Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword or section
Like this
9Activity

Table Of Contents

Section: 1.1 The Musculoskeletal System ===
Section: 1.2.1 How Muscles Contract ---
Section: 1.2.2 Fast and Slow Muscle Fibers ---
Section: 1.3 Connective Tissue ===
Section: 1.4 Cooperating Muscle Groups ===
Section: 1.5 Types of Muscle Contractions ===
Section: 1.6.1 Proprioceptors ---
Section: 1.6.2 The Stretch Reflex ---
Section: 1.6.3 The Lengthening Reaction ---
Section: 1.6.4 Reciprocal Inhibition ---
Section: 2.1 Types of Flexibility ===
Section: 2.2.1 How Connective Tissue Affects Flexibility ---
Section: 2.4 Overflexibility ===
Section: 3.1 Ballistic Stretching ===
Section: 3.2 Dynamic Stretching ===
Section: 3.3 Active Stretching ===
Section: 3.4 Passive Stretching ===
Section: 3.5 Static Stretching ===
Section: 3.6.1 How Isometric Stretching Works ---
Section: 3.7.1 How PNF Stretching Works ---
Section: 4.1.1.1 Joint Rotations
Section: 4.1.1.2 Aerobic Activity
Section: 4.1.2.1 Static Warm-Up Stretching
Section: 4.1.2.2 Dynamic Warm-Up Stretching
Section: 4.1.3 Sport-Specific Activity ---
Section: 4.2 Cooling Down ===
Section: 4.3 Massage ===
Section: 4.4.1 Isolation ---
Section: 4.4.2 Leverage ---
Section: 4.4.3 Risk ---
Section: 4.5 Some Risky Stretches ===
Section: 4.6 Duration, Counting, and Repetition ===
Section: 4.7 Breathing During Stretching ===
Section: 4.8 Exercise Order ===
Section: 4.9.1 Early-Morning Stretching ---
Section: 4.10 Stretching With a Partner ===
Section: 4.11 Stretching to Increase Flexibility ===
Section: 4.12.1 Common Causes of Muscular Soreness ---
Section: 4.12.2 Stretching with Pain ---
Section: 4.12.3 Overstretching ---
Section: 4.13.1 Common Problems When Performing Splits ---
Section: 4.13.2 The Front Split ---
Section: 4.13.3 The Side Split ---
Section: 4.13.4 Split-Stretching Machines ---
0 of .
Results for:
No results containing your search query
P. 1
Stretching FlexibilityUechi Ryu

Stretching FlexibilityUechi Ryu

Ratings:

5.0

(1)
|Views: 155|Likes:
Published by hazard123

More info:

Published by: hazard123 on Feb 02, 2012
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

04/08/2013

pdf

text

original

You're Reading a Free Preview
Pages 4 to 16 are not shown in this preview.
You're Reading a Free Preview
Pages 20 to 60 are not shown in this preview.

Activity (9)

You've already reviewed this. Edit your review.
1 hundred reads
Harry Pauwels liked this
alej54 liked this
Harry Pauwels liked this
Steeve Malette liked this
Steeve Malette liked this
Steeve Malette liked this
mustafa27 liked this
windua liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->