Enjoy Arlington Spring 2012

A rl i ng ton C ou nt y s G u id e to R e c r eat ion & L e i s u r e Sp r i ng 2 012
With more than 250 classes to keep you active
gton! Arlin
55+ Adapted Classes Arlington Newsletters Aquatics Arts & Crafts Ceramics Dance Dog Obedience Drawing/Painting Fencing Fitness Guitar Gymnastics Jewelry Martial Arts
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with Us ! Come Play

Online registration begins March 14 at 8am @ www.arlingtonva.us/DPR Inscripcon en lnea comienza el 14 de marzo a las 8am
Movement & Music Photography Pilates Registration Form Registration Info Science & Discovery Social Skills Sports Spring Break Camps Tennis Theater Wellness Wellness Workshops Woodworking Yoga
Dont let fee or disability be a barrier! Check out the fee reduction and accommodation policies on page 10. No deje que costo, ni discapacidad sea una barrera! Consulte nuestra filosofa sobre descuentos y acomodaciones para gente con discapacidades en la pgina 10. Necesita hablar con alguien en espaol? Llame 703-228-4747 y pregunte por alguien que le pueda dar informacin sobre los campamentos en espaol.
Subscribe to Enjoy Arlington and never miss out on great classes and activities! Its free! Call 703-228-4747 or subscribe online at www.arlingtonva.us, search classes. Inscrbase hoy para recibir una suscripcin gratuita de Enjoy Arlington. Llame 703-228-4747 o ingrese en www.arlingtonva.us y escriba L suscribir catlogo en el rectngulo de bsqueda.
Where it is!
Art Facilities
1 Arlington Arts Center 3550 Wilson Blvd. 22201 703-248-6800 2 Artisphere 1101 Wilson Blvd. 703-875-1100
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Home delivery of the bimonthly, 36-page 55+GUIDe, filled with resources, discounts and things to do for people 55 and older Access to all OSAP programs including discounted trips and classes Free access to Arlingtons fantastic fitness facilities at Thomas Jefferson Community Center and Barcroft Sports and Fitness Center from 6:25am - 2:30pm, Monday through Friday. What a deal! Sign up at www.arlingtonva.us, search 55+ Pass. even better, come in and meet us in person at any Arlington County Senior Center or the Office of Senior Adult Programs at Lubber Run Community Center, 300 N. Park Drive, Arlington VA 22203, 703-228-4744.
9 thomas jefferson Community theatre 125 S. old glebe. rd. 22204 703-228-1850 10 thomas jefferson Art Studios 3501 S. 2nd St. 22204 703-228-5925
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8 theatre on the run 3700 S. Four Mile run Dr. 22206 703-228-1850
24 Walter reed Community Center & Multipurpose Senior Center 2909 16th St. S. 22204 703-228-0935
Pursuant to Section 54.1-402 of the Code of Virginia, any determination of topography or contours, or any depiction of physical improvements, property lines or boundaries is for general information only and shall not be used for the design, modification, or construction of improvements to real property or for flood plain determination. Map prepared by Arlington County GIS Mapping Center Produced and February 2011
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7 rosslyn Spectrum theatre 1611 n. Kent St. 22209 703-228-1850
23 thomas jefferson Community Center 3501 2nd St. S. 22204 703-228-5920
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Community Centers & Senior Centers

11 Aurora Hills Community Center & Senior Center 735 18th St. S. 22202 703-228-5721 12 Barcroft Sports and Fitness Center 4200 S. Four Mile run 22204 703-228-0701 13 Carver Community Center 1415 S. Queen St. 22204 703-228-5706 14 Charles Drew Community Center 3500 S. 23rd St. 703-228-5725
26 Cooperative Extension Services 3308 S. Stafford St. 22206 703-228-6400 27 Quincy Parking Deck n. 15th St. & n. Quincy St. 22201 703-228-1805 28 Woodbury Park 2335 n. 11th St. 703-807-1941
40 glencarlyn Park 301 S. Harrison St. 703-228-6525 41 greenbrier Park 5201 n. 28th St. 703-228-6525 42 gunston Park 1401 S. 28th St. 703-228-6525 43 Hayes Park 1516 n. lincoln St. 703-228-6525
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56 towers Park 801 S. Scott St. 703-228-6525
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Nature Centers
29 gulf Branch nature Center 3608 n. Military rd. 22207 703-228-3403 30 long Branch nature Center 625 S. Carlin Springs rd. 22204 703-228-6535 31 Potomac overlook Park 2845 Marcey rd. 703-528-5406 22207
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70 Kenmore Middle School 200 S. Carlin Springs rd. 22204 703-228-6800 71 Key School 2300 Key Blvd. 703-228-4210 72 long Branch School 33 n. Fillmore St. 703-228-4220 22201
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57 tuckahoe Park 2400 n. Sycamore St. 22213 703-228-6525 58 tyrol Hill Park 5101 S. 7th rd. 703-228-6525 22204
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44 High View Park 1938 n. Dinwiddie St. 22207 703-228-6525 45 jennie Dean Park 3630 S. 27th St. 703-228-6525 46 long Bridge Park 475 long Bridge Dr. 22206
59 Virginia Highlands Park 1600 S. Hayes St. 22202 703-228-6525 60 Westover Park 1001 n. Kennebec St. 22205 703-228-6525
73 McKinley Elementary School 1030 n. McKinley rd. 22205 703 228-5280 74 nottingham School 5900 little Falls rd. 703-228-5290 22207
15 Culpepper garden Senior Center 4435 n. Pershing Dr. 22203 703-228-4403 16 Dawson terrace Community Center 2133 n. taft St. 703-228-4712
Schools
61 Ashlawn School 5950 n. 8th rd. 703-228-5270 62 Arlington Science Focus School 1501 n. lincoln St. 703-228-5270 63 Barcroft School 625 S. Wakefield St. 703-228-5838 22205
75 oakridge Elementary School 1414 S. 24th St. 22202 703-228-5840 76 Patrick Henry Elementary School 701 S. Highland St. 703-228-5820
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Parks & Playgrounds

32 Arlington Heights Park S. 9th St. & S. irving St.22204 703-228-6525 33 Barcroft Park 4200 S. Four Mile run Dr. 22204 703-228-6525 34 Bluemont Park 601 n. Manchester St. 22203 703-228-6525 35 Bon Air Park 850 north lexington St. 22205 703-228-6525 36 Fort Barnard Park 2101 S. Pollard St. 703-228-6525 37 Fort C.F. Smith Park 2411 n. 24th St. 703-228-6525 22204
47 lacey Woods Park 1200 n. george Mason Dr. 22205 703-228-6525 48 lyon Village Park 1800 n. Highland St. 22201 703-228-6525 49 Madison Manor Park 6225 n. 12th rd. 22205 703-228-6525 50 Marcey road Park 2722 Marcey rd. 703-228-6525 51 Maury Park 3550 Wilson Blvd. 703-228-6525 52 nauck Park 2600 S. 19th St. 703-228-6525 22207
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77 reed School 1664 n. Mckinley rd. 22205 703-812-9724 78 Swanson Middle School 5800 n. Washington Blvd. 22205 703-228-5500 79 taylor Elementary School 2600 n. Stuart St. 22207 703-228-6275 80 thomas jefferson School 125 S. old glebe rd. 22204 703-228-5900 81 tuckahoe Elementary School 6550 n. 26th St. 22213 703-228-5288 82 Wakefield School 4901 S. Chesterfield rd.22206 703-228-6700 83 Washington-lee School 1300 n. Quincy St. 22201 703-228-6200 84 Williamsburg Middle School 3600 n. Harrison St. 22207 703-228-5450 85 yorktown School 5201 n. 28th St. 703-228-5400 22207
17 Fairlington Community Center 3308 S. Stafford St. 22206 703-228-6588 18 gunston Community Center 2700 S. lang St. 22206 703-228-6980
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64 Barrett Elementary School 4401 n. Henderson rd.22203 703-228-6288 65 Bishop oConnell School 6600 little Falls rd. 22213 703-237-1400 66 Carlin Springs School 5995 S. 5th road 22204 703-228-6645 67 glebe Elementary School 1770 n glebe rd. 22207 703-228-6280 68 H-B Woodlawn/Stratford School 4100 Vacation lane 22207 703-228-6363 69 jamestown School 3700 n. Delaware St. 22207 703-228-5275
W e A IM TO PL e A Se ! Our vision for Arlington is a happy and healthy place to live, learn, work and play. To make this a reality, our mission is to promote wellness and vitality through dynamic programs and attractive public spaces. Arlington Countys Department of Parks and Recreation is one of the fifty-five agencies in the U.S. to have received national accreditation from the Commission for Accreditation of Park and Recreation Agencies (CAPRA) by meeting 155 standards.
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19 langston Brown Community Center & Multipurpose Senior Center 2121 n. Culpepper St. 22207 703-228-5210 20 lee Community Center & Senior Center 5722 lee Highway 22207 703-228-0550 21 lubber run Community Center 300 n. Park Drive 22203 703-228-4712 22 Madison Community Center & Senior Programs 3829 n. Stafford St. 22207 703-228-5310
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53 Powhatan Springs Park 6020 Wilson Blvd. 22205 703-228-6525 54 Quincy Park 1021 n. Quincy St. 703-228-6525 55 rocky run Park 1109 n. Barton St. 703-228-6525 22201
38 Fort Scott Park 2800 S. Fort Scott Dr. 22202 703-228-6525
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E n j o y ! A r l i n g t o n O n l i n e r e g i s t r at i O n b e g i n s M a r c h 14 at 8 a M at w w . a r l i n g t O n va . u s / D P r
Look for to find great classes and programs to help you be healthy and fit. For more information on FitArlington and more opportunities to get fit, go to www.arlingtonva.us/FitArlington.
Fitness
TOT & A DU LT
Moms, enjoy a workout class that includes your toddler! this efficient, child-friendly exercise format for both mom and toddler (ages 1-3) includes strength, cardio, and flexibility, incorporating yoga poses, step, free weights, calisthenics, partner work, stretching and childrens music/circle/together time. Please bring a yoga mat. one child per parent. Walter Reed Center. inst.: BodyMoves Fitness llC.
Ages 1-3 8 Sessions 310301a tues., Apr. 17, 10:00-10:50am Ages 1-3 7 Sessions 310301b Mon., Apr. 16, 10:00-10:50am $75 $66
Mom & Toddler Workout
Fairlington Center. Ages 13-Adult 17 Sessions 340345a Mon./Wed., Apr. 16, 6:30-7:30pm Barcroft Sports & Fitness Center. Ages 13-Adult 9 Sessions 340345b Sat., Apr. 21, 8:00-9:00am
join us for a high-energy, total-body workout in an hour. Start with a cardio workout with your favorite old-school aerobics, and then sculpt your muscles with weighted body bars and dumbbells. the class ends with mat work focusing on abs, glutes and back strengthening. A final stretch concludes the class. inst.: Erica
$160
Cardio/Sculpt
Interested in becoming an instructor for Arlington County Parks and Recreation? Contact Laurie Reid for more information 703-228-1833 or lreid1@arlingtonva.us
STr O L L E r STr i D E S
Mommy Fitness Classes Playgroups Moms Night Out 888-452-4899 www.strollerstrides.com
$75
let your little ones run freely and vigorously enough for them to sleep well, while at the same time moms can get a wonderful workout! Class movements alternate between the wiggly running that toddlers crave and mom-focused exercise to create healthy bodies. together this workout makes for great family bonding. Langston-Brown Center. inst.: Maclear
Ages 1-3 8 Sessions 310305a Mon., Apr. 16, 4:30-5:30pm $94
Mommy & Me 123
TE E N & A DU LT
this 30-minute core-training workout incorporates exercises geared to tone the trunk, including upper and lower abs, the obliques (the love handle area) and the lower back. this workout includes intervals of alternating abs and side and back exercises to balance the body and increase torso strength. great for stabilizing the middle of the body, youll develop good posture and create a toned and trimmed waistline. Barcroft Sports & Fitness Center. inst.: Maclear
Ages 16-Adult 9 Sessions $53.00 340365a thurs., Apr. 19, 5:30-6:00pm Langston-Brown Center. inst.: Aerobix inc. Ages 16-Adult 8 Sessions $50.00 340365b Fri., Apr. 20, 8:00-8:30am
Are you tired of self-motivated walking, jogging or treadmill routines? Want to lose weight and get a trim, hard body? train like a professional (without getting hit) with World Kickboxing Champion rodney Bat Batistes fighting fit workouts! Bat has used these training workouts to get in shape and make weight goals for his fights for over 12 years. not only will you lose weight and tone muscles, but also youll be empowered with proven self-defense basics (this is not a karate class). Workouts include calisthenics, rope jumping, shadow boxing, road work, light and heavy bag work, basics in boxing, kickboxing and more! (no contact sparring in this class.) Dawson Terrace Center. inst.: Batiste Martial Arts
Beginner Ages 15-Adult 18 Sessions $150 340301a tues./thurs., Apr. 17, 6:30-7:30pm Advanced 340302a tues./thurs., Apr. 17, 7:30-8:30pm Beginner/Advanced Ages 15-Adult 8 Sessions $67 340305a Sat., Apr. 21, 8:15-9:15am
Fighting Fit
Soothing sounds and simple, effective stretches make this class perfect for anyone who needs to stretch after a long day. Because this class uses the human anatomy instead of traditional movements to choose the stretching positions, it is perfect for people who think that they cannot stretch and for people who want to improve their flexibility. inst.: Maclear
Barcroft Sports & Fitness Center. Ages 16-Adult 9 Sessions 340303a Fri., Apr. 20, 7:35-8:25pm Ages 16-Adult 8 Sessions 340303b Sun., Apr. 22, 6:00-7:15pm Walter Reed Center Ages 16-Adult 9 Sessions 340303c Wed., Apr. 18, 7:05-7:35pm $80 $71
Pure Stretch
Helping Moms MAKE STRIDES in Fitness, Motherhood and Life!

A total fitness program for moms that they can do with their children Includes Power Walking and intervals of body toning Its a great workout for any level of exerciser Classes are ongoing so join us at anytime! For more information contact Jennifer Lungren: jlungren@strollerstrides.net
$80
Absolutely ABS!
tighten your mid-section and make your upper back feel great too! Keep your shoulders in optimum shape by working the muscles all around the shoulder. in this class, well work the muscles that hold the arms to the rib cage and shoulder blades--and even out neck support with a fabulous set of exercises for the abdomen, spine and lower back. Barcroft Sports & Fitness Center. inst.: Maclear
Ages 16-Adult 9 Sessions 340320a Sun., Apr. 22, 5:05-5:50pm $71
Beyond Abs
Barcroft Sports & Fitness Center. Ages 16-Adult 9 Sessions 340306a Fri., Apr. 20, 6:15-6:45pm 340306b thurs., Apr. 19, 4:45-5:15pm Walter Reed Center. Ages 16-Adult 9 Sessions 340306c tues., Apr. 17, 5:00-5:30pm
Whole body strength and cardio in onE HAlF Hour! this workout will use a few, light weights and body resistance to get as much done as can be done in 30 minutes! yes, we will! Modifications for all fitness levels are easily provided. inst.: Maclear
$53
Gladiator Workout
Step has been a fitness favorite for many years for very good reasons. it is a fabulous cardiovascular workout that uses more muscles than other types of cardio training, thereby reducing the risk of overuse injuries. the effort made to learn the moves also stimulates the brain so you improve your mind and your body. this class is designed for people who are familiar with step, but anyone will become comfortable with the movements after a few weeks. Walter Reed Center. inst.: Maclear
Ages 13-Adult 9 Sessions 340310a tues., Apr. 17, 6:30-7:30pm $100
Step Aerobics
Arlington residents 62 and older get 30% off the advertised price.
A DU LTS
Mix up your routine with this cardio class. youll enjoy high-intensity drills while burning 300-600 calories per class. this cardiovascular workout consists of basic boxing moves designed to get you on your way to a leaner body and a healthier state of mind. Abdominal and muscular endurance exercise segments are added in at the end of class for a total body workout. All fitness levels are welcome. inst.: Cenrgy (Dorothy)
$65
be flexible get happy
Cardio Kickboxing
$53
Cardio Blast & Sculpt
Muscles begin to weaken after four days of rest - keep your muscle strength! this class will improve your muscle tone, bone density and posture. the instructor provides modifications for every fitness level. Langston-Brown Center. inst.: Maclear
Ages Adults 8 Sessions 340346a Mon., Apr. 16, 5:30-6:30pm $106
Muscle Conditioning
Fairlington Center. Ages Adults 10 Sessions 340340b tues., Apr. 17, 6:45-7:30pm Walter Reed Center. Ages Adults 10 Sessions 340340c thurs., Apr. 19, 6:45-7:30pm
$65
this fitness class combines cardiovascular and toning exercises to strengthen your heart, slim your figure and leave you feeling energized. includes cardio workout, strength and mat work and stretching. Wear exercise shoes and bring a mat or towel and light weights. Reed School. inst.: Sosdian
Ages 15-Adult 17 Sessions 340307a Mon./Wed., Apr. 16, 6:30-7:30pm $139
inst.: Hunt
Ages 15-Adult 17 Sessions 340307b Mon./Wed., Apr. 16, 7:40-8:40pm
$139
Fairlington Center. Ages 13-Adult 18 Sessions 340347a Mon./Wed., Apr. 16, 7:35-8:20pm Barcroft Sports & Fitness Center. Ages 13-Adult 8 Sessions 340347b Sat., Apr. 21, 9:05-10:00am
get a great workout and sculpt all your major muscle groups. the class focuses on squats, lunges and resistance work with weighted body bars and dumbbells. Sculpt shoulders, biceps, triceps and lats, and then move to the floor for isolated abdominal, glutes and back work. A final stretch completes the class. inst.: Erica
$160
Muscle Conditioning & Sculpting
Do you love to listen and dance to Broadway show music? try our low impact Broadway choreographed fitness class and get a great cardiovascular workout. this one-hour dance exercise class includes toning, leg work and sit-ups and will have you dancing (and humming) the rest of the day! inst.: Aerobix inc.
Madison Center. Ages Adults 8 Sessions 340309a tues., Apr. 24, 9:40-10:40am 340309b thurs., Apr. 19, 9:40-10:40am $66
Broadway Fitness
Chase away the winter blahs with outdoor exercise classes and get energized to face each day! With 7 different locations and 19 class times, you don't have to be blue. Contact us to try a class for free any time. now get to class!
$75
S P r i n g 2 012 E n j o y ! A r l i n g t o n g u i D E t o r E C r E At i o n C l A S S E S
Wanted! Great ideas for new classes. Let us know if youd like to take a recreation class that we dont offer. Call 703-2281833 or email lreid1@ arlingtonva.us for more information.
Start your workout with a low-impact warm up, followed by 50 minutes of light weights and resistance band work to sculpt and tone your entire body. Cool down relaxation and yoga stretches follow. Wear comfortable clothing, bring a mat, towel. Hand weights provided. Madison Center. inst.: Aerobix inc.
Ages Adults 16 Sessions $131 340334a Mon./Wed., Apr. 16, 8:00-9:00am 340334b Mon./Wed., Apr. 16, 6:20-7:20pm 340334c tues./thurs., Apr. 24, 8:30-9:30am
Body Sculpting
urge your bones into better posture. Fight back against the belief in postural aging with these phenomenal exercises. Barcroft Sports & Fitness Center. inst.: Maclear
Ages Adults 8 Sessions 340304a Sun., Apr. 22, 7:20-8:05pm $71
A DU LTS
Have you ever wanted to take your pilates to a new level? use bands, balls and weights to intensify your pilates workout and feel strong and stretched. All pilates fundamentals are incorporated into this invigorating and strenuous class. you must take Pilates: level 1 with Aerobix inc. before trying this out. A mat is needed for class and can be purchased from the instructor. Madison Center. inst.: Aerobix inc.
Ages Adults 8 Sessions 340868a Wed., Apr. 18, 7:25-8:25pm $119
Beyond Pilates
A r L i NgTO N C OU NT y S PE r S O N A L T r A i N E r S H E L P yOU g ET FiT !

Perhaps you are not sure where to start or you have been exercising regularly but are in a rut. Personal training is a smart investment of your fitness funds. Our friendly, nationally certified personal trainers will help you determine your specific fitness needs and will assist you in establishing attainable goals. These one-on-one workouts not only provide the motivation you need to keep on track, but also ensure you are using proper form and technique. Contact Jeff Gordon at 703-228-5916 or jgordo@arlingtonva.us for more information.
Madison Center. Ages Adults 16 Sessions $131 340325a Mon./Wed., Apr. 16, 9:10-10:10am 340325b tues./thurs., Apr. 17, 6:35-7:35pm Lubber Run Center. Ages Adults 16 Sessions $131 340325c tues./thurs., Apr. 17, 9:10-10:10am
Choreographed dance routines make up this fun fitness class. if you like your classes with music and dance variety, you will love this workout. upbeat music including top 40, latin, Broadway, Country and more will make this heart pumping hour speed by and promote heart healthy benefits and make you feel like youre Dancing With the Stars. the class will conclude with upper and lower body toning, floor work and sit ups, so bring a mat and light weights. inst.: Aerobix inc.
Cardio Dance
if your knees are good, this class will help you keep them that way. if you have challenged knees, we can help make them stronger and less painful. youll learn moves that make knees get better and better (only rehab moves will be used in this class). Walter Reed Center. inst.: Maclear
Knee Rehab on Step
Merge two workouts! try 40 minutes of body sculpt and 20 minutes of yoga type stretching using light weights to relieve aches and pains. no prior experience necessary. Bring a mat or purchase one from the instructor. Carlin Springs School. inst.: Aerobix inc.
Ages Adults 16 Sessions $203 340336a tues./thurs., Apr. 17, 6:30-7:30pm
Strength & Stretch
Enjoy a faster paced pilates workout open to all fitness levels. Langston-Brown Center. inst.: Aerobix inc.
Ages Adults 8 Sessions 340864a Fri., Apr. 20, 8:35-9:35am $119
Power Pilates
get a three-day workout each week (which is the weekly suggested minimum). register for this class only if you are also registered Choreographed Cardio or Choreographed low-impact Cardio. Wear exercise shoes and bring light weights and a mat or towel. Madison Center. inst.: Aerobix inc.
Add a Day of Cardio Dance
Do you love Zumba but find it too fancy? Well, come to this class and get a grEAt workout without feeling overwhelmed and enjoy the grEAt music! you will learn the basics in this fun fitness class. Barcroft Sports & Fitness Center. inst.: Maclear
Ages 16-Adult 9 Sessions 340349a Fri., Apr. 20, 6:45-7:30pm Ages 16-Adult 8 Sessions 340349b Sun., Apr. 22, 4:00-5:00pm $84 $100
Beginner Zumba
Langston-Brown Center. Ages Adults 8 Sessions 340863a tues., Apr. 17, 6:05-7:05pm 340863b thurs., Apr. 19, 4:00-5:00pm Barcroft Sports & Fitness Center. Ages Adults 8 Sessions 340863c thurs., Apr. 19, 7:40-8:40pm
A unique blend of the best aspects of pilates and yoga, this class will provide the core strengthening of pilates along with the flexibility and balance of yoga. inst.: Aerobix inc.
$119
Pi-Yo Pilates/Yoga Blend
$119
Yoga
TOT & A DU LT
Explore calming and strengthening yoga poses in a playful, non-competitive environment. use child-friendly postures to build self-esteem, enhance focus and develop patience and selfawareness. An encouraging and fun format allows children to accept and incorporate breathing and self-calming techniques that will gradually transfer to situations at home, school and play. take advantage of this unique opportunity for enhancing your childs personal and physical self-discovery. register child only for this class, but adult must attend. one child per adult. Langston-Brown Center. inst.: BodyMoves Fitness
Ages 1-2 7 Sessions 310300a Sat., Apr. 21, 9:30-10:15am Ages 3-5 7 Sessions 310300b Sat., Apr. 21, 10:30-11:15am 310300c Sat., Apr. 21, 11:30am-12: 15pm $66 $66
CUSTOM FITNeSS CONCePTS offers several co-ed fitness bootcamp programs in Arlington. We have both A.M. and P.M. classes available. Try a free demo class to see why you should think outside of the gym! Visit our website at CustomFitnessConcepts.com or contact us at 1-877-598-0530.
Ashlawn School. Ages Adults 16 Sessions $131 340330a Mon./Wed., Apr. 16, 7:15-8:15pm Madison Center. Ages Adults 16 Sessions $131 340330b tues./thurs., Apr. 24, 5:30-6:30pm
get fit and tone muscles in this dance exercise class designed especially for people with knee, hip or foot issues to minimize jumping while maximizing the workout Strengthen your heart and other muscles while you burn calories. Wear exercise shoes and bring a mat or towel. inst.: Aerobix inc.
Cardio Dance - Low Impact
Ditch the workout, join the party! this danceinspired cardio class is for all levels featuring the latest in salsa, cumbia, samba, merengue, cha-cha, reggaeton and more! these easy-tofollow routines feature aerobic fitness interval training with a combination of fast and slow rhythms that maximize caloric output, fat burning and total body toning. Walter Reed Center. inst.: XFactor
Ages 13-Adult 9 Sessions $88 340344a tues., Apr. 17, 7:35-8:35pm 340344b thurs., Apr. 19, 7:35-8:35pm Barcroft Sports & Fitness Center. inst.: XFactor Ages 13-Adult 8 Sessions $79 340344c Mon., Apr. 16, 6:30-7:30pm Madison Center. inst.: Aerobix inc Ages 13-Adult 8 Sessions $79 340344e Mon., Apr. 16, 10:20-11:20am 340344F thurs., Apr. 19, 7:40-8:40pm Jamestown School. inst.: Aerobix inc Ages 13-Adult 8 Sessions $79 340344D Mon., Apr. 16, 7:40-8:40pm 340344g Wed., Apr. 18, 6:30-7:30pm
Zumba
Yoga for Mom & Me
ladies, get ready to have a sexy, slender, fabulous body with the Flirty girl Fitness Program. if youre ready to feel flirty, fit, and fabulous, then trade in the treadmills for dance poles, kitchen chairs, and pink feather boas. this system utilizes the hottest dance moves from the club scene to exotic dancing in a fat-burning workout routine that anyone can do. get fit while unlocking your inner diva! Participants can purchase a boa at the first class for $5. Barcroft Sports & Fitness Center. inst.: XFactor
Flirty Girl Fitness
Pilates
T E E N & A DU LT
Experience new levels of core strength and flexibility. utilize exercises and techniques that strengthen the mid-section and back, lengthen the spine and relieve back pain. Langston-Brown Center. inst.: Aerobix inc.
Ages Adults 8 Sessions $119 340860a Mon., Apr. 16, 9:30-10:30am Madison Center. inst.: Aerobix inc. Ages Adults 8 Sessions $119 340860b Mon., Apr. 16, 7:25-8:25pm Barcroft Sports & Fitness Center. inst.: Aerobix inc. Ages Adults 8 Sessions $119 340860c Wed., Apr. 18, 12:15-1:15pm Fairlington Center. inst.: johlfs Ages 16-Adult 8 Sessions $119 340860D Wed., Apr. 18, 7:30-8:30pm
Pilates: Level I
End the day with this playful yoga class that soothes childrens minds, bodies and spirits! non-competitive, kid-friendly stretching exercises improve strength and flexibility, while a focus on breathing and self-awareness help develop patience and self-calming techniques that can be used at home or school. register child for class, but adult must attend. Participants must bring their own yoga mats. Fairlington Center. inst.: go Bananas Dancing
Ages 3-6 8 Sessions 310850a tues., Apr. 17, 4:30-5:15pm $114
Go Bananas Yoga
Wed like to hear from you! If you have a question or concern, or have a suggestion as to how we can improve our services, please email us at registration@ arlingtonva.us or call 703-228-1871.
Strengthen all the muscles from your navel to your knees and help prevent a hip replacement. Perfect for challenged knees and great for hips and tummy to help fight off sciatica! you will not find a class as anatomically specific anywhere else. Walter Reed Center. inst.: Maclear
Ages Adults 9 Sessions 340317a tues., Apr. 17, 5:45-6:30pm $80
Healthy Hips
TOT
the yoKid yoga program allows preschoolers to learn yoga in a fun and creative environment. through music, games, songs, sounds and stories, kids will learn traditional and non-traditional yoga poses. Breathing and relaxation techniques are integrated into all classes. Fairlington Center. inst.: yoKid
Ages 2-3 9 Sessions 320850a thurs., Apr. 19, 10:00-10:30am Ages 4-5 9 Sessions 320850b thurs., Apr. 19, 10:45-11:15am $57 $57
YoKid Yoga
your bones change so much that at any given time, your skeleton may be only ten years old. no matter what shape your bones are in now, you can improve your posture at any age! in this class you will gently use your muscles to
Improve Your Posture
Step into this great opportunity to have your preschooler learn yoga and Spanish at the same time with a former tV Spanish news reporter and yoga expert. Children will have fun with typical latin songs and stories. they will learn and practice words for animals, colors and common objects in Spanish as well as celebrate their goodness, the love and beauty in their hearts as they strengthen, nourish and transform their bodies and minds. Aurora Hills Center. inst.: yogavita.org
Ages 3-5 9 Sessions 320851a Sat., Apr. 21, 9:30-10:15am $76
Yoga for Tots in Spanish
this class teaches yoga fundamentals and progressively incorporates new postures into the practice. Participants must bring their own mat to class or purchase one from instructor. inst.: Aerobix inc.
Langston-Brown Center. Ages Adults 8 Sessions 340904a tues., Apr. 17, 4:00-5:00pm Kenmore School. Ages Adults 8 Sessions 340904b Wed., Apr. 18, 7:30-8:30pm Madison Center. Ages Adults 8 Sessions 340904c tues., Apr. 17, 7:40-8:40pm 340904D Fri., Apr. 20, 8:00-9:00am $102
Yoga: Level I
$102
Arlingtons goal is for all County residents to benefit from County programs. There are special resources so that age, ability or income is not be a barrier. For more information call 703-228-4747.
Yoga for Neck, Back, & Shoulder Pain
Wellness Workshops
Heres a one-time workshop to introduce you to the basics of Feldenkrais, an educational system centered on movement, aiming to expand and refine the use of the self through awareness. For more information on Feldenkrais go to www.wellnessinmotion. com. Barcroft Sports & Fitness Center. inst.: McHugh
Ages 15-Adult 1 Session 340851a tues., Apr. 10, 7:20-8:20pm $14
Introduction to Feldenkrais
$102
TE E N & A DU LT
yogaFit combines elements of Hatha yoga with traditional fitness exercises and stretching routines. it is viewed as a hybrid of yoga designed especially for athletes. yogaFit is great for even the most casual athlete, though, because it integrates body and mind for total performance, it is an effective means of achieving body/mind health. yogaFit is very easy to learn and features both strength and conditioning components and uses contemporary music to enhance the experience. once you have attended one class, you will be hooked on the physical and mental benefits. A yogaFit workout not only works the muscles but also triggers a variety of biochemical and physiological reactions. Fairlington Center. inst.: Cenrgy
YogaFit
this intermediate yoga class advances participants from yoga: level i so they can use what they have already learned to build on their current practice. Modifications and alternative poses are always taught so that the class can be tailored to the students individual needs. Langston-Brown Center. inst.: Aerobix inc.
Yoga: Level II
Could you never touch your toes, or just cant anymore? Havent exercised in years? overweight or recovering from an injury? this class is for you. join us for simple stretching and breathing and gain flexibility and confidence as you exercise gently. Culpepper Garden Center inst.: interdonato
Ages 14-Adult 9 Sessions 340908a Wed., Apr. 18, 6:00-7:15pm $143
Yoga For The Less Flexible
get a solid foundation in the basics to ensure correct posture and mind-body knowledge; a good foundation in the basics will also help guard against injury. this class will teach you how to handle stress and proper breathing techniques as well as promote balance, flexibility and strength. Especially good for newcomers or those who would like a refresher on the poses. All levels are welcome. Barcroft Sports & Fitness Center. inst.: ishwari ryt
Ages Adults 10 Sessions 340907a tues., Apr. 17, 9:30-11:00am $191
Integral Hatha Yoga I
novices, athletes and yogis will all benefit from this series of simple, therapeutic moves that provide immediate and noticeable results. in addition to increasing flexibility and range of motion; youll learn 30-second stress-busters and instant pain reducers. techniques such as yoga, energy medicine, tibetan yoga and vibration healing are utilized. the instructor is a second-generation yoga teacher and specialized kinesiologist. Barcroft Sports & Fitness Center. inst.: taylor
for Better Living
NeW Yoga Stretch & Movement
Fairlington Center. Ages 14-Adult 9 Sessions 340919a tues., Apr. 17, 10:30-11:45am 340919b Fri., Apr. 20, 5:45-7:00pm Culpepper Garden Center. Ages 14-Adult 9 Sessions 340919c Wed., Apr. 18, 7:15-8:45pm Walter Reed Center. Ages 14-Adult 8 Sessions 340919D Mon., Apr. 16, 6:30-8:00pm
this traditional Hatha yoga class is designed to improve your breathing, flexibility, strength and stability. We will work on gentle stretching poses, balance and mental focus. traditional warm up exercises are done with very light weight (one or two lbs.). using weights is completely optional. no prior yoga experience necessary; all levels welcome and accommodated. Must be able to follow oral or visual instructions. Class ends with a relaxation exercise. inst.: interdonato
$143
Yoga Flex Strength & Relax
Combine many styles of yoga including power, hot yoga and traditional Hatha yoga to focus on alignment, technique, flow and variation. Both beginners and experienced yogis who are in good physical health will practice poses in a basic to advanced format depending on the individuals level of fitness, strength and flexibility. Barcroft Sports & Fitness Center. inst.: taylor
energizing Yoga
this class helps to relieve chronic muscle pain and spasm and prevent common muscular injuries. learn how to lengthen and relax muscles and to be better prepared for all physical activity. this class involves some vigorous marching and getting up and down off the floor. the course is based on the work of Dr. janet travell, who pioneered myofascial trigger point therapy. Please wear athletic shoes and bring a yoga mat and towel. Nottingham School. inst.: Aerobix inc.
Do you think of meditation only as calming and relaxing exercises? this workshop is different! learn to calm your mind and body as well as watch and change your thinking, reduce your response to stress, focus and heighten awareness, and breathe more efficiently. Each class combines instruction, exercises and discussion. Wear comfortable clothing. Bring a pillow, blanket and lunch if you like. Beginner and practicing meditators welcome. instructor is certified to teach integrative Meditation; class is not affiliated with any religion or spiritual practice. Fairlington Center. inst.: interdonato
Ages 14-Adult 1 Session 340813a Sat., Apr. 28, 9:00am-2: 30pm $63
Meditation Plus Workshop
$171
$152
reconnect with our wisdom about the very natural process of birth through a class specifically designed for the journey of pregnancy. linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and inner self, and also with your baby. the class will help strengthen the uterus and pelvic muscles and improve circulation. it will also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. learning tools to deal with pain and fear of delivery will be an essential part of the class as well. Barcroft School. inst.: yogavita.org
NeW Pre-Natal Yoga
Heres a heart-pumping yoga class that will challenge you with continuous movement through the asanas. open to both beginners and experienced yoga students who are in good physical health and are seeking a more active yoga practice. the class will focus on technique and flow as well as correct body placement. Please bring a yoga mat. Nottingham School. inst.: Aerobix inc.
Power Yoga
Do you think of meditation only as calming and relaxing exercises? this class is different! learn to calm your mind and body as well as watch and change your thinking, reduce your response to stress, focus and heighten awareness, and breathe more efficiently. Each class combines instruction, exercises and discussion. Wear comfortable clothing and bring a pillow, blanket and lunch if you like. Beginner and practicing meditators welcome. instructor is certified to teach integrative Meditation; class is not affiliated with any religion or spiritual practice. Walter Reed Center. inst.: interdonato
Ages 14-Adult 8 Sessions 340817a Mon., Apr. 16, 8:15-9:15pm $102
Mediation Plus Series
Wellness
if you are interested in introspective movement, you will like this class. the Feldenkrais Method is an educational system centered on movement that aims to expand and refine the use of the self through awareness. you will often be lying down yet sometimes sitting, kneeling or standing. you will be outwardly moving the whole time, while simultaneously exploring a given inward focus. Feldenkrais increases your awareness of yourself. over the sessions you are likely to find that you are more relaxed, nagging pains are diminishing, you are feeling more limber and energetic and new options are opening up for you. Bring a bath towel to cover the County-supplied mats and, if you desire, a small pillow. (you can take a one-day workshop on Feldenkrais. See more information below). For more information go to www.wellnessinmotion. com. Barcroft Sports & Fitness Center. inst.: McHugh
Ages 15-Adult 10 Sessions 340845a tues., Apr. 17, 5:10-6:10pm 340845b tues., Apr. 17, 7:20-8:20pm 340845c thurs., Apr. 19, 1:00-2:00pm $140
Feldenkrais
A DU LT
if you are interested in restoring flexibility and strength while easing tensions, join this class and work at your own pace in a non-competitive yoga class. this multi-level class is designed to fit participants needs at all levels. the instructor can give special attention to senior adults or participants with physical limitations. Madison Center. inst.: Aerobix inc.
Ages Adults 8 Sessions 340902a Wed., Apr. 18, 10:20-11:20am $102
c Gentle Yoga HD
yoga Flow is a uniquely integrated and dynamic approach, blending many styles of yoga. Poses flow from one to another connecting breath and action and creating a feeling of peace and serenity. Beginners and more advanced students can enjoy poses from a basic level to more advanced format, depending on the participants level of fitness, strength and flexibility. Barcroft Sports & Fitness Center. inst.: Aerobix inc.
Ages Adults 9 Sessions 340920a Mon., Apr. 16, 10:00-11:00am $102
Yoga Flow
the MElt Method is a breakthrough selftreatment system that restores the supportiveness of the bodys connective tissue to combat chronic pain, improve performance, and decrease accumulated stress caused by aging or active living. MElt is the very first Hands-off Bodywork method developed for the general public as a self-care tool for chronic pain. through a series of easy, precise techniques, using simple, specialized equipment like soft foam rollers and small balls, you will learn selfcare techniques you can use every day to reduce inflammation, ease chronic pain, improve alignment, and keep your whole body functioning more efficiently. MElt can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. learn more about MElt at www.meltmethod.com instructor will provide balls and rollers for class use. Walter Reed Center. inst.: johlfs
NeW Melt
Aquatics
Look for our Adapted Aquatics Classes in our Adapted Section on page 13
Femmes FITales is a medium/high intensity, varied workout designed for women. We use weights, medicine balls and our own body weight to make us stronger. We emphasize core strength and endurance and have two days a week of intense cardio. The workouts change each week, youll never have the same workout twice. Every other Friday we devote to stretching and core exercises to improve flexibility and balance. Class size is small so you get individual attention, encouragement and coaching. We meet every weekday morning from 5:45 to 6:45 a.m. at Williamsburg Middle School. No class on Thanksgiving, Christmas, or New Years or if APS are closed due to inclement weather. If youre ready to get fit, meet fun people and be pushed harder than you will push yourself, Femmes FITales is for you.
Are you taking a Swimming Class?

Arlington County is proud to provide lessons that are based on the red Cross learn-toSwim Program. When registering please make sure participants can complete all necessary prerequisites prior to beginning the class. Students who are not at the right level hinder the classes ability to function. Everyone progresses at different speeds, so it is typical to repeat courses. Public Health requires pools to close when contaminated. Swim diapers or snug-fitting plastic pants must be worn by anyone who is incontinent. Also please do not eat within 30 minutes of swimming. Children under nine years old must be accompanied by an adult at all times in the building. Children under five must have a guardian in the water with them when class is not in session. When registering for a class you are only allowed to swim during the class time, there will be no swimming allowed to class participants before or after the class session. For more information on Swimming classes visit our website and search: SWiMMing.
310403h Sat., Apr. 21, 10:45-11:15am 310403i Sat., Apr. 21, 11:55am-12:25pm 310403J Sun., Apr. 22, 1:05-1:35pm Yorktown School. Ages 1-3 9 Sessions 310403K tues., Apr. 17, 6:30-7:00pm 310403l thurs., Apr. 19, 7:05-7:35pm Ages 1-3 8 Sessions 310403 M Sat., Apr. 21, 10:10-10:40am 310403 n Sat., Apr. 21, 11:40am-12:10pm
$88
$79
Wakefield School. Ages 2-4 9 Sessions 310404a tues., Apr. 17, 5:55-6:25pm Washington-Lee School. Ages 2-4 9 Sessions 310404b tues., Apr. 17, 5:55-6:25pm 310404c Wed., Apr. 18, 5:55-6:25pm Ages 2-4 8 Sessions 310404D Mon., Apr. 16, 6:30-7:00pm 310404e Sat., Apr. 21, 9:00-9:30am 310404F Sat., Apr. 21, 11:30am-12:00pm Yorktown School. Ages 2-4 9 Sessions 310404g thurs., Apr. 19, 5:55-6:25pm Ages 2-4 8 Sessions 310404h Mon., Apr. 16, 6:35-7:05pm
this beginner class requires parent participation in the water and is meant for children who have taken a parent and child class, but are looking for more of a challenge, or children who are ready to swim but will not leave their parent for Pre-Fin yet. this class allows maximum interaction with the instructor and by the end of the class children should be ready to take Pre-Fin on their own. inst.: Staff
$88
c Pre-Fin & Me HD
$88
$79.
$88 $79
Scholarship Fund
HELp ArLIngtonIAnS LEArn AnD grow! Donate to the Scholarship Fund to support residents who would otherwise not participate due to financial hardship. just add a donation when you register for a classtheres a family in Arlington that will really appreciate your help.
TOT & A DU LT
Babies will build swimming readiness and learn safety skills in a fun environment. Parents and children will learn elementary water exploration techniques. Adults do not need to know how to swim but they must participate in the water. Babies must wear snug swim diapers. inst.: Staff
$88 $79
c Waterbabies HD
FIT4MOMS.com
Wakefield School. Ages 6 Months-1 9 Sessions 310402a Wed., Apr. 18, 6:30-7:00pm Ages 6 Months-1 8 Sessions 310402b Sat., Apr. 21, 9:35-10:05am Washington-Lee School. Ages 6 Months-1 9 Sessions 310402c tues., Apr. 17, 6:30-7:00pm 310402D thurs., Apr. 19, 6:30-7:00pm 310402e Wed., Apr. 18, 6:30-7:00pm Ages 6 Months-1 8 Sessions 310402F Sat., Apr. 21, 9:35-10:05am 310402g Sat., Apr. 21, 11:20-11:50am 310402h Sun., Apr. 22, 12:30-1:00pm Yorktown School. Ages 6 Months-1 9 Sessions 310402i thurs., Apr. 19, 6:30-7:00pm Ages 6 Months-1 8 Sessions 310402J Sat., Apr. 21, 9:35-10:05am
$88
$79
$88.00 $79.00
A unique exercise program dedicated to hard-working moms who are serious about a healthy lifestyle and proper exercise techniques. Offering personal and group fitness training, FIT 4 MOMS incorporates core strength training, cardio, yoga, sports conditioning and stretching to create a fun and unique experience. Why choose FIT 4 MOMS? No membership fee Children of all ages join the fun Total body workout Certified fitness instructors Professional on-site child care supervision All levels of fitness welcome and you don't have to be a mom! 11 classes in the Arlington area
6
Wakefield High School. Ages 1-3 9 Sessions 310403a Wed., Apr. 18, 7:05-7:35pm Ages 1-3 8 Sessions 310403b Sat., Apr. 21, 10:10-10:40am Washington-Lee School Ages 1-3 9 Sessions 310403c tues., Apr. 17, 7:05-7:35pm 310403D Wed., Apr. 18, 7:05-7:35pm 310403e thurs., Apr. 19, 7:05-7:35pm Ages 1-3 8 Sessions 310403F Mon., Apr. 16, 7:05-7:35pm 310403g Sat., Apr. 21, 10:10-10:40am
toddlers will build swimming readiness and learn safety skills in a fun environment. Parents and children will learn how to safely practice elementary swimming skills together. toddlers who are not toilet trained must wear snug swim diapers. inst.: Staff
$88 $79
c Water Tots HD
$88
$79
Wakefield School. Ages 3-5 9 Sessions 310405a thurs., Apr. 19, 5:55-6:25pm 310405D Wed., Apr. 18, 5:55-6:25pm 310405e Wed., Apr. 18, 7:05-7:35pm Ages 3-5 8 Sessions 310405b Mon., Apr. 16, 5:55-6:25pm 310405c Mon., Apr. 16, 7:05-7:35pm 310405F Sat., Apr. 21, 9:00-9:30am 310405g Sat., Apr. 21, 9:35-10:05am 310405h Sat., Apr. 21, 12:15-12:45pm Washington-Lee School. Ages 3-5 9 Sessions 310405i tues., Apr. 17, 5:55-6:25pm 310405J tues., Apr. 17, 6:30-7:00pm 310405K Wed., Apr. 18, 5:55-6:25pm 310405l Wed., Apr. 18, 6:30-7:00pm 310405M thurs., Apr. 19, 5:55-6:25pm 310405P thurs., Apr. 19, 6:30-7:00pm Ages 3-5 8 Sessions 310405n Mon., Apr. 16, 5:55-6:25pm 310405O Mon., Apr. 16, 6:30-7:00pm 310405Q Sat., Apr. 21, 9:00-9:30am 310405r Sat., Apr. 21, 9:35-10:05am 310405s Sat., Apr. 21, 10:10-10:40am 310405t Sat., Apr. 21, 10:55-11:25am 310405u Sat., Apr. 21, 11:30am-12:00pm 310405v Sat., Apr. 21, 12:05-12:35pm 310405w Sun., Apr. 22, 12:30-1:00pm 310405X Sun., Apr. 22, 2:25-2:55pm Yorktown School. Ages 3-5 9 Sessions 310405Y tues., Apr. 17, 5:55-6:25pm 310405Z tues., Apr. 17, 6:30-7:00pm 310405aa thurs., Apr. 19, 5:55-6:25pm Ages 3-5 8 Sessions 310405bb Sat., Apr. 21, 9:00-9:30am 310405cc Sat., Apr. 21, 9:35-10:05am 310405DD Sat., Apr. 21, 11:05-11:35am 310405ee Sat., Apr. 21, 11:30am-12:00pm 310405FF Sat., Apr. 21, 12:15-12:45pm
this beginner class requires no prior experience in swimming classes, but children must participate without a parent/guardian. Pre-Schoolers will become more comfortable in the water with an instructor and group of children. By the end of the course the participants should be able to fully submerge their faces and float on their fronts and backs without support. inst.: Staff
$88
c Pre-Fin HD
Wakefield School. Ages 3-5 9 Sessions 310407a tues., Apr. 17, 6:30-7:00pm 310407c Wed., Apr. 18, 6:30-7:00pm Ages 3-5 8 Sessions 310407b Mon., Apr. 16, 5:55-6:25pm 310407D Sat., Apr. 21, 9:00-9:30am 310407e Sat., Apr. 21, 10:10-10:40am Washington-Lee School. Ages 3-5 9 Sessions 310407F tues., Apr. 17, 5:55-6:25pm 310407g tues., Apr. 17, 6:30-7:00pm 310407h Wed., Apr. 18, 5:55-6:25pm 310407i Wed., Apr. 18, 7:05-7:35pm 310407J thurs., Apr. 19, 5:55-6:25pm 310407M thurs., Apr. 19, 7:15-7:45pm Ages 3-5 8 Sessions 310407K Mon., Apr. 16, 6:30-7:00pm 310407l Mon., Apr. 16, 7:05-7:35pm 310407n Sat., Apr. 21, 9:35-10:05am 310407O Sat., Apr. 21, 10:50-11:20am 310407Q Sat., Apr. 21, 12:05-12:35pm 310407r Sun., Apr. 22, 1:40-2:10pm Yorktown School. Ages 3-5 9 Sessions 310407s tues., Apr. 17, 7:05-7:35pm Ages 3-5 8 Sessions 310407t Sat., Apr. 21, 9:00-9:30am 310407u Sat., Apr. 21, 10:20-10:50am 310407v Sat., Apr. 21, 12:05-12:35pm
Mini-Fin is for children who are comfortable in the water and have successfully completed Pre-Fin or have comparable skills. Participants will learn safety skills and movement in the water on their fronts and backs. By the end of the course, participants should be able to swim 15 feet of front and back crawl. inst.: Staff
$88
c Mini-Fin HD
$79
$88
$79.00
$88. $79
$79
$88
$79
Wakefield School. Ages 4-6 9 Sessions 310409a thurs., Apr. 19, 6:30-7:00pm 310409 C Wed., Apr. 18, 5:55-6:25pm Ages 4-6 8 Sessions 310409b Mon., Apr. 16, 6:30-7:00pm Washington-Lee School. Ages 4-6 9 Sessions 310409D tues., Apr. 17, 7:05-7:35pm 310409e thurs., Apr. 19, 5:55-6:25pm Ages 4-6 8 Sessions 310409F Mon., Apr. 16, 5:55-6:25pm 310409g Sat., Apr. 21, 11:15-11:45am 310409h Sun., Apr. 22, 1:05-1:35pm Yorktown School. Ages 4-6 9 Sessions 310409i tues., Apr. 17, 5:55-6:25pm Ages 4-6 8 Sessions 310409J Mon., Apr. 16, 5:20-5:50pm 310409K Sat., Apr. 21, 9:00-9:30am
Children who have successfully completed Mini-Fin or have comparable skills will learn to coordinate front and back crawl and more advanced safety skills like treading water. By the end of the course, participants should be able to comfortably swim 15 yards of front and back crawl with rhythmic breathing. inst.: Staff
$88
c Advanced-Fin HD
$79
$88
$79
$88 $79
$88
$79
Wakefield School. Ages 4-6 8 Sessions 310410a Mon., Apr. 16, 6:30-7:00pm Washington-Lee School. Ages 4-6 9 Sessions 310410b tues., Apr. 17, 7:05-7:35pm 310410D Wed., Apr. 18, 6:30-7:00pm Ages 4-6 8 Sessions 310410c Mon., Apr. 16, 7:40-8:20pm 310410e Sat., Apr. 21, 9:00-9:30am Yorktown School. Ages 4-6 8 Sessions 310410F Mon., Apr. 16, 6:00-6:30pm 310410g Sat., Apr. 21, 10:55-11:25am
through group work and individual attention, preschoolers with disabilities will play and learn elementary aquatic skills with a focus on water safety, breath control, pulling, kicking and adjustment skills. inst.: Staff
$79
c Advanced Fin II HD
$88
$79
$79
yOUTH
Beginners with little or no experience in the water will focus on water exploration and elementary aquatic skills. By the end of the course, participants should be able to submerge their faces comfortably and float on their fronts and backs for three seconds without support. inst.: Staff
$91 $81
c Youth Swim: Level I HD
Wakefield School. Ages 6-12 9 Sessions 320405a thurs., Apr. 19, 7:05-7:45pm Ages 6-12 8 Sessions 320405g Mon., Apr. 16, 7:50-8:30pm 320405b Sat., Apr. 21, 10:45-11:25am Washington-Lee School. Ages 6-12 9 Sessions 320405c tues., Apr. 17, 7:40-8:20pm Ages 6-12 8 Sessions 320405D Mon., Apr. 16, 6:40-7:20pm 320405e Sat., Apr. 21, 10:10-10:50am Yorktown School. Ages 6-12 9 Sessions 320405F thurs., Apr. 19, 7:50-8:30pm Ages 6-12 8 Sessions 320405h Sat., Apr. 21, 10:20-11:00am
$91 $81
$91 $81
Wakefield School. Ages 6-12 9 Sessions 320407a tues., Apr. 17, 7:50-8:30pm Ages 6-12 8 Sessions 320407b Mon., Apr. 16, 7:05-7:45pm 320407c Sat., Apr. 21, 10:45-11:25am Washington-Lee School. Ages 6-12 9 Sessions 320407D Wed., Apr. 18, 7:40-8:20pm 320407e thurs., Apr. 19, 6:30-7:10pm Ages 6-12 8 Sessions 320407F Mon., Apr. 16, 7:40-8:20pm 320407g Sat., Apr. 21, 10:45-11:25am 320407h Sun., Apr. 22, 3:00-3:40pm Yorktown School. Ages 6-12 9 Sessions 320407i tues., Apr. 17, 7:40-8:20pm 320407J thurs., Apr. 19, 6:30-7:10pm Ages 6-12 8 Sessions 320407K Sat., Apr. 21, 9:35-10:15am
Children who have successfully completed youth Swim: level i or have comparable skills will focus on developing safety skills and begin to add movement in the water. By the end of the course, participants should be able to swim five yards of front and back crawl and step into chest-deep water without support. inst.: Staff
$91 $81
c Youth Swim: Level II HD
Wakefield School. Ages 6-12 9 Sessions 320409a Wed., Apr. 18, 7:40-8:20pm 320409b thurs., Apr. 19, 7:50-8:30pm Ages 6-12 8 Sessions 320409c Sat., Apr. 21, 11:30am-12:10pm Washington-Lee School. Ages 6-12 9 Sessions 320409D thurs., Apr. 19, 7:40-8:20pm Ages 6-12 8 Sessions 320409e Mon., Apr. 16, 5:55-6:35pm 320409F Sat., Apr. 21, 10:30-11:10am 320409g Sun., Apr. 22, 3:00-3:40pm Yorktown School. Ages 6-12 9 Sessions 320409h tues., Apr. 17, 7:05-7:45pm Ages 6-12 8 Sessions 320409i Sat., Apr. 21, 11:40am-12:20pm
Children who have successfully completed youth Swim: level iii or have comparable skills will focus on developing confidence in their skills and improving other aquatic skills such as diving and treading water. By the end of the course, participants should be able to swim 25 yards of front and back crawl, 15 yards of elementary backstroke and 15 yards of breaststroke. inst.: Staff
$91
c Youth Swim: Level IV HD
$81
Washington-Lee School. Ages 13-Adult 9 Sessions 340403A Wed., Apr. 18, 7:50-8:30pm Yorktown School. Ages 13-Adult 8 Sessions 340403b Sat., Apr. 21, 12:25-1:05pm
Beginners and advanced beginners will focus on water adjustment, proper alignment, floating and kicking on their fronts and backs. Participants will learn the correct stroke for the front and back crawl and will be introduced to treading water and other deep-water safety skills. inst.:
$81
Adult Advanced Beginner
Water walking will get you moving on your feet in the pool. this class blends impact levels and tempos with specific drills to enhance core stability while water walking. Power plunge is a 30-minute workout using a single hand buoy for upper body strengthening in shallow water exercises. Washington-Lee School. inst.: Staff
Ages 13-Adult 18 Sessions 340419a tues./thurs., Apr. 17, 6:30-7:25pm 340419b tues./thurs., Apr. 17, 7:30-8:25pm Ages 13-Adult 8 Sessions 340419c Sat., Apr. 21, 8:30-9:25am 340419D Sat., Apr. 21, 9:30-10:25am $156
Cardio Deep Water Combo
$72
$81
$91 $81
$91 $81
Washington-Lee School. Ages 13-Adult 8 Sessions 340406a Mon., Apr. 16, 7:50-8:30pm 340406b Sat., Apr. 21, 11:45am-12:25pm Yorktown School. Ages 13-Adult 9 Sessions 340406c thurs., Apr. 19, 7:50-8:30pm
if you can float on your front and back, do a front and back crawl for 25 yards and can swim in deep water, this class is for you! this class focuses on rotary breathing, elementary backstroke and other aquatic techniques. inst.: Staff
$81
Adult Intermediate
Say good-bye to the myth of the delicate condition and hello to pregnancy in the 21st century! Current research shows that women can safely exercise and maintain their fitness levels during the prenatal period with both short-and long-term benefits for moms-to-be and their unborn children. this specialty class will give mothers-to-be a full body workout without the stress from land exercise. Yorktown School. inst.: Staff
Ages Adults 8 Sessions 340421a Sat., Apr. 21, 9:30-10:25am $72
Moms in Motion
$91
$91
$81
Wakefield School. Ages 6-12 8 Sessions 320410a Sat., Apr. 21, 12:15-12:55pm Washington-Lee School. Ages 6-12 8 Sessions 320410b Sat., Apr. 21, 12:15-12:55pm 320410c Sun., Apr. 22, 2:15-2:55pm Yorktown School. Ages 6-12 9 Sessions 320410D tues., Apr. 17, 7:50-8:30pm
Children who have successfully completed youth Swim: level iV or have comparable skills will focus on refining strokes and aquatic skills. By the end of the course, participants should know aquatic safety skills and be able to swim 50 yards of front and back crawl and 25 yards each of breaststroke, butterfly, elementary backstroke and sidestroke. inst.: Staff
$81
Youth Swim: Level V
$81
Washington-Lee School. Ages 13-Adult 9 Sessions 340402a Wed., Apr. 18, 7:40-8:20pm Yorktown School. Ages Adults 8 Sessions 340402b Mon., Apr. 16, 7:15-8:00pm
teens and adults who want to increase their physical endurance will focus on competitive swim techniques using the pace clock and build their workout. Workouts are based on the overall ability of the class. Students must be able to swim at least 50 yards of freestyle and backstroke and should have some practice with breaststroke. this class is preparation for a swimming league program. inst.: Staff
$91
Adult Lap Swim
Wanted! Great teachers for our Aquatics, Gymnastics and Sports classes. Call 703-228-1833 or email lreid1@arlingtonva.us for more information.
$81
$91
$91
$81
Wakefield School. Ages 6-12 9 Sessions 320408a tues., Apr. 17, 7:05-7:45pm Ages 6-12 8 Sessions 320408b Mon., Apr. 16, 7:50-8:30pm 320408c Sat., Apr. 21, 11:30am-12:10pm Washington-Lee School. Ages 6-12 9 Sessions 320408D tues., Apr. 17, 7:40-8:20pm 320408e Wed., Apr. 18, 7:05-7:45pm 320408F thurs., Apr. 19, 7:05-7:45pm Ages 6-12 8 Sessions 320408g Mon., Apr. 16, 7:05-7:45pm 320408h Sat., Apr. 21, 10:00-10:40am 320408i Sat., Apr. 21, 11:20am-12:00pm 320408J Sun., Apr. 22, 1:40-2:20pm 320408K Sun., Apr. 22, 3:45-4:25pm Yorktown School. Ages 6-12 9 Sessions 320408l thurs., Apr. 19, 7:10-7:50pm Ages 6-12 8 Sessions 320408M Sat., Apr. 21, 10:55-11:35am
Children who have successfully completed youth Swim: level ii or have comparable skills will focus on coordinating front and back crawl and other safety skills. this course will also introduce butterfly kick, treading water and side breathing. By the end of the course, participants should be able to swim 15 yards of front and back crawl with rhythmic breathing. inst.: Staff
$91 $81
c Youth Swim: Level III HD
Children who have successfully completed youth Swim: level V or have comparable skills and would like to continue learning aquatic skills will focus on further refining strokes and aquatic skills and increasing endurance for swimming. By the end of the class, students should be able to pursue other aquatic activities such as fitness swimming, lifeguarding, diving or swim team. Washington-Lee School. inst.: Staff
Ages 9-14 8 Sessions 320411a Sat., Apr. 21, 12:25-1:15pm 320411b Sun., Apr. 22, 3:45-4:25pm $81
Youth Swim: Advanced
you dont have to be a swimmer to condition your heart and lungs and increase muscle flexibility and tone in this low-impact workout. great for those with joint pain and arthritis. Yorktown School. inst.: Staff
Ages 13-Adult 18 Sessions 340412a tues./thurs., Apr. 17, 6:30-7:25pm Ages 13-Adult 17 Sessions 340412b Mon./Wed., Apr. 16, 6:30-7:25pm $156 $147
Shallow Aqua Fitness
T E E N & A DU LT
Beginners and advanced beginners will focus on water adjustment, proper alignment, floating and kicking on their fronts and backs. Participants will learn the correct stroke for the front and back crawl and will be introduced to treading water and other deep-water safety skills. inst.: Staff
$91
c Adult Beginner HD
Participants must be comfortable in water over their heads to attend this class. you will use a variety of deep-water exercises to enhance cardiovascular fitness while strengthening and toning muscles. Aqua Fitness belts are provided or you can bring your own. Yorktown School. inst.: Staff
Ages 13-Adult 18 Sessions 340415a tues./thurs., Apr. 17, 7:30-8:25pm Ages 13-Adult 17 Sessions 340415b Mon./Wed., Apr. 16, 7:30-8:25pm $156 $147
Deep Aqua Fitness
PBS Kids Day in the Park

11am3pm, Saturday, April 28, Bluemont Park Join us for a day of free family fun in the park! Kick off a wonderful season at one of Arlingtons outstanding parks with a special day of fresh-air fun and nature exploration. For more information: see www.arlingtonva.us or call Kevin Clements, 703-2284729. Inclement weather updates, 703-228-4715.
$91
$81
Wakefield High School. Ages 13-Adult 9 Sessions 340401a Wed., Apr. 18, 7:50-8:30pm Washington-Lee School. Ages 13-Adult 9 Sessions 340401b thurs., Apr. 19, 7:50-8:30pm Ages 13-Adult 8 Sessions 340401c Mon., Apr. 16, 7:50-8:30pm 340401D Sat., Apr. 21, 12:40-1:20pm
$91 $81
Water walking will get you moving on your feet in the pool. this class blends impact levels and tempos with specific drills to enhance core stability while water walking. Power plunge is a 30-minute workout using a single hand buoy for upper body strengthening in shallow water exercises. Yorktown School. inst.: Staff
Ages 13-Adult 8 Sessions 340417a Sat., Apr. 21, 10:30-11:25am
Water Walk/Power Plunge Combo
$72
$91 $81
this deep-water class is a great interval workout in the pool. try a high-energy, no-impact workout for adults. use your noodle in class to cycle around the pool. this class incorporates upper and lower body muscles simultaneously. Yorktown School. inst.: Staff
Ages 13-Adult 8 Sessions 340418a Sat., Apr. 21, 8:30-9:25am $72
Aqua Cycle
Gymnastics
Look for our Adapted Gymnastics Classes in the new Adapted Section on page 13
TOT & A DU LT
tots are introduced or continue to learn about the fun of gymnastics with their parents supervised guidance. Parents learn gymnastics safety and basic spotting techniques. this mixed-aged class is geared towards families with multiple children or just one child (each child must be registered for class). Adult participation required. Barcroft Sports & Fitness Center. inst.: Staff
Ages 1-5 9 Sessions 310501a tues., Apr. 17, 10:30-11:15am 310501b Wed., Apr. 18, 9:30-10:15am 310501c Wed., Apr. 18, 1:30-2:15pm 310501D thurs., Apr. 19, 10:30-11:15am 310501e thurs., Apr. 19, 2:30-3:15pm 310501F Fri., Apr. 20, 9:30-10:15am 310501g Fri., Apr. 20, 11:30am-12:15pm Ages 1-5 8 Sessions 310501h Mon., Apr. 16, 9:30-10:15am 310501i Mon., Apr. 16, 11:30am-12:15pm 310501J Sun., Apr. 22, 1:00-1:45pm 310501K Sun., Apr. 22, 3:00-3:45pm $115
c Family Gymnastics HD
310515M thurs., Apr. 19, 1:30-2:15pm 310515n Fri., Apr. 20, 9:30-10:15am 310515O Fri., Apr. 20, 10:30-11:15am 310515P Fri., Apr. 20, 11:30am-12:15pm 310515Q Fri., Apr. 20, 2:30-3:15pm 310515r Fri., Apr. 20, 4:30-5:15pm Ages 3 8 Sessions 310515s Mon., Apr. 16, 9:30-10:15am 310515t Mon., Apr. 16, 10:30-11:15am 310515u Mon., Apr. 16, 11:30am-12:15pm 310515v Mon., Apr. 16, 2:30-3:15pm 310515w Sun., Apr. 22, 12:00-12:45pm 310515X Sun., Apr. 22, 2:00-2:45pm 310515Y Sun., Apr. 22, 4:00-4:45pm
$106
Parents, get your social life back on track! Why scramble for a sitter when you can bring your kids to the gymnastics center for a night of excitement? Drop off your child for a fun filled evening of activities (obstacle courses, tumble tramp, foam pit, games and more). Pizza and drink will be provided. Please let us know in advance if your child has any food allergies by calling 703-2280707. Barcroft Sports & Fitness Center. inst.: Staff
Ages 4-6 1 Session 310502a Sat., May 19, 5:00-9:00pm Ages 7-12 1 Session 310502b Sat., May 19, 5:00-9:00pm $40 $40
Spring Fling!
Boys learn the fundamental progressions and get an introduction to basic skills on vault, parallel bars, bars, pommel horse, rings and floor exercise. this class is for beginning students and students who need more experience at level i. Students need to pass the skill requirements before moving to level ii. Barcroft Sports & Fitness Center. inst.: Staff
Ages 5-7 9 Sessions 320507a Wed., Apr. 18, 5:00-5:45pm 320507b Fri., Apr. 20, 3:30-4:15pm Ages 5-7 8 Sessions 320507c Mon., Apr. 16, 6:30-7:15pm 320507D Sun., Apr. 22, 1:30-2:15pm Ages 8-12 8 Sessions 320507e Sat., Apr. 21, 11:45am-12:30pm $115
c Gymnastics: Level I (Boys) HD
$106
this enthusiastic age group will learn fundamental gymnastics skills based on proper progressions and safety. theme-based activities will also develop social awareness and listening skills. Barcroft Sports & Fitness Center. inst.: Staff
Ages 4 9 Sessions 310516a tues., Apr. 17, 1:30-2:15pm 310516b tues., Apr. 17, 3:30-4:15pm 310516c Wed., Apr. 18, 12:30-1:15pm 310516D Wed., Apr. 18, 1:30-2:15pm 310516e thurs., Apr. 19, 11:30am-12:15pm 310516F thurs., Apr. 19, 2:30-3:15pm 310516g Fri., Apr. 20, 1:30-2:15pm 310516h Fri., Apr. 20, 5:30-6:15pm Ages 4 8 Sessions 310516i Mon., Apr. 16, 1:30-2:15pm 310516J Sun., Apr. 22, 1:00-1:45pm 310516K Sun., Apr. 22, 3:00-3:45pm $115
c Tumbling for 4s HD
$106
Home schooled children can get their physical education requirements by learning fundamental gymnastics on vault, uneven bars, balance beam and floor exercise. this class is designed to teach gymnastics skills in a safe and positive environment while gaining strength, flexibility and self-confidence. Barcroft Sports & Fitness Center. inst.: Staff
Ages 5-7 9 Sessions 320508a Fri., Apr. 20, 12:30-1:15pm Ages 5-7 8 Sessions 320508b Mon., Apr. 16, 12:30-1:15pm Ages 8-12 9 Sessions 320508c Fri., Apr. 20, 12:30-1:15pm Ages 8-12 8 Sessions 320508D Mon., Apr. 16, 12:30-1:15pm $115 $106 $115 $106
Home School Gymnastics
gymnasts continue their gymnastics progressions, expanding their skill level on vault, uneven bars, balance beam and floor exercise. this class will focus on strength, flexibility and clean execution of skills. Students need to pass the skill requirements before moving to level iii. Pre-requisite: level i. Barcroft Sports & Fitness Center. inst.: Staff
Ages 5-7 9 Sessions 320502a tues., Apr. 17, 6:15-7:15pm 320502b Wed., Apr. 18, 3:30-4:30pm 320502c thurs., Apr. 19, 5:00-6:00pm 320502D thurs., Apr. 19, 5:30-6:30pm 320502e Fri., Apr. 20, 3:30-4:30pm 320502F Fri., Apr. 20, 3:30-4:30pm Ages 5-7 8 Sessions 320502g Mon., Apr. 16, 3:30-4:30pm 320502h Sat., Apr. 21, 9:15-10:15am 320502i Sat., Apr. 21, 10:30-11:30am 320502J Sat., Apr. 21, 11:15am-12:15pm 320502K Sat., Apr. 21, 2:30-3:30pm Ages 8-12 9 Sessions 320502l tues., Apr. 17, 5:00-6:00pm 320502M Wed., Apr. 18, 4:30-5:30pm 320502n Fri., Apr. 20, 5:45-6:45pm 320502O Sat., Apr. 21, 3:45-4:45pm Ages 8-12 8 Sessions 320502P Sun., Apr. 22, 4:30-5:30pm $135
c Gymnastics: Level II HD
$106
$106
Curious, high-energy toddlers can explore the world of gymnastics with their parents supervised guidance. Fantastic theme-based lessons cater to the short attention span and eagerness of this age group. Parents learn gymnastics safety and basic spotting techniques. Adult participation required. Barcroft Sports & Fitness Center. inst.: Staff
Ages 1-2 9 Sessions 310505a tues., Apr. 17, 9:30-10:15am 310505b tues., Apr. 17, 9:30-10:15am 310505c tues., Apr. 17, 10:30-11:15am 310505D tues., Apr. 17, 11:30am-12:15pm 310505e tues., Apr. 17, 2:30-3:15pm 310505F Wed., Apr. 18, 9:30-10:15am 310505g Wed., Apr. 18, 10:30-11:15am 310505h Wed., Apr. 18, 11:30am-12:15pm 310505i Wed., Apr. 18, 11:30am-12:15pm 310505J thurs., Apr. 19, 9:30-10:15am 310505K thurs., Apr. 19, 10:30-11:15am 310505l thurs., Apr. 19, 11:30am-12:15pm 310505M thurs., Apr. 19, 3:30-4:15pm 310505n Fri., Apr. 20, 9:30-10:15am 310505O Fri., Apr. 20, 10:30-11:15am 310505P Fri., Apr. 20, 10:30-11:15am 310505Q Fri., Apr. 20, 11:30am-12:15pm Ages 1-2 8 Sessions 310505r Mon., Apr. 16, 9:30-10:15am 310505s Mon., Apr. 16, 10:30-11:15am 310505t Mon., Apr. 16, 11:30am-12:15pm 310505u Sun., Apr. 22, 12:00-12:45pm 310505v Sun., Apr. 22, 2:00-2:45pm 310505w Sun., Apr. 22, 4:00-4:45pm $115
c Tumbling for Toddlers HD
young gymnasts will continue their gymnastics progressions focusing on strength and clean execution. this class is not an introductory class for first-time beginners. Pre-requisite: tumbling for 3s or tumbling for 4s. Barcroft Sports & Fitness Center. inst.: Staff
Ages 3-5 9 Sessions 310522a tues., Apr. 17, 11:30am-12:15pm 310522b tues., Apr. 17, 1:30-2:15pm 310522c tues., Apr. 17, 2:30-3:15pm 310522D tues., Apr. 17, 3:30-4:15pm 310522e Wed., Apr. 18, 10:30-11:15am 310522F Wed., Apr. 18, 12:30-1:15pm 310522g Wed., Apr. 18, 2:30-3:15pm 310522h thurs., Apr. 19, 9:30-10:15am 310522i thurs., Apr. 19, 1:30-2:15pm 310522J thurs., Apr. 19, 2:30-3:15pm 310522K thurs., Apr. 19, 3:30-4:15pm 310522l Fri., Apr. 20, 1:30-2:15pm 310522M Fri., Apr. 20, 2:30-3:15pm 310522n Fri., Apr. 20, 4:30-5:15pm 310522O Fri., Apr. 20, 6:30-7:15pm Ages 3-5 8 Sessions 310522P Mon., Apr. 16, 10:30-11:15am 310522Q Mon., Apr. 16, 1:30-2:15pm 310522r Mon., Apr. 16, 2:30-3:15pm 310522s Sun., Apr. 22, 12:00-12:45pm 310522t Sun., Apr. 22, 2:00-2:45pm 310522u Sun., Apr. 22, 4:00-4:45pm $115
c Gymnasticats HD
$106
$106
the unique needs of a three-year-old are met with activities that blend skill progressions in a fun atmosphere. the structured format will help your child develop listening skills and social awareness along with basic gymnastic skills. Barcroft Sports & Fitness Center. inst.: Staff
Ages 3 9 Sessions 310515a tues., Apr. 17, 9:30-10:15am 310515b tues., Apr. 17, 10:30-11:15am 310515c tues., Apr. 17, 11:30am-12:15pm 310515D tues., Apr. 17, 1:30-2:15pm 310515e Wed., Apr. 18, 9:30-10:15am 310515F Wed., Apr. 18, 10:30-11:15am 310515g Wed., Apr. 18, 11:30am-12:15pm 310515h Wed., Apr. 18, 12:30-1:15pm 310515i Wed., Apr. 18, 2:30-3:15pm 310515J thurs., Apr. 19, 9:30-10:15am 310515K thurs., Apr. 19, 10:30-11:15am 310515l thurs., Apr. 19, 11:30am-12:15pm
8
c Tumbling For 3s HD
gymnasts will continue their journey after taking gymnasticats. Classes will focus on refining fundamental skills and work more advanced progressions, preparing participants for level i or level ii gymnastics. Pre-requisite: gymnasticats. Barcroft Sports & Fitness Center. inst.: Staff
Ages 4-6 9 Sessions 310524a tues., Apr. 17, 2:30-3:15pm 310524b tues., Apr. 17, 3:30-4:15pm 310524c Wed., Apr. 18, 1:30-2:15pm 310524D Wed., Apr. 18, 2:30-3:15pm 310524e thurs., Apr. 19, 1:30-2:15pm 310524F thurs., Apr. 19, 3:30-4:15pm 310524g Fri., Apr. 20, 1:30-2:15pm 310524h Fri., Apr. 20, 2:30-3:15pm 310524i Fri., Apr. 20, 5:30-6:15pm 310524J Fri., Apr. 20, 6:30-7:15pm Ages 4-6 8 Sessions 310524K Mon., Apr. 16, 1:30-2:15pm 310524l Mon., Apr. 16, 2:30-3:15pm 310524M Sun., Apr. 22, 1:00-1:45pm 310524n Sun., Apr. 22, 3:00-3:45pm $115
c Junior Gymnast HD
$115
$106
Barcroft Sports & Fitness Center. Ages 5-7 9 Sessions 320501a tues., Apr. 17, 5:45-6:30pm 320501b Wed., Apr. 18, 3:30-4:15pm 320501c Wed., Apr. 18, 3:30-4:15pm 320501D Wed., Apr. 18, 3:30-4:15pm 320501e Wed., Apr. 18, 3:30-4:15pm 320501F Wed., Apr. 18, 4:30-5:15pm 320501g Wed., Apr. 18, 6:00-6:45pm 320501h thurs., Apr. 19, 4:30-5:15pm 320501i thurs., Apr. 19, 6:45-7:30pm 320501J Fri., Apr. 20, 3:30-4:15pm 320501K Fri., Apr. 20, 3:30-4:15pm 320501l Fri., Apr. 20, 4:30-5:15pm 320501M Fri., Apr. 20, 4:45-5:30pm Ages 5-7 8 Sessions 320501n Mon., Apr. 16, 3:30-4:15pm 320501O Mon., Apr. 16, 3:30-4:15pm 320501P Mon., Apr. 16, 3:30-4:15pm 320501Q Mon., Apr. 16, 3:30-4:15pm 320501r Sat., Apr. 21, 9:15-10:00am 320501s Sat., Apr. 21, 12:30-1:15pm 320501t Sat., Apr. 21, 1:30-2:15pm 320501u Sat., Apr. 21, 2:45-3:30pm 320501v Sat., Apr. 21, 3:45-4:30pm Ages 8-12 8 Sessions 320501w Sun., Apr. 22, 12:30-1:15pm 320501X Sun., Apr. 22, 2:30-3:15pm Dawson Terrace Center. Ages 5-7 9 Sessions 320501Y Fri., Apr. 20, 4:00-4:45pm 320501Z Fri., Apr. 20, 5:00-5:45pm 320501aa Fri., Apr. 20, 6:00-6:45pm Barcroft Sports & Fitness Center. Ages 8-12 9 Sessions 320501bb Wed., Apr. 18, 7:00-7:45pm 320501cc thurs., Apr. 19, 7:30-8:15pm Ages 8-12 8 Sessions 320501DD Mon., Apr. 16, 4:30-5:15pm 320501ee Sat., Apr. 21, 10:15-11:00am 320501FF Sun., Apr. 22, 3:30-4:15pm
Participants learn the fundamental progressions and get an introduction to basic skills on vault, uneven bars, balance beam and floor exercise. this class is for beginning students and students who need more experience at level i. Students need to pass the skill requirements before moving to level ii. inst.: Staff
$115
c Gymnastics: Level I HD
$123
$135
$123
this class is a great addition to a gymnasts regular level ii gymnastics class. this 30-minute class will focus on the challenging uneven bars skills at the students level and will help students advance to the next level faster. Barcroft Sports & Fitness Center. inst.: Staff
Ages 5-7 9 Sessions 320510a thurs., Apr. 19, 4:15-4:45pm Ages 8-12 8 Sessions 320510b Mon., Apr. 16, 4:30-5:00pm 320510c Sat., Apr. 21, 8:30-9:00am 320510e Sun., Apr. 22, 5:45-6:15pm Ages 8-12 9 Sessions 320510D tues., Apr. 17, 4:15-4:45pm $95 $88
Just Bars: Level II
$106
$95
$106
$115
gymnasts continue their gymnastics progressions, expanding their skill level on vault, parallel bars, bars, pommel horse, rings and floor exercise. this class will focus on strength and clean execution of skills. Students need to pass the skill requirements before moving to level iii. Pre-requisite: level i. Barcroft Sports & Fitness Center. inst.: Staff
Gymnastics: Level II (Boys)
$115
$106.00
gymnasts are introduced to advanced gymnastics skills on the vault, uneven bars, balance beam and floor exercise. A strong foundation is needed to excel through these new progressions. Students need to pass the skill requirements before moving to level iV. Pre-requisite: level ii. Barcroft Sports & Fitness Center. inst.: Staff
Ages 7-14 9 Sessions 320503a tues., Apr. 17, 4:30-5:30pm 320503b thurs., Apr. 19, 6:15-7:15pm 320503c Fri., Apr. 20, 7:00-8:00pm Ages 7-14 8 Sessions 320503D Sat., Apr. 21, 1:30-2:30pm $135
Gymnastics: Level III
$123
Did you know? It takes about four sessions or a year to master the skills at each gymnastics level.
Just Bars - Level III
this class is a great addition to a gymnasts regular level iii gymnastics class. this 30-minute class will focus on the challenging uneven bars skills at the students level and will help students advance to the next level faster. Barcroft Sports & Fitness Center. inst.: Staff
Ages 7-14 8 Sessions 320512a Sat., Apr. 21, 12:45-1:15pm $88
teens and adults will master fundamental gymnastics skills focusing on clean execution. Advanced skills will be introduced with a focus on proper technique. Students need to pass the skill requirements before moving to the Adult Advanced class. Pre-requisite: Adult Beginner gymnastics. Barcroft Sports & Fitness Center. inst.: Staff
Ages 17-Adult 9 Sessions 340502a tues., Apr. 17, 8:00-9:30pm Ages 17-Adult 9 Sessions 340502b thurs., Apr. 19, 8:00-9:00pm $175 $135
Teen/Adult Intermediate Gymnastics
Ages 5-15 20 Sessions $155 320307a tues./thurs., Apr. 24, 6:45-7:45pm Ages 5-15 8 Sessions $62 320307b Sun., Apr. 29, 6:15-7:15pm
gymnasts focus on refining the advanced skills on the vault, uneven bars, balance beam and floor exercise. Pre-requisite: level iii. Barcroft Sports & Fitness Center. inst.: Staff
Ages 7-14 8 Sessions 320504b Sun., Apr. 22, 6:30-8:00pm Ages 7-14 9 Sessions 320504a tues., Apr. 17, 6:45-8:15pm $159 $175
Gymnastics: Level IV
teens and adults will master the advanced gymnastics skills focusing on clean execution and proper technique. this open workout allows individuals to focus on more specific skills. Pre-requisite: Adult intermediate gymnastics or previous competitive gymnastics. Barcroft Sports & Fitness Center. inst.: Staff
Ages 17-Adult 9 Sessions 340503a tues., Apr. 17, 8:00-9:30pm Ages 17-Adult 9 Sessions 340503b thurs., Apr. 19, 8:00-9:00pm $175 $135
Teen/Adult Advanced Gymnastics
Designed by World Champion rod Batiste, this class will bring your child into the wonderful world of martial arts. Students gain the training that prepares them for life in areas such as selfconfidence, concentration, goal setting, perseverance, self-defense, self-discipline, responsibility, personal management, pride and a strong work ethic! its also a fun way to develop positive social skills and teamwork while learning about other cultures. Dawson Terrace Center. inst.: Batiste Martial Arts
Ages 6-13 18 Sessions 320308a Mon./Wed., Apr. 16, 4:00-5:00pm 320308b Mon./Wed., Apr. 16, 6:00-7:00pm Ages 6-13 8 Sessions 320308c Sat., Apr. 21, 11:30am-12:30pm $150
Karate Beginners
All aspects of judo will be taught in this ongoing judo program for students who have completed a judo course or have previous experience in judo. Students are required to join the uSjF Shufu yudanshakai or uSji Virginia judo to be examined for promotions to higher rank, compete in sanctioned tournaments or attend seminars and clinics. Students are required to wear a judo uniform, which can be purchased from the instructor. Dawson Terrace Center. inst.: landstreet
Ages 14-Adult 20 Sessions $155 340353a tues./thurs., Apr. 24, 8:00-9:00pm
Senior Judo
$67
Gymnastics Level lll/lV Supervised Workout
this class is for more experienced recreational gymnasts who have already had at least one year of a regular level iii or level iV class or have prior experience as a competitive gymnast. the class is tailored to improving existing skills and adding new elements in a non-competitive environment using established progressions of teaching skills. Experienced recreational gymnasts who would like to transition to the Aerials All-Star team are encourage to take this class. Pre-requisite: level iii or level iV for one year. Barcroft Sports & Fitness Center. inst.: Staff
Ages 7-14 9 Sessions 320505a Wed., Apr. 18, 7:15-8:45pm $175
Martial Arts
TOT
its Sesame Street the martial arts way! With over 100 martial arts-related games and learning activities designed to tap into specific mental and physical growth areas, toddlers will play as they grow and learn as they play. Whether your child is a three-year-old learning object permanence, problem solving, sorting and putting things in order or a five-year old learning body awareness, gross and fine motor skills, language, how to listen and follow instructions and social interaction skills, his or her development will be enhanced by this program. Dawson Terrace Center. inst.: Batiste Martial Arts
Ages 3-5 10 Sessions 310304a thurs., Apr. 19, 9:30-10:20am 310304b thurs., Apr. 19, 10:30-11:20am Ages 3-5 8 Sessions 310304c Sat., Apr. 21, 9:30-10:20am 310304D Sat., Apr. 21, 10:30am-11:20pm $70
Help your child stay involved in karate and continue his or her development in self-confidence, concentration, goal setting, perseverance, self-defense, self-discipline, responsibility, personal management, pride and a strong work ethic! Dawson Terrace Center. inst.: Batiste Martial Arts
Ages 6-13 19 Sessions 320309a Mon./Wed., Apr. 16, 5:00-6:00pm 320309b Mon./Wed., Apr. 16, 7:05-8:05pm Ages 6-13 8 Sessions 320309c Sat., Apr. 21, 1:00-2:00pm $150
Karate Intermediate
Competition judo is for serious students who have at least advanced beginner skills in judo. Emphasis will be on training for tournament competition. training objectives include improving skills, strength, speed, endurance, and flexibility. Dynamic skills of attack and defense including randori and/or mock shiai will be part of the practices. Dawson Terrace Center. inst.: landstreet
Ages 13-Adult 10 Sessions 340356a Fri., Apr. 27, 7:15-8:15pm $73
NeW Competition Judo
c Karate Jamboree HD
$67
Beginning and more experienced students will improve mobility, breathing and flexibility by making the body looser (joints and muscles), fitter and better prepared to handle day-to-day activities. youll learn the art of kicking and punching and fundamentals of self-defense. Langston-Brown Center. inst.: Shiekhy
Ages 6-15 10 Sessions 320314a Wed., Apr. 18, 6:30-7:30pm Ages 6-15 9 Sessions 320314b Mon., Apr. 16, 6:35-7:35pm 320314c Mon., Apr. 16, 7:40-8:40pm Ages 15-Adult 10 Sessions 320314D Wed., Apr. 18, 7:35-8:35pm $73 $66
c Tae Kwon Do HD
Enjoy this slow, graceful Chinese exercise program and increase strength, tone muscles, enhance your bodys range of motion and flexibility and improve your balance and coordination. Participants can expect to see an improvement in quality of life as well as benefits from improved concentration, increased well-being, decreased stress, enhanced energy, better posture and circulation. Fairlington Center. inst.: Chen
Ages 15-Adult 18 Sessions $131 340355a tues./thurs., Apr. 17, 6:00-7:00pm
Tai Chi Beginning
gymnasts are introduced to advanced gymnastics skills on the vault, parallel bars, bars, pommel horse, rings and floor exercise. A strong foundation is needed to excel through these new progressions. Pre-requisite: level ii. Barcroft Sports & Fitness Center. inst.: Staff
Gymnastics: Level III/IV (Boys)
$56
$73
learn martial arts in a traditional, non-competitive atmosphere. Students will increase their physical fitness, mental focus and self-confidence through diligent study of this martial art. Beginning participants will learn basic hand and foot techniques, incorporating them into forms and partner drills. As students progress, more advanced techniques are introduced along with increased understanding of their application. Madison Center. inst.: Foos
Shorin Ken Karate
T E E N & A DU LT
WCrB Karates Mixed Martial Arts is a compilation of the styles Karate Master rod Batiste has mastered over a 44-year period. it combines kickboxing, boxing, judo, jujitsu, and Kung Fu into one fast paced, fun class. the first part of the program studies three components: upper body mastery, lower body mastery, and the mastery of takedowns and throes. the second part covers how to effectively combine these components. the third part of the program will be application. the goal of the class is to give participants superior personal safety skills and superior fitness. While application of techniques will go beyond theory, high impact and aggressive behavior will not be welcomed. Dawson Terrace Center. inst.: Batiste Martial Arts
Ages 15-Adult 18 Sessions 340351a Mon./Wed., Apr. 16, 8:05-9:05pm $150
Cheerleaders will develop or enhance gymnastics skills in this class, with a focus on strength, flexibility, basic jumps and tumbling. this is a great class for anyone trying out for cheerleading. Barcroft Sports & Fitness Center. Inst.: Staff
Ages 12-16 8 Sessions 320506a Sun., Apr. 22, 5:45-6:45pm $123
Tumbling for Cheerleaders
yOUTH & T E E N
Heres a course for children who have never completed a Beginner judo course or need to learn a basic foundation in judo. this course will be limited to learning basic Kodokan judo history and philosophy, customs and courtesies, warmsups, posture, movement, balance, proper breakfall techniques and a few selected throws and pins best suited for children. Classes are taught with fun and safety in mind. judo uniforms can be purchased from the instructor at a nominal cost. upon completion of this course, children will have the option of joining junior judo. junior judo is an ongoing judo program for youngsters with basic judo skills. Dawson Terrace Center. inst.: landstreet
Mixed Martial Arts
Beginning Judo for Children
Fencing
Known as the physical game of chess and one of the safest sports, olympic fencing provides a tremendous physical and mental workout for students of all ages and athletic abilities. this course primarily utilizes the foil, a light thrusting sword, but also introduces the saber (the modern equivalent of the cavalry sword) and the epee (the modern equivalent of the rapier). An equipment rental fee of $29 (checks payable to VAF) is due on the first day of class as well as a signed waiver. no prior experience necessary. Gunston Center. inst.: Fencing Staff
Ages 9-13 10 Sessions 320310a Wed., Apr. 18, 7:00-8:00pm Ages 14-Adult 10 Sessions 320310b Wed., Apr. 18, 8:00-9:00pm $118 $118
Olympic Sport Fencing: Intro.
TE E N & A DU LT
this is a class designed for teenagers who are interested in trying gymnastics for the first time or continuing after level classes. learn a variety of gymnastics skills on vault, bars, beam and floor. Barcroft Sports & Fitness Center. inst.: Staff
Beginner Teen Gymnastics
teens and adults who have never tried gymnastics will have a fun time learning the proper gymnastics progressions. Adults will improve their strength, flexibility and will master the fundamental gymnastic skills. Students need to pass the skill requirements before moving to the Adult intermediate class. Barcroft Sports & Fitness Center. inst.: Staff
Ages 17-Adult 8 Sessions 340501a Mon., Apr. 16, 8:00-9:00pm 340501b Sun., Apr. 22, 7:00-8:00pm $123
Teen/Adult Beginner Gymnastics
this class will encompass learning Kodokan judo with a focus on improving break fall techniques, throws, mat work, randori, kata and shiai. older juniors will also learn choking techniques and kata. junior judo is an ongoing program for students who have completed a judo course or who have judo experience. Students are required to join the uSj F Shufu yudanshakai or uSji Virginia judo to be examined for promotions to higher rank, compete in sanctioned tournaments or attend seminars and clinics. Students are required to wear a judo uniform, which can be purchased from the instructor. Dawson Terrace Center. inst.: landstreet
Junior Judo
judo a japanese word meaning the gentle way, uses the principles of maximum efficiency with minimum effort and mutual welfare and benefit. judo is an olympic sport, a method of selfdefense, a physical education and a way of life. Kodokan judo involves break falls, 67 throws, mat work, randori, kata and shiai. Dawson Terrace Center. inst.: landstreet
Beginner Judo for Adults
this class is open to students who have taken the introductory class through Arlington County DPr in the past year or have previous fencing experience. the focus is on fencing bouts, and refining core fencing skills, including strategy, refereeing, and improving footwork and handwork techniques. Fencers without their own equipment pay a $29 equipment rental fee (checks payable to VAF) on the first day of class. All fencers sign a waiver. Gunston Center. inst.: Fencing Staff
Ages 9-Adult 10 Sessions 320311a Wed., Apr. 18, 6:00-7:00pm
Intermediate Olympic Sport Fencing
$118
Registration Info for Classes

registration process
you must have an account to register online. if you have an account, but have forgotten your user iD and Password, please contact our office at 703-228-4747 or registration@arlingtonva. us. if you know your household iD (listed above your address on you catalog's mailing label), you may be able to use the automated iD/Password reminder function of the online registration system. new customers must establish an online account prior to registration by going to https://registration.arlingtonva. us. Confirmations are mailed the day they are processed or emailed if we have your current email on file. Please do not call the registration office to change or verify a class until you receive a confirmation. Class participants must sign a Hold Harmless Agreement at the initial class. Adults must sign for children. refusal to sign this agreement will result in the participant being denied acceptance into the program. Payment is required at time of registration. Checks or money orders are payable to treasurer, Arlington County. the registrants name, address and phone number must appear on each check. Pursuant to Arlington County Code, an assessment fee of $50 is charged for a returned check. Acceptable charge payments are ViSA, MasterCard, Discover or American Express. See below for discounted fees based on annual income. Arlington residents 62 and over receive a 30% discount on the fee shown in the catalog unless otherwise stated or from any 55+ Pass program. Class fee reductions are available on a sliding scale based on household income and size. Anyone who is an active financial assistance client of Arlington Countys Department of Human Services or APS free/reduced lunch program, as well as others who are below the threshold of the currently published HuDs Section 8 income limits, is eligible for a reduced fee. Annual income verification is required. For application qualifications, guidelines and procedures, call 703-228-4747 or go to the registration office (3700 Four Mile run Dr.), Barcroft Sports & Fitness Center (4200 S. Four Mile run Dr.) or thomas jefferson Community Center (3501 S. 2nd St.)
reduced Fees
requesting Accommodations
Arlington County is committed to providing open and accessible programs to all of our residents. if you require a reasonable accommodation, please call 703-228-4740 or email trinfo@arlingtonva.us. Advanced notice is preferred.
When and How to Register! Cundo y cmo inscribirse

web
(Online registration for residents begins at 8am on 3/14/12) go to https://registration.arlingtonva.us Credit cards only
Changes, Cancellations and Closings
refunds
refunds can only be requested through the registration office at 703-228-4747. Full refunds for DPr classes will be made automatically when classes are canceled by DPr due to insufficient enrollment or other unforeseen reasons, or upon request when schedule or location changes made by DPr prohibit or limit your attendance. refunds for medical reasons must be accompanied by a physicians note and shall be considered on a case by case basis. Customers who request a refund prior to the start of the second class for any reason other than those stated above will receive a full refund within 30 days of request minus a $20 service charge. Credit card charges will be refunded directly to the credit card. no refunds or credits after the second class has started. no refunds or credits if a customer is unable to attend a one-session class or workshop.
Fees
Due to the early publication deadline, instructors may be changed before classes begin. Classes are cancelled one week prior to the start date if minimum enrollment has not been met. PrCr also reserves the right to cancel a class for any other reasonable cause that prevents presentation of the subject in an acceptable manner. Classes are cancelled on County holidays and at the discretion of the instructor. in case of storms, or any other dangerous conditions, classes may not be held. if Arlington County Schools are closed or close early due to weather conditions, DPr classes are automatically cancelled. Watch Arlington information Channel 74 or other local media stations for details or call 703-228-4715.
por Internet
(el registro en lnea para los residentes de arlington comienza a las 8am el 14 de marzo
Vaya a: https://registration.arlingtonva.us Slo se aceptan tarjetas de crdito Mail-In (processing begins 3/14/12 at 8am)
Mail your registration Form at anytime after you receive the catalog. Complete registration Form on page 11. Mail to 3700 S. Four Mile run Drive, Arlington, VA 22206 if the course is scheduled to meet within seven days, call or carry in the registration
High Demand Classes
High Demand classes are indicated with an c beside the class name. Due to their high HD demand, non-residents pay a $25 additional fee (instead of the regular $10) to help ensure spots for Arlington residents.
por Correo (se procesarn las solicitudes a

partir de las 8am el 14 de marzo)
Enve por correo su Formulario de registro en, cualquier momento despus de recibir el catalogo. Complete el Formulario de registro en la pgina 11 Envela por correo a 3700 S. Four Mile run Drive, Arlington, VA 22206 Si la clase est programada para comenzar dentro de una semana o menos, llame o lleve su formulario personalmente.
Non-County registration begins 3/28/12, and includes an additional surcharge. Inscripciones para no residentes comienzan 28 de marzo y pagan un cargo adicional
Fax-In (processing begins 3/14/12 at 8am)

Fax your registration Form at anytime after you receive the catalog Credit cards only Complete registration Form on page 11. Fax to 703-228-4765, 24 hours a day
Informacon sobre inscripcon para clases

proceso de Inscripcin para Clases
Para inscribirse por internet, necesitar su nmero de cuenta que est localizado en la parte superior donde dice Friend of DPr y aparece su direccin en el catlogo. Adems, los clientes pueden llamar al 703-228-4747 o comunicarse por correo electrnico a registration@arlingtonva.us para obtener su nmero. tenga en cuenta que los nuevos clientes tienen que establecer una cuenta por internet antes de inscribirse. Esto se puede hacer en https:// registration.arlingtonva.us. una vez registrado, las confirmaciones sern enviadas por correo el da en que son procesadas o a su direccin electrnica. Por favor no llame a la oficina de inscripcin para hacer cambios o para verificar si est inscrito en alguna clase hasta que haya recibido su confirmacin. Al comenzar cada clase el participante deber firmar un acuerdo. En caso de que el participante sea un menor de edad, un adulto deber firmar. El que no firme el acuerdo no podr participar en la clase o programa. las personas de la tercera edad (mayores de 62 aos) que residen en Arlington recibirn un descuento de 30% del costo publicado en el catlogo.
Asistencia Financiera
los descuentos en la matrcula se basan en el ingreso y nmero de miembros en la familia. Cualquier persona que recibe asistencia financiera del Departamento de Servicios Humanos del Condado o de las escuelas pblicas de Arlington, como programas de almuerzo o del programa HuD en la limitacin de ingreso de seccin 8, puede recibir descuento en el costo de clases. Se requiere verificacin de ingreso anual. Para recibir una solicitud de descuento, o informacin sobre las reglas y el proceso, llame a la oficina de inscripcin al 703-228-4747 o visite las oficinas: 3700 S. Four Mile run Dr.; Barcroft 4200 S. Four Mile run Dr.; o Centro thomas jefferson, 3501 S. 2nd St.
Acomodaciones
por Fax (el proceso comienza 14 de marzo a las 8am)

usted puede enviar por fax su formulario a cualquier hora despus de que tenga acceso al catlogo tarjetas de crdito solamente Complete el Formulario de registro en la pgina 11 Fax 703-228-4765, 24 horas al da
El Condado de Arlington est comprometido en proveer programas accesibles y abiertos a todos los residentes. los participantes con necesidades especiales que requieren apoyo adicional para participar en programas deben llamar al 703-228-4740, tty 703-228-4743. Por favor llame con anticipacin para solicitar ayuda.
Carry-In (beginning 3/21/12 at 8am)

take registration forms to 3700 S. Four Mile run Drive, 22206, Monday-Friday, 8:00am-5:00pm your best choice is to register online or by fax early. Carry-in registrations regardless of the date received will be held and processed at 8:00am on 3/21/12.
Informacin en espaol
Si desea informacin sobre alguna clase o el proceso de inscripcin en espaol, llame al 703-228-4747.
Cambios y Cancelaciones
reembolsos
pagos
tiene que hacer el pago al momento de inscribirse. Puede pagar con cheque o giro postal a nombre del treasurer, Arlington County, o con tarjeta de crdito Visa, Master Card, Discover o American Express. El nombre del participante, direccin y nmero de telfono deber aparecer en el cheque. De acuerdo con las reglas del Condado de Arlington, se cobrar $50 en caso de que el cheque sea devuelto. Si no reside en Arlington, se le cobrar $10 en adicin al costo de la clase. En las clases de alta demanda se cobrar $25 adicionales.
Se devolver el costo completo de la clase o matrcula automticamente cuando: las clases estn llenas o sean canceladas por el Departamento de Parques y recreacin, si han sido canceladas por un nmero insuficiente de participantes, otras razones no previstas o por cambios de horario o lugar hechos por DPr y si usted no puede asistir debido a ese cambio. los reembolsos solicitados por razones mdicas deben ser acompaados por una nota mdica y sern consideradas caso por caso. Si por alguna otra razn no mencionada anteriormente los clientes que solicitan reembolso antes del segundo da de clases, recibirn todo el reembolso menos $20 que se cobrarn por cargos administrativos. todos los reembolsos deben solicitarse entre los primeros 30 das de la primera clase. los reembolsos a las tarjetas de crdito sern hechos directamente a su tarjeta. no habr reembolsos ni crditos si la segunda clase ha comenzado. no habr reembolsos ni crditos si el cliente no puede asistir a una sesin de la clase.
Podra haber cambios, cancelaciones o cierres despus de la publicacin del catlogo o puede haber substituciones antes de comenzar la clase. las clases pueden ser canceladas una semana antes de comenzar si no hay suficientes alumnos. DPr se reserva el derecho de cancelar clases por causas no predecibles. las clases tambin pueden ser canceladas en das feriados y a discrecin del instructor. las clases tambin pueden ser canceladas en caso de nieve, hielo o condiciones peligrosas. Si las clases en las escuelas del Condado de Arlington son canceladas por motivos de mal clima, las clases de DPr son automticamente canceladas. Para mayor informacin, puede ver el canal de informacin pblica del Condado 74 u otros canales, o puede llamar al 703-228-4715.
En persona
(comenzando 21 de marzo a las 8am)

Puede inscribirse en persona en 3700 S. Four Mile run Drive, 22206, lunes a viernes: 8:00am-5:00pm la mejor opcin es inscribirse por correo, fax o internet a la brevidad posible. todas las inscripciones sern procesadas a partir del 21 de marzo a las 8am
phone-In (beginning 3/21/12 at 8am)

Credit cards only (Visa, Discover, MasterCard and American Express) Have class numbers ready before calling Call 703-228-4747 (voice) or 703-228-4743 (tty ), Monday-Friday, 8:00am-5:00pm
por telfono
(a partir del 21 de marzo a las 8am)
Clases de Alta Demanda

HD las clases que estn marcadas c se llenan rpido. las personas que no son residentes de Arlington tendrn que pagar $25 (en vez de $10) adicionales para inscribirse.
Slo se aceptan tarjetas de crdito (Visa, Discover, MasterCard y American Express) tenga el nmero de la clase a la mano llame al 703-228-4747 703-228-4743 (tty), lunes a viernes 8:00am-5:00pm
10

PARTICIPANT #1 PARTICIPANT #2
rEquIrED InForMAtIon:
Adult responsible For Payment: (Please print)
Please check one:

m m
Arlington resident under age 62 (pay listed fee) Arlington resident (over age 6230% discount)
m m
HD non-resident (add $10 per course) c classes add $25 per course reduced Fee, See page 10
name ________________________________ Address ______________________________ _____________________________________ Apartment # ___________________________ City _________________________________ State _____________Zip _________________ Home # ______________________________ Work # ______________________________ E-mail ________________________________
Name ____________________________________________ Gender ______________Date of Birth _______________
Program Information
Activity # (1st choice) Location Activity # (1st choice) Location Activity # (2nd choice) Days Time Name of Class Listed Fee $ Name of Class Listed Fee $
class non-resident add $25 class non-resident add $25
Activity # (2nd choice) Days Time
Return to: Class registration office

3700 Four Mile run Dr., Arlington, VA 22206 tel: 703-228-4747 Fax: 703-228-4765 Your feedback is helpful. Please email comments to dpr@arlingtonva.us. Make checks or money orders payable to: treasurer, Arlington County. registration for non-Arlington residents will begin March 28, 2012. Please list any needed assistance or accommodations ______________________________________ ______________________________________
HD High Demand Classes Classes marked with a csell out early. Non-residents rates for these classes are an additional $25 (instead of usual $10) in order to advanced County resident chances at placement. Residents should register early for High Demand Classes to secure a spot.
(REmIndER: All PARtICIPAntS muSt bE thE AgE IndICAtEd bY thE StARt dAtE oF thE ClASS. no ExCEPtIonS.)
Please check one:
m m
Arlington resident under age 62 (pay listed fee) Arlington resident (over age 6230% discount)
m m
HD non-resident (add $10 per course) c classes add $25 per course reduced Fee, See page 10
Name ____________________________________________ Gender ______________Date of Birth _______________
Program Information
Activity # (1st choice) Location Activity # (1st choice) Location Activity # (2nd choice) Days Time Name of Class Listed Fee $ Name of Class Listed Fee $
MasterCard
m
class non-resident add $25
Activity # (2nd choice) Days

m
Time
m
class non-resident add $25
*To support the Scholarship Fund (pg 6) indicate amount of donation here $_______
Credit Card users: Charge to my
American Express
Discover
Visa Expiration date: ____/____/____

as it appears on the card
Credit card number __________________________________
name of cardholder _____________________________________________
PARTICIPANTe #1 PARTICIPANTe #2
Favor de marcar uno:

m m
InForMACIon rEquErIDA:
Adulto responsable por pago: (Letra de molde)
residente de Arlington menor a 62 aos (paga costo listado) residente de Arlington (mayor de 62 aos 30% descuento)
m m
HD no residente ($10 adicionales por clase) c $25 adicionales por clase Descuentos, Vea pgina 10
nombre ______________________________ Domicilio _____________________________ _____________________________________ Departamento # ________________________ Ciudad _______________________________ Estado _____________Cdigo Postal _______ Casa # _______________________________ trabajo # _____________________________ Correo electrnico ______________________
Nombre ________________________________________ Sexo _______Fecha de nacimiento____________________________
Informacin sobre programa:

Actividad # (primera seleccin) Localizacin Actividad # (primera seleccin) Localizacin Actividad # (segunda seleccin) Das Hora Nombre de clase Costo publicado $ Nombre de clase Costo publicado $
(Se cobran $25 adicionales por clase de alta demanda (HD) si no reside en Arlington) (Se cobran $25 adicionales por clase de alta demanda (HD) si no reside en Arlington)
Actividad # (segunda seleccin) Das Hora
Enve a: Class registration office
tel: 703-228-4747 Fax: 703-228-4765
3700 S. Four Mile run Dr., Arlington, VA 22206
(RECoRdAtoRIo: PARtICIPAntES dEbEn hAbER CumPlIdo lA EdAd IndICAdA Al InICIo dE lA ClASE. no hAY ExCEPCIonES)
Favor de marcar uno:
m m
Valoramos su opinin. Enve sus comentarios a dpr@arlingtonva.us Haga cheque o giro postal pagaderos a treasurer, Arlington County. inscripciones para no residentes de Arlington comienzan el 28 de marzo de 2012 Si requiere acomodaciones especiales, llame a la oficina de recreacin teraputica al 703-228-4740 o trinfo@arlingtonva.us. ______________________________________ ______________________________________ Si desea donar al fondo de becas, indique la cantidad de donacin aqu $_____________
residente de Arlington menor a 62 aos (paga costo listado) residente de Arlington (mayor de 62 aos 30% descuento)
m m
HD no residente ($10 adicionales por clase) c $25 adicionales por clase Descuentos, Vea pgina 10
Nombre ________________________________________ Sexo _______Fecha de nacimiento___________________________
Informacin sobre programa:

Actividad # (primera seleccin) Localizacin Actividad # (primera seleccin) Localizacin Actividad # (segunda seleccin) Das Hora Nombre de clase Costo publicado $ Nombre de clase Costo publicado $
m
(Se cobran $25 adicionales por clase de alta demanda (HD) si no reside en Arlington)
Actividad # (segunda seleccin) Das Hora
(Se cobran $25 adicionales por clase de alta demanda (HD) si no reside en Arlington)
tarjetas de crdito aceptadas:
American Express
Discover
MasterCard
Visa Fecha de expiracin ____/____/____
nmero de tarjeta: __________________________________ nombre que aparece en tarjeta:______________________________________

S P r i n g 2 012 E n j o y ! A r l i n g t o n g u i D E t o r E C r E At i o n C l A S S E S 11
Junior Team Tennis

Arlingtons award-winning Junior Team Tennis program is a great way for 6-18 year old players to play matches in a fun environment. Get in the game! Email Megan Carney at mcarney@ arlingtonva.us.
Tennis
TOT & yOUT H
An introduction to tennis through games, activities and coordination exercises. this class is designed to build familiarity with the tennis ball and racket. A tennis racket is required. inst.: First Serve tennis
$152
c Tiny Shots HD
glebe Road Park. Ages 3-4 8 Sessions 310602a tues., Apr. 17, 4:45-5:30pm hayes Park. Ages 3-4 8 Sessions 310602b Wed., Apr. 18, 12:15-1:00pm 310602c Wed., Apr. 18, 1:15-2:00pm thomas Jefferson Center. Ages 3-4 8 Sessions 310602D tues., Apr. 17, 11:15am-12:00pm 310602e tues., Apr. 17, 12:15-1:00pm 310602F Fri., Apr. 20, 9:30-10:15am 310602g Fri., Apr. 20, 10:30-11:15am 310602h Fri., Apr. 20, 11:30am-12:15pm tuckahoe Park. Ages 3-4 8 Sessions 310602i thurs., Apr. 19, 12:15-1:00pm 310602J thurs., Apr. 19, 1:15-2:00pm
$152
$152
$152
Additional Sports Programs

Adult Soccer Clinic Adult Coed Ball Hockey Late Night Basketball Youth Soccer Adult Indoor Soccer Drop-in Soccer (Outdoors) email Marta Cahill at mcahill@arlingtonva.us for information or to be added to our email list
barcroft Park. Ages 4-6 8 Sessions 310601a tues., Apr. 17, 4:30-5:15pm 310601b tues., Apr. 17, 5:30-6:15pm Carver Center. Ages 4-6 8 Sessions 310601c Wed., Apr. 18, 3:00-3:45pm 310601D Wed., Apr. 18, 4:00-4:45pm glebe Road Park Ages 4-6 8 Sessions 310601e tues., Apr. 17, 5:30-6:15pm hayes Park. Ages 4-6 8 Sessions 310601F Mon., Apr. 16, 4:30-5:15pm 310601g Mon., Apr. 16, 5:30-6:15pm 310601h Wed., Apr. 18, 3:00-3:45pm 310601i Wed., Apr. 18, 4:00-4:45pm lyon Village Park Ages 4-6 8 Sessions 310601J tues., Apr. 17, 5:30-6:15pm marcey Road Park. Ages 4-6 8 Sessions 310601K Mon., Apr. 16, 4:30-5:15pm tuckahoe Park. Ages 4-6 8 Sessions 310601l thurs., Apr. 19, 4:15-5:00pm Walter Reed Center. Ages 4-6 8 Sessions 310601M thurs., Apr. 19, 4:15-5:00pm 310601n thurs., Apr. 19, 5:15-6:00pm Williamsburg School. Ages 4-6 8 Sessions 310601O Sun., Apr. 22, 12:00-12:45pm
Heres an introduction to tennis through fun games and activities designed to build hand-eye coordination and familiarity with the tennis ball and racket. A tennis racket is required. inst.: First Serve tennis
$152.
c Little Shots HD
Ages 7-9 8 Sessions 320601e Mon., Apr. 16, 6:30-7:30pm 320601F Wed., Apr. 18, 5:00-6:00pm Ages 10-13 8 Sessions 320601g Wed., Apr. 18, 6:00-7:00pm lyon Village Park. Ages 7-9 8 Sessions 320601h tues., Apr. 17, 4:30-5:30pm Ages 14-18 8 Sessions 320601i tues., Apr. 17, 6:30-7:30pm marcey Road Park. Ages 7-9 8 Sessions 320601J Mon., Apr. 16, 5:30-6:30pm Ages 10-13 8 Sessions 320601K Mon., Apr. 16, 6:30am-7:30pm Maury Tennis Courts. Ages 7-9 8 Sessions 320601l Sun., Apr. 22, 11:00am-12:00pm tuckahoe Park. Ages 7-9 8 Sessions 320601M thurs., Apr. 19, 5:15-6:15pm Ages 10-13 8 Sessions 320601n thurs., Apr. 19, 6:15-7:15pm Williamsburg School. Ages 10-13 8 Sessions 320601O Sun., Apr. 22, 1:00-2:00pm Ages 14-18 9 Sessions 320601P Sun., Apr. 22, 1:00-2:00pm Walter Reed Center. Ages 7-9 8 Sessions 320601Q thurs., Apr. 19, 6:15-7:15pm
$152
NeW
$152
$152. $152
Players with limited on-court experience or are new to the game will learn practice stroke fundamentals and develop movement, positioning and necessary skills for an initial singles and double match play. Players are encouraged to sign up their children, (ages 4-6) in the little Shots coinciding class and take advantage of playing together. Player to coach ratio: 4-1. Thomas Jefferson Center. inst.: First Serve tennis
Tennis I/II Adult
$152 $152
$152
$152 $152.
For players who have the ability to rally at a slow pace, this program refines stroke production and introduces tactics & techniques needed for competitive match play. intended for players who have completed tennis ii or have similar experience. Player-Coach ratio is 4:1. inst.: First Serve tennis
glebe Road Park. Ages Adults 8 Sessions 340604a tues., Apr. 17, 7:30-8:45pm hayes Park. Ages Adults 8 Sessions 340604b Wed., Apr. 18, 9:30-10:45am 340604c Wed., Apr. 18, 8:45-10:00pm marcey Road Park Ages Adults 8 Sessions 340604D Mon., Apr. 16, 8:45-10:00pm Maury Tennis Courts. Ages Adults 8 Sessions 340604e Sun., Apr. 22, 4:15-5:30pm Walter Reed Center. Ages Adults 8 Sessions 340604F thurs., Apr. 19, 7:30-8:45pm $210
Tennis III Adult
$152 $152
$210
$152
$210
A DU LT
Players new to the game learn the fundamental strokes: forehand, backhand, volleys, overhead and serve. Students start to build consistency in the groundstrokes and develop an initial ability to rally. Students are encouraged to repeat this class until they can consistently put the ball in play. Player-Coach ratio is 4:1. inst.: First Serve tennis
hayes Park. Ages Adults 8 Sessions 340601a Mon., Apr. 16, 7:30-8:45pm 340601b Wed., Apr. 18, 7:30-8:45pm lyon Village Park. Ages Adults 8 Sessions 340601c tues., Apr. 17, 8:45-10:00pm maury Park. Ages Adults 8 Sessions 340601D Sun., Apr. 22, 3:00-4:15pm tuckahoe Park. Ages Adults 8 Sessions 340601e thurs., Apr. 19, 9:30-10:45am 340601F thurs., Apr. 19, 7:30-8:45pm $210
$210
Tennis I Adult
$210
$152
$152
this program is for intermediate and advanced players. it focuses on increasing stroke dependability, improving directional control, depth and variety, and aggressive net play. ntr P 3.5-4.0. inst.: First Serve tennis
Carver Center. Ages Adults 8 Sessions 340605a Wed., Apr. 18, 8:45-10:00pm glebe Park. Ages Adults 8 Sessions 340605b tues., Apr. 17, 8:45-10:00pm hayes Park. Ages Adults 8 Sessions 340605c Wed., Apr. 18, 10:45am-12:00pm marcey Road Park. Ages Adults 8 Sessions 340605D Mon., Apr. 16, 7:30-8:45pm Walter Reed Center. Ages Adults 8 Sessions 340605e thurs., Apr. 19, 8:45-10:00pm $210
Tennis IV Adult
$152
$210
$210
$210
$210
$152
$210
$210
$152
$152
$152
Players with limited on-court experience will strengthen stroke fundamentals and develop the movement, positioning and skills necessary for initial singles and doubles match play. For players who have completed tennis i or have similar experience. Player-Coach ratio is 4:1. inst.: First Serve tennis
Carver Center. Ages Adults 8 Sessions 340602a Wed., Apr. 18, 7:30-8:45pm lyon Village Park. Ages Adults 8 Sessions 340602b tues., Apr. 17, 7:30-8:45pm hayes Park. Ages Adults 8 Sessions 340602c Mon., Apr. 16, 8:45-10:00pm maury Park. Ages Adults 8 Sessions 340602D Sun., Apr. 22, 4:15-5:30pm tuckahoe Park. Ages Adults 8 Sessions 340602e thurs., Apr. 19, 10:45am-12:00pm 340602F thurs., Apr. 19, 8:45-10:00pm $210
Tennis II Adult
$210
$152
Love to cook?
Want to learn more about nutrition and wellness while making a difference in your community? Virginia Cooperative extension is looking for people to become Master Food Volunteers. This intensive training will teach you the essentials of basic nutrition, meal planning, cooking techniques, food safety as well as exercise and healthy lifestyles. To apply or for more information contact: Jennifer Abel, jabel@vt.edu, 703.228.6417 or Katie Strong, kstrong@vt.edu, 703.228.7636
barcroft Park. Ages 7-9 8 Sessions 320601a tues., Apr. 17, 6:30-7:30pm Carver Center. Ages 7-9 8 Sessions 320601b Wed., Apr. 18, 6:00-7:00pm Ages 10-13 8 Sessions 320601c Wed., Apr. 18, 5:00-6:00pm glebe Road Park. Ages 7-9 8 Sessions 320601D tues., Apr. 17, 6:30-7:30pm hayes Park.
through fun, skill building games beginners and advanced beginners learn and develop fundamental tennis strokes. Students are encouraged to repeat this class until they feel confident with all the fundamental strokes. inst.: First Serve tennis
$152.
Tennis I & II
$210
$210
$210
barcroft Park. Ages Adults 8 Sessions 340606a tues., Apr. 17, 7:30-8:45pm thomas Jefferson Center. Ages Adults 8 Sessions 340606b tues., Apr. 17, 9:30-10:45am Walter Reed Center. Ages Adults 8 Sessions 340606c Sat., Apr. 21, 8:45-10:00am
Strengthen your body and your tennis game with a great mix of high-paced drilling, heart-healthy aerobics, and strengthening and stretching exercises. open to players of all levels. inst.: First Serve tennis
$190
Cardio Fit Tennis
$190
$190
$210
Youth Track League

More information visit www.arlingtonva. us/dpr, keywords sports track and field. Online registration begins on Feb. 14 at www.youthleaguesusa.com/arlington/ Registration.html. You may register in person or by mail by contacting Jennifer Groner at 703-228-1809, email jgroner@ arlingtonva.us.
$152 $152
$152
12
Adapted Classes
Arlington County provides adapted programs and services for individuals with disabilities of all ages. Adapted programs include social clubs, family-centered programming, camps, classes, and leisure education. All adapted programs provide a low staff-to-participant ratio and smaller group sizes to better meet the needs of all. We strive to have something for everyone! Additionally, everyone is welcome to participate in any of the Countys general recreation programs. We provide what is known as inclusion support for individuals with disabilities making reasonable accommodations so that all individuals can participate in DPr, or contracted workshops, camps, classes, and programs. reasonable accommodations include individualized accommodation plans, staff training, adapted equipment and techniques, additional staff, sign language interpreters, assisted listening devices, large print or Braille documents. Check out the rest of Enjoy Arlington to see if there are any general recreation classes that interest you. register you or your child for the class, and then contact us about accommodations needed. unsure about what is possible or reasonable? Have questions about a particular class? We can help! look for Adapted Programs below. For more information contact the therapeutic recreation office at 703-228-4740 or email at trinfo@ arlingtonva.us. Please register for classes through the registration office at 703-228-4747.
FiTN E S S & M Ov E M E NT
twist and turn and bounce around to great modern rhythms in this cardio class that caters to teens with disabilities who love music and love to dance! Students will increase stamina, condition the heart, and build muscle tone using their own body weight, all while learning cool routines! Come join us in the PE room at Stratford! Stratford School. inst.: Fit2Be
Aerobic Fitness & Dance
emails and fliers. Please register the child with the disability only. Families must provide own supervision. Lubber Run Ampitheatre. inst.: rosenthal
Ages 3-12 1 Session 302008a Sat., Mar. 17, 10:00-11:30am 302008b Sat., Apr. 21, 10:00-11:30am 302008c Sat., May 19, 10:00-11:30am 302008D Sat., jun. 16, 10:00-11:30am $5
302006a Mon., Apr. 16, 6:30-7:30pm
Social Skills Class
this yoga class is specifically for people with disabilities ages 9 through 21 and will include sound therapy (chanting), eye exercises, breathing exercises, body posture and deep relaxation. these practices can improve body awareness, physical and emotional well-being, and mental focus. the instructor is licensed by yoga for the Special Child, the Sonia Sumar Method (www. specialyoga.com) and is able to accommodate a range of different disabilities. Adult participants will assist the participant with learning and practicing yoga. register youth only for the class, but adult must attend. Mats and blankets are available at the center. Langston Center. inst.: Moore
Ages 9-21 8 Sessions 302000a Fri., Apr. 27, 5:00-6:00pm $101
Family Yoga
join us for Smores, games, snacks, hot chocolate and storytelling all taking place at a campfire. Designed for individuals with disabilities living at home, residing in group homes or who are part of an agency or club. individuals with disabilities and chaperones/guardians are required to attend together. Please register the person with disability. lacey Woods Park. inst.: rosenthal
Ages 8-Adult 1 Session 302015a Fri., Apr. 27, 8:00-9:30pm 302015b Fri., May 25, 8:00-9:30pm $5
Campfire
A q U ATi C S
through group work and individual attention, preschoolers with disabilities will play and learn elementary aquatic skills with a focus on water safety, breath control, pulling, kicking and adjustment skills. Yorktown High School. inst.: Staff
Tot Splash Adapted
Family interval & trail (Fit) Walks is a walking & interval workout program for individuals ages 13+ with disabilities and their family. Participation of a caregiver is required. in this program you will walk laps and stop to do exercises with peers, parents, siblings, guardian, friends and/or staff. this spring we will walk the outdoor track at tj Community Center. only register and pay for child/individual with disability. thomas Jefferson Center. inst.: Fit2Be
F.I.T. Walks
this class is designed for families with children with disabilities ages 10-17 that can participate in a group setting with minimal to moderate assistance and negotiate uneven natural terrain to 1 mile. Families (four member maximum) will learn about personal outdoor skills; leave no trace techniques, the ten essentials, proper clothing and layering, trail etiquette and nature appreciation. Each class will be facilitated with games, activities and a hike to make learning fun! Held rain or shine, no previous experience necessary. Please register the person with disability. Lubber Run Amphitheater. inst.: rosenthal
Ages 10-17 4 Sessions 304000a thurs., Mar. 22, 5:00-6:30pm $63
Family Outdoor Skills 101
Does your child need help with social, communication and play skills? this small group facilitated by Kate McClain will help your child feel confident and successful in social situations. Weekly activities include seated and active games, snacking together, playground (weather permitting) and a lesson or group discussion. Designed for children who can interact verbally with minimal prompts, the group targets children with HFA, PDD-noS, ADD/ADHD, anxiety, sensory processing/integration issues or those without an official diagnosis, but who have trouble making friends. Selection is based on overall group composition and goals. Classes for 5-8 and 9-12 year olds run on tuesdays at langston-Brown CC throughout the year, next session beginning April 10. Cost is $299 for 8 weeks. Contact 703-228-4736 or arosenthal@ arlingtonva.us for an initial phone screening. teens with developmental disabilities will love this tailored therapeutic recreation camp. Moderate to extensive support including assistance with personal care needs, is provided with a ratio of 1:2 or 1:3. All campers engage in theme-based recreation that encourages social interaction and development. Campers choose from a variety of offerings including sensory and auditory activities, expressive and creative arts, sports, fitness, field trips and more! Madison Center. inst.: Staff
Ages 12-21 5 Sessions 302018a Mon.-Fri., Apr. 2, 9:00am-4:00pm $211
Spring Break Camp
g y M N A STi C S
gymnastics is a great activity to enhance balance, movement and coordination in a social atmosphere. tots with disabilities work with a parent to learn basic gymnastics skills. the small class with an instructor to participant ratio of 1:5 gives kids the confidence they need to excel! Adult participation required. Barcroft Sports & Fitness Center. inst.: Staff
Ages 3-4 8 Sessions 310500a Sun., Apr. 22, 9:00-9:45am $106.
Adapted Tot Gymnastics
Children with disabilities will have fun and begin to develop water skills through group work and individual attention. the program will focus on water exploration, safety and adjustment, and other elementary aquatic skills from level i and ii. Yorktown High School. inst.: Staff
Adapted Youth Splash Level I & II
the class is designed for families with children ages 10-17 that can participate in a group setting with minimal to moderate assistance. Families (four member maximum) will learn about knot typing, tent site selection and construction, fire building and camp cooking, and snowshoeing weather permitting (additional fee for rentals). We will meet at local outdoor locations and each class will be a hands-on experience and progressively include elements from previous weeks. Fee includes some food, supplies and equipment. Class is held rain, shine or snow. Families must provide supervision for own members. no prior experience necessary. Lubber Run Amphitheater. inst.: rosenthal
Ages 10-17 4 Sessions 304001a thurs., May 10, 5:00-6:30pm $73
Family Outdoor Skills 201
Adapted Youth Splash Level III & IV
Children with disabilities will have fun and continue to develop water skills through group work and individual attention. the program will focus on breath control, swimming front and back, pulling, kicking and endurance skills from level iii and iV. Yorktown High School. inst.: Staff
$81
gymnastics is a great activity to enhance balance, movement and coordination in a social atmosphere. Children with disabilities learn basic gymnastics skills through obstacle course activities. the small class with an instructor to participant ratio of 1:3 gives kids the confidence they need to excel. Barcroft Sports & Fitness Center. inst.: Staff
Ages 5-7 8 Sessions 320500a Sun., Apr. 22, 10:00-10:45am Ages 8-12 8 Sessions 320500b Sun., Apr. 22, 11:00-11:45am $106 $106
Adapted Gymnastics
learn as you hike! Adults with disabilities will learn about introductory personal outdoor skills. this is a program specifically designed for people that can participate in group setting with minimal to moderate assistance, and can negotiate over uneven terrain to 1 mile. group homes welcome to register members; must provide chaperone. Class is held rain, shine or snow. Lubber Run Amphitheater. inst.: rosenthal
Ages Adults 4 Sessions 304002a Wed., Mar. 28, 5:00-6:30pm 304002b Wed., May 9, 5:00-6:30pm $40
Adult Outdoor Skills 101
tired of the same old routine? get out and have some fun! Adults with intellectual and developmental disabilities are invited to join the club! Community excursions and social outings are part of membership. Members make suggestions and vote on trips and other activities. trips and activities typically range from free to $25, most average around $10. trip costs are not included in membership fee. this program is for adults of all ability levels. Staff to participant ratio varies depending on the needs of the participants signed up for each event. to get a membershipcall or visit the registration office (703-228-4747) and ask to join tr Adult Social Clubs. Membership is required to sign up for trips. newsletters with the months activities will be mailed out by the 3rd week of the previous month. An intake screening is mandatory for all new registrants and returning individuals who have not participated in more than 18 months. you cannot participate in trips until you have completed an intake. Please contact the tr office to schedule.
Adult Social Clubs
Young Adults Going Places: Ages 18-29

October-July $35
Ages 8-12 8 Sessions 320422a Sun., Apr. 22, 2:20-3:00pm
Students with disabilities will have fun and begin to develop water skills through group work and individual attention. the program will focus on water exploration, safety and adjustment, and other elementary aquatic skills from level i and ii. Yorktown High School. inst.: Staff
Adapted Teen/Adult Splash
S PE C i A LT y
in this fun and exciting program, adults with intellectual and developmental disabilities will experiment with various materials and mediums to create beautiful and dynamic works of art. through theme-based projects we will explore techniques, such as papermaking, brush painting, and collage using recycled materials. this program offers an opportunity to use unconventional art materials in a new way and allows creativity to shine! Fairlington Center. inst.: Halloran
Ages Adults 4 Sessions $28
Meetings are held the 2nd Friday of the month at Walter reed Community Center, 6:30-8:30 pm. other events & trips are held on weekends.
N ATU r E /OUT D O O r S Outdoors Club

NeW Family Access to
Adult Arts & Crafts
Adults Going Places: Ages 30+

October-July $35
introducing the new Family Access to outdoors Club! Club meets every third Saturday of the month from 10-11:30am and is geared especially toward families with children ages 3-12 with disabilities. through guided hikes, scavenger hunts and nature play we will explore all that Arlington Countys nature places and spaces can offer you. locations, directions and topics confirmed after registration through monthly
Meetings are held the 1st Friday of the month Walter reed Community Center, 6:30-8:30 pm. other events & trips are held on weekends
13
Sports
TOT & A DU LT
your pre-schooler will enjoy a variety of different sports while learning skills and sportsmanship. Children are introduced to a variety of sporting activities including soccer, t-ball, kickball, basketball and other sports. A parent needs to be present and participating at each class. inst.: Staff
$91 $81
c Little Olympians & Me HD
Children will learn the basic skills of lacrosse such as catching, throwing and running with the ball. there will be no contact while playing, soft lacrosse balls will be used and all equipment is provided. gunston Park. inst.: Staff.
Tot Lacrosse
yOUT H
Children will learn the fundamentals of basketball including dribbling, passing, shooting, rebounding and defense. they will use these skills as they work their way towards playing real games. Fairlington Center. inst.: Staff.
Ages 6-8 9 Sessions 320600a Wed., Apr. 18, 3:00-3:45pm Ages 6-8 8 Sessions 320600b Mon., Apr. 16, 5:30-6:30pm Ages 9-10 8 Sessions 320600c Mon., Apr. 16, 6:30-7:30pm Ages 11-12 8 Sessions 320600D Mon., Apr. 16, 7:30-8:30pm $72 $81 $81 $81
Basketball
Barcroft Sports & Fitness Center. Ages 2-3 9 Sessions 310607a Fri., Apr. 20, 10:00-10:45am Ages 2-3 8 Sessions 310607b Mon., Apr. 16, 2:50-3:35pm gunston Park. Ages 2-3 8 Sessions 310607c Sat., Apr. 21, 11:00-11:45am Madison Center. Ages 2-3 8 Sessions 310607D Sat., Apr. 21, 11:00-11:45am
$81
Heres a fun introduction to soccer run by uK Elite Soccers qualified professional British teaching staff. Activities are age-appropriate and comprised of fun and fantasy-based games and activities. Children are taught the basic techniques of dribbling, passing, control and shooting. Each weekly session ends with a small scrimmage to familiarize the children to the simplest rules of soccer. Players should bring water and a smile. *Parent/guardian participation required. inst.: uK Petite Staff
gunston Park. Ages 2-3 6 Sessions *310608A Wed., Apr. 18, 10:00-11:00am Ages 3-5 6 Sessions 310608b Wed., Apr. 18, 11:00am-12:00pm 310608c Wed., Apr. 18, 1:00-2:00pm lacey Woods Park. Ages 2-3 6 Sessions *310608 D Fri., Apr. 20, 10:00-11:00am Ages 3-5 6 Sessions 310608e Fri., Apr. 20, 11:00am-12:00pm 310608F Fri., Apr. 20, 1:00-2:00pm $105 $105
c UK Petite Soccer HD
$81
Children will continue to develop and improve on the basic soccer skills of dribbling, passing, shooting and ball control. they will learn the basic rules of the games and demonstrate their skills during controlled scrimmages. Gunston Park. inst.: Staff.
Youth Soccer
Barcroft Sports & Fitness Center. Ages 3-5 9 Sessions 310606a Wed., Apr. 18, 10:00-10:45am 310606b Fri., Apr. 20, 9:00-9:45am 310606c Fri., Apr. 20, 11:00-11:45am Ages 3-5 8 Sessions 310606D Mon., Apr. 16, 1:00-1:45pm Fairlington Center. Ages 3-5 9 Sessions 310606e Wed., Apr. 18, 1:00-1:45pm Ages 3-5 8 Sessions 310606F Sat., Apr. 21, 9:00-9:45am 310606g Sat., Apr. 21, 12:00-12:45pm gunston Park. Ages 3-5 9 Sessions 310606h tues., Apr. 17, 10:00-10:45am 310606i tues., Apr. 17, 4:15-5:00pm 310606J thurs., Apr. 19, 10:00-10:45am 310606K thurs., Apr. 19, 3:15-4:00pm Ages 3-5 8 Sessions 310606l Sat., Apr. 21, 9:00-9:45am Madison Center. Ages 3-5 8 Sessions 310606M Sat., Apr. 21, 9:00-9:45am
your pre-schooler will enjoy a variety of sports while learning skills and sportsmanship. Children are introduced to soccer, t-ball, basketball, kickball and other sports. Children will participate without a parent/guardian. inst.: Staff
$91
c Little Olympians I HD
$105 $105
$81
$91 $81
$91
$81
$81
this class is for preschoolers who have completed little olympians i or have similar sport experiences. the focus of the class will be on further developing individual skills and developing teamwork through small scrimmages. Children must participate without a parent/guardian. inst.: Staff
Barcroft Sports & Fitness Center. Ages 4-6 9 Sessions 310611a Wed., Apr. 18, 11:00-11:45am gunston Park. Ages 4-6 9 Sessions 310611b tues., Apr. 17, 11:00-11:45am $91
c Little Olympians II HD
Fairlington Center. Ages 2-3 8 Sessions 310612a Mon., Apr. 16, 11:00-11:40am Ages 3-5 8 Sessions 310612b Mon., Apr. 16, 3:00-3:45pm 310612c tues., Apr. 17, 3:00-3:45pm 310612D thurs., Apr. 19, 3:00-3:45pm Madison Center. Ages 2-3 8 Sessions 310612e tues., Apr. 17, 1:00-1:40pm 310612F thurs., Apr. 19, 1:00-1:40pm Ages 3-5 8 Sessions 310612g tues., Apr. 17, 2:00-2:45pm 310612h tues., Apr. 17, 3:00-3:45pm 310612i thurs., Apr. 19, 2:00-2:45pm 310612J thurs., Apr. 19, 3:00-3:45pm
Kicks for tots Soccer is geared to improve individual ball skills in a fun, energetic environment. the primary method of instruction is based on the uS Soccer Federation youth soccer development program. Coaching methods revolve around developing players social, physical and technical skills in an active, positive environment. Sessions accommodate all skill levels. inst.: Staff
$125 $125
c Kicks for Tots Soccer HD
Fairlington Center. Ages 6-10 9 Sessions 310613a Wed., Apr. 18, 2:00-3:00pm gunston Park. Ages 6-10 9 Sessions 310613b thurs., Apr. 19, 5:05-6:05pm
this program is meant to teach technical skills to young children learning to play soccer. it is run by uK Elite Soccers qualified professional British teaching staff. the activities are age appropriate and include soccer techniques like dribbling, passing, ball control and shooting. these skills will also be used in small scrimmages. inst.: Staff
$116.
Mini Multi-Sport
Signing Smart strategies integrate more than 150 American Sign language signs into songs, games and activities developed to engage very young children and their parents. research has shown that using American Sign language with hearing babies and toddlers allows communication and spoken language to happen earlier and faster, while reducing frustration and tantrums. Most children have two to three words by 12 months, whereas Signing Smart tM children typically have 25 signs and 16 words! Most children start combining words into two-word sentences by 20 months, whereas Signing SmarttM children typically do this by 11-14 months and some as early as six months! the national institute of Health even found a 12-point iQ increase for eight year-olds who used signs as young children. More research, class pictures and family quotes at www.ParentChildu.com. Home materials include Signing Smart for Early Communication: Beginner Handbook, Signing Smart Video glossary and the treasure Chest: Vol. 1 childrens video. Please bring your check for a $48 materials fee (or $16 for repeat families) to the first class session. Fairlington Center. inst.: Kretzer
Ages Birth-2 8 Sessions 310221a Mon., Apr. 16, 11:00-11:50am 310221b thurs., Apr. 19, 4:30-5:20pm $152
Signing Smart Beginner
$116
Movement+Music
TOT & A DU LT
Step out of the hustle and bustle of life and reserve this precious time for you or your loving caregiver to bond with your baby or toddler through wonderful music and movement activities. Sing, dance and learn Spanish and finger plays with American Sign language signs, and play parachute games in this engaging class, designed by the creator of Classic tales n tunes. nurture your childs development of listening, language, and fine and gross motor skills while having fun! Visit www.classictnt.com to learn more! Lee Center. inst.: Katz
Ages Birth-17 months 9 Sessions 310236a tues., Apr. 17, 11:30am-12:15pm Lee Center. inst.: Pino Ages Birth-17 months 9 Sessions 310236b thurs., Apr. 19, 11:30am-12:15pm Lubber Run Center. inst.: Pino Ages Birth-17 months 9 Sessions 310236c Wed., Apr. 18, 11:15am-12:00pm Madison Center. inst.: Katz Ages Birth-17 months 9 Sessions 310236D Wed., Apr. 18, 11:30am-12:15pm Madison Center. inst.: Pino Ages Birth-17 months 9 Sessions 310236e Fri., Apr. 20, 11:15am-12:00pm $174
Heres an indoor play adventure for the curious and busy child! Designed by the creator of Classic tales n tunes, children and their parent or caregiver will explore a variety of gross motor equipment and instruments together in a fun, music-infused atmosphere. Children climb, bounce, tap, roll, balance, jump and pretend, developing their self-esteem, motor coordination, body awareness, social skills and creativity. Adult participation required. Lubber Run Center. inst.: Pino
Ages 1-4 9 Sessions 310238a Wed., Apr. 18, 9:15-10:00am 310238b Wed., Apr. 18, 5:00-5:45pm Lee Center. inst.: Katz Ages 1-4 9 Sessions 310238c tues., Apr. 17, 9:30-10:15am Lee Center. inst.: Pino Ages 1-4 9 Sessions 310238D thurs., Apr. 19, 9:30-10:15am Madison Center. inst.: Katz Ages 1-4 9 Sessions 310238e Wed., Apr. 18, 10:30-11:15am Madison Center. inst.: Pino Ages 1-4 9 Sessions 310238F Fri., Apr. 20, 9:15-10:00am $174
Hop N Bop
Happy Hands
$174
$174
$125
$174
$125
$174
Classic Tales n Tunes
$91
gunston Park. Ages 3-6 9 Sessions 310609a thurs., Apr. 19, 11:00-11:45am 310609b thurs., Apr. 19, 4:15-5:00pm Ages 3-5 8 Sessions 310609c Sat., Apr. 21, 10:00-10:45am Barcroft Sports & Fitness Center. Ages 3-5 8 Sessions 310609D Mon., Apr. 16, 1:55-2:40pm
tots will enjoy t-ball while learning skills and sportsmanship. through fun drills and games, they learn basic t-ball skills focusing on throwing, catching and batting, base running and fielding. inst.: Staff
$91
c Big Hitters T-Ball HD
Fairlington Center. Ages 3-5 8 Sessions 310605a Sat., Apr. 21, 11:00-11:45am gunston Park. Ages 3-5 8 Sessions 310605b Sat., Apr. 21, 12:00-12:45pm Madison Center. Ages 3-5 8 Sessions 310605c Sat., Apr. 21, 10:00-10:45am
Soccer is an energetic sport that gives preschoolers the opportunity to improve skills and increase endurance while having fun and learning. Children learn the basic skills of the game, focusing on kicking, dribbling, shooting and passing. this class strives not only to teach soccer skills, but also to teach teamwork, sportsmanship and cooperative play. inst.: Staff
$81
Tot Soccer
$174
$174
$174
$174
$81
$81
$81
tots learn the basketball fundamentals of dribbling, shooting, passing, rebounding and defense in a safe and fun environment. Fairlington Center. inst.: Staff
Ages 3-5 8 Sessions 310610a Mon., Apr. 16, 4:45-5:30pm 310610b Sat., Apr. 21, 10:00-10:45am $81
Swish Hoops
$81
What could be better than a Classic tales n tunes or Happy Hands class? How about a combined class? Children from birth through five years will be challenged and included in this highly differentiated class that combines the best of each program. Well share stories and songs in English, Spanish and American Sign language, learn finger plays and movement activities to promote the adult-child interaction, and enjoy visits from friendly puppets. All materials included. Visit www.classictnt.com to learn more! Lubber Run Center. inst.: Pino
Ages Birth-5 9 Sessions 310240a Wed., Apr. 18, 6:00-6:45pm $174
Family Circle
young children and their caregivers share a joyful adventure in learning through expressive arts, reading stories, making music, enjoying puppetry, exploring gross motor equipment and playing interactive games. Each lesson explores a theme through a rich diversity of music and literature from different genres and cultures. Spanish and American Sign language signs are blended into the curriculum, promoting a friendly and inclusive environment. this award-winning multi-sensory program nurtures cognitive, language, motor, social and emotional skills as well as musicality and creativity. Siblings of enrolled students attend for free if 11 months or younger, and otherwise may register with instructors permission. Please visit www. classictnt.com to see why families love Classic tales n tunes! Lee Center. inst.: Katz
Ages 1-5 9 Sessions 310235a tues., Apr. 17, 10:30-11:15am Lee Center. inst.: Pino Ages 1-5 9 Sessions 310235b thurs., Apr. 19, 10:30-11:15am Lubber Run Center. inst.: Pino Ages 1-5 9 Sessions 310235c Wed., Apr. 18, 10:15-11:00am Madison Center. inst.: Pino Ages 1-5 9 Sessions 310235D Fri., Apr. 20, 10:15-11:00am $174
$174
$174
$174
14
Music together is an internationally recognized mixed-age music and movement class. the Music together approach develops every childs birthright of basic music competence by experiencing music through playful activities rather than learning music concepts. Find out more at www.musictogether.com. A $39 materials fee is mandatory for each enrolled family and is to be paid to the instructor at the first session. Langston-Brown Center. inst.: McKinley
Ages Birth-5 10 Sessions 310208a tues., Apr. 17, 9:30-10:15am 310208b tues., Apr. 17, 10:30-11:15am 310208c tues., Apr. 17, 11:30am-12:15pm 310208D Wed., Apr. 18, 9:30-10:15am 310208e Wed., Apr. 18, 10:30-11:15am 310208F Wed., Apr. 18, 11:30am-12:15pm Lubber Run Center. inst.: Ellenby Ages Birth-5 10 Sessions 310208g tues., Apr. 17, 9:15-10:00am 310208h tues., Apr. 17, 10:15-11:00am 310208i tues., Apr. 17, 11:15am-12:00pm 310208J thurs., Apr. 19, 9:15-10:00am 310208K thurs., Apr. 19, 10:15-11:00am 310208l thurs., Apr. 19, 11:15am-12:00pm Ages Birth-5 9 Sessions 310208M Mon., Apr. 16, 9:30-10:15am 310208n Mon., Apr. 16, 10:30-11:15am Walter Reed Center. inst.:talmadge Ages Birth-5 10 Sessions 310208O Sat., Apr. 21, 9:30-10:15am 310208P Sat., Apr. 21, 10:30-11:15am 310208Q Sat., Apr. 21, 11:30am-12:15pm $163
Music Together
Theater
TOT
take an adventure every week through storybooks in this acting class that uses theater arts to teach kids about relevant social issues and character education topics such as respect, truth, peace and more. Each week, young actors will learn various improvisation theater games as well as a story that they will act out using costumes and props. Actors will present their favorite story on the last day of class! inst.: Care Actor
$81
Act It Out!
Working With Nature for Beautiful and Sustainable Gardens

JUNe 9-10, 2012 A TWO-DAY SYMPOSIUM Featured Speakers Douglas W. tallamy, Author of Bringing Nature Home Holly Shimizu, Executive Director, u.S. Botanic garden registration fee (includes a box lunch): $40 for early registration; $50 starting on April 1. Please contact Kimberly Haun at 703-228-6414 or mgarlalex@gmail.com for more information. Pre-Ballet & Movement I Hawaiian Dance I Beginners
$163
Walter Reed Center. Ages 4-6 8 Sessions 320301a thurs., Apr. 19, 4:15-5:00pm Lee Center. Ages 4-6 8 Sessions 320301b Sat., Apr. 21, 9:30-10:15am 320301c Sat., Apr. 21, 11:45am-12:30pm
$81
yOUT H
$147
$163
Families will play and move together to songs about flowers and hear traditional irish music: theyll dance a jig, move to the irish trot and more. For over 30 years, Kindermusik has been a leader in the field. Each class is lead by a child development expert, and includes iQ-boosting American Sign language, Spanish, instrument play, songs, parachute play, parent education, a research-packed weekly e-mail and professional monthly newsletter. We even provide the home materials for you to relive this class for years to come! Please bring a check for $38 (sibling kits $18) to the first class families will receive a CD of beautifully arranged songs, two art banners, a board book of flowers, a Flower Bells instrument and downloadable home activity journal. See class pictures and clips and find out what families are saying at www. ParentChildu.com. Fairlington Center. inst.:Kretzer
Ages Birth-1 8 Sessions 310204a thurs., Apr. 19, 5:30-6:20pm 310204b Fri., Apr. 20, 9:30-10:20am 310204c Sat., Apr. 21, 10:30-11:20am 310204D Sat., Apr. 21, 11:45am-12:35pm
Kindermusik Village: Dew Drops!
this theater arts class for elementary age students is bound to keep you up on your feet with fun and laughter as we learn improvisational theater techniques and social issues. throughout the class, young actors will combine their theatrical know-how and expertise on a subject into artistic expressions employing the dramatic techniques they have learned, including improvisation, scene study and monologue study. there will be a final presentation on the last day of class! inst.: Care Actor
Lee Center. Ages 7-10 8 Sessions 320302a Sat., Apr. 21, 10:30-11:30am Walter Reed Center. Ages 7-10 8 Sessions 320302b thurs., Apr. 19, 5:15-6:15pm $88
Dramatic Kids!
Do you have an aspiring ballerina? this class teaches children the five ballet positions and explores creative movement. Some tumbling and use of props is included. inst.: go Bananas Dancing
Fairlington Center. Ages 3-5 8 Sessions 310210a Wed., Apr. 18, 11:30am-12:15pm Barcroft Sports & Fitness Center. Ages 3-5 7 Sessions 310210b Mon., Apr. 16, 11:30am-12:15pm 310210c Mon., Apr. 16, 1:15-2:00pm 310210D Sun., Apr. 22, 1:00-1:45pm $114
Beginning dancers are invited to learn basic foot, hip and hand movement to Hawaiian music and chants. learn Hawaiian culture, language and customs as you exercise without knowing it! Comfortable clothes required; no shoes needed. Barcroft School. inst.: titus
$100
Hawaiian Dance II Intermediate & Advanced
$88
Dance
TOT & A DU LT
Children will strengthen their bodies and their imaginations through movement games and dances featuring animal themes, such as going to the Zoo, Circus and jungle. Mat work, storytelling and inspiring music included. one parent per child. inst.: go Bananas Dancing llC
Fairlington Center. Ages 2-3 8 Sessions 310216a Wed., Apr. 18, 10:40-11:20am Walter Reed Center. Ages 2-3 7 Sessions 310216b Sat., Apr. 21, 12:30-1:10pm $114
this class builds on skills developed in Pre-Ballet and Movement i. Students will enrich their knowledge of ballet while having fun! inst.: go Bananas Dancing
Fairlington Center. Ages 3-5 8 Sessions 310211a Wed., Apr. 18, 1:30-2:15pm Barcroft Sports & Fitness Center. Ages 3-5 7 Sessions 310211b Sun., Apr. 22, 12:00-12:45pm $114
Pre-Ballet & Movement II
intermediate and advanced dancers are invited to continue their study of Hawaiian dance, culture, language and customs. learn more advanced dances and chants, some with instruments. Dancers from other areas and groups are welcome. Participants must have at least one year of previous Hawaiian dance or hula training. Comfortable clothes required; no shoes needed. Barcroft School. inst.: titus
Ages 13-Adult 9 Sessions 340232a Mon., Apr. 16, 7:45-9:00pm $85.
Dance w/the Animals
$100
A DU LT
learn to dance for a very special occasion: your wedding! learn the three most common ballroom and wedding dances: the waltz, foxtrot and rumba. these are the three basic slow dances that many couples choose for their first dance. youll learn proper dance positions, how to lead and follow and some basic patterns to use to form a routine for your dance. Beginning level. Couples only. Lubber Run Center. inst.: Woll & Associates
Ballroom Wedding Dances
yOUT H
grade school girls will develop grace, good posture, poise, coordination, and complex patterns each class through 30 minutes of beginner ballet instruction and 30 minutes of beginner jazz dance. great for growing brains and bodies at any level of talent! Barcroft Sports & Fitness Center. inst.: Maclear
Ages 7-12 7 Sessions 320205a Fri., Apr. 20, 5:15-6:15pm $82
Ballet & Jazz
$152
$100
Kindermusik : Our Time Zoo Train/ Creatures
Zoo train features music, movement, stories and American Sign language to stimulate a toddlers emerging sense of imagination, coordination and ability to learn more words. tag along with a traveling zoo train; bring your own stuffed animal for the petting zoo and learn about real animals in the zoo. And sing songs in new languages! For over 30 years, Kindermusik has been a leader in the field. Each class is lead by a child development expert, and includes iQ-boosting American Sign language, Spanish, instrument play, songs, parachute play, parent education, a research-packed weekly e-mail and professional monthly newsletter. We even provide the home materials for you to relive this class for years to come! Please bring a check for $54 (sibling kits $32) to the first class. Families will receive a two animal books, two animal shakers, two CDs and home activities posters. See class pictures and clips and find out what families are saying at www.ParentChildu.com! Fairlington Center. inst.: Kretzer
Ages 16 months-4 8 Sessions 310206a Fri., Apr. 20, 10:30-11:20am 310206b Sat., Apr. 21, 9:30-10:20am $152
TOT
this high-energy class is perfect for your little dancer! tots will learn a combination of ballet, jazz and creative movement, focusing on coordination, motor skills and basic techniques (no tumbling). Ballet shoes are recommended, but not required. Barcroft Sports & Fitness Center. inst.: go Bananas Dancing
Combine Til You Shine
T E E N & A DU LT
Barre work is very therapeutic for the knees, ankles and hips and is wonderful for improving posture. With just the barre exercises of ballet, enjoy a rare immersion into accessible grace and a wonderful strengthener to facilitate healthy aging. inst.: Maclear
$80
Ballet Barre
Hooked on swing? Enjoy learning East Coast swing so you can dance to all the Big Band sounds along with the music of the 50s and 60s! learn basic steps, various turns and patterns, some tricks and many variations. Class rotates partners for the best learning experience. Long Branch School. inst.: Woll & Associates
Jitterbug/Swing
introduce your tot to the fun of dance movement and exploration! Students are guided through movement at a beginner level that develops into pre-dance techniques. Walter Reed Center. inst.: go Bananas Dancing
Creative Movement
Fairlington Center. Ages 13-Adult 9 Sessions 340203a tues., Apr. 17, 8:00-8:45pm Walter Reed Center. Ages 13-Adult 9 Sessions 340203b Wed., Apr. 18, 8:10-8:55pm Barcroft Sports & Fitness Center. Ages 13-Adult 8 Sessions 340203c Sun., Apr. 22, 8:30-9:00pm
$80
$80
learn to survive any wedding reception, cruise ship vacation, new years Eve or other special event by learning the basics of social dancing. Participants will learn how to handle dance situations with style and grace. your friends will be impressed when you show them how to dance the waltz, foxtrot, rumba, tango, swing, cha-cha and merengue! Beginning level. Couples recommended, but singles are welcome. Lubber Run Center. inst.: Woll & Associates
Social Dance: Basic Survival
15
learn todays hottest dance: salsa! Enjoy a unique way to dance new york-style salsa, the differences between studio-taught and nightclub styles, leading and following, the get out of jail steps to get your partner back on beat and when to do mambo instead. Master merengue in one session. Classes may also include bachata, cha-cha or cumbia. no partner required. Long Branch School. inst.: Woll & Associates
Ages Adults 8 Sessions 340237a tues., Apr. 17, 7:00-8:00pm $78.
Salsa I
this parent and child class is geared to teach your toddler the first steps in the creative world of art. With guidance from the instructor, the parent/caregiver will guide their child through art projects with fun and ease. it is amazing what tots can do. All materials are included. Come dressed to make a mess! if you have any questions regarding this class contact jessica Sauer at jsauer@arlingtonva.us. Fairlington Center. inst.: Staff
Ages 2-4 8 Sessions 310106a tues., Apr. 17, 10:00-11:00am $77
Hand In Hand
T E E N & A DU LT
NeW
yes, it is spring but why not get a jump on next winter with your knitting projects? this quarters knitting class will focus on hats and scarves. Any size hat can be knit with two or more needles. this class is a great option for beginning knitting students. Basic knowledge of knitting required. Bring a set of needles to the first class; all other materials will be discussed then. Fairlington Center. inst.: randall
Knitting Hats & Scarves
Ceramics
yOUT H Ceramics: Handbuilding for Families
Want to build something functional and sculptural in clay by handbuilding? Well teach you pinching, coiling and slab construction techniques. Surface decoration and glazing will also be covered. individual guidance is given for all levels of experience with special attention to beginning students. Experienced students can pursue independent projects with guidance. no outside clay or glazes are permitted. this class fires to cone 6. thomas Jefferson Center. inst.: Edwards
$132
Social Skills
Becky Baileys award-winning, Conscious Discipline is a life-changing classroom/home management program and social-emotional system based on the most current brain research, child development information, and developmentally appropriate practices. Conscious Discipline has been specifically designed to make changes in the lives of adults first. the adults, in turn, change the lives of children. Come see videos, and share and learn more with an experienced elementary school counselor, Certified Conscious Discipline instructor, and the founder of www. ParentChildu.com. See fun, interactive class clips on you tube! Please bring a check for $25 for the 7 powers & skills keychain or poster set and your 45-page workbook. Educational certificates will be given. Fairlington Center. inst.: Kretzer
Ages Adults 7 Sessions 340201a thur., Apr. 19, 6:30-8:30pm $160
Mixed Media Family Fun
Conscious Discipline Live!
this class is for a parent or caregiver and a child. Adult and child will explore the five basic genres of the visual arts through themed projects: painting, drawing, printmaking, sculpture and collage. All materials included. Plan to get messy; wear old clothes. Lee Center. inst.: Kallem
A DU LTS
in this is a basic sewing we will select a pattern and material in the first class so that we may be able to start sewing by the second class. this class is hands on and can vary from very inexpensive to very costly. Sewing for yourself or your loved ones is very rewarding, come and see a whole new world open up for you when you learn to sew. Sewing machines provided. A supply list will be emailed to participants before the start of the class. Fairlington Center.inst.: griffin
Ages Adults 5 Sessions 340111a Sat., Apr. 21, 10:00am-12:00pm $145
Sew easy
Ages 6-12 8 Sessions 320102a Sat., Apr. 21, 10:00-11:30am
Get Messy: Play with Clay
Abrakadoodle: Mini Doodlers
Children will develop their creativity through carefully designed lessons that ignite imagination and develop skills. using real artists materials such as watercolors, tempera paints, oil pastels and creative tools, children will create masterpieces that are truly unique. A materials fee of $30 is to be paid to the instructor at the first session. inst.: Abrakadoodle Staff
Carver Center. Ages 3-6 9 Sessions 320104a Mon., Apr. 16, 11:15-11:55am Lee Center. Ages 3-6 8 Sessions 320104b Wed., Apr. 18, 2:00-2:45pm 320104c Wed., Apr. 18, 3:00-3:45pm Walter Reed Center. Ages 3-6 8 Sessions 320104D tues., Apr. 17, 11:15-11:55am 320104e Sat., Apr. 21, 11:15-11:55am $110
Have fun creating three-dimensional clay sculptures and learn basics in handbuilding through themed projects. Students are encouraged to use their imaginations and add personal flair to their work. this class is for all levels, returning students are encouraged to retake this class to refine their skills and learn more. All materials included. Lee Center. inst.: Drake
Guitar
Guitar For Beginners
learn basic guitar playing, chords, strums and some music theory playing folk and popular songs. instructional manual available from instructor for $8. Students must bring their own guitar. Culpepper Garden Center. inst.: Campana
$110
this is an advanced beginning sewing class great for those who have finished their first sewing project and want to learn where to go from there. Come with project ideas or pick the instructors brain for ideas. Machines provided however students are welcome to bring their own. instructor will give supply list the first day of class. Fairlington Center. inst.: griffin
NeW Sew Whats Next?
Young Potters
$110
Art Adventures
Guitar Intermediate
if you liked guitar for Beginners or have had some guitar experience, learn more advanced techniques such as various strums, including rumba and calypso, finger picking, arpeggios, and advanced chording. instructional manual may be purchased from the instructor for $8. Students must bring their own guitar. Culpepper Garden Center. inst.: Campana
young artists will discover the world of texture, line, shape and color as they create original artwork. A wide range of basic skills is developed including painting, drawing, collage making, printmaking and sculpture. All supplies included. Wear a smock or clothes that can get messy. Lee Center. inst.: Halloran
Approach your bare walls without inhibition and create stunning finishes for your home. the finishes learned in this class are also great for furniture, picture frames, really anything that you can find to paint! techniques covered: Cloudy Color Wash, Stripes, Stamping, Strie (Faux Fabric) and Combing. Mixing glazes, staple glazes to have on hand, handling corners, baseboards and ceilings and much more will be covered. A $35 supply fee is due to the instructor at the first session. thomas Jefferson Center. inst.: trembley
NeW Faux Finish for Walls
A basic introduction to the potters wheel with a focus on centering, throwing and decorating techniques. lessons will include throwing bowl and cylinder forms along with finishing and glazing. this is a great class for beginners and for students who have some knowledge of throwing on a potters wheel. Wear a smock or clothes that can get messy and bring a towel. All materials included. thomas Jefferson Center. inst.: Alexander
Ages 10-14 8 Sessions 320115a thurs., Apr. 19, 4:30-6:30pm $143
yOUTH & A DU LT Paint Your Own Pottery

this fun and easy way to decorate your own functional pottery is great for the whole family or just a relaxing day by yourself or friends. two pieces of pottery are permitted per registered student, great for gifts! learn techniques in painting, sponging and stenciling with underglazes to create a one-of-a-kind piece. All materials included. An adult must accompany children under eight. Finished pieces will be ready for pickup (after they are fired in the kiln) two weeks from date of the workshop at tj Art Studios at thomas jefferson Center. Lee Center. inst.: Drake
Ages 6-Adult 1 Session 320101a Sat., Apr. 21, 12:30-2:00pm 320101b Sat., May 5, 12:30-2:00pm $38
yOUT H Abrakadoodle: Doodlers

Kids create their own unique masterpieces through painting, drawing and exploring creative materials. Each lesson introduces new techniques and styles, helping children develop art skills and confidence. A $30 materials fee is to be paid to the instructor at the first session. Walter Reed Center. inst.: Abrakadoodle Staff
$120
NeW
Arts & Crafts

TOT & A DU LT
little fingers will experiment with painting, gluing, sticking, printing and creating, while developing fine motor, language and self-help skills. this is an i can do it class that is fun and creative! Each session has new activities where adults get to play too. A materials fee of $30 is to be paid to the instructor at the first session. inst.: Abrakadoodle Staff
Carver Center. Ages 20 months-3 years 8 Sessions 310100a Mon., Apr. 16, 9:15-9:55am 310100b Mon., Apr. 16, 10:15-10:55am Lee Center. Ages 20 months-3 years 8 Sessions 310100c Wed., Apr. 18, 1:00-1:40pm Walter Reed Center. Ages 20 months-3 years 8 Sessions 310100D tues., Apr. 17, 9:15-9:55am 310100e tues., Apr. 17, 10:15-10:55am 310100F Sat., Apr. 21, 9:15-9:55am 310100g Sat., Apr. 21, 10:15-10:55am
16
try your hand at stenciling images on walls to create designer looks. learn how to incorporate these stencils with your faux finishes. A $25 supply fee is due to the instructor at the first session. thomas Jefferson Center. inst.: trembley
Ages Adults 2 Sessions 340177a tues., May 8, 7:00-9:30pm $53
Stenciling on Walls
T E E N S & A DU LTS
Discover the joy of creating functional clay vessels such as mugs, bowls and vases. Beginners are introduced to basic wheel techniques such as wedging, centering and throwing. Surface decoration, glazing and trimming skills are also covered. repeat and experienced students are welcome and encouraged to learn new techniques. Students should bring a towel, notebook and $11 to purchase tools at the first session. open studio time at tj Art Studios is included and can be used throughout the duration of the class. Thomas
Abrakadoodle: Twoosy Doodlers
Ages 6-12 8 Sessions 320107a Sat., Apr. 21, 1:00-2:00pm
Pottery: Throwing on the Wheel
yOUTH & T E E N Intro To Sewing

learn the basics of machine and hand sewing! Well teach you various seam finishes and techniques in order to clean finish sewing projects. Students will complete a sewing sampler, pillow, and gathered skirt. All materials included. Fairlington Center. inst.: griffin
$120
g i r L S C OUT WO r k S H O PS
We can help you earn Brownie Badges: Puppets, Dolls and Plays or Color and Shapes, and Junior Badges: Drawing and Painting, Ceramics and Clay or Photograms. Just $15 per participant for most workshops; $18 for the Photogram workshop. Troop maximum is 15; minimum six. Call 703-228-5918 or email rreyes@arlingtonva.us for more information and scheduling. Register early. Pre-paid reservations are required.
$110
Ages 11-15 4 Sessions 320120a thurs., Apr. 19, 4:30-6:30pm
Next Step In Fashion

$110
inst.: gobin
Jefferson Center.
$110
take that next step beyond the basics of sewing. learn fundamentals of fashion drawing while designing and sewing an intermediate project idea. All materials included. Project runway here you come! Fairlington Center. inst.: griffin
Ages 11-15 4 Sessions 320122a thurs., May. 15, 4:30-6:30pm $120
inst.: Alexander
Ages 16-Adult 8 Sessions 340125b thurs., Apr. 19, 7:00-9:30pm
$244
Paint-A-Plate
T E E N & A DU LT Look, See, Draw

this class will teach a variety of exercises designed to enable students to trust their eyes and quiet their voices. representational drawing is not an innate trait, drawing skills can be learned like any other. looking at things in a different way is a large part of drawing along with shapes and values (lights and darks). Bring your preferred drawing materials. upon request a supply list can be provided. Fairlington Center. inst.:
$133
Lost Wax Casting
Monday and Wednesday, 6:30-9:30pm and Saturdays from 2:00-5:00pm
Create custom plates, bowls and mugs for personalized gifts! Great for kids, but older folks can make really special gifts for that favorite someone. Come join us in our creative environment and transform a ceramic plate into a work of art! Its an exciting and unique activity for all ages and ability levels. each session is on a first-come, first-served basis and space is limited. Groups of five or more must make a reservation. Just $12 per piece and you pick up the finished product the following week. Thomas Jefferson Art Studios. For more information, call Roslyn at (703) 228-5918 or email at rreyes@ arlingtonva.us
Ages 16-Adult 8 Sessions 340141a Wed., Apr. 18, 7:00-9:00pm
learn the intriguing art of making jewelry through the techniques of lost Wax Casting. this class is designed for beginners through advanced students. Beginners will learn the fundamentals of the process of creating a wax mold and turning into metal while intermediate to advanced students will work on individual projects advancing their techniques. Fee covers all equipment and expendable supplies except for silver, which students will purchase through the instructor. Silver fee is approx. $40. Attendance at the first class is essential. Thomas Jefferson Center. inst.:
Ages Adults 9 Sessions 340164a thurs., Apr. 19, 7:00-9:30pm $212
Photography
NeW Alternative Process in
this class provides a solid foundation in the fundamentals and intermediate aspects of painting. Emphasis is placed on individual development, so all levels are welcome. instruction will focus on technique, composition and color. Both oil and acrylic paints are permitted. Fairlington Center. inst.: Halloran
Ages 16-Adult 8 Sessions 340137a thurs., Apr. 19, 7:00-9:00pm $151
Painting, Beginning & Beyond
Do you like working in the black/white darkroom but wish you could add color to your images? Do you dream of printing on fabric or other materials? Do you enjoy shooting with a camera, but youre really a painter or printmaker at heart? this is the class for you. Students will learn how to make multiple high-contrast enlarged negatives to optimize image detail and print on hand-sensitized supports. the class will introduce the cyanotype and gum dichromate printing, and returning students may wish to experiment with other processes of their choice. thomas Jefferson Center. inst.: rutins
$237
Photography
T E E N & A DU LT
learn the fundamentals of digital photography with your 35mm digital single-lens reflex (DSlr) camera. understand the manual exposure and adjustment capabilities of your camera as well as the basics of photographic composition so you can create great instead of just ordinary pictures. A DSlr is required for this class -- no point-andshoots. Enjoy weekly shooting assignments and discussions on different types of photography. Fairlington Center. inst.: reinink
Ages 15-Adult 5 Sessions 340170a tues., Apr. 17, 7:00-9:00pm Ages Adults 5 Sessions 340170b thurs., Apr. 19, 7:00-9:00pm $103 $103
Ages 15-Adult 8 Sessions 340175a thurs., Apr. 19, 7:00-9:30pm
Woodworking
yOUTH & A DU LT Woodworking Family Fun
this class is a parent/guardian and child beginning woodworking class. A great way to spend time with your child while creating and learning the basics of woodworking while using hand tools. the class focuses on creating one project and the theme this session is games. Please register child only. All materials included. thomas Jefferson Center. inst.: Fort
Digital Photography for Beginners
Jewelry
yOUT H Beading FUN for All!
this is a family style beading workshop. A great workshop for parent/caregiver and child to learn the basics of beading through simple techniques. Make and take necklace and bracelet. All supplies included. Please only register the child. Fairlington Center. inst.: lee
$33
A DU LTS
this is an intermediate level woodworking class that will teach machine setup and usage, prepping material, joinery layout, hand cut mortise and tenon joints and more while building a bench. All materials provided. Thomas Jefferson Center. inst.: Mann
this demonstration workshop will focus on pulled handles; pulling handles from the vessel and attaching prepared handles. Demonstrations will include throwing and finishing pots requiring handles, such as mugs, pitchers and baskets. A fun and educational experience for those who have at least taken a beginner class. All materials included. Thomas Jefferson Center. inst.: Alexander
Ages 16-Adult 1 Session 340155a Sat., May 5, 9:30am-1:00pm $40
NeW Try It, Pottery Better Handles
Ages 7-12 1 Session 340151a Sat., Apr. 21, 10:00am-12:00pm
Next Step in Digital Photo
Build a Bench
T E E N & A DU LT
Do you love the look of fused glass and want to learn fundamentals and experiment with it? in this two-session class, learn about compatibility, cutting, fusing, firing and slumping your glass creations into pieces that you can use in jewelry or other craft ideas. All supplies included. Fairlington Center. inst.: lee
Glass Fusing for Jewelry
Continue to explore the creative techniques presented in photography and enjoy photographing subjects of your choice. learn when to use custom white balance, flash, auto depth and various modes for landscape, portrait, action and night photography. Bring your 35mm digital single-lens reflex (DSlr) camera (with manual settings) and operating manual to class. this class is suited for those who have taken the beginner class or have beginner experience. Fairlington Center. inst.: reinink
Ages 15-Adult 4 Sessions 340173a thurs., May 24, 7:00-9:00pm $86
this demonstration workshop will focus on making lids. Demonstrations will include measuring techniques to ensure a good fit, throwing lids off the mound, how to cover pots that are not round and throwing lids upside down. A fun and educational experience for those who have at least taken a beginner class. All materials included. thomas Jefferson Center. inst.: Alexander
Ages 16-Adult 1 Session 340156a Sat., May 12, 9:30am-1:00pm $40
NeW Try It Pottery Better Lids
A DU LT
learn how to bezel set stones while integrating pattern and design. this is a beginner silversmithing class that will focus on the fundamentals of setting stones. no experience required. All tools and expendable supplies (except silver and stones) are provided. Students will need to purchase silver and stones at class. Material costs are approximately $45. thomas Jefferson Center inst.: Staiger
Darkroom Photo Lives!
NeW Basic Bezels
Drawing/Painting
yOUTH Drawn Simply
Kids will express themselves creatively using a variety of drawing materials including pencil, charcoal, oil pastel and watercolor while learning fundamental drawing principles and experimenting with drawing materials on various textured and colored papers. Fairlington Center. inst.: Halloran
Vintage darkroom photography is coming back! this class is suited for those with past experience looking to dust off that 35mm film camera. Maybe you miss the smell of stop bath, or you just love seeing the print almost magically appear before your eyes in the developer? there are many reasons to go back into the darkroom after (or before) getting your fill of megapixels and Photoshop. the class will review basic camera controls and cover 35mm film developing and darkroom enlarging in depth. Thomas Jefferson Center. inst.: rutins
Woodworkers old and new, come learn how to build a hanging wall box with sliding doors. Basic veneering, joinery and the french cleat will be put to use. intended for both students who are new at the craft and those with experience. this class will teach the fundamentals of using machines and hand tools while creating a unique attractive wall mounted box. All materials included. thomas Jefferson Center. inst.: Mann
Ages Adults 7 Sessions 340184a thurs., Apr. 19, 7:00-9:30pm $205.00
NeW Wall Box
Science & Discovery

TOT Mad Science: World Around Us
this program is designed for preschoolers to have some hands-on science fun! Children will see how light and color interact, learn about energy and motion, and even explore the animal kingdom with worms, fins, feathers and fur! Magnets, dinosaurs and chemistry will also be explored for more science fun! Each day includes fun, hands-on experiments, cool demonstrations and take-home projects to continue the learning and fun at home! A $30 supply fee is due to the instructor at the first session. Aurora Hills Center. inst.: Mad Science Staff
is your pearl necklace broken and sitting in your jewelry box begging to be worn again? Have leftover beads from other projects and want to do something fun with them? Have fun making beautiful knotted bead jewelry in this two-day hands-on course! good eye-hand coordination is helpful. Bring reading glasses if you use them. Bring what you want to use or use what we provide. this is a make-and-take workshop. Fairlington Center. inst.: lee
Ages Adults 2 Sessions 340167a Sat., Apr. 28, 10:00am-1:00pm $74
NeW Knotting
Digital photography enthusiasts looking to clean up their library of photos will love this easy introduction into the world of Photoshop. Perfect class for beginning Photoshop users. Come with laptop furnished with at least Photoshop Elements installed and with images to work on. Fairlington Center. inst.: golfer
NeW Photoshop elements
Manga Drawing
Kids will express themselves creatively using a variety of drawing materials including pencil, charcoal, oil pastel and watercolor while learning fundamental drawing principles and experimenting with drawing materials on various textured and colored papers. Lee Center. inst.: Sauer
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Mad Science: experimentamania
Experimentamania is a cornucopia of experiments! Children will uncover the vital role that science plays in detective work, examine the science behind popular toys and get a buzz out the amazing world of insects! your mad scientists will explore Earth science, weather phenomena, and experiment with some kitchen chemistry! Children will build their own Mad Science Machine, and create their very own short animated cartoon! A $30 supply fee is due to the instructor at the first session. Aurora Hills Center. inst.: Mad Science Staff
yOUT H
this action packed program is bubbling over with classic experiments and crazy concoctions. Perform spectacular hands-on activities using real tools. Witness stunning demonstrations and join in inquiry-based discussions. Students will learn, and apply the concepts and techniques just like a real chemist. Crazy Chemworks is the perfect introduction to elementary chemistry. A $30 supply fee is due to the instructor at the first session. Aurora Hills Center. inst.: Mad Science Staff
Ages 6-11 6 Sessions 320296a Sat., Apr. 21, 11:30am-12:30pm $129
NeW Mad Science: Crazy Chemworks
Spring Break Camps

Sciensational: Maglev Cars-Levitation for Future Transportation
Build your own futuristic Maglev car to race and take home. learn about the relationship between magnetism and electricity. you will also get to build a simple maglev track as well as a cool electromagnet. learn how motors work, as well as generators. Build and take home the worlds simplest motor. Make your own compass and take part in many other magnificent magnetic activities! Staff to participant ratio: 1:12. Age 7-12 Location Madison Community Center Session April 2-3 Time 9am-4:30pm Fees $150 Registration www.sciensationalworkshops.com/ registration.pdf
The Science Seed
Robotics 101 Introduction
Check out this series of classes that introduce children to science, including geology, chemistry, biology, physics and nature. Classes are taught in fun, interactive and age-appropriate ways to ensure that your child not only has fun, but also builds a foundation for a love of science and learning that grows with them. Each class includes a note for the parents about what was taught and how you can continue the lesson at home. For more information and a schedule of topics taught this session, go to www.theScienceSeed.com. inst.: the Science Seed Staff
Lee Center. Ages 3-6 6 Sessions 320279a Mon., Apr. 16, 10:00-10:45am 320279b Mon., Apr. 16, 11:00-11:45am Madison Center. Ages 3-6 6 Sessions 320279c Sat., Apr. 21, 10:00-10:45am 320279D Sat., Apr. 21, 11:00-11:45am $105
this is an introductory course to robotics that will show students with hands-on examples important basic mechanical/electrical/software terms and concepts. they will be introduced to the initial steps needed to begin programming as well as electrical components. We will discuss robots in foreign environments and common sensors. Madison Center. inst.: infamous robotics
Ages 7-12 1 Session 320300a Sat., Apr. 21, 10:00am-12:00pm $72
First Child in the Woods Spring Break Camp

Every day great activities, crafts and hands-on encounters with animals will be balanced with unstructured time kids can call their own. your child will love this chance to explore our woods, make mud pies, catch tadpoles, and more. register child only. information: 703-228-3403. Meet at gulf Branch nature Center, 3608 Military rd., Arlington, VA 22207. Program #632822-A Ages 6-10 Location Meet at gulf Branch nature Center, 3608 Military rd., Arlington, VA 22207 Session/Time Mon., April 2, 9am-Fri., April 6, 1pm Fees $200 fee due upon registration Registration registration deadline: March 26, 2012
Dog Obedience
Puppy Obedience Training
introduce your puppy to using a leash and collar, heeling, sitting on command, recall drills and stay and down commands. learn solutions to puppy behavior problems such as chewing, house soiling, jumping up, nipping and socialization. Puppies must be between 12 weeks and six months old; documentation of all required vaccinations is required. owners must clean up after their pets at all times. the first class is a lecture class; please do not bring your dog. register the person attending, not the dog. Quincy Street Deck. inst.: Healy
Sciensational: Model AirplanesBridge Building- electronics
$105
Robotics 1 Robots
this course will lay the foundation for an interest in robotics that children will find both fun and rewarding. this course will engage the childs mind to discover what ideas they can develop in robotics. Course cost includes motor that children will build in class and take home with them. Madison Center. inst.: infamous robotics
Ages 5-6 1 Session 320213a Sat., Apr. 28, 10:30-11:30am $52
Build your own rubber-powered model airplane. use your model as a learning tool in aerospace education, or just have fun building a sound airplane that actually flies when assembled. Have fun designing and building model bridges and participate in a bridge building contest to see which one can hold the most weight. learn simple engineering skills through building six electronic projects, some of which include a patrol car siren, burglar alarm and morse code transmitter. Staff to participant ratio: 1:12. Age 7-12 Location Madison Community Center Session April 4-5 Time 9am-4:30pm Fees $150 Registration www.sciensationalworkshops.com/ registration.pdf
Sports Camps for Kidz: All American Sports Camp
Basic Dog Obedience I
TOT & yOUTH

learn how to play chess from a Silver Knights chess coach! our coaches are highly rated professional chess instructors. We have taught tens of thousands of children to play, including the 2008 national champions for first and second grade. Class time is evenly split between lesson and play. lessons range from learning the rules to advanced tournament strategies. Playtime is structured to pair each student against an opponent of similar skill. Students will have the opportunity to play in local, state and national tournaments. All chess supplies provided. For more information, see our website at www.silverknightschessdc.com. inst.: Silver Knights Chess
Madison Center. Ages 5-14 10 Sessions 320299a tues., Apr. 17, 6:00-7:00pm Fairlington Center. Ages 5-14 10 Sessions 320299b thurs., Apr. 19, 6:00-7:00pm $100
Silver Knights Chess
Dog owners and dogs that have had little or no previous training will learn leash, heeling and sit down, stay and recall commands. Problem solving for house soiling, biting, jumping and chewing will be addressed. notify the instructor ahead of class if you suspect or know your dog is aggressive so accommodations can be made. Dogs must be over six months of age; documentation of all required vaccinations is required. Female dogs in heat are prohibited from attending. owners must clean up after their pets at all times. Bring a six-foot leather or nylon leash and proper fitting choker collar. the first class is a lecture class; please do not bring your dog. register the person attending, not the dog. Quincy Street Deck. inst.: Healy
Sciensational: Chemical Magic-Magical Microscopes-Rocks and Minerals

learn to make batteries from fruits or potatoes; make a fantastic crystal tree; work with invisible ink; see the happy and sad balls; work with powerful magnets; look at prepared slides using our microscopes; learn about the different types of rocks and minerals and much more! you have the opportunity to become a chemical detective making glob from glue, using paper chromatography to separate colors, making dirty pennies turn clean and clean pennies turn green. Everything will be explained to you so you can go home having learned some interesting science. Hands-on science is the best way to learn. Staff to participant ratio: 1:12. Age 6-11 Location Madison Community Center Session April 6 Time 9am-4:30pm Fees $88 Registration www.sciensationalworkshops.com/ registration.pdf
get active and have fun over Spring Break at the ultimate sports camp! Campers will play basketball, soccer, flag football, team handball, waffle ball and floor hockey, as well as, participate in a variety of lead up and group games such as Capture the Flag. Camp directors are, Allan glascock, special education teacher at Wakefield HS, with over 15 years of coaching experience in basketball, football and baseball and Antoun townsend who has worked for SportzCampz4Kidz for over 10 years. Each camper receives a camp t-shirt or water bottle. Staff to participant ratio: 1:10. Ages 5-12 Location H-B Woodlawn Session April 2-6 Time 9am-3:00pm Ext Hours: AM: 7-9am; PM: 3-6pm Fees $160; Ext. Hours: AM: $20, PM: $30 registration Contact All American Sports Camp at aasc6420@cox.net, 703-998-8123 or www. sportzcampz4kidz.com
Basic Dog Obedience II
Abrakadoodle: Buzz, Ribit and Roar Art Camp
$100
Basic Dog obedience ii is for adult dogs and their owners who have successfully completed a beginning dog obedience course. learn about off-lead heeling, distance recalls, extended/ distance stays, stay command with distractions, down in motion and downing your dog from a distance. unlike beginners class, there will be no introduction lecture: bring your dog and training equipment to first session. Quincy Street Deck. inst.: Healy
Arlington Soccer Assocation (ASA) Soccer Camp
the ASAs Spring Break Soccer Camp will be under the direction of Bob Bigney, the technical Director for the ASA. ASA Soccer Camps run by Coach Bob offer soccer development in a fun environment allowing children to make new friends and learn new soccer skills. Staff to participant ratio: 1:10 and 1:15. Ages 6-15 and Ages 9-15 Location gunston Center Session April 2-6 Time Full Day Camp: 9am- 4:30pm (Ages 9-15) Half-Day Camp: 9am-noon (Ages 6-15) Ext. Hours 4:30-5:30pm Fees Full Day Camp: $275 Half-Day Camp: $195 Registration www.arlingtonsoccer.com
lets get into nature with fish, frogs, bugs, turtles and more! Create your own wild and wacky world with these fun art lessons while learning about a variety of artists and art media. learn scratchboard art, brush up on your watercolor technique, discover painting with sand, and more. Be sure to bring your imagination! (Children must be fully potty trained). Please remember to send a snack and drink each day (no nuts, please). Staff to participant ratio: 1:10. Ages 3-6 Location Ashlawn Session April 2-6 Time 9am-noon Fees $190 Ages 6-12 Location Ashlawn Session April 2-6 Time 9am-3pm Fees $290 Registration www.abrakadoodle.com, swalia@ abrakadoodle.com or call 703-538-4Art.
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Looking for fun activities to keep you busy this Spring Break? Try one of our Spring Break Camps! Arlingtons Camps are offered everyday during Spring Break, April 2-6. While camps vary in length they all feature the same great instruction and fun as our Summer Camps.
Check out the all-new Martial Arts olympics Camp where children enter as themselves and leaves as a virtual Chuck norris. the camp is fast-paced, fun and exploding with excitement. Campers receive prizes, awards, badges and more, as well as the life skills of concentration, awareness, balance and poise. Staff to participant ratio: 1:12. Ages 5 -14 Location Dawson terrace Session April 2-6 Time 9am-4pm; Ext. Hours: AM: 7-9am, PM: 4-6pm Fees $200; Ext. Hours: AM $25; PM $25 Registration Contact Martial Arts olympics Camp at 703-241-WCrB (9272) or visit www. wcrbkarate.com.
SHAKE THE SCREEN: ACTING, DIRECTING & EDITING SHAKESPEARE ON CAMERA

Camp Manager: Tom Mallan, Director, WSC's Henry IV and ETC Camp Director Act! Shoot! Edit! Direct! Calling all teen filmmakers! This camp is a one week
Shakespeare filmmaking intensive. With the gleaming spaces of Artisphere and Rosslyns urban landscape as your locations and backdrops, make short videos based on Shakespeares epic and quirky Henry IV plays. Professional theater artists from WSCs Henry IV production will join us as guests and staff guide you along the way with YOU will be in the directors chair! Create your masterpiece in five days, then show it to friends and family in the fabulous Dome Theater at Artisphere! Students produce original video shorts and will receive daily interactive small group/ individual instruction in: Acting and directing for the camera Interpreting Shakespeare Camerawork on a budget Script writing and storyboarding Adapting literature for film Editing with final cut pro
WCRB Karate: Martial Arts Olympics
the Chummy gill Spring Break Camp is a great place for any young basketball player who is willing to improve his or her skills, work hard, make new friends and have fun! Staff to participant ratio: 1:10. Ages 6-15 Location Williamsburg MS Session April 2-6 Time 9am-3pm Ext Hours: AM: 7:30-9am, PM: 3-6pm Fees 5-day core: $190, 4-day core: $150 Ext Care: AM: $20, PM: $35 Registration www.momentum-3.com
Chummy Gill Basketball
Momentum3 Football
Check out last years Shakespeare teen filmmakers in action in Shake the Screen 2011: Behind the Scenes at www.youtube.com/etconfilm. Ages: location: 12-17 Artisphere, 1101 Wilson blvd., Arlington, VA
Free parking all day + evenings after 5pm
go ga-ga and shake your groove thing all week celebrating the beats that make us move. like time traveling Dj's with "a ticket to ride," we'll learn about rock, Funk, Pop, Motown, BoogieWoogie and more musical styles through a mix of creative art projects, dance, drama, games, big brainstorms and collaborative projects too. We'll be surprised by pop stars at our own laboratory radio station leaving us to wonder if Elvis has really left the building! Combining expressive arts, imagination and humor, lolas lab is an educational fantasyland brought to you through the vision of Director, lola lombard, Co-Founder and Creative Director of the former left noodle-right noodle, artist for Disney, Cirque Du Soliel and Worlds Fair 98! And the lolas lab cast of professional artists, actors, dancers, storytellers and more. registration fee includes supplies and snack. Camper bring a nut free lunch. Staff to participant ratio: 1:10. Staff to participant ratio: 1:10. Ages 5-10 Location Madison Center Session April 2-6 Time 9am-3pm Ext. Hours: 8-9am, 3-6pm Fees $325; Ext. Hours: AM: $50, PM: $100 Registration www.lolaslab.com, or email lolalombard@lolaslaboratory.com.
Lolas Laboratory: Groove-topia, a sound celebration!
our Spring Break Camp is designed for the recreational to intermediate player ages 6-15. Coaches will place an emphasis on applying technical and tactical skills as it relates to the skill of the day! take your game to the next level while having fun & learning new skills! Staff to participant ratio: 1:10. Ages 6-15 Location Williamsburg Session April 2-6 Time 9am-3pm Ext Hours: AM: 7:30-9am, PM: 3-6pm Fees 5-day core: $175, 4-day core: $150 Ext Care: AM: $20, PM: $35 Registration www.momentum-3.com Come out and play softball! All camp directors and instructors are former standout college or high school players trained in positive coaching techniques. our goal is to provide a safe and positive learning environment for your daughter while teaching hitting, throwing and fielding. Players are divided according to age and skill level. Scrimmages are played at the end of each camp day. Players should bring a glove, visor/ hat, cleats, sunscreen and lunch. Staff to participant ratio: 1:9. Ages 5-12 Location Barcroft Sessions April 2-6 Time 9am2pm 9am-12pm (half day, 5 and 6 year olds) Ext. Hours 2-6pm Fees $185 Full Day $120 Half Day Ext. Hours $40 Registration Visit www.getpureperformance.com.
Session/Time: Mon., Apr 2 Fri., Apr 6 / 10am-4pm daily Camp Showcase: Sat., Apr. 7, 12:30pm / Dome Theatre Fees: $325 registration www.artisphere.com In partnership with Educational Theatre Company & WSC Avant Bard
Pure Performance Softball Camp
Spring Break Creative Arts Week
Virginia Baseball Club (VBC) Spring Break Baseball Camp
Whether beginning or advanced, young artists will love this week long visual arts class! this series will give students a chance to create projects based on famous artworks throughout history and from around the globe. Students will spend their days experimenting with a variety of exciting art materials and techniques. Emphasis is placed on developing creativity and imagination with a special focus on skill building. Participants invite their family and friends to their art show at the end of the session. Students should wear clothes that they can get messy. Five year olds must have completed kindergarten. inst.: jim Halloran and nathan Drake. Ages 5-8 Activity code 616810A Location Fairlington Community Center Session April 2-6, 2012 Time 9am-3pm Fees $297
Teen Spring Break Camp
Bring your middle and high school kids out for a fun-filled week packed with arts, games, sports, cooking, and trips everyday! Ages 10-15 Activity code 970015-A Location thomas jefferson Community Center Session April 2-6, 2012 Time 9am-4pm Fees $125 (includes all trips) Registration Deadline: March 27th. For more information please contact Edson Bravo at 703.228.7783 or ebravo@arlingtonva.us
Sharpen your skills and get your season off to a great start by playing baseball during Spring Break. Max-touch baseball insures lots of repetitions and plenty of coach feedback. Players are grouped by age and skill level. Hitting, pitching, fielding and base running skills are practiced each day. Morning and afternoon scrimmage games (coach pitch). our coaches are patient, encouraging and positive. gym is available in case of inclement weather. Staff to participant ratio: 1:10. Ages 7-12 Location tuckahoe Park and ES Session April 2-6 Time 9am-2pm Fees $205 Registration www.goVBC.com or call (703) 698-5599.
Spring Break Camp for Teens with Disabilities
Spring Fashion Week!
teens with developmental disabilities will love this tailored therapeutic recreation camp. Moderate to extensive support including assistance with personal care needs is provided with a ratio of 1:2 or 1:3. All campers engage in theme-based recreation that encourages social interaction and development.Campers get to choose from a variety of offerings including sensory and auditory activities, expressive and creative arts, sports, fitness, field trips and more! Ages 12-21 Activity code 302018A Location Madison Community Center Sessions April 2-6 Time 9am-4pm Fees $211.00 registration Call 703-228-4747 or go online at www.arlingtonva.us, search camp registration.
Students will learn the basics of Machine and Hand Sewing by learning various Seam Finishes and techniques in order to clean finish sewing projects. Students will create a Shift Dress and put their own original spin on their designs. At weeks end we will have a photo shoot for our Spring/Summer 2012 look book! Students will also complete a Fashion Art Presentation including concept boards, customer and designer profiles, and original fashion sketches! All supplies included. inst.: Elaine griffin. Ages 11-16 Activity code 616811A Location Fairlington Community Center Session April 2-6, 2012 Time 9am-3pm Fees $325
Just For Teens!

To register call 703-228-4747 or at for more information contact Kevin Clements at 703-228-4729 or kcleme@arlingtonva.us or visit www. arlingtonva.us and search teens American Red Cross Certified Babysitting Teen Adventure Series Wilderness Safety Series Take a hike! Family Fun Nights Teen Sports and Fun Night
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Celebrate the 4th of July at Long Bridge Park!

Wednesday, July 4, 2012 Long Bridge Park, 475 Long Bridge Drive Amazing views of Washingtons fireworks display Games for all ages Free face painting and balloon art A variety of food and fare Local vendors And more!
Visit www.arlingtonva.us/dpr for details
STAy C U r r E NT - SU b SC r i b E TO A r Li NgTON S N EWS LETTE r S

The Snag and The Snag for Wee Ones for news from our nature Centers Teen Happenings for events and resources for teens
Art Hub for arts news and events
Sports Page for the latest sports news
55+ Guide for news and programs for active adults
Arlington offers art, nature, teen and sports newsletters that keep you informed on upcoming events and provide great resources and timely information. Subscribe today at www.arlingtonva.us/dpr!
20 E n j o y ! A r l i n g t o n O n l i n e r e g i s t r at i O n b e g i n s M a r c h 14 at 8 a M at w w . a r l i n g t O n va . u s / D P r
PrSrt StD uS PoStAgE PAiD Arlington VA PErMit 924
Arlington Countys Guide to Recreation & Leisure Spring 2012
With more than 250 classes to keep you active
lington! Ar
Play with Us ! Come
Online registration begins March 14 at 8am @ www.arlingtonva.us/DPR Inscripcon en lnea comienza el 14 de marzo a las 8am
Dont let fee or disability be a barrier! Check out the fee reduction and accommodation policies on page 10. No deje que costo, ni discapacidad sea una barrera! Consulte nuestra filosofa sobre descuentos y acomodaciones para gente con discapacidades en la pgina 10. Necesita hablar con alguien en espaol? Llame 703-228-4747 y pregunte por alguien que le pueda dar informacin sobre los campamentos en espaol.
Subscribe to Enjoy Arlington and never miss out on great classes and activities! Its free! Call 703-228-4747 or subscribe online at www.arlingtonva.us, search classes.
Inscrbase hoy para recibir una suscripcin gratuita de Enjoy Arlington. Llame 703-228-4747 o ingrese en www.arlingtonva.us y escriba L suscribir catlogo en el rectngulo de bsqueda.
55+ Adapted Classes Arlington Newsletters Aquatics Arts & Crafts Ceramics Dance Dog Obedience Drawing/Painting Fencing Fitness Guitar Gymnastics Jewelry Martial Arts Movement & Music Photography Pilates Registration Form Registration Info Science & Discovery Social Skills Sports Spring Break Camps Tennis Theater Wellness Wellness Workshops Woodworking Yoga
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Enjoy Arlington Spring 2012

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Enjoy Arlington Spring 2012

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A rl i ng ton C ou nt y s G u id e to R e c r eat ion & L e i s u r e Sp r i ng 2 012

With more than 250 classes to keep you active

with Us ! Come Play

3 Fairlington Arts Studio 3308 S. Stafford St. 22206 703-228-6492

SIGN UP FOR YOUR 55+ PASS TODAY

7 rosslyn Spectrum theatre 1611 n. Kent St. 22209 703-228-1850

23 thomas jefferson Community Center 3501 2nd St. S. 22204 703-228-5920

Flourishing after 55!

6 lubber run Amphitheatre n. 2nd & n. Columbus St. 22203 703-228-1850

Community Centers & Senior Centers

56 towers Park 801 S. Scott St. 703-228-6525

39 glebe road Park 4211 n. old glebe rd. 22207 703-228-6525

Parks & Playgrounds

38 Fort Scott Park 2800 S. Fort Scott Dr. 22202 703-228-6525

Mom & Toddler Workout

Mommy & Me 123

Helping Moms MAKE STRIDES in Fitness, Motherhood and Life!

be flexible get happy

Cardio Blast & Sculpt

Ages 15-Adult 17 Sessions 340307b Mon./Wed., Apr. 16, 7:40-8:40pm

Muscle Conditioning & Sculpting

A r L i NgTO N C OU NT y S PE r S O N A L T r A i N E r S H E L P yOU g ET FiT !

Knee Rehab on Step

Strength & Stretch

Add a Day of Cardio Dance

Pi-Yo Pilates/Yoga Blend

Cardio Dance - Low Impact

Yoga for Mom & Me

Flirty Girl Fitness

Improve Your Posture

Yoga for Tots in Spanish

Yoga For The Less Flexible

Integral Hatha Yoga I

for Better Living

NeW Yoga Stretch & Movement

Yoga Flex Strength & Relax

Meditation Plus Workshop

NeW Pre-Natal Yoga

Mediation Plus Series

Are you taking a Swimming Class?

c Youth Swim: Level I HD

c Youth Swim: Level II HD

c Youth Swim: Level IV HD

Adult Advanced Beginner

Cardio Deep Water Combo

Youth Swim: Level V

Adult Lap Swim

c Youth Swim: Level III HD

Youth Swim: Advanced

Shallow Aqua Fitness

Deep Aqua Fitness

PBS Kids Day in the Park

Water Walk/Power Plunge Combo

c Gymnastics: Level I (Boys) HD

Home School Gymnastics

c Tumbling for Toddlers HD

Just Bars: Level II

Gymnastics: Level II (Boys)

Gymnastics: Level III

Teen/Adult Intermediate Gymnastics

Teen/Adult Advanced Gymnastics

Gymnastics Level lll/lV Supervised Workout

NeW Competition Judo

Tai Chi Beginning

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