Chun b nhng nguyn liu sau:

- 155gr bt m
- 25gr ng
- 3 qu trng
- 180gr sa ti (khng ng)
- 30gr b (un chy)
- Kem (kem b hoc kem ti)
- Chocolate un chy
- Hnh nhn lt

n phn hnh ng ny: >:D<

Bc 1:
- nh tan bt vi ng, trng, sa ny.
Cc bn nn cho mt cht xu mui vo th
bnh s ngon hn y!

Bc 2:
- K n, mnh ha b tan chy vo nh!

Bc 3:
- cho nng, dng giy thm nhng vo
du n ri lau cho. Sau , mnh trng
nhng chic bnh tht mng nghen.

Bc 4:
- Gi chng mnh cn dng khun ct, ct li
cc lp bnh cho u nhau ny.

Sn phm cui cng ca ti mnh n!

Thc n mu
1. 6h30: Mt bt ph tht g n cng vi rau xanh
Nguyn liu ch bin: 200g bnh ph; 70g tht g, hnh, chanh; 100g gi +
1 qu da chut
9h: Mt cc sa ensure 200ml
11h30: 2 bt cm t; 1 ia tht ln nc kho; 1 a rau mung luc; canh tm
nu b.
Nguyn liu ch bin: 120g go t, 50g tht ln nc; 40g tm; 100g rau
mung; 200g b xanh; hnh, gia v va
14h30: mt cc nc cam 200ml
Nguyn liu: 1 qu cam 200gr; 1 tha c ph ng glucose 5g
17h: 2 bt cm t; 1 khoanh c thu st c chua; 1 a nh u luc; mt a
nh su su xo; canh rau ngt tp nh.
Nguyn liu: 120g go t; 80g c thu; 1 ba u; 1,5 qu su su; 100g rau
ngt; 30g tp nh; 1 tha du, gia v va .
21h: Mt cc nc p c rt 200ml
Nguyn liu: 2 ca c rt khong 200g; 2 tha c ph ng glucose.
2. 6h30: 2 bt nh sp tht chim
Nguyn liu: 70g go t; 50g tht chim (gia cm); 150g khoai ty; 50g sp hoa
l; hnh, rau mi, gia v va

9h: Mt cc sinh t u 200ml.

Nguyn liu: 1 ming u 150g; 1 tha c ph sa, 1 tha ng glucose
11h30: 2 bt cm t; c nc ngt hp mt khoanh (c trm, c chp, c
tri); 1 a hoa l xo; 1 bt canh chua (hn, ngao, trai)
Nguyn liu: 120g bo t, 80g c; 150g sp l; ngao; 100g c chua; du thc
vt 2 tha, cc loi rau thm, gia v va .
14h30: Mt cc nc sinh t i 200ml.
Nguyn liu: 2 tri i 150g; 1 tha ng glucose
17h30: 2 bt cm t; 1 qu trng g luc; 1 a rau hoa thin l xo tht; 1 bt
canh khoai ty, su ho sn.
Nguyn liu: 120g go t, trng g ta 1 qu; 150g hoa thin l; 100g khoai ty
su ho; 100g sn thn; 1 tha c ph du thc vt; hnh gia v va .
21h: Mt cc sa chua
3. 6h30: Mt bt xi gc; mt a tht chim (g, b cu, chim ct); 2 qu da
chut
Nguyn liu: 80g go np; 80g tht chim; 150g da chut
9h: 1 cc sinh t b 200ml
Nguyn liu: 200g qu b; 2 tha c ph sa c
11h: 2 bt cm t; 1 a tm hp; 1 a nm xo tht b; 1 bt canh ci
Nguyn liu: 120g go t; 50g tm bin; 50g tht b; 150g nm n; 100g rau
ci; 2 tha c ph du n.
14h30: 2 bt sp ln nh
Nguyn liu: 60g go t, 100g ln; rau mi, hnh, gia v va
17h30: 2 bt c t; 1 a qu u xo tht ln nc; 1 a rau lang luc; 1 bt
canh hoa l, su ha, sn
Nguyn liu: 120g go t, 50g tht ln nc, 80g sn non; 100g qu u; 150g
sp l, su ho
21h: 1 cc sa tch b 200ml.