In the mindfulness of breathing meditation practice weuse the breath as an object of awareness. We follow the physical sensations of the breath as it flows in and out of the body.This meditation practice isn’t a breathing exercise. Weallow the breath to flow naturally and are simply aware of it.So there is no control over the breath.One of the first things we learn when we try to do thismeditation practice is how distracted our minds are! All sorts of thoughts and feelings flow into our awareness, and then we find we’ve forgotten all about the breath. This is a good thing to learn. If wedon’t know this we can’t do anything about it.Most of what comes into our minds is not very useful, and often it’s actually bad for us. For example we find ourselves worrying or getting angry, or putting ourselves down.The simple principle behind this meditation practice is that if we keep taking our awareness back tothe breath — over and over again — then our mind gradually quiets down and we feel morecontentment.Usually we do this with the eyes shut, to minimize distraction.You’ll need to know how to sit effectively, so you can either go to the meditation postureguidelines or, if you already know how to sit, then go directly to the meditation practice.Use the links on the left to navigate round the practice. If this is your first time practicing theMindfulness of Breathing, then start with stage one.
Coming back to the breath, over and over
In the mindfulness of breathing we give the breath our full attention. We use the physicalsensations of the breath as an object that we focus on. We just allow the breath to happen. This is not a breathing exercise. We simply observe, and see what happens.
What we do in the Mindfulness of Breathing
So, we start off by following the breath. After a while what tends to happen is that we forget allabout the breath, forget all about meditation, and get distracted by some train of thought, which is oftennothing at all to do with meditation. We don’t usually make any conscious decision to think aboutsomething outside of the meditation practice. It just happens as habitual patterns of behavior come into play. In fact, not only do we not choose to get distracted, we don’t have much choice at all!