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Table Of Contents

FIGURES
Foreword
PREFACE
INTRODUCTION
Power within You
Universal Cosmic Energy—How Does It Improve the Power Within
Techniques We Are Going to Learn
Feel-Good Techniques
Visualization Techniques
Positive Attitudes—Development Techniques
Relaxation Techniques
Breathing Techniques
Figure 5. Bellow breathing posture
Progressive Relaxation of Muscle-Nerve Joint Complex
Chakras—Cleansing and Energizing
Single-Nostril Power-Breathing Technique for Ajna Chakra Cleaning
Chakra Cleansing and Energizing Technique
Brain Wave Activity
Techniques to Attain Alpha Level and Ascetic Conciousness
Achieve Anything in Life
BIBLIOGRAPHY
INDEX
P. 1
POWERFUL YOU IN SIX WEEKS

POWERFUL YOU IN SIX WEEKS

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Published by Xlibris
The program of POWER WITHIN YOU was developed to help them,to infuse confi dence in them and to make them achieve success intheir life.This was improved over the years, in line with the knowledge handed over to us by the ancientcivilisations, combining various methodologies perfected over the years and practised successfully bydifferent accomplished teachers and Gurus the world over and modifi ed to suit the requirement of peoplewith varying backgrounds and levels of understanding.
The program of POWER WITHIN YOU was developed to help them,to infuse confi dence in them and to make them achieve success intheir life.This was improved over the years, in line with the knowledge handed over to us by the ancientcivilisations, combining various methodologies perfected over the years and practised successfully bydifferent accomplished teachers and Gurus the world over and modifi ed to suit the requirement of peoplewith varying backgrounds and levels of understanding.

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Published by: Xlibris on Jan 31, 2012
Copyright:Traditional Copyright: All rights reservedISBN:9781469139241
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