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Published by: vamsi on Nov 16, 2008
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Healthy Salad Recipes
Brought To You Bywww.MenuPlanningCentral.com
 
Are You Meal Planning Yet? www.MenuPlanningCentral.comCopyright 2007 All Rights Reserved – Forward Me To A Friend!NOTICE: You DO Have the Right to Reprint or Resell this Report!
 
 
Introduction
Why Do Salads Make Such A Great Meal?
 
Lunch can be a tricky meal. You know you should be eating somethingto keep your blood sugar levels even and your metabolism runninghigh. At the same time, you can’t be eating anything too heavy or youwill be dozing off shortly after lunch.Salads are the perfect solution! They make nutrient dense and fillingmeals without weighing you down. Best of all they are healthy andmostly low in calories.You can prepare many of the salads in this ebooks ahead of time andtake them with you. Not only will you be losing weight, you’ll also savemoney by brining your own lunch to work. We encourage you to givethese recipes a try. Just pick a few that sound appealing and getcooking.
What About Dinner? 
Evenings are a hectic time for many of us. We have the best intentionsto feed our families nutritious meals, but then reality sets in. We spendall day driving the kids around, or are running late because of a longmeeting at work and before we know it is 6 pm and there isn’t a greenvegetable or lean piece of meat in the fridge.Choose from 3 different types of menus with plenty of recipes eachmonth to please everyone in the family. Our menus and categorizedshopping lists make it easy. But that’s not all…As a member of Menu Planning Central, you will also have access to agroup of experts that are available to share great tips on anythingfrom cooking with the kids to table manners. And Christine, “The MenuMom”, is there to answer questions as well.Each month you will also get additional resources including ideas toplan breakfast and lunch, throwing a great dinner party and you get toexplore a different cooking style or cuisine.Start by grabbing your free Menu Planning Basics guide atwww.MenuPlanningCentral.comand watch for an incredible offer to getaccess to Menu Planning Central.
 
Are You Meal Planning Yet? www.MenuPlanningCentral.comCopyright 2007 All Rights Reserved – Forward Me To A Friend!NOTICE: You DO Have the Right to Reprint or Resell this Report!
 
 
Table Of Content
 
Cucumber SaladSpicy Bean SaladBok Choy SaladExotic Chicken SaladSweet and Sour Tomato SaladFilling Tomato Cucumber SaladEggplant Tomato SaladHealthy Greek Salad
 
Mediterranean Broccoli SaladSweet Potato SaladBacon Spinach SaladFajita SaladItalian Tuna Salad TossOriental Garden Toss
 
Penne Spring Pea SaladTangy Broccoli SaladTortellini SaladTriple Bean SaladHealthy Potato SaladGlazed Fruit Salad
 
Are You Meal Planning Yet? www.MenuPlanningCentral.comCopyright 2007 All Rights Reserved – Forward Me To A Friend!NOTICE: You DO Have the Right to Reprint or Resell this Report!

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