TH~

YORK HANDBALANCING
Course

th1~ th~' t~e.t. l21u 'I b~rbel1 '''B ned. men a[t"e ::5fQ :nUC_a.t~.ongc!'r hg,rt ,otl~~rs ·ttU.1l ~ 't.~_'e. (l1r1,' cuI;.. bill" a 0,0;'" ns s't.\.m:'~s ,i!i,~e 'to 0 t.;.l:te v er 'I ~ ~r,,~ F\.lJ:'t~ l'~o,.r.'e J' 1 i1' t.1 n" 'b~,UlOb III B '~1e ~1119 ha3 / ven ']~~!n. unu ua.L cc- o:rtt111La t 1on - ',:;ih- 01. -, 5i 'V"~'!';'-Y' ne~'a'~~'$PY to t-n~.: ''j,ijlould.,~ e 'b,g.l&rulQ,:r, ..

'.:0 Tife E. 'W~ ,e:n you aie~ Jl gr'Qu, ~ of' nt~pbn& rii~'l~: lo~e' hie"'"' -thu , scon 'r- or l' e.n,'", the t9J:~e t _ ~e ~U~ .tur;; 3. (t!tte 1. 3II"l ba,l.gti a ~ng ~ ~ H9...'":'i.d:ba.:",anc.in.!5" 0 a. b odj"'b\t~ 1L ~ :I a we .ie;l>l't 1 i £ t .fJ'~ '0 t'i ~, :'1 ba rob91', rsa n" 1s 1119 de ::l~ ;;;u~"-Elll'13 a . 1 ck .;. l~,!n E '];.0 'h.!];;" e·r 1 ,",h~nk ci 'e VI~HHl;)
Q ;
i

fer

.Ji; ~
I'

'fn.81 '~:rl!,J.j"'i:,pC'S'G @f 'I;Jll.':S e 0 'tl''''~ 1.6' 'tiC ,1 r.':Lfl "" irU~ 15 t.1le b 6' .. n.~;L is!': 11 '.'be;: !"llil!:jI],e.nt,~ G:f ha,ndbalau,clng,-I e 0': ,re'c:'·~ be ell:~r.~r:5 t'bf.! t ma~" t':...ru:H!l.?!E, ane ii!,i"i9 :n81 ke 9)':)- (J ':i,.. laln tt:·e :~Qr'Q 'Ilap1::.l.~~ r~ ,".t! . an,d, lOU" neg, t i.) h !il., ,"II. w'::'l \ s . t etf' \'l0"1,'th' • h - ,\1;:(':;'!:1 ..-:1= S ,lrhr~e ... : r,er:n 'Q r '1-a, 19 rv,;.O eM' ~\"(l-p,!-t u!i t.ol -; 'hlf'l e X' ~'eme1Y' dlf,rfeu 1:e·~:t:~ 'kl'lOl;i;]ll on.l~ ,to .a, !r.<e·~ ~I"~f.~i:ii a ·"'Wl~,.1~ 'le \",,1.11 g'o '..., '.L.J::Io1.lgh diact S!; 10n .t'Jl'n ~he tb~ orl; Ol,~ ba.'!a,n{'.;_n~"'" ,.., ttl lm,o~'"d,: cr '~l1."::eh '_'j" "t'l . \ ,,~. ' . 2vein~tg:' f.-ando ..... la'n."ce,l'" J:!'l~'-O
'!.I i,

an ··~XQbr:t~
,c,a:~~,:i' in an:e :ng,,;

. t "tr.0"1l prape,,/1.1 elise:s: t11j til :y. -' 51 t GOU'!'"5;~ 'you. ,~ i'i!W mOt.lt;.11~ Ij,o 1m~ ~ b'a ~C~ qu.j '~s pr-e t ~,O;' 'E::!'nt .st. i)8~'-'

't;th!l1!.o", bf hAndJ?,a ~nO~J ~ i 9 !;~m ~ ,~' i j le !:L""mig .up 1Je6 'l;ltLa,1 1 f IFJI;'tl 1nl~gltlJA.t·y line 'bl/3' d1'"6Wil tl"'..r~\l .}~1. ~,he :'a.lanc:':e s b.od;f 'h~':r\a :30 wuld belliP' when the bod· -ll ~ n :ue:r - eo'' 'ba~n ne e ~ h~
iii. !I! ~

II

'I:'j,ilIo ",,~

,'[' .;o.eo,r

'I' '" 'iI!

~~ r' t.h~, b-()~y.;. 'Qn ,~.~~~ ,s,l qe' _ lof . ~t 1 ~~J T"'~~'r'le' j_~ a ce.n\.l,sr- OJ"!! gra,vl ty in i$.;t:IY. bale.nt:::ln;g b 0. dy wh i eb 1:11u's R 1 \"f8. Y a 11.A,v. 's ..d B f'11~'i"te .~ e !l~J. a,t i o~, to t.b.e. ·.par·t 9£ 't,1)e ~oqy t6uc,hiil:g t;'hB :fl(ior~ "In ~the(case or. .'th'{~' l1.a.1QG.,~.'{;9 nd;p. f' 0 e ,}\:;tiPi~ 1. e' oJ 'he h:a tids ape t',he :,part (j.,;r the b O'(~:i 'vt'luelling t118 f"loo:r and t he line d~":J:.att'n' 'tw'ou,gh the hody arid .t,h.ro,uI~h ',her ce'h,f;.,€·r, o'f' g:ra't':i ty- w:,:"l·l ~l'way8 .p~~~1 't,Mough. th,Et, harrd.e ) ;; I am, sure you will fj nd this )11'Uc'Ll. cl,e-ar~r wheri you e xarn i n e .tl:e c'"'·1 grRma -0 f '(; v ~u:l'i B us b a.l,a,n ee.s a h®' e.g.-uRI

:a~

''!~19h:u of

'~:h~~ _:p.a~~1I

J!!

b~dy i a p~rT,e·~t.ly ba la;n~fjd J' 'as in thlSi' CE.·s~. Q,f t.hS -hallaS' and ~ it : s.a-,i:d, to 'tie :trl Be ~~:·a.t.!}_ 9f' 8g 11·~brium. ;13:', /ioll 'baLanc fng is b.~·s'e('l btl, w'~y$ and ~~ ~ll.S or a t:t'a_~n in,g s'nd' , n ... 't~ln,InS' such a, S'~'?te of eq1111'iF~rlunto
I,rn-:ten
2,.
h

mat

.a.hd

place' .. t: t.cp dowr., ca-ref",;,.lly' ho ,d1:ng 1~ :~o( bhe v8rt1Clil, place 1t i,n .a s,tate .. "of ~qu,illbri.um una 'i'e 'w'il ' bs Lance t11er:e Inq,e,rlnlta-ly. y'ou can 0.,0 ~he s am~ 'chi lig yJ 1t h .a ch~ iT on. a: f 11"'r.:::r1"1,00 r ;.:tJ p .1t· -Q:ELc1Gl[:Lr5(la an "the t~~~-6 r-e·.s,r 1BS·.g,. arid ~by c~:I"'e f"ul1y miG V' i,ng .1 t iti:t 0' t ~1~ 11'p·l.a 11:(5 o.f t'~)e ce n t.e·r g fr!'~ v.1 t y 1'1 P 18.:~;e . t. in .8L "8 t,a;1;;.[~. _o:~ ej:rq.t,11,br1~rm... . ,

IF YOU TAKE a. ten-,pin

or EUn Irrd18-~ c.lub· (a.m.a.·11 1m'on -on the flo o~) ':f'JOu c an_, 'by

o.r

puls'a ,l-ng mas's and. te :ma.;:in'i...ain: a. .. t·e. t e' of e qu.i ~1 '9 brlu..m .1 s' 'V iF t ua ~,ly' .:1 mp 0 S s i b le but . _, we e:an "by mus C u:l,Q!"1 a:f,f Q1Tt; con, .., t 1n.ue.lly vAry ·t·ne,L. rf pI an e Q f t be. c en t, e l'" ~ r .~g:Jr:a ty~! s:o .e::s;. 't,o V1 .kee p' t'h'e. b04y l.'n a .s tate cLca el.y ·re s';:t9,m1J,l :-P,g equ1.1,:rbr.1,j_'mll~

S.u:qh ba.Lanc ,h'tlLlilan ,.O(H.1y is

8:9;

ar:E:i simpl e ~'i' th :9:111 a,oll d 'how's "it ®.r~,. the 1 fag:' f,r'om b,e1ng a s,011d t lSi~ So w'6hblyIi

:an4

,in order to :t1la.ln:ta _n such a .3,tat,e or equi,11br'1·:tlm QO,m:ple . de: p~,na s on t 'lfctO to iny 's en S ,6 or 58::P-:,S lne ~t ed, ('.Ina 1 n IEi,ac.h e.rur !, T hS',y a.re kn Dwn. Bt;2l'. tb:e '41:-Lab','Y"r'l ht bs of the 'Mtdd,l ~-'lh1l!.r:~ N'lt h~u b the s e .or g ana jro.u .0 QuI d ria i t l'le ~ ""vta lk., run or-' e v~n S t an d up:v 1g ht, w'lth.()u t ,f-a.lI,:1 ng (iV'6 I:,~ 'The S €I' Lahyr':t nt 1-111, _~ orra,iab oj' a ~;e'r:19,~ of ·rh0·nibr;aneou~.. t.ubcs's ir~TleI'.s,ed in. s, f1uld' _C{l~d]~ ned in t,he' bOrJ:'y 'c.n:vl'ty lof S:.gJ~,b 'inn,@if. ~'~ ;1. B,rfort
J

l:HE ,A.:SILlTV TO t,ONlR'dt

,tf"i...1s,trruS'.c-ular

te1:jT

a:.to~et~her')'~ are:' ;g'€rm1~clrcu'-,ar S11d plac'sa on,e' in ,i9'a,c.h. ,pi,~'ne; Bnd c'n't r.1.gh.t, angLas t o aae h ,otJ'1er',,' Tw'o 'B.F",g. voer·ti caL
(5.1);

Eac,~ cr;r ~b,e s,e 't~U~~'s" -Pf' wta;ip.h In·9 acn

., ;Efre~ ~r~ t~e'el

.in

~'ac.h ~~

and 'one' b:,or·i-Z,:Qntsl.

a.emi·-e i:rcular tube., of the

own as II Der':Llympb. The rno: emerr ~r tb1~ P·s:r~lp.tph 1JacY.:and or' hJlI u:p a; d duwl)'ji Is tb,e hida'~n me chan sm '~ha_ -'.~ves 'Us ala.nc8, \~he' h r :l~h . Ia.nding . or ~~all,,::L.~gn OUI" f'e " o ,- Oi"ILf-en.L, 0,' h ~"'"1rlba arie 6r, bal,l£al1clo:;.J':-n
Lab.yri.n!~h
'1 ~I I·

.ta, ~ 'l".l. d.

wr:i ;s,t 9 shOttlL

[l

f e a 1 t 1 r;e'ii:i e :i't her OlJ:r :ing tl1.e p~'H tim l111U"ry'

8,

~',~ag'!E 9 01" ''LIb;!:l 't;;H.lt;l,~'se, 01'" ~/"

q,uir.e

;aome, • rls!~

t';'I"'~n.,,-h n l::lr;

tee...
,!;

you

2:1a:V-,B 19 iil.:r-fl'ed
~g"S
I!I

ji

you.

l'-=

eXe:..-'~:;t

'W j ,~'~ -, i 'j]er .PIRr ~ ~ 11. -B'

I lalO~1 0'" e:re ~ Ls. fe ~ ~ 'ned '~O ::r-oi lllu'" hy a CCfrt1i ,,. ~,as s pe e ia 11y _de s i~'nel.! .r.or :t~ l>Uf' P III sa o~ ~:'It.I'g.n£~ th~:n trJ.I) t"h.e· ?ir:i 9' - BI I' ~'!'t 1p .and r,O~~SUi~ !'II',m,m1id l r-e c O.L:::.w"'m:!!d. 1t: S U"9 o·) ,. r il'S use of' .11e YORK '::lA1TD CRUSFR~ GJ11P5 nd,o. .g_1("!;atly ca l:h!El: anden .9. t.p'eng th o'f t'be. ~",~J,IS t s ~ a::!1 o~ '''to' hich _~, a :r e,qu·::f ,~-1t,e o:f ,-he ".oed :-'1BJ,ndb:9.1 e:n e:e r ~, TIla rr,~,gljlaf"'~o ItandJS.. Curl .~v ,tn, bar'be:l1 .!lncl t~€1 RevaT'sa Cu.l"'1.

~lol11_:t up .0 w j rh:\~ wl'"J'ar: ( T.l ii '!f'Ofr.K_'rca '1 ST lJE V!!:1" rEF?

7HJE IBE'St W~ IS,T EXE,ReISe,S

~y

fClr

- he ,7.tI"is Dt~,Q e-rJlc]

l

t7r;r'a:,~'p·r1'~ a .1ght dUllib-@11 (nl"iou ..:n,d ,f1o't;a_.'h lng ! aDc:urt !!tl: o.l'liothe r ,.,
,I'

·o:r

dlJ,mb!i3' ',~ 1

a.li't'

tw 0

·1d'X

e e 11~:nt.

t 10

~:li::e PC' i ~ e,g

'tJ s ,"1

Pr'8C t lee scrrrtto

;ll-OU, •i

bave a,~Q\U-l;~~g:ti' 5T ,fa, wo,no 40 acme tornl 0 .. ris',lllI,,"reng- 8n~blg 'rnQv~m~nGa ~ Ln 'ht! J)t~d "10\,1 1,'1111 b ' w 11 r-ci~~d f('ir 'th ';"lmll[@ ~~f~~;rt" ' You -=11 ~Cd~i o~ly be· 11 be .. 'er 'be.l 'Itln,e e 1'"' b\1!' he v ~ 9- t' 1.f;1.a pie ~!" o! f'~J'1 ~ a l";;l3 '~0 s h.o~.;: :rop 1 nG. ~ .~a mer.' 1!"I1:. the. ITl\.hch :~rt'~.onP.:.c r' l::. O1'p'f ~ ''W'h 3. o h ~~. e:s S ~n '!;_ ,!_8."'-' • in aovan ced Ha,nd.-' t.e- Ha;rJ.db.alBn~ 1.ng aj]'ci_ t~.m"b fl.g 11
';f,o.
,il

ot.- ho ,9,'13 e' rci,:l.e:J o.ndi i:n, ;;i. ,!'e~"'o eks 'be i.-~IlS"~ s d &. t ' tlO ad dl' .1 one 1 II. rm and-:- r Ip ;~rt ng t.h 'f'

y'our

Repent
sr·

'h1, ill!Ixe:r."''Ol:~HD \U~t!_ . .in er-s htive O~i.~ ba~k t

her

mUIO;t

:yCl~_'I! !, oil!' ,ltl

"i;hJ ,s duri.nr . he pe,·m 'p~r'to t~c,s 'be" ~~et"':n ':h~ w:rl~ 't :Ell.r-e·llf' - h n, in ~ Y..~TCll:ge:EI ~'B~,~DUtj 11 me,:nt; 1,~N:~d ~
.1

'~ha1.1 ·,hey r:lld ern '~ry~, A~~ C) de

lnf ·tne o~d xgpel08 to inoreas~ ,---1" I." :t>'~ ~ :."LJL il' ,J... ,~.j '.' ~, lowl.."l1" :::l ..
l" IQ ..... ~ ..., ijJ. .,

CLen eh ~ng-

uric ~'Bnc~hr l::J'[;s ~s an 0:0 l'i:~'r

'!9J.-T:':l d

~ he n - x' m O'V'e'1'11G1 Jl't ! ~~'ould 1 .Hee j"'Ot.l t C1' ,t J"'~~,II eno ,(" ''-' M ~)1111 n,Q' O:nl. j .9 lore n cr~n~n":.]"O''U r !j ,l'1:s 2 btl 'b D. e 0 U;,' O,m ;rell '& 10 {UlppO:V - rUT '~hfJI W~ 1e11:-,. or yeUF body (tlld em hfU-'Lds ~ Plae e' :j'O hg n c: s .o'n t lr~ t 1 C'I or ~, ,OJ''' IIUJ a ,, 1:':,8 i@l1t and f OHai - 19: 'I.end, ed be h lnd .. , 'F11f1, t' ~nS ~ r":'3, :9. h["t'w d 8'1_ be P Q 1 :r.:d~ ~nr- r Qif"'"'!'.,fi' - en, '_ '~l.:,~r.."'d 11el th Of in ~r ,~,_, '" It nn r":rw~I"C1, ,as t'Q.~~'e~ p'DSS'~ rbl~ In ' h~ m.5Lfl:n~:r! ~,b~'U !.n :F-'i '" 2!,
i

F'~G n '.' ; ~,' I., 'I.,

-.

.._1j,2! .lIIallll.1

i -!

1II.....II~.Iii

..

"

"

'

-'"

e l 0 ., ~ cs Lt ieu
.:l~ U1e

1 'r':!n' :if' knoo B l~, Dut .hIe o! ~aell

I

Jr 0 C-Q

t:~ol

D.tJ

i C\iifJ._'1: ~,!tI tl1~ "ootb. 6.,,;n G ~ O~'J Prom L,l~ll!!! ], @'~J\ fo1",-

:!..ne ~lttil"c is e ~b ewn 1-, ';I ~ 3,,,, t he; r.loD~ Ilh 01.Jt't: 12 ~ne J'1at:a :r~;p,a:-t. and lifo! ~l Otl_f'
'1.)p_lf.i'l"iC

B"YOFAR THE m:E$,r

m "'m.:n~

01'

l'0$.m,in(

c~n ...

Tmlf"C &9 for ai!j , ,__' 1 ])1iJ3 is '_ _,(" U1: '''~'l G, ,!:. ~

~!tf~t le;@Jve flf.i.C''f' ~

~J 1 :!.1
i'!<,-~....

loI "t.ia
au,:; pc:",,'

The P:!"lI~,Ct.-1 C0
~"";,~,.ib ,i'kl".;!. ..... "' ....

q,~ e 1-,; :_J.'" ac L'j~ Ot'lI" y

!=In

e."K€"T. e i5~

I"-'U~'II.:-om

i·

.'

y-our lunn, S ~

en'· . :fI'C '~.a!_,ll' -

·
•

'"

LEA '. ''IE Lr... F'eRJ", AR5 l

hands ',,' and

ed po's

YCH1.

IF, 'YOU HAVE NEVER fI1.U'~' t 1 1:r s tate e u'~' om Y Q,u'r'5 e 1 r

The

!nary
,t 1'1'

s,"'-:'npl:e:a, -~isry t.e do ,·bia

Harldba1~nc: ng C(lu:P 9 e on the h D. rd woo,d floo,r' I mlt.ht fir-sl't of' all sUEEe's '1'O'u ma.ke.' a. pad tor yo ~, he'Q.d p'nt'i't.e c .... cn , G"Ihisn(!'" be s, ,0 ,e1 neat v -: .ld'" e d 1 o ~ s q]' _ :B r~ n.'" €II PI e c e' t.h e ~'(.ll:o'e crlt)wn c f bhe head on ':'l'hi pad,l 'he bands 12 'to, 1.6 inches b0hind' 'the.
,S
I' I~I

heBd.a ,-and ~

It

is by the' ordyou ar~ pr-a c Lc ing'

.' e

'"'1;ted

t :he. Inver- t.,-,

'~h~

t. e ,ad an d
t.:he
'\P\el,l"'"

n che s a ns. l"":~ he =- egs 'FO~ up .into io&1 pes i tl on

:R b au
.' ,1,nI
j

t "e-'
fe, C" '", '".;:_.

~ .;:q,S

. '1J """,' 'ir'io ,S'..I!,,'.v~,!,Ji'1I.

F-

..

,_

bu t~·s"t; !"ADlg·t,hs ri. mua 0; e s t;ll~ ill.! '] ,t 'pls"y ~nmp·opt . an tL -t' 1~~,,;.,..=. na ~ .~ ~ ri.1I' I'J;.~

.1.9.n ctS y'ou not ()'Illy set bet~er con rol,

,:" ,'":e.

the weisht to res' 1

B ' pe rm_.t.".ing

nlo~ t. of'
OD

IFi 1'6",'.-'

iii

[_:'

15::'

[!j

to Hands_'and. de':8.C11bad later :in t~i,s

UD ~.-

dlff

i,e-'" l't

[11'

~,Il

f-r-e s 9'I

CO'iUt'llse " );e,x't 'I su,8Ee's t J' rru 1 s 1''11, t 01 e )}s n d,s ,and by pe s :::rlE ,-:.' '01:.:U:" feB' e. a i:n,s 'L.h~, ;,1'811" You sho',ld t~~r '0 'mako bh is p'o;~d-t i -,n exac ly 'l~r~sa'm.e as, jI'Olll would il !i. lOl'G{rula,r' handba 1 a '~,C,8
i!'

about 'wl th
l~

?lac.'e
,8.

dlzEiness w~ 11 disappe~r~

kdc k £,0 Lnt,e 't~e v Bli'ii ,,- 1ca 1 pos ~ tlo_~ Ihoy,'n ~!l l1":'t:; R,~ Ho'd 1Ii'~"'1t'li! 'Ii"!. ......... 1- ,'Ii..! -11 0'lO"', il::.1i, tl: 1" on"" !:;Il ~ i":lO- ~ "" ...., b Ie !II.nJi., :!lJ u;~ !:"" ] r you teel d:t ~:zy e,"_, f 1.T'S t 1t i Sl becaus ~I j"O'lU bedy ",S doin ~ so 'te'... , th n:'" n,~~v,~ A.f'te:r'.n :feW' tr i a 8
,..I.:. ,IL~ Y __ ~ o"b,lr."i
i;;;."!J

he, hands Ion 'the' ":'"1001' 16 i ne:] Ie. s front 1:.1:e·in 11 end
Li
i.'I! ~ ial .all;;

-.

[i

agl.in;s't

sl' ',g11'1; y. 1

'-he,

\'1(1.,1,1 ~:rY' lJ!end:1llg

WH~L.E HQllDliN'6, THIE HAiND1SrA,NID!

,glld

g,J ,:'llg "'/110-' shou' ,der~ j' move yO'Ul'" fEH!' U,= G.nd do__ ,the ,'all,; yo,u '\V i 11 no..·' c e t hat ~<h en you mova m ourr e e Iii d Oll,'n j' au doe pen 'the a eh i 0 ,10,u:r, b,ac H ~,

~,t,rll"ghten,

, ng"he'

elbows

O~-"ce ,,,ou M'Ij'·e eo ome a-e'u;~r- 'o~ed '·0 ·~o,ld.:1n' t,hl¥ 1 ve:fi '= .. ed 1;),08 ~t ·on and 'ha.'te 1- I,. t le d:,f:~ c:u:"ty,"uppol_ '~~l1E 7cj.'W"" D00 ~'1'~'e t on ,Q1!JJ:1 hands" g-h "th e :n: ,X't ~ao.v 1 S t 0 )l::nJ e h 'YOW:,8 f'i,e"~ a.~''&'1 r:rd~ the w9,ll sn,a e!udes'V"cr- ,~, mainta.1n e a r~fi'ae rul nrulclstar.d ,g'ven if en ... r~ a '''''',r'!..:ction of n S·Cl~:: d , y n 't.he. pr O!(~ass o.,r,. han" ,5' .an ding e.,ga ,ins ~ t he iN a 11 v 0\1 w; ~ 1:1 :ii' 'try tr:l.e..l D.nd er.ro,r jl' .. Ind It] e d...:. '~,sn1C9.1 a.'V·aJ' f':;ro,m. tl16 \~a,ll a b'~'e,t ,9"11 ted a:s t,c t.he plac.,,of J~our 1 ncl,s,~, Thls rL .st·... ance s ou'Id be suet the:"- '~"he sl~gh_ est .us} D';';, th. f et 8-\ a1._·._·:_ -.c he 'i'.le ~,~'ll1 br- ~n'~'them, ,_acl!_,o "t~";'!,e floor ~

ns

l' JT'OU Bra too far a:~.a·J';- yo'Ul:" i'eet w'11'1 hi t, the w,i.l~ " halild an.d you w: 11 b .n Eli c6n''I1,', :.• ua 1 sta t,e: af n over-bal.anc e" and w:1 1 experience difficulty i.n push' :nIS Si]l';&'y iro;, ,!,h,s WiIE\,ll1:n C lOilder' f Q!I! 't ~1e .r e e t tor ega :1:ttl ·the f 1 ,OO,~ Bu t JM' 'w.1·:h '.:lw proper dl sta.nce' a,so~r'b.a,lned e. '1,,1 tle p'u$,h,J ,e: e.r t. BO, slight ~ w::_~l_ ,mCl"T'€I! :'~O'tlr' "~e'l~ sVlay [,rom the 'wall.,!! r~i
Ij;

to "ca tell

I'll

a 'bs,Ie nc e beror~ 'they c,om€l' _ 0 ~he ,.to'loOI"

BY' !EXIPERlMle:Nl A 11·0 N
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It,iij<l'!< .f.~~ --0'""" ~'!iIIor"" , iii..JJ.!.lu:8'··<!:.'J!.nlJ..t.i~' I .. :d u=i···~C.U It _' ...... "'"'hen' .... 'u---der ~iJ;1o,. U,L_,.c'·,h~ .... 041. .Bill e _i~ ·tllan 111 ov f:n~b ,18;n(~~~' a 0: (1:10 n 0 t m1n: S pe nd ing: p U!
A1· ra, ••, 4,,.]'
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'j,;o .. _ ..

l.:i.'tt~ (j '1Q'U~'" body 1s 'mom,... en' ar-' ly ebee' :e(]j berfore the f'ere't ceme ' 0 t,he f.locr'~ do ncb 'bend th'e el'bo7aJ. too much or :10. 'w!'l:l, nov, (1,.- f!" ... - eul,t·,. a: '~a glltenil'llt.i thEn t out unJ'ta:S s , of 'Q O'lJ.rSiS". you ar-e ve.ry st .r'ol1<: ,. ~rh1.s 11 't:tle ex,el~'cji w:[11 'teaA;,h, Y[Jill sa ,.e e he' 'nk V~ hat ~s kn.O\\~· ~ as II uru:lel r'ba 1ane CUI l s,(r~e 'tl~,1nE 'lJlI'lI"i -u' ,.1 .1iJI.\LiI m'l '" ,a.~. 10!!l....'rl'fi''!I be r ..... '}o, ..... a' ~-, a'lo,..l~ to d A, I~ ~"i"""'_ d I ,r;'''"e. a .111 ' r... LC~_. 5fvl" 10 '.LlJ' ~ _' 1.-',"wJ ':t,b,at 'b)' bending
i

'the elb'olli,S

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a :~elll ' ' l1c_he S ,. Or'\v'tu:~d ( as y'ou. "vo:-uld !r t r,ltng 0 y;:al.k 01 ,.. oun l'l8.rJl.ds JI 9.1 t.ho'Ug, '111,,5 is not r,e,c.o:rrn.en.ded as the 'p.e'r l'illa'ct hands tarnd :!l:hou~d. b'9' e'xe'c:'u( ed \'i,i.'t,ll 1'10 mOV'Ial"~
hnnd
,.;;2n 'b,"

PrEr~,2''r'iie o:n '~h5 rl~1J3ar's ljr111 cheek ov,e,rb~lanc6 O~j, 1:f w or's e c O~~ S 'C 0 '-,h_ 'w 01 8 t 'Y"cn;J, CQIl 8;.l·~~a:~l'iSlj ,mIO!~'.a On09i
11'

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.handa ,910ng t,ll s

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"'be he 1 (C!J!l'P ck "IJnd~l"!·o.U -. anc IS." un lor't .... una te' 1y ~ ho\·e,''ire:r. il '[~hI:s :is ~h_ys i c,g,113' _ ll'tl':J.c S;~ 1 b'l,e 'mtl"l d. ·t is nee,esaaf!~ 'tHl. move 'bhe en't~r'e, blody bft'ck int,o '.... he 1&' tS.'lkle:d ab out n ~ l~tle c~ t.h.,.; e le:'trter Qf g;r,el:\l'1 t2('ll~ t'ha. t '1/ ,iI,. :f.s!M/ .paS e s 1ba @'lo: ,and t: -'.91 ,9, don 0 ~-Y' b t!nd ~!'Jlg 'bhe e I,DC!l,' sand ·s,t )l,e: 1 Co ht en 1 rl6 '!.,. hem You

wou:", nat uro.l 'Y"hlnk .,S" o:f t~' hand "i'O uld ze

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anee en] .the ro'.' ~9.:r, f',o-rea!:rm~ 'nd pa 1m3 on 't'!'le: r 10 or , br- ng: ,CHU'I lags '1), 10.:10, e :~C> 't:be' 'hody in la:, Pl)'~ !."1;;;.1' ofn ,5.!m.11m.~ t o - 't.ha' s.'t. ,st So r·t, ng ,"

'e,' e' cOmmlotl. u'For"'iaYO'JJil S' &nd~lr '01" b.e r .... _~:-,. To d.ol 'this j' p'}, _,c.~ the en '~,~re

THE NIE:XT M'E:TIHOI,OI

of b:a1.'-,rH:~1n

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c~c 01: the le. _s. wl.1i ·t"he'n b r in,e ,'_au in to a naa t F,or e _, ~-- ~, e :G;".I.'.J6 'st'an'd 8S 3,1:.,aJOlm, l' :'7n' Pi ,,_: o, Th'1.:r 1.1 an 1m Q,r t Il,n t ,:r " 11 f'-or t he hegtn: ier- a,a i ,t 1:' e,;_
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,e 3)" the: 'Ma(t.~'t\nd.. 4 Ion Pag'ElJ - 16 )1.", ·the 11 and .... · 15 t,an;d :ag1.l Lns ,t \va,_ t (F j[ g, 5 on P,mgs 6) 19J,nt1~he. ClOI -,earm S tan:d
~i

hour .€;::'V-" el.;'l~ .as; you ;sJ Duld,.!! if a beS1nnel' ~ ,pra.,e .... tiee 'he e][6fi'c'~s'e shown in.

on e---hs'

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lor' r,e6ul;.~r na .ds t~i'-:U:i

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' I~-01.1-:01
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'~',een,r98.ohe, '..
'0

~,l'h'.c'i::a 'lc;-l~::_ti.g :up the' 1 e~g;Ji one af' her ... :c_ th~ other. and c,:,~-~~C;.lt!tllg s n'l'O t,l on, 'whon '~11e pr,opsr pos: '"'" 'th ': on has been l"e·',a.:bed , "The ~'.re¥Js,--~,P mehoo', ·re c u.1 ea Dlajo,~ng e he i~nds OcQ' '~llm rlo,ii~;, dJ.;a ~:ing t,he knee ;~.u:!? In~ a.1I' B Gi'o'eh alb 0"",Jl l~a~"'J,lng "",'e,-l ;fOlIf!WD,r.d U1 tl:.t 1 ':,he teell't lea V(~ ,j,.,.... f''"'1- - ~£I" 1- ,.1-.. ,a_' !O 1J...i~,i~ P'9S.~-II,Jo-,Ou ~n .II'S _, ~ ~, -m ' " "1 'fii ". r,..' :'.;.., '[iii':!" -' .t,1l1'5 .. oO.P I rag·e 5 '~ anu ". J then prg,a fd.. rfl the leg!' 'ou C' '\m'~11 t'he pr.ope~ pCIS' t 10" has leanj
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.jb..'~ , " ,,-;:r, ..!I' 'I;']! ~'i;I

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requ1r'e~

l"al olng t'be harul'9: on the·

l

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the 'Or"" B C:~·'I; met 110d w.r1.11- h~" e . 1'1e ::rt~ang:th Wl.!C]l to perf'o m '~L-"'s: m.over.1sn.e. 'he Id~,C'(,c-up, s ·e'tt.i8i~,er.~'CO(flssr.'Ve,fl st.:r,en.gtll..", b"lj,"t'Jj t·o td.t t-'1,a P?F'-f'sc:t ba.l~ anae ;~nrer"y '_lmti 'f:i!l· 10Uft mo':,'lng' "J:le hands '¥!JeJ'q'\l1res Q'u' te lot. ,of' ',:r,~ c'tlce • A I' t:h,Ql.a,gh I P.1 e:fe. l!.,JJ1G :&rre,s-a,.... p a.s ,:t_ t u
'~xri"(:n:"I~ ne ,d..J!, 'f" ,"l' c.. ~~.;,.e<tl u.I as:
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no,w'e "'itsr t.ll.'~ l',iBl.t~'ilJ;l~ h"'Y .1,t S :shcu'ld lean'll f'~~'st ~ ,

j'

'~nc1ng 'this 1;9: ,Ju~t ·S.. od hee.l th:f .fU1;l but f.e'~~"J1' .~~J"J. ~ If eit:eJill" l'€i'o.rned '~o 'ba,la"rit;,e by f'(fllOfYi ~li;lg ,t7]1,:~, pr-oe'edu.lf"o !r.:u::,lde;n'b.lY,1i ,s. eoblld,j e'V'E1n .n,t CD]]·!! JIl!.ge, ·of ,S el~'VG'n t,e t,9I:l" ]"'ears:,. 1whe~,pr:ep ~'r-ly OCXB lalted .will. 1. e:a~:n 'b, 0' b ec (3 me ,a n e !Qls'rt 'hand1bala:tH:HH;-' in 'B;fl, ific:[!€"cllbly ·~,bor't't1m-a.,~,
ij;'

,:~tt, 't:ber~ 19 )any'fU1~ 'w h,D 11.9.SIl r 'f:. s. t s ante' '~.il'n'~ ,err ~:r'lol'th!J ,r' tl ~ ~ to k 1 e]l.: up €J In'toO 'a, ~'l~nd:i't,&nr(f~ ~,t, 'the 'tf 6'it"ch or a th@' s,ch~-ol 'Pte. y... ,g~ert1:nd you li~'11l, no tl,~ 's tfl"$ ,~ w]l,.e,i;F.i~nf'e.r a ~ ;r" OL\1:P 0;1' 'y.·'O\U1~= r'$ ar'e pl,ay!n.S ttua t saOll,~,r o:r lo t !8i" :tl),ei'31' W1.11." 't,ry;., w It.h 'v~;r.-y.ing iieg~\.@'e's Clf ut'i.s'u,lc'ce iC1 s, to' p,e~~,ro:rr;i,a: h,~n.d'B tand,~, 'Th$ 'us,ual pl~oe'ed,ur,& is to, slia.~!k tbo p91'~nl \on, tl1e~~eund. :90'nd Vl o;_>tn,tly enq:~~ ~t!9"z;' 'to, kick ·,t'he, 'iJSg5 tC~v,e:r118Ld.,~ 2 'To, h€) ,C:U'~:~,6 t,er-,~ .,~ 'th, ;." ~i 1m'ow 1:6 df6 e, 0 f t'h~' $.~' t. ,0 f' n.db~ = 1
I

I ,DOUBT VERY MUC·H

~~.te
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e',8.r"th br~~ng .:.I!ig th.:e,:na t~ ::9;, LeveI .1. owe r '~b.a:n 't,'b.e· be:-e:1. t.he .h,entl Thlg, i fir a rr've a"t DI('}C"ri t f,) ll~ ehSL!l w'i't-b 't~e ~i" !f'f '~"~!~.t;9' 'but; be~ l!~~~1i" bee ~me-: 'an tEtx:p~'r't l'lan.c3bSi lancer '~Ji ,m,and or ! 9f", e :~r"_ h-i' be w 11,1 f ,-d '~ll~ '~. he ~i' rrn 'I· u. be; ab l,'@i t. Q '~e' lP..f (:ll"1YOC Olt'!, h ,t he: hS!!r d'Vcro o-t1. r:1.0 0 £1' 0 fY 't~li,~ g'Jtm, q'l.ll '~e a '5 W e.ll
t1S; trIG'

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on the r 10 or b~ 111g'~ug ."'he' fa ~t :G,·nd le' ,~~C'ltHl"~ t ~ t;,he~ 'b'ody trn)ch ~~ 'in tlle po~.i tiota ~ ~pr'~nter' 'woul,a 'l~k,e.whe n ~$tJEj r 1" ing '., Le'~l'l well ,fv~'A\~_:r.'(l"~~ :3dJ:"():i,,~.i1n. Pig '., 71t (Pa~e, 1.0') "befQ.re i ~"[)n s taFt
Ifl~ e b

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BE,iCC ~!tr:;;s, K 1 el.t orLiS 1 up sf' 'tH:r> t]l:e e tl".1 e:r ;' "th:e· 1 \3;8 eg '1' arc t'l'~.e';s'~ "Go. ,t.be 'r':~'ar t 1 t~$"it t n a 1 i!;~i~(t a ~ @ the n t ne o·tl:n.,'[' [;: tlnpa tr t, 211..tl; It ss igor 0\1~ pU.5 af tel." '~he :r :tr.$,'b Le -' Jxe.;~ h. JL'-h· .,.:J ].,;3 r;,;:Ji;r.),CC· ~.:,1 ij . l;,o'~'if......... :Ii t,\"'..::::, 'r',.1 0 ....: a::t1_. rl. t' n.: -.=< '_ Jr"8:·'!ij"'9, 1 1 e.... .9. it] at] .' ", ''',1- r ,110..,· '~-e y~ .aih" i._." t ~. __ d"
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e,Q be f'.~,lrl;y pro£lc·i[en'~ band;ba.'lflnc.ers: bl!: 1I,~,:tng. ,the QV";;{rr'"Qal,iiiii ,anclng: methodl but ,c,a.te:h. IOjp iP:r.e.,v~nt ttll!!: .. 'b'C1tiY ,r:ram t\all1ps -'1'111""1-' ""._,. ' ·AI·,· he I' n.o~~ 8; Ol¥' .J".n some - '-'h,-' IJOlIJ' wa, - iI!i.: D~ Q'l'I'w,S:rta on ..... 1bIi.:.'e: ,uan",d!l [I![ .l;.-ew c," :9l~' S," 9. te;w f e~~' "'. .1. 9 ·1 marnt .:!i:onre,d, 'b e. tOl,' e.; :l:t· 18 p[o~9, b - 0' t
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IHiERE ,ARE SOME: e,HAPS 'who Mlve l.ea·m''!i..i.;''',.;l"'"

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'ot e [0.: OI1.t,zWo .70n.r.' '~s..la,n,c,er by

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but

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wt agge',r- :!ins: 9.. r(YIil.~d on ,t'b-e hnn,d,s crt,ne':r than be~~,g :tar' t-r~m ll.aert, 1~ ul'tl:~Btel'r get'! th'9,
nt·a 'b~,d,h;etb.1.t',:Bi tba t e;.r~ l,a:t er he..Jld. t"o'

-e -

YI~U,rem~lmber the Old, SB.l',1ng about np'l:l~et:l,c.,Ef malees pair,.... ,:r'e,c;~ ? 'II WiS.l'l jl l1l'8.C t 1 e 9 1,s' 'r,e q.uJ.r'e d. ,t ,0' ,pe:r..f'. e t M'odb:al an c'ins bu.-t if ,"'OUl d,~ a, '~bl~' wrong :rOll le.l·s,o per-'lect '-he ,e:r'rlo,:r"I,1r tb!rt 113 W'h)' it '~.3. 9,g i;~,p~o:l"'t8[{,l to p'ra.~,tC9.,:M t 8V"8'.I" 70tt b i
j-

ar,s d"t;.1J'11~S '~'el 1'~ :bod'tb'ttil.~1tiS·, we~.1gb:t;Lift1ng o;r.lI 1:~ .·this· t eas;" bll:1db.l an,clns, .[c,O"r~~:,e.~17 lroin the ',~ry ~begtnni:ng· . ':1 kn ow ,',0'U Viein t t·o p,!" Olgr.'9·S IS. 8..08 f'[~ t a,B. pels.s:;t'01 e bu't be p:r, .,'L.., ". 1_", Wna I!lit I . i,;;."", , ,jUS b .S,8,ld" ,..D m,.J.I.J[,'I;.IL';1 'th' ,~·t 1'· W.,u;;y J 'N.. .... IE! ,IL ~~en - .. II..!' _1Et '. ,S, ~ ao mu~ch t,l'ur-8 . !'1th ·tbe. -verr el.e-me:ntarl' .9tsgles ;0:1: halldb,sl ... ·1a.~·1l'l!:1- [n-c. li7" ;~-~ ~
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mont·lone·a .hen I ~ 't,arte d 'the' de.~~~i pt,~~ '0' ' t,h~1 g:n' ,kl.,ek:, th~t '1t ~1Et8 "ar- ea.s;ie·~ [tiOI l.e.ar·~ lOIn 't,he· 'bll,B,en o~ ',up
,8 fide

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g~o'und, LI Yl()!'U, hi~ v;e maae f'a1 'ely go'oQt p.:r IS '9 QU,t .... you ,shoUld. no'", PJr!s"c, 1 :C,ij9 jfo.1!J P, m.c'veme:ft ts: t 't'he:r on, t:he b~' d £Io'er or p~ v[eme~nt • ('Thel"~ i ,s a :11·'t:tlel e.ppa'ra t us ' '1Ql,own eSI 'I1Flloi,or, ...b,tm.r~'UI 'J~bich malta .handbal.s,ru;:;:lng: vo'I':J' much. :Sj, :m;'~ - I e r- PIl Co t,hs ~'e. I wl '1,1 de is e pi bel I.-t,efl' e.8. ,t be '1," Qi" e U B'9'rul in per forlu:1ng; ;8,Olnii3:of t:J'ie d1,tflc'ul t 'baJLsrnce sand plEUlcbe9 !,of·t

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,I HAVE OiFlEN I_:lEE', ,A,S!i(EDI,i' '",J" :t~' ,':~, floB,a, tm, P' Ir-f'e:c,t ,hana~tand leck 11ke'~ ~II _ Tl4'olr's riU'iiO IUIJ;1!J,f,1!~, p,er t, haudb ',l'::',n~el r 9, ,end ',t SH!Ua.I~"" tba t~ I&Cb, lOfl' ha~ [I d1 f,,erf.i'nt. 1.,dea on thill" ,S'OD' los1." t ,ba:t "t 9 ,on,-,' pu',r<,fe,c:'b
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s t-8t1et IN:l',9:1 t:l on [(I'se, FiS'1 9A.')"-, Th~:pe IOF1G" 10 ther(s, bo P~~-fi:", v, 'f'7 ,de,e~::a:vc.b Ie kind, ,s: :, ,t':, -:: "O(r, ,g:t'"'aeeful, a,nd '_' ,~~U!,~"II l ',99 • ff,o'Ji'1' ~ OllC, ',~" s t,e'r, :" I C 8 ~ele F.,;.'';~ IS'I. ,A, tM rd preiva.li ~. gI!oYJ) ,inala, t,l. tbo. t· [only tb,e [I' Con t.:!:n.;:nt,8;,ll 'typ,e of hllDd"tllild.
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t!o.ular' ,·tr,pe. ,at phyaiq,ue '.,9 to 'itr:l hOld.1ng a ,he.ndbal[~i,nce t'tD,~ a l.o,ng p',e:r',iA:H1 C1f time fbe a..v'~ra~e; n[o"'1.c.~: 11s:ndbal~
anc,elr ''i'1,111do wI9'1,1 1,f' be can ·Oold. a mnds,'ibe.nd' fol" 15 [Qr' 2'$) sae o.na.fj,,~ \~'hen ·,.[ou can hold 8 ba lance' 'rJ1 t,hout: m:d1!l'1ne;' 't,lls h_~!dl, to:r a ·etr'i[od .,at ene mInut[a 'JCIU srr,. ,1I8:tt1ng thO be' .!in a:,c,CJJlTI:pl ~ shelcl b~.m1b~len'l.c,er'~, '
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'we ,should 1 ,tloo[r-:p~rallelB 1',- o!_r- r fl,o·O,!r!...biar,s ,[ " Y'oru &'1.,11. it6,e"0l. a p~,1f of th,e'a,g' and' ,t,he'Y' ean be [cons t':r'u,cted ~tn a lew' :m::tnute::3'II' Qetal.l,s. land me·asure·me:nt,lSl wIll. bel f',omuj, 1.0 !t'he d.1agra.m on, Page 16 (.Fl,g~. 1-0) [!I' It' te' 'much e~"s:tep to l"e.-aru tbe' pr'c 9''S!I!!!'"p on ,£1.0'01'\-1;." 'i' s '~l!~n w _ t'h, 't!1e' ,pa' .-11& 'rl,s-'t [en. the s:r'oun,4", I rer~~~lld. 11~~:rQtng't,be pr'ifl"s8-U~ tlr',st , [9D, t,ile' f'loo:p'"lUIS t.h.en. ,la' - ~l' on :th~' 'gr'oun,d,., It. ~s, e,aJ.,s.1e~ ,to ,pa"e's's ...up be,eilu3'~I., ,;1'n, r-!,ppi'lns' tb~" ,tl,Q'ol"'.;.j\?s.v's t~e; 8t:~e'nG:'th g [o:f 'hila fio:~earm nl1J,u,c.l,B:-BI can be, b:'et~'ler br':ougt.t :_ nt'o u1.$7~
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Y'QIU ',- Ion II, 'be ,l.bl.Q t,'o pr',e,·:e.t·,1e et t·be' p!r-'els,s!""'\\t), 9.,a oft 'en, thIS J'PQ.,di,d,'th~ ·~f.,~k 't\{f"IJ l·-t t,~e~, r-e'a.l ~;tr,~ngtb tiD. d:a~ 't:;e 1 tru:t 'f0ll V/11'1 be 'we'l.'l r.p~.14 £'or YIOiV ie.f:llorts ,j" f.L\(.tt flo,Pm!U 1~1'1,1.y- .in. 'bala.:ncing ab,1:1lt:y 'but in ,a.dd,It 10'na.1 s-tren ~t,h .Q,nd B. ,f:1ner p.air o'f' ~hQuld.,e . r,~ :Q.ncl. pperl 9.;rm;~" u 1& halt -11 ,d.eIZO'l'l ,pel' e s s· up ha;~,4:~ 't,9nd,~ 8:~'le e'qu.~:""al ent 't·,o a go 00.. 'lNo:t"koo.'t ... Y,'ou :Enr'8 ~,o·tu:a~ll7-· pr\e,s.[ij·;tns your bodyw;e.lgbt ev,w;r t,i.me 'you I[]l-o. this to'~m. ot:' ban,Qstand I'
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