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Table Of Contents

Introduction
VIDEO/DVD INSTRUCTION
LEARNING FROM BOOKS, PERIODICALS & THE INTERNET
A FINAL CAVEAT
Learning how to Learn Baguazhang
THE LEARNING PROCESS
KEY ATTRIBUTES FOR A STUDENT
CONCLUSION
Fundamentals: Standing and Moving Qigong
AN INTRODUCTION TO GENERAL QIGONG THEORY
REGULATING THE THREE TREASURES
BAGUA STANDING QIGONG METHODS
GENERAL GUIDELINES FOR QIGONG PRACTICE
COMMON SYMPTOMS EXPERIENCED DURING OR AFTER TRAINING
DETAILS OF POSTURE
Fundamentals: The Empty-Hand Solo Forms
XIAN TIAN & HOU TIAN CONCEPTS
POST-HEAVEN TRAINING: THE LINEAR FORM
GENERAL TRAINING TIPS FOR EMPTY-HAND FORMS
WHAT MAKES BAGUA DIFFERENT IN MARTIAL TERMS
Fundamentals: Basic Martial Training
THE BASIC MARTIAL CURRICULUM
HAMMER HANDS APPLICATIONS SET
FORM APPLICATIONS
Beyond the Martial Basics
ADVANCED MARTIAL TRAINING
THOUGHTS ON LINEAGE
Controversial Issues
IS BAGUA A HEALING ART OR A MARTIAL ART?
WHAT LEADS: THE HANDS OR THE WAIST?
WHAT IS THE ROLE OF PUSHING?
“EMPTY” FORCE
“LIGHT BODY” SKILLS
Weapons Forms & Function
TRADITIONAL WEAPONS TRAINING
DOUBLE SWORD FORM
Teaching and Ethics
SHOULD YOU TEACH?
WHAT AND HOW YOU TEACH
FRUSTRATIONS & REWARDS
Final Words
About the Author
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12230958 Thoughts on Learning Baguazhang

12230958 Thoughts on Learning Baguazhang

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Published by Jason Gilbert

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Published by: Jason Gilbert on Feb 07, 2012
Copyright:Attribution Non-commercial

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