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Healthy in a Hurry

Healthy in a Hurry

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Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook shows you how to make the most of over 30 superfoods—from avocados to berries to whole grains—with recipes for delicious dishes made with fresh ingredients that you can prepare any time of the day. Organized by course—including breakfast, starters and snacks, lunch, dinner, sides, and dessert—the recipes are packed with nutrients and most are simple enough to prepare in under 30 minutes. Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance, and cooking smarter, this book provides real solutions for creating balanced meals on a busy schedule.

Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook shows you how to make the most of over 30 superfoods—from avocados to berries to whole grains—with recipes for delicious dishes made with fresh ingredients that you can prepare any time of the day. Organized by course—including breakfast, starters and snacks, lunch, dinner, sides, and dessert—the recipes are packed with nutrients and most are simple enough to prepare in under 30 minutes. Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance, and cooking smarter, this book provides real solutions for creating balanced meals on a busy schedule.

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Categories:Types, Recipes/Menus
Published by: Weldon Owen Publishing on Jan 28, 2012
Copyright:Attribution Non-commercial

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07/24/2014

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healthy in a hurry
karen ansel, ms, rd& charity ferreira
easy, good-for-you recipesfor every meal of the day
 
healthyin a hurry
text
Karen Ansel, MS, RD
recipes
Charity Ferreira
photographs
Maren Caruso
 
Eating Healthy Every Day
9
A Guide to Superfoods
14
Breakfast
25
Snacks & Starters
55
Lunch
79
Dinner
111
Sides
153
Dessert
183
Healthy Pantry Staples
210
Seasonal Fruits & Vegetables
212
Basic Recipes
214
Nutrition Terms Glossary
216
Index
218
CONTENTS

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