Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
6Activity
0 of .
Results for:
No results containing your search query
P. 1
Healthy Food and Living Cg-cg_e

Healthy Food and Living Cg-cg_e

Ratings: (0)|Views: 47|Likes:
Published by Daisy

More info:

Published by: Daisy on Nov 17, 2008
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

05/09/2014

pdf

text

original

 
Canada’s Guide to Healthy Eatingand Physical Activity
living 
healthy
 
GRAIN PRODUCTSChoose whole grainand enrichedproducts more often.VEGETABLES AND FRUITChoose dark green andorange vegetables andorange fruit more often.MILK PRODUCTSChoose lower-fat milkproducts more often.MEAT AND ALTERNATIVESChoose leaner meats,poultry and fish,as wellas dried peas,beans andlentils more often.
Regular physical activity and healthy eating are key to a healthy lifestyle.Enjoy a variety offoods and physical activities every day.Use this Guide to help you make wise choices.
Healthy Eating
 
vegetables & fruitgrain products
The amount of food you need every day depends on how physicallyactive you are,as well as your body size,age and gender.
CANADA’S GUIDE TO HEALTHY EATING AND PHYSICAL ACTIVITY
SERVINGS PER DAY:
Children 4 - 9 years:2 - 3Youth 10 - 16 years:3 - 4Adults:2 - 4Pregnant and Breast-feeding Women:3 - 4
milk productsmeat & alternatives
If you are not physically active,consuming the number of servings from the lower-endof the ranges may be key to maintaining a healthy body weight.If you are physicallyactive (accumulate 30-60 minutes of moderate physical activity daily),you can adjustthe number of servings that you eat.
5 - 12 SERVINGS PER DAY5 - 10 SERVINGS PER DAY2 - 3 SERVINGS PER DAY
Hot Cereal 175 mL / 3/4 cupCold Cereal 30g1 Slice of Bread1 Bagel,Pita or BunPasta or Rice250 mL / 1 cup1 Medium Size Vegetable or FruitJuice 125 mL / 1/2 cupSalad 250 mL / 1 cupFresh,Frozen or Canned Vegetablesor Fruit 125 mL / 1/2 cupYogourt175 g / 3/4 cupCheese 3”x 1x 1/ 50 gor 2 slices / 50 gMilk250 mL / 1 cupFish 1/3-2/3 Can50 g -100 gPoultry 50 g - 100 gMeat 50 g - 100 gPeanut butter30 mL / 2 tbspLegumes 125 - 250 mL /1/2 - 1 cupTofu 100 g / 1/3 cup
1 Serving2 Servings

Activity (6)

You've already reviewed this. Edit your review.
1 hundred reads
zelnid4 liked this
zelnid4 liked this
vishwa8 liked this
vishwa8 liked this
andreizelenco liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->