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Cauliflower Beef Stew

Cauliflower Beef Stew

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Published by zscupoftea

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Categories:Types, Recipes/Menus
Published by: zscupoftea on Feb 17, 2012
Copyright:Attribution Non-commercial


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Cauliflower Beef Stew
1 onion, chopped 
 3 ounces mushrooms, sliced 
1 large beef tenderloin steak, cubed or about 8 ounces lean or extra lean stewingbeef 
Garlic powder, plus extra to taste
1 1/2 tsp. sweet Hungarian paprika
1 head cauliflower 
Water, beef, or chicken stock, enough tocover the meat and vegetables
1/4 cup cornstarch
 2 small bay leaves
4 ounces unsalted butter or 1/2 cup coconut milk
 Salt and pepper to taste
Other additions you may wish to add 
1 tin corn kernels without salt or sugar, drained (if using, add last)
Carrots, peeled and roll cut (2 to 3 carrots)

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