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Kebugaran Fisik

Kebugaran Fisik

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Published by Estu Mahendra

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Published by: Estu Mahendra on Jan 29, 2012
Copyright:Attribution Non-commercial

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04/12/2013

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KEBUGARAN FISIK / JASMANI
 
     
Kebugaran Fisik /Jasmani:
kemampuan fungsional /kesanggupan seseorang untuk melakukan aktivitas fisiksehari-hari tanpa menimbulkan kelelahan yang berarti danmasih memiliki tenaga cadangan untuk melaksanakanaktivitas yang bersifat mendadak
     
Kebugaran jasmani masyarakat merupakan
salah satuparameter 
bagi upaya untuk peningkatan derajatkesehatan masyarakat.
     
T
ingkat kebugaran jasmani yang lebih baik dapat dicapaimelalui ³
P
elatihan fisik olahraga
´
 
Komponen Kebugaran Jasmani
Kebugaran jasmani terdiri dari beberapa komponen1.Daya tahan kardiovaskular (Cardiovascular Endurance)2. Daya tahan otot (Muscular Endurance)3. Kekuatan otot (Muscle Strength)4. Kelentukan (Flexibility)5. Komposisi tubuh (Body Composition)6. Kecepatan gerakan (Speed of Movement)7. Kelincahan (Agility)8. Keseimbangan (Balance)9. Waktu Reaksi (Reaction Time)10. Koordinasi (Coordination)

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