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Table Of Contents

Introduction
The State of Indigenous Health
Traditional Diets
Traditional Activity
What Are We Ingesting?
How Many Calories Do We Need?
Changing What We Eat
Recovering Our Fitness
Planting Gardens
Become a Fitness Activist
Indigenous Recipes
Experiment with Foods 113
Experiment with Foods
Kitchen Equipment
appetizers
Guacamole Dip
Summer Salsa
Super Dip
Baked Tortilla Chips
salads
Everything Salad
Poke Salat
Strawberry and Spinach Salad
soups and stews
Gazpacho
Elk Stew
Eileen’s Acorn Squash–Pumpkin Soup
Choctaw Stew
Chicken Stew
Osage Strip Meat Soup (Ta-ni)
main dishes
Meat and Vegetable Kabobs
Elk Steaks
Good for Your Heart Fried Moose Meat
Venison Burgers
Salmon
Osage Pounded Meat (Ta-pashe)
vegetables and side dishes
Baked New Potatoes
Vegetable Saut´e
Sweet Taters
Boiled Okra Soldiers
Mamaw Helton’s Creamed Corn
Osage Yonkopin (Tse-wa-the)
Chahta Tamfula
Chickasaw Pashofa
Pinto Beans
Green Chili
Grilled Corn on the Cob
Wild Onions
Zucchini Canoes
Stuffed Bell Peppers
Grits
Spaghetti Squash
Comanche Ata-Kwasa
Tepary Bean–Prickly Pear Cassoulet
breads
Choctaw Banaha
Corn Bread
Corn, Bean, and Turkey Bread
(Wah-zha-zhe wa-dsiu-e çta-i´n
drinks
Abuske
Fruit Smoothie
desserts
Fruit Salad
Mamaw Helton’s Stewed Fruit
The Grandfathers’Favorite Dessert
Preserving Foods
Notes and Sources
Index
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Recovering Our Ancestors' Gardens

Recovering Our Ancestors' Gardens

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Published by: Agroecology Gardener on Feb 13, 2012
Copyright:Attribution Non-commercial

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06/09/2014

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