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Table Of Contents

INTRODUCTION
PREFACE TO THE FIRST EDITION
PREFACE TO THE SECOND EDITION
CHAPTER ONE: THE DINOSAUR ALTERNATIVE
CHAPTER TWO: PRODUCTIVE TRAINING
CHAPTER THREE: AN OUTLINE OF DINOSAUR TRAINING
CHAPTER FOUR: HARD WORK
CHAPTER FIVE: DINOSAUR EXERCISES
CHAPTER SIX: ABBREVIATED TRAINING
CHAPTER SEVEN: HEAVY WEIGHTS
CHAPTER EIGHT: POUNDAGE PROGRESSION
CHAPTER NINE: DEATH SETS
CHAPTER TEN: MULTIPLE SETS OF LOW REPS
CHAPTER ELEVEN: SINGLES
CHAPTER TWELVE: THICK BARS
CHAPTER THIRTEEN: GRIP WORK, PART ONE
CHAPTER FOURTEEN: GRIP WORK, PART TWO
CHAPTER FIFTEEN: LOGS, BARRELS AND HEAVY BAGS
CHAPTER SIXTEEN: POWER RACK TRAINING
CHAPTER SEVENTEEN: A BASIC STRENGTH TRAINING PROGRAM
CHAPTER EIGHTEEN: KEEP IT SIMPLE!
CHAPTER NINETEEN: CONCENTRATE!
CHAPTER TWENTY: MORE ON THE MENTAL ASPECTS OF TRAINING
CHAPTER TWENTY-ONE: DO IT FOR YOURSELF
CHAPTER TWENTY-TWO: PERSISTENCE
CHAPTER TWENTY-THREE: THE IRON WILL TO SUCCEED
CHAPTER TWENTY-FOUR: FADS, FALLACIES AND PITFALLS
CHAPTER TWENTY-FIVE: JUST DO IT!
CHAPTER TWENTY-SIX: NO EXCUSES
CHAPTER TWENTY-SEVEN: EXCEED YOUR EXPECTATIONS
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Dinosaur Training

Dinosaur Training

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Published by Ariff Kamal

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Published by: Ariff Kamal on Feb 10, 2012
Copyright:Attribution Non-commercial

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01/03/2013

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