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The Magnesium Effect - Survey Results

The Magnesium Effect - Survey Results

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Published by Ken Snyder
Ever considered taking Magnesium? Maybe you should based on the recent survey I conducted within the quantified self community.
Ever considered taking Magnesium? Maybe you should based on the recent survey I conducted within the quantified self community.

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Published by: Ken Snyder on Jan 27, 2012
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11/12/2013

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Tm @ebhm~a}` Mimnt (((
 E ^}rymq
A omne`m ahtmrm~tmd ah @ebhm~a}` ah K}cq l ?:5: facm treymccahb tfrl}bf Zlrt}bec atf ramhd~( D}rahb tfa~traz A omne`m tfm }hattahb oq~tehdmr tl e nlhymr~etalh eol}t ~cmmz zrlocm`~ fanf ah t}rh cmd tl e da~n}~~alheol}t @ebhm~a}` ehd# rl` tfmrm# `ergmd tfm ombahhahb e `q o}ddahb clym eear atf etl`an h}`omr 5?(Hl A ~fl}cd zrloeocq ~tert oq ~eqahb tfet A e` zmr~lheccq hlt hlr feym mymr ommh ah tfm brl}z l zmlzcm flfeym a~~}m~ eccahb tl ~cmmz# ~teqahb e~cmmz# lr ah ehq eq mmcahb cagm tfmq feym e ~cmmzahb da~lrdmr( l tfm nlhtrerq# A‑ym eceq~ fed tfm eoacatq tl cerbmcq ecc e~cmmz lh nl``ehd( Tm ent tfet `q Zlrt}bec nlhymr~etalhrmylcymd erl}hd fl tl bmt tl ~cmmz e~ k}~t eh arlhan da~trentalh(Ilr `m tfm yec}m l @ebhm~a}` a~ tfm
u}ecatq
l ~cmmz A bmt fmh A tegm at( Ilr `m tfa~ `meh~ mmcahb er `lrmecmrt ah tfm `lrhahb  ehd fmrm‑~ tfm blcdmh rmerd  A neh ent}eccq ~teq eegm ehd rmed d}rahb `q nl``}tmta`m retfmr tfeh hlddahb l ec`l~t a``mdaetmcq &mymh tl u}atm ahtmrm~tahb rmedahb `etmraec!( l `m tfa~ e~eh e`e{ahb omhmt( A ~tertmd tecgahb eol}t `q zmr~lhec mvzmramhnm tl ehqlhm fl l}cd ca~tmh( A e~h‑t eceq~zmr~}e~aym o}t ah `ehq ne~m~ A fed zmlzcm nl`m oeng tl `m atf tfmar rm~}ct~( Tmq mrmh‑t eceq~ zl~ataym cagm`ahm o}t hlhm mrm hmbetaym(Ta~ ~}rymq e~ `meht e~ eh ettm`zt tl }hdmr~tehd fl ltfmr~ feym }~md @ebhm~a}` ehd fl tfmq feym omhmtmd &lr hlt omhmtmd!( A feym ommh ymrq fezzq atf tfm h}`omr ehd u}ecatq l rm~zlh~m~ &54?! ehd A flzm tfetzmlzcm rmedahb tfa~ hd yec}m ah tfa~ e~ mcc( Ah lrdmr lr tfa~ cmerhahb zrlnm~~ tl nlhtah}m A l}cd cagm tl ahyatmql} cmeym ql}r nl``mht~ lh `q oclb zl~t lr tfm~m rm~}ct~ & !(
E Oram Fa~tlrq Tm ^}rymq 
Tm ~}rymq e~ nlhd}ntmd }~ahb Edlom‑~ lhcahm Ilr`Nmhtrec zrld}nt ehd ql} neh ~mmtfm rm~}ct~ tfmrm e~ mcc &cahg tl rabft!( Ah tfa~ dln}`mht A‑ym tegmh tfm ~}``erq brezfl}tz}t~ ehd z}t `q ~l`m nl``mhterq hmvt tl tfm` tl flzm}ccq zrlyadm brmetmr nlcl}r( Lh tfm tlzan l nlcl}r# at a~ lhm l tfm rmec ~flrtnl`ahb~ l Ilr`Nmhtrec &A clym atltfmra~m! o}t A‑ym blhm tfrl}bf tfm ehhlqahbcq ta`m nlh~}`ahb zrlnm~~ l rmnlcl}rahbnmrteah brezf~ tfet rmeccq `edm `lrm ~mh~m nlcl}rmd damrmhtcq( Ah eddatalh tl tfa~ tfm }ccrm~}ct~mt a~ eyeaceocm tl ehqlhm fl eht~ tl dab ah ehd ~a` erl}hd &hltm; he`m~ ehdm`eac~ feym ommh rm`lymd lr zrayenq rme~lh~!(
^}rymq E~~mt~
 
bltl oclb zl~t
 
Zertanazetalh
Tm ~}rymq fed 549 rmzlh~m~ rl` erl}hd tfm lrcd( Tmteocm tl tfm rabft baym~ ~l`m ahdanetalh l tfm ormegdlho}t }hlrt}hetmcq lr `m &ehd hl ql}!# `q lrabahecmvzmntetalh tfet at l}cd nmhtrm erl}hd Clhdlh# Ol~tlh#ehd Necalrhae dad hlt flcd ~l m dad bmt e clt l –ltfmr~‐(Cllgahb et tfm }hdmrcqahb dete at ezzmer~ e zrmttq mymh~zrmed tfet a~ mabftmd ah Hlrtf E`mrane ehd Rm~tmrhM}rlzm o}t fe~ rmzrm~mhtetalh rl` E~ae ehd ^l}tfE`mrane tll( At‑~ e zrmttq bcloec brl}z( ;X!Ilrt}hetmcq tfm ebm ehd bmhdmr dm`lbrezfan~ eyladmd tfm–ltfmr‐ trez7 ectfl}bf `eqom A ~fl}cd feym ~mb`mhtmde cattcm damrmhtcq lr ebm brl}z( Ehqeq# at ezzmer~ tfettfmrm a~ e zrmdl`ahetm zmrnmhtebm l rm~zlhdeht~ tfet erm`ecm &6>-!( A ~mnrmtcq mvzmntmd ~l`mfet brmetmr `ecmrmzrm~mhtetalh o}t tfet‑~ `lrm tfeh A mvzmntmd( Ehq tfmlram~ lh fq< A~ tfa~ rmzrm~mhtetaym l @ebhm~a}` }~mr~ lr tfm U}ehtamd ^mc brl}z< A l}cdh‑t mvzmnt tfmrm tl om ehq brmetmr omhmt~ tl `mh lymr l`eh ehd A~}~zmnt tfet l`eh zrloeocq }~m ~}zzcm`mht~ ~cabftcq `lrm tfeh `mh ah bmhmrec(E~ lr ebm ~mb`mhtetalh# ~mm`~ eol}t rabft( @q ncmer tegmeeq a~ tfet `l~t zmlzcm erm ql}hbmr tfeh `m( Lhmz}rmcq ltfmn} tfl}bft a~ tfet tfa~ `abft om ahdanetaym l e U^ `lym`mht tfet a~ `lrm draymh oq ql}hbzmlzcm mvnatmd eol}t nfehbm tfeh lcd zmlzcm trqahb tl eddrm~~ fmectf zrlocm`~( A b}m~~ at `}~t om `q ql}tf}ctfahgahb tfet fe~ blt `m ahylcymd( ;X!Zcme~m darmnt ql}r tfl}bft~,nl``mhterq tl tfm oclb &cahg !(
Zmlzcm‑~ _mcetalh~faz tl @ebhm~a}`
Rfmh A r~t z}t tfa~ tlbmtfmr A tfl}bft eol}t fmtfmr A~fl}cd e~g ecc zmlzcm tl rm~zlhd lr k}~t tfl~m atf e zmr~lhec mvzmramhnm atf @ebhm~a}`( A mhdmd }z lh tfm ~adm l ahyatahb mymrqlhm ehd A‑` bced A dad e~ `lrm tfeh fec l tfmrm~zlhdeht~ fed hmymr tramd omlrm% Tet‑~ mvnatahb( A flzm lrtfl~m zertanazeht~ tfet tfm~m rm~}ct~ acc ~fmd ~l`m cabft lhfl –tfm ltfmr fec‐ caym~(Ilr tfl~m fl
feym }~md at 
tfm `l~t nl``lh rm~zlh~m e~tfet tfmq ~tacc }~m at rmb}cercq o}t ~l`m zmlzcm feym ~tlzzmd &9-!( ]hlrt}hetmcq tfm brezflhcq ~fl~ tfet ce{ahm~~,lrbmt}chm~~ e~ tfm `l~t nl``lh rme~lh lr drlzzahb }~ebm(Ltfmr rme~lh~ ~tetmd ahnc}dmd lhm ne~m fmrm e dlntlr rmnl``mhdmd tl ~tlz &l}cd clymtl ghl `lrm!# ehltfmr fmrm bmlbrezfan ennm~~ tl ~}zzcm`mht~ omne`m ferd( Ah tfm ltfmrnetmblrq tfmrm a~h‑t e clt l dete zlaht~ ehd hlt ~}rzra~ahbcq hl trmhd ~fl~ }z(
^}bbm~tmd _mmrmhnm @etmraec
Zmlzcm mrm e~gmd tl nlhtrao}tm mcmntrlhan dln}`mht~ lr]_C~ tl rm~l}rnm~ tfet tfmq l}hd }~m}c( Tm teocm tl tfmrabft ca~t~ tfm ]_C ~}bbm~talh~m blt(ACM]_C_ME^LH
@ebhanmht @ebhm~a}`
A rm~zmnt Oraeh ^t( Zamrrm e clt@ebhm~a}` ah tfm Hm~
H}`mrl}~ `ebhm~a}` ertancm~@ebhm~a}` ehd tfm Oreah;Tm Lrabahec Nfacc Zacc
Blld lymryam eol}t omhmt~ l `ebhm~a}`# m~zmnaeccq tl nlbhatalh(Hltm; tfa~ e~ rmnl``mhdmd oq tl zmlzcm ahdmzmhdmhtcq(@ebhanmht @ebhm~a}`;
Tm Hmbcmntmd @ahmrec Rm NehhltCaym Ratfl}t
Blld lymryam eol}t omhmt~ l `ebhm~a}`Zaclt ~t}dq l `ebhm~a}` e~ e`lld ~teoaca{mr
^}bbm~t~ `ebhm~a}` neh om e `lld ~teoaca{mr lr oazlcer
Oclld ehd oreah `ebhm~a}` ahahormd `anm ehd tfmar nlrrmcetalhatf ~cmmz u}ecatq 
&Hlhm ca~tmd!
Lrec @b?' ^}zzcm`mhtetalh _m ymr~m~ Ebm_mcetmd Hm}rlmhdlnrahmehd ^cmmz MMB Nfehbm~ ah F}`eh~
&Hlhm ca~tmd!Hltm; dln}`mht a~ ah Bmr`eh(
 
Blec~ ehd _m~}ct~
l `q zmr~lhec ~}rzra~m tfm `l~t nl``lh blec tfet @ebhm~a}` tegmr~ rmzlrt a~ nlh~a~tmht atf `q lh; u}ecatq l ~cmmz( A e~ mvzmntahb at tl om e~ eh ead tl bmttahb tl ~cmmz( Rmcc lhm `lrm mve`zcm tfet
feyahb e b}t 
dlm~h‑t`meh ql} ~fl}cd omcamym ql}r b}t mmc( L hltm# tfm –ltfmr‐ netmblrq drm ?1 rm~zlh~m~( ^l`m l tfm rm~zlh~m~ahnc}dmd `}~ncm nre`zahb# zrmymhtalh l `abreahm~# necna}` eo~lrotalh# ah~}cah ~mh~atayatq# ahnrme~md oreah}hntalh# o}t tfm rm~zlh~m tfet e~ mnflmd oq e h}`omr l zmlzcm e~ tfm mmcahb tfet `ebhm~a}` e~ blld lrbmhmrec `eahtmhehnm l fmectf(Ratf rmberd tl omhmt~# tfm u}ecatq l ~cmmz ebeah tlz~ tfm nfert~ o}t tfmrm a~ ec~l ~trlhb ~}zzlrt lr me~m aheccahb tl e~cmmz ehd rmd}ntalh l ~trm~~( L tfm~m –oab tfrmm‐ rme~lh~# tfm me~m l eccahb e~cmmz ezzmer~ tl omtfm `l~t nlhtrlymrtaec lh tfm hmbetaym rm~zlh~m ~adm( Tmrm erm ncmercq zmlzcm ea`ahb lr tfa~ lokmntaym o}t hltenfamyahb at( Ta~ mvzcanat ceng l rm~}ct~ `eq ec~l om ~flahb }z ah clmrahb oclld zrm~~}rm( Lhm tfahb A hla~f A‑d dlhm e~ e~gmd u}m~talh~ eol}t fmtfmr tfm hmbetaym yam~ mrm l tfm lr` l –tfa~ dadh‑t lrg lr`m‐ lr `lrm orledcq nfeccehbahb –tfa~ dlm~h‑t,neh‑t,~fl}cdh‑t lrg lr ehqlhm‐( A‑d b}m~~ tfet at‑~ `}nf `lrm l tfm lr`mr o}t hlt feyahb e~gmd A‑` hlt accahb tl cmt `q b}t bmhmreca{m(
Tm @mnfehan~
Ah tfa~ ~mntalh m‑cc cllg e oat `lrm ahtl tfm dmteac~ lr `mnfehan~ l tfmrm~zlhdeht~ }~ebm( Tm r~t nfert ~fl~ tfet e ye~t `eklratq l zmlzcmfl erm }~ahb @ebhm~a}` erm }~ahb at e~ e rmb}cer deacq ~}zzcm`mht(At e~ ~}bbm~tmd tfet `eqom A ~fl}cd feym fed eh –lh ebeah# l ebeah‐netmblrq ehd e m l tfm –ltfmr~‐ t tfet zrlcm( Iear zlaht ehd acc om ah}t}rm ~}rymq~(Tm hmvt tl nfert~ erm eol}t fl `}nfzmlzcm erm tegahb ehd fmh tfmq‑rm tegahb at(Zmr~lheccq A ~tertmd l}t atf >::`b fanflrgmd ymrq mmntaymcq# fmh A drlzzmd tl?::`b at dad ~mm` tl rmd}nm tfm omhmt~~cabftcq ehd ~l A dad fet ehq retalhec ~mcmvzmra`mhtmr l}cd dl ((( A dl}ocmd dlh( A‑`hl }~ahb =::`b ehd A omcamym at dlm~ lrg mymh omttmr tfeh et >::`b( Tet ~ead A‑ym lhcq fmerd l `mdanec ~tetm`mht~ tfet ~tetm tfet >::`b lr cm~~ a~ ~em(Tet‑~ hlt tl ~eq =::`b a~h‑t oe~md lh tfl~m ~t}dam~ o}t tfet tfmq dadh‑t tm~t lr @ebhm~a}` mhd~ cagm `q~mc(Ehqeq# oe~md lh tfm ~}rymq at ezzmer~ tfet tfmrm‑~ e ~trlhb brl}zahb ah tfm tlz tl netmblram~ atf ~tmedq drlzl eimr tfet( E~ lr ta`m l deq# at ezzmer~ tfmrm a~ earcq mymh da~trao}talh tfrl}bf tfm deq o}t tfmh tfmrm a~ eoab zmeg et tfm mhd l tfm deq a``mdaetmcq omlrm blahb tl omd(Tm hec nfert a~ `meht tl ormeg dlh tfm tqzm lr netmblrq l ~}zzcm`mht tfet zmlzcm erm }~ahb( Tm brezfan ormegdlh ncmercq acc}~tretm~ tfettfm ~tr}nt}rm A zrlyadmd e~ zllr( Hl lhm omet `m }z tll oedcq lr tfa~o}t rabft eimr A ~mht at A rmeca~md `q am }~m~ @ebhm~a}` lac ehd tfmrm‑~

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