Ways To Quit Smoking

I know, it’s true… there are so many available ways to quit smoking on the market. Buthow do you find one that works? This article aims at explaining the most common of them, suggests other different approaches like creative visualization and meditation andoutlines some suggestions to use when selecting a method to quit.But wait… you may wonder, shouldn’t there be a single method that could work in everycase? I’m going to be honest with you, although I am aware I will upset some “gurus”who claim their program has a success rate of 100%. The truth is that there is nouniversal way to quit smoking for the simple reason that people are DIFFERENT!You see, each of us shares a different cultural background, social conditioning or mentalpatterns and tendencies when it comes to smoking. Some of us smoke to alleviatestress, others to overcome boredom and still others to better enjoy their social situations.Some are deeply aware of the health effects and want to quit smoking mainly because of that, while for others the financial aspect is becoming an issue of concern.You can also easily spot differences among people simply by paying attention to thedifferent types of cars they buy, the types of partners they fall in love with or the vastarray of other personal preferences. From all this, you can easily come to the logicalconclusion that indeed there should be many ways to quit smoking tailored to differenttypes of people.Now, let’s outline some of the most common ways to quit smoking. For details on eachmethod you can visit the website listed at the end of this article.

Cold Turkey

This method requires quitting smoking abruptly without using any nicotine patch, pill or any other aid. Studies reveal that when a person attempts to quit smoking cold turkey,strong motivational factors are involved. Also, in order for the method to be effective, youmust allow for a preparation period in which, for example, you can get enough motivationor develop some amount of will power.

Hypnosis

The method has recently started to gain in popularity mainly due to its simplicity andpresumable efficacy. The idea is that by directly influencing your subconscious mind, youcan easily change your deep-seated mental patterns related to smoking. However, thereare some conditions you must meet before any successful attempt should be tried: youmust allow to be hypnotized, you must believe in the method, and you must feelcomfortable and relaxed when a session is in progress.

Laser

Although it originated rather recently (in the 80s in Canada), it is said to be an effectivemethod although there aren’t enough studies to validate its effectiveness. It works byapplying a special, painless laser on certain points on your body. In turn, this produces acalming, relaxing effect similar to the body’s reaction to nicotine. Many consider theprocedure just a placebo effect, while for others it proved really effective.

Quit Smoking Pills

Simplicity and fast results is what we all want, don’t we? The quit smoking pill seems tofinally be the solution we have been missing for so long. Zyban, Wellbutrin or Chantixare some brand names you can find on the market. Be careful, though! Side effects canshow up, so it is always advisable to consult a specialist before taking any kind of pill!!!

Acupuncture

This 3,500 year old remedy is based on the presumption that a vital energy, called “chi”flows through 12 key channels in your body, and in turn, these channels have at least365 acupuncture points. When these points get blocked, it leads to different problems inthe body. By using thin needles placed on different points, the vital energy is restoredleading to harmonious function of the affected body part. Recently, the principles of acupuncture have begun to be used for quitting smoking too, and results have shownthat it helps reduce the intensity of the cravings.

Will Power

People who value self reliance more than anything else select this method from themany ways to quit smoking available. However, you must clearly understand how willpower operates, and most importantly how this skill can be developed by using specialwill power exercises. Will power works just like a muscle, in other words the more youdevelop it the stronger it becomes. Systematic training can bring this much coveted skillunder your own control.

Creative Visualization

This relatively new techniques it’s based on the popular Law of Attraction, in other words, what we imagine in our mind’s eye will come to pass. By using a special type of visualization you can, in time and with practice, alter your subconscious mind andconsequently kick the habit out of your life. The method is detailed on the websiteavailable at the end of this article.

Meditation

Meditation has become very popular these days, and its benefits are indeed numerous.For quitting smoking, you can apply what I call the “No Meditation Meditation” in whichyou practically learn to “witness” your cravings when they appear. Check the website for more details.

Quitting Smoking Gradually

If you plan to quit smoking gradually, it is better to decide in advance how manycigarettes you want to cut out and when the final quitting day should be. Some amountof will power is still required, so it is advisable to first learn more about your power of willand how can it help you with the process.

Herbal Products

Lobelia, coltsfoot, mullein, horehound, mimosa, caosu, clove, primrose and chamomileare some herbs that have proven effective to some people. Studies reveal that they haveproven more effective when used in conjunction with alternative therapies. Also, it isalways recommended to consult a doctor before considering any herbal alternative.Wow! So many methods...how should I choose one? My advice is to use you emotionalintelligence when you try to select one of the ways to quit smoking presented here. Inother words, choose one that “feels” right for you.

For example, people more inclined to spirituality may consider meditation or hypnosiswhile for some the cold turkey or will power approach could be a better alternative.Visit the website listed below, get informed, choose a method and start enjoying asmoke-free life today!

About the author

Dragos Dragomirescu has researched many methods that could help people quitsmoking. If you want to learn more about the differentways to quit smokingoutlinedabove, then make sure you visithttp://www.waysto-quitsmoking.com. Here you will findplenty of articles and self help materials to help you kick the habit once and for all!f