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Table Of Contents

Introduction
Protein Type Meal Plans
Carb Type Meal Plans
Mixed Type Meal Plans
Almond Crusted Salmon
Arugula and Orange Salad
Asparagus with Cheese
Asparagus with Pistachio Nuts
Baked Cornish Hen
Beet and Beet Green Salad
Broiled Garlic Turbot
Cajun Maple Mahi-Mahi
Chicken Breast with Spinach, Pears and Blue Cheese
Cranberry Wild Rice & Buckwheat Salad
Flounder with Lemon-Pepper Vegetables
Fresh Tuna Salad
Frontier Bufalo Burger with Green Tomato Salsa
Garlic and Onion Burger
Grilled Grouper
Grilled Mediterranean Vegetable Salad
Grilled Sea Bass
Halibut Gourmet Style
Ham and Cheese Frittata
Herbed Caulifower and Green Bean Salad
Lemon Garlic Cod
Lemon Leek Roasted Cornish Hen
Middle Eastern Lentils and Rice
Moroccan Lamb Stew
No Mayonnaise Potato Salad
Orange Roughy in Scallion and Ginger Sauce
Pan Seared Red Snapper
Parmesan Chicken II
Pork Chops with Black Cherry Sauce
Potato-Bacon Hash
Roasted Mackerel and Avocado Salad
Roasted Rockfsh
Rosemary Chicken with Sausage and Potatoes
Scrambled Eggs with Chicken Livers
Seared Ahi Tuna Steak
Shrimp salad
Sweet Corn and Beef Frittata
Sweet Potato Hash
Tuna Salad
Uruguayan Beef Stew
Vegetarian Open Faced Sandwich
Whitefsh with Cilantro Pesto
So…just who is Isabel De Los Rios?
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Enhanced Meal Plans

Enhanced Meal Plans

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Published by Tiffany Severson

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Published by: Tiffany Severson on Feb 04, 2012
Copyright:Attribution Non-commercial

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07/31/2012

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