family44 
 
Sexual problems39 Childbirth39 Change in finances38 Death of a close friend37 Change of job36 Taking out a mortgage or loan31 Mortgage foreclosure30 Increased responsibilities29 Offspring leaves home29 Fight with in-laws29 I don't know girls, but I think that a fight with the boss rates right up there with marriage. The first thing we must do is to be able to recognize stress in others and ourselves. Stressmanagement involves four main tasks: üRecognize and understand the signs of stress. üIdentify and understand the sources of stress. üLearn to manage controllable sources of stress. üLearn to support yourself and cope with stress reactions tosituations beyond your control. Signs of Stress Over-stress reactions include a wide range of symptoms: stomach aches, headaches, sleepproblems, poor concentration, moodiness, irritability, and racing thoughts. It's important torecognize that these are all signs of stress overload, probably not signs of a more seriouscondition. Now that you know all this good stuff, does it help? No! We need some tools and strategies to helpyou have a Successful Wedding. 1.A great stress reducer is getting in shape for the wedding. Let's face it; you are going to have a second full time job. Planning and organizing a wedding is atime-consuming and energy zapping experience, not to mention the marathon parties, the family
 
get togethers, and all that glorious shopping. Don't forget, all the marathon parties, food, drinks,cake, drinks, dinners. Did I mention drinks? This sends your body and nervous system for a loop. What's the best thing to do? Go for a walk. That's right, a nice calm, stress relieving, poundreducing walk. Or if you are so inclined, go to the gym and work out. Aspiring brides and groomswho want to get fit for their perfect day are latching onto a fitness trend where gyms, personaltrainers and spas all promise weight loss, toning and a healthy glow in "bridal boot camps." Themore energy you use, the more stress you rid yourself of (and it helps to tone your legs and buildyour cardiovascular system so that you can dance all night long at your reception!) It is also very important to be eating right and taking time to rest both of which can vastly improveenergy levels. Start drinking more water instead of caffeine and sugar-loaded liquids. Reduce saltintake. Caffeine, sugar and salt, cause chemical reactions to your nervous system by making you jumpy, nervous and high-strung, so make sure you watch your consumption of these items. Salt,or sodium, also helps your body retain water, causing that bloating, puffed-up feeling. 2.Secondly, couples have to realize they shouldn't expect "perfection". Expect a "terrific" day andset reasonable expectations. This actually is considered the number one stress factor - desperately seeking perfection. Youmust remember what your main goal is, and that is to get married to the one you love the most inthe entire world. Setting expectations that are too high will create stress and lead to frustration,and then more stress. There will be stress, you can count on it. Why? Because there are not only a lot of decisions to bemade but also many details to be worked out, and others may want, or try to influence you. Suchpressure is not bad or wrong; it just requires that you and your fiancé be aware of what isreally happening. Try to respond to issues and avoid reacting to things. It will make a bigdifference. Remember, things will go wrong; you are dealing with people and lots of variables. Don't sweat thesmall stuff; the key is that if something does go wrong only you will know about it. The best way tomake sure that things don't go wrong is to plan carefully, track faithfully, and confirm diligently. *The week before the wedding call all your vendors and check the date, time and location withthem to verify the correct details. Give a list of their phone numbers to someone in case any ofthem don't show up on the day.* 3.Picture your wedding the way you want it, visualize all of your details clearly in your mind, andstay focused on what you want. Couples are constantly re-defining weddings. They seem to place more importance on theirwedding being a celebration of individual love than on fussiness, formalities or old-fashioned,outdated etiquette. They are celebrating who they are, right now. Remember, if you fail to dream, you will live your nightmare, so figure out what it is you want andgo for it. With this mental image, you can list down all the details, and one by one, when you haveeither completed them or delegated them to someone you trust to make sure that they get done

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