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Table Of Contents

Testimonials
Dedication
Acknowledgements
Preface
How the Book is Organized
References in this Book
Introduction
DNA-The Old Way of Thinking
The DNA Model
Figure 1: Human cell statistics
Epigenetics Definition1
Nutrigenomics Definition2
Cell Factories
Introduction Summary
Early Life on Earth
Figure 2: Chart of Early Man’s Evolution3
Natural Selection & DNA
Genome Project
The Cell as a Computer
More Americans are Growing Old than Ever Before
Early Man
Advanced
Genes and Chromosomes
Conclusion
Are We Victims of Our Genes
We can Change Our Epigenetics
How does Epigenetics Work
Figure 4: DNA Replication14
Figure 5: Table of Common DNA
Epigenetics is NOT Hard Wired
The Computer Analogy
Diseases can be Switched on by Epigenetics
Epigenetic Inheritance
Epigenome
Science
Methyl Groups in Foods
Epigenetics in Science
Cancer Research
The More we Know . . . The Less we Know
Understanding our Epigenetics
Largest ever Epigenetics Project Launched
Basics
Disease and Nutrigenomics
It starts in the Womb
The Nutrigenomics Organization (NuGO)
Prevention is Better than a Cure
Our Food
What has Changed in our Diets in last 11,000 years
You are what You eat
Food labels
Figure 6: Box of Rice Label
Figure 7: Jar of Beans Label
Food Additives
Food Quality
America Got Fat
Protein
Salt
Sugar
Fruit Juices
Grains
The Cooking Myth—“I don’t have time!”
Other Things We Ingest-The Smoking Syndrome
Food Related Chronic Illnesses
How Taste Works
Figure 8: Table of Manmade vs. God Made Items
The Singing Scientist
Negative vs. Positive Thinking
Figure 9: Is the Glass Half Empty or Full?77
Forgiving the Unforgivable
The Cost of Negative Thinking
Can Epigenetics build better Humans?
What Science says about it
Religion
Our Spirits and Life
Our Senses
Man Made Sensory Control
God is all Loving
Physics, Good & Evil
Religion—Food for Thought
Reasons for a Vegetarian Diet
Milk, Apple Pie and Motherhood—The American Way
Are Humans Carnivores?
Human Dietary Change
Healthy Eating
Healthy Ethnic Foods
The Nine Essential Amino Acids and Where to Find Them
Vegetarians and Protein
Table of Amount of Protein in many Foods
Figure 14: Table of Protein in Vegetables
Figure 15: Table of Proteins in Beans
Figure 16: Websites that list protein in different foods
Vegetarian Eating
Health Reasons for Being a Vegetarian
Statistics on Vegetarian Health
Heart Disease
High Blood Pressure
Obesity/Body Weight
Medical Costs
Osteoporosis
History of Vegetarianism
Figure 17: Our Typical Daily Protein intake
Figure 18: Must Read Books & Cookbooks
Table of Glycemic Index and load values138
Figure 19: Glycemic Index Table
Not all sugars are the same
Blood Sugar Levels
Mass Misinformation
Marketing
Who gains from the ad?
Follow the Money Trail
Our Government’s Impact on Cancer
Do your own research
Our Environment
Vitamins and Drug
Drug Companies
Drug Research
Medical Schools
Drug Advertisements
Way of Life
The Problem
Is Sugar an Addiction?
Adding Sugar to foods
We are all addicts
Breaking the Addiction
Breaking the Sugar Hold
Prions can cause Disease
Does Protein in Food Trigger Epigenetics?
Ingested Protein
The Distance down the Evolutionary Chain
Fruits & Vegetables
Meats
Fish
Milk
CDC Report on State of Aging
How to Prevent Aging Diseases
Quit ALL Tobacco Use
Regular Physical Activity
Good Nutrition
Increase Your Social and Mental Activity
Cost of Chronic Illness
Healthy Eating vs. Drugs
Cancer Treatments
Diabetes
What is Diabetes?
What is Prediabetes?
Preventing Diseases
Cancer
Advanced & Science
Body Signs
Statistics
Disease Solutions
Lowering Our Stress
Support Groups
Changing Life Styles
It’s your Health and Life at Risk
Top Ideas to Remember from This Book
Top Myths to Change in our Lives
Future Directions
Losing Weight by Eating Healthy
DON’Ts
Sample Daily Menu
All Day
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack
Meat Substitute Products
Useful Cookbooks
Final Thoughts
Books & Articles
Cookbooks
Videos on YouTube
Web Sites
The Epigenetics Project BLOG
Does DNA Use Remote COM?
Chapter 1: Early Life, Early Man and DNA
Chapter 2: Epigenetics
Chapter 3: Nutrigenomics
Chapter 5: Environment—You are what you Think
Chapter 6: Environment—You are what you Believe
Chapter 7: Vegetarianism
Chapter 8: Glycemic Index
Chapter 9: Take Control of your Thoughts, Actions and Diet
Chapter 10: Don’t let TV Advertisements Control your Actions
Chapter 11: America is Sick, Literally
Chapter 12: Drugs—Pro & Con
Chapter 13: Sugar addiction
Chapter 14: How do you get your Protein
Chapter 15: Diseases and Cures
Chapter 16: Epigenetics—Stress
Chapter 17: Conclusion
The BLOG
Men’s top 10 Disease Preventions
No.1—Heart disease
No.2—Cancer
No.3—Injuries
No.4—Stroke
No.5—COPD
No.6—Type 2 diabetes
No.7—Flu
No.8—Suicide
No.9—Kidney disease
No. 10—Alzheimer’s disease
Men’s Summary
Women’s top 10 Disease Preventions
No.3—Stroke
No.4—COPD
No.5—Alzheimer’s disease
No.6—Injuries
No. 7—Type 2 diabetes
No.8—Flu
No. 10—Blood Poisoning (Septicemia or Sepsis)
Women’s Summary
Glossary of Terms
Foot Notes
Index
P. 1
Food For Thought

Food For Thought

Ratings: (0)|Views: 116 |Likes:
Published by Xlibris
American health is getting worse and people believe getting old equates to getting ill. That is absolutely not true! You are empowered to be as healthy as you want. You DO NOT have good or bad genes. The problem is that genes are being turned ON or OFF which causes health or illness. What turns our genes on and off? How can we control these switches? These are the main topics of this book. Two new fields of biology, and how they impact the quality of your life, are explored in the book. Epigenetics is the study of how our genes are switched on and off. Cancer genes can either be turned on or off. Tumor fighting genes can be turned on or off. Nutrigenomics is the study of how different foods cause epigenetic switches on our genes. It is a mapping of which foods switch on or off which genes.The state of your health is not random nor is it luck. It is the sum of all the decisions you make in life. It includes which foods you eat and don’t eat, how you think, what you believe in as well as the physical environment you live in. Learn how you can control these life changing switches to improve your health, lifestyle and mental attitude. Each of us is responsible for our own health. Our doctors and government are not responsible. Make the right decisions and live a better life. The choice is yours!
American health is getting worse and people believe getting old equates to getting ill. That is absolutely not true! You are empowered to be as healthy as you want. You DO NOT have good or bad genes. The problem is that genes are being turned ON or OFF which causes health or illness. What turns our genes on and off? How can we control these switches? These are the main topics of this book. Two new fields of biology, and how they impact the quality of your life, are explored in the book. Epigenetics is the study of how our genes are switched on and off. Cancer genes can either be turned on or off. Tumor fighting genes can be turned on or off. Nutrigenomics is the study of how different foods cause epigenetic switches on our genes. It is a mapping of which foods switch on or off which genes.The state of your health is not random nor is it luck. It is the sum of all the decisions you make in life. It includes which foods you eat and don’t eat, how you think, what you believe in as well as the physical environment you live in. Learn how you can control these life changing switches to improve your health, lifestyle and mental attitude. Each of us is responsible for our own health. Our doctors and government are not responsible. Make the right decisions and live a better life. The choice is yours!

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Publish date: Aug 2011
Added to Scribd: Jan 31, 2012
Copyright:Traditional Copyright: All rights reservedISBN:9781462847235
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