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Table Of Contents

Lap 1 ~ The Revelation
Lap 9 ~ The Shoes and What’s in ’Em
Lap 10 ~ When Your Breath Comes in Short Pants
Lap 11 ~ A Stitch in Time
Lap 12 ~ You May Shrink
Lap 14 ~ Doin’ What Comes Naturally
Lap 15 ~ To Top It Off
Lap 16 ~ Stopwatch Love-and-Hate Device
Lap 18 ~ Use Tact, Fathead
Lap 19 ~ Run Like You Stole Something
Lap 20 ~ Who Are You?
Lap 21 ~ To Push Your Car Over
Lap 22 ~ Walk and Run
Lap 23 ~ An Idea Who’s Time Has Come
Lap 24 ~ Grandma Running?
Lap 25 ~ Publications
Lap 27 ~ Workouts and Persistence
Lap 28 ~ Can Runners Smile?
Lap 29 A Mystique
Lap 33 ~ The Reggie Lewis Stadium
Lap 34 ~ A Running Partner?
Lap 35 ~ A Family Sport
Lap 36 ~ About Exercise
Lap 37 ~ Use It or Lose It
Lap 44 ~ Research Anyone?
Lap 45 ~ Sexology
Lap 46 ~ Inherited Health
Lap 48 ~ More Enlightenment
Lap 49 ~ A Downfall?
Lap 53 ~ What Trophies?
Lap 54 ~ Fountain of Youth?
Lap 55 ~ Take a Trip with Me
Lap 56 ~ What’s Going On?
Lap 57 ~ Don’t Give Up the Ship
Lap 59 ~ About Speed
Lap 60 ~ Diet and Other Trivia
Lap 61 ~ More Diet
Lap 62 ~ Outhouses and Salt
Lap 63 ~ A Marathon? Forget It
Lap 65 ~ Running With Pain?
Lap 66 ~ Running Publicity
Lap 67 ~ Special Track Meets
Lap 68 ~ New England 65+ Runners Club
Lap 69 ~ Level the Playing Field
Lap 71 ~ Do Runners Live Longer?
Lap 72 ~ Cherry Picking the Research
Lap 73 ~ The Invisible Runner
Lap 75 ~ Why Runners Retire
Lap 76 ~ Come Dream with Me
Lap 79 ~ A New Beginning?
Lap 80 ~ The Down Side
Lap 81 ~ Strange as It Seems
Lap 82 ~ A Personal Letter to You
Appendix 1 ~ Physician’s Consultation
Appendix 2 ~ A Summary of the Program
Appendix 4 ~ Dying Socks
Appendix 5 ~ Prejudice Letter
Appendix 8 ~ All American USATF Times
Appendix 9 ~ Contacts
Appendix 10 ~ Poetry
Good Life
Others Try
P. 1
Come Jog With Me

Come Jog With Me

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Published by iUniverseBooks
Many questions come to mind concerning running and runners and public health.Here are a few.1. Why do runners live an estimated 2 to 2.5 years longer than non-runners?2. Why are runners rarely overweight?3. Among runners do they have the same incidence of the following problems compared to non-runners that so far the causes of which are basically unknown? Muscular dystrophy, multiple sclerosis, Parkinson’s disease, amelanotic lateral sclerosis and Alzheimer’s disease?4. Why do women runners have so much less breast cancer than non–runners?5. Why do runners have so much stronger bones than non-runners?6. Why do runners have less atherosclerosis and therefore fewer strokes and coronary and cardiac artery disease?7. Why do runners have more HDL (good ) cholesterol than non-runners?8. Why do runners have lower blood pressure than non-runners?9. Do running women have fewer children who develop Autism than non-running women?10. Why do runners have better immune systems than non-runners?11. Does running enhance the production of endomorphnis, serotonin, androgens, estrogens such as oxytocin, ghrlein, and the enzyme troponin and many others?12. Is there an advantage of the profound sleep that comes to those who exercise as with running and with no insomnia?
Many questions come to mind concerning running and runners and public health.Here are a few.1. Why do runners live an estimated 2 to 2.5 years longer than non-runners?2. Why are runners rarely overweight?3. Among runners do they have the same incidence of the following problems compared to non-runners that so far the causes of which are basically unknown? Muscular dystrophy, multiple sclerosis, Parkinson’s disease, amelanotic lateral sclerosis and Alzheimer’s disease?4. Why do women runners have so much less breast cancer than non–runners?5. Why do runners have so much stronger bones than non-runners?6. Why do runners have less atherosclerosis and therefore fewer strokes and coronary and cardiac artery disease?7. Why do runners have more HDL (good ) cholesterol than non-runners?8. Why do runners have lower blood pressure than non-runners?9. Do running women have fewer children who develop Autism than non-running women?10. Why do runners have better immune systems than non-runners?11. Does running enhance the production of endomorphnis, serotonin, androgens, estrogens such as oxytocin, ghrlein, and the enzyme troponin and many others?12. Is there an advantage of the profound sleep that comes to those who exercise as with running and with no insomnia?

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Published by: iUniverseBooks on Jan 27, 2012
Copyright:Traditional Copyright: All rights reservedISBN:9781462073016
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