Scribd Logo
Upload

Welcome to Scribd!

  • Circuito Aeróbico II

    Uploaded by

    Fco. Javier Borras
    556 views10 pages
    Circuito de resistencia aerobica

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Circuito de resistencia aerobica

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    556 views10 pages

    Circuito Aeróbico II

    Uploaded by

    Fco. Javier Borras
    Circuito de resistencia aerobica

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    3

    2 4

    1
    5
    Circuito aeróbico II
    Tiempo de trabajo:
    9 Tiempo de descanso:

    6
    8
    7
    Saltos laterales por encima de las líneas
    Carrera continua
    El soldado
    Saltos por encima de los conos.
    Skypping subiendo rodillas en el sitio
    Skypping talones al glúteo en el suelo
    Subir al banco en cuatro tiempos
    Patadas de ruso
    Pasos laterales

    You might also like