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Table Of Contents

Revolution!
Why Do Abs?
Using Abs Doesn’t Mean “Sucking Them In” or Making Them “Tight”
What Exactly Do Abs Do?
How Do Abs Control Posture?
Abs are Your Guy Wires from the Front
What is Lordosis?
How Do Abs Help Your Back?
What About the Ab Study?
What’s Wrong with Crunches?
Doing Abs Doesn’t Automatically Change Posture or Back Pain
But Aren’t You Supposed to Stick Your Behind Out?
What Are All the Muscles Called?
How to Use Your Abs When Standing Up
How to Use Abs When Doing Other Exercises
How to Use Abs for Carrying Loads
How to Use Abs for Reaching
How to Use Abs for Stretching Your Arms
How to Use Abs for Stretching Your Legs
Real Athletes Use Abs
What About Ab Machines?
What About Leg Lifts?
What About “Captain’s Chair?”
Arching Isn’t the Culprit
What About Abdominal Twists?
What About Lower Abs and Reverse Crunches?
What About Exercise Balls?
What About Ab Rocking Devices?
What About Electronic Ab Zapper Belts?
What About Miracle Liquids and Fat Burners?
What About Neoprene Waist Bands?
What Exercises Work Your Abs the Way You Need For Real Life?
How Many, How Often?
Using Abs to Control Torso Posture for Normal Standing
Using Oblique Abs to Control Torso Posture
Using Abs to Control Torso Posture for Reaching and Lifting Overhead
Using Abs for Throwing and Other Overhead Arm Activities
Using Abs for Side and Underhand Arm Activities
Using Abs for Punching
Training Abs for Punching
Using Abs For Pushing
Using Abs for Kicking
Using Backpacks, Babies, and Bags as Ab Exercise
Using Backpacks, Babies, and Bags as Oblique Ab Exercise
Using Abs to Throw a Tantrum
“Ab-Only” Exercises are Not Good
Should You Work Your Abs Every Day or Every Other Day?
How Do You Flatten Your Abdomen?
How Do You Get a “Washboard?”
Health & Fitness in Plain English
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AbRevolutionNoMoreCrunchesNoM

AbRevolutionNoMoreCrunchesNoM

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Published by nirev81

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Published by: nirev81 on Feb 04, 2012
Copyright:Attribution Non-commercial

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04/20/2013

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