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YogastretchesJacketstolimitPage1ofJ
YogastretchesJacketstolimit
Mau
Winl<eljo>l>n
Slaff
Sunday,July16.2000
AUdresseddownwilhnowhere
10
go,severalslimyGeorqiaTechpla.yel'$theotherdaylook
it
inIhechops-andglutes,peesandquads-wilhsweatpouring,musclesscreamingaridheartspoundingasDiamondDallasPageyelled
1.11
theYellowJackets'"DoyouownNotre
Dame
orwhalTItwasn'tquiteahardyretortastheycounteredwithacollecnve9ur91ethatapproximated,''Yesl''Vllhenentrenchedin"VogaforRegularGuys,"nothing'seasy.AndwhenPage,aformerworldchampion,professionalwrestler,showsuptodrillTech'sweeklyclass,irslikebootcamp.GiVenachoice,IblacKingoutmightrankaheadofyellingback,"Iknowyou'regoingtokickNotreDame's[hint:
hedidn't
sayleprechauns]!"bellowedthefreakishlylithePage.a50-year-oldhumancableHere,heordered,"extendedsideangle,positionone,"Cuethemoaningandgroaning',asthefacesofquarterbackReggieBall,cornerbackKennyScoli,safetyDjayJonesand
115
otherstl.vistedintomasksofagonyQIl,thelengthstowhichtheJacketswillstretchforaoyedgetosendNotreDameawayyelpingaftertheIrishvisitTechSept,2.Ifit'sgoodenoughforSteeterswidereceiverandSuperBowlMVPHinesWard,irsgoodenoughonTheFlats,"Ithelpsmewithflexibilityandrelaxesthemuscles."saiddefensive·endDarrellRObertson."Butlh.atethe'downwarddog,'whereyou'reooallfoursand,yourbutt'sintheair."TheDownwardFacingDogisapositionthatepitomizesthevisionofYRGco-foundersPageandDr,CraigAaron,Irsinregular,a.kindof"commandoyoga,"Aaronsaid,inwhichthedifferenceismorethannewpositions.There'salsoaddingone'sownmuscleresistance-isometrics-tomanymaneuvers,
It
leads
10
alotoftremblingdudes'We'reengagingthemusclesrightontothebones,"said'Aaron,who'Salsoalicensedkinesioloqistandchiropractor''Yogapeoplehav'eatendencytolookatwhat
we
doandsaythat'snotreallyyoga,Isayyou'reexactlyriqht.Yogaisthefoundation,but...wehavemodifieditintoa,betterworkoutwhileusingaUthehttp://ajc.printthls,clkkability.com!ptfcpt?acti
on=cptectitle=
Y
{1
ge+stretches+Jeckets+to+li..,
7/1712006
 
YogastretchesJacketstolimitPage2of3
greallhin.gsIhatyogahastooffer."Heartratescansoar,atleastone.playerrea.ching153beatsperminuteWednesday."ThereasonIwanted
10
tryitwas
10
wamkonmyflexibility,"saidKansasCityChiefslinebackerandformerTechstarKeyaranFox,whowasin
town.
"lt'sverydemanding."AbusinessisbornIr\'henPagesoughtAaronatage42,
ttl
eyhadnodeSignsonabusinesspartnership.IIwasaboutprofessionalsurvival."IhadabackinjuryIhad'10findsomeway
10
continuemydream,"PagetoldcurrentandtermerTechplaye!SbeforeWednesday'ssession.
"My
wifesaid,'Whynottryyogatohealyourbody?'IwasIhelast,guy10.dothat."StartingsafetyJamalLewisbelieves_"Ip.la.ydefensiveback,and
YOl!
needcorestrengthandfle~jbiltty."Lewissaid.''Themoreflexibilityyouhave,thefasteryouare.lthlnkfromlaslyear[whenAaronbeganworkingwithIheteam]
to
thisyear.mycore:ismuchslrongerandasfarasflexibility,I'mabletomovemyhipsmore,openmyhipsfaster
[to
tumandruo]."Aaron,whaplayed.coliegelineback.eratLaFayetteandUnionin
Itl
e1980s.explained,"Iwonanauditicn[atTech].PaulHewitt"who's-oneofthemoreprogressivebasketballcoachesinthecountry,setout
to
findayogaleacher--becausePhilJacksonwasdoingthatwiththeBullsandLakers~andhehadoneofhisassistantscall'forreferraIs"Thosewhometthecriteriametwilhthestaff,andthai'showwebegan.ThatwasAugustof2001_Then,Ihetennisteamswanted
to
Knowwhat,ilwasallabout,thengolf,thenfootbat
Ii."
GaileymedilonceJamesButler,arookiesafelyw~theNewYorkGiantslastseasonafterpl.ay.ing
at
Tech,wasbackWednesdayformoreyoga_Even
coach
ChanGaileygaveilatry_Once_"Hewenllhroughasessionandcameup
to
meafterwardandsaid,'IhaveneverexpenencedanythinglikethaiinmyIjfe,"Aaronrecalled.Aaron(www.yoga-doc.com).whoalsocontractswithTechforadvancedone-on-onestretchlnqsessions,hasworkedasachiropractor,yogainstructororbothwilhFatconsChaunceyDavis,BryanRandallandWayneGandy_Bravesreliel:pitcherTylerYateshasbeenaclient,ashaveOriolespitcherKrisBenson,BillsI.inebackerTakeoSpikes.,RavensnunningbackJamalLewis,WardandRaiderscornerbackTyronePoole~allwithlocalties."MostofwhatIdowiththeseguysisYRGbecauseilseems
10
filtheirneeds,"Aaronsaid."YcuwouldthinkthatathletesCOUldperform
nO!111al
yog,aorYRGpositionsmaybetoalevelfarbeyondyouandI,buttheyhavea
101
moreresistancebecauseIheyhavealotmoremusclemassaroundjoints"
h1tp://ajc.prinlthis.ciickability.com/pt/cpti'action=cpteztitle=Yoga+stretches+Jackets+to+li.;7
It7/2006
 
YogastretchesJacketstolimitPage3oD
AndeveryWednesday{Mondaysduringfootballseason),Techmusclesprotest.Flexible
at
50
"Allrightguys,fourth
quarter,
thelast
two
minutes.It'sherelThisiswhereyouwill,"Pagescreams,'Ten-nine-eight,seven...'Thefingertip
pusn-ups-
donevery,verysiowry-guttheJaCkets_"Hey,guys,NotreDame'snotdoingIhis,"theYogaDocdeclares.''U,ggghhh'I''istheresponse.Someplayerscollapse.Othersperchfromkneesratherthantoes,Pa_geplowsonwa
rd,
flawless
,li1
fa
rmPageeartierdroppedtohisknees,upperbodyuprighttoforman"L,"thenlayback,touchingbacktoheels,andsaid,"Flexibilityisyouth_
l'm
50,washitbyacarwhen
r
was12,beenthrownaroundlisearagdoll,andhere'smyfle)(,ibility_"Veinsbulging,Pageturnedtoashutterbug:"Photoop!"TheJacketsaren'tlookingtobeinpictures.Theywanttowin,andfigure
YRG
mayhelpbyincreasingflexibility,agilityandpossibty
red
uclngthelikelihoodofinjurythroughwark
on
the
body'score.-
'Thepush-ups,theykillme.Thestandingon.yourfingertips,
oh,
man,"Lewissaidaltera50-minutesession."Someguys,mends
or
whatever,teaseme...
I
justthinkaboutgettingbetteronthefield."aje.eom>Headonlineto
see
more
photosof
GeorgiaTech'sfootballtea.mdoingyoga_
FindIhis.uti.cleat::
http://Www.ajc.<X>m/searchicontenUa~lOIeP'>perleditions/s"ndaylspom._449b1OG7f4e70125000b_~tm'l
D
Ch""""theboxto,include(helist
of
:link.referencedin
the
article.
nttp:llajc.printtn;is.clickabiJjty
.com/pt/cptvaction=cpteetitle=Yoga+stretches+Jackets+to+li.i.
7/17/2006
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