Meal: Veggie Egg Omelet

4 2 1 1 egg whites full eggs tbs purple onions cup shredded arugla 1/8 cup red peppers 1/8 cup tomatos Light cooking spray

Add onions, peppers, tomatos and arugula to wisped eggs. Spray large pan and cook on medium heat. Flip and cook to desire. As as much fresh salsa as you can handle.

Snack: Chia Blueberry Healer

1/2 cup soaked Chia 1 tbs ginger 1 medium pealed cucumber 1 pinch fresh mint 1 large pealed lemon 1 cup blueberries

Blend ginger, cucumber, mint, lemon and blueberries in 16 oz of water and add chia to blended mix. Drink 1/2 at a time as a snack inbetween meals.

Meal: Tuna Salad

3 oz tuna 1/4 cup red peppers 1/4 cup tomatos 1/8 cup purple onions 2.5 cups dark green salad
1/2 cup cucumber

2 tbs apple cider vinegar 1.5 tbs olive oil

Top dark green salad with cooked Chicken and sprinkle peppers, diced tomatos purple onions, cucumber soil and vinegar

Meal: Lemon-Ginger Salmon

1 tsp ginger 1 tsp garlic 4oz salmon 3 cups asparagus .5 lemon .5 lime

Blend 1 lemon w/1tsp ginger. Add mixture to salmon, wrap in tin foil and bake for 20 minutes at 350. Steam asparagus and top with garlic and lime.

heart health http://www.mayoclinic.com/health/nuts/HB00085

Meal: Protein Shake

1 cup red leaf lettuce 2 scoops elite protein 6 walnuts

Blend the lettuce and walnuts with 14 oz of water pulse protein in blended mix

Snack: Chia Pomograte Healer

1/2 cup soaked Chia 1 tbs ginger 1 small pealed cucumber 1 pinch fresh mint 2 pealed lime 1 cup pomogranite

Blend ginger, cucumber, mint, lime and pomogranite in 16 oz of water and add chia to blended mix. Drink 1/2 at a time as a snack inbetween meals.

Meal: Salmon Salad

4 oz salmon 2.5 cups dark green salad 1 Tbsp Lemon Juice 1/2 sliced oranges Top mixed greens with cooked salmon from the night before add sliced oranges and drizzle lemon juice over the top.

Meal: Vegetable Soup

2 cups low sodium Chicken broth 1/3 cup carrots 1/3 cup celery 1/3 water crest 1/3 cup mushrooms 1/3 cup onions 1/3 cup tomatos

Take Chicken broth to a boil and add diced ingredients to cooling broth. Minimal cooking on the veggies. Keep them crispy. Add cyanne pepper or curry as much as you can handle.

Meal: Yogurt and Nuts

1.5 cups greek yogurt 8 walnuts

Add walnuts to greek yogurt

Snack: Chia Blueberry Healer

1/2 cup soaked Chia 1 tbs ginger 1 medium pealed cucumber 1 pinch fresh mint 1 large pealed lemon 1 cup blueberries

Blend ginger, cucumber, mint, lemon and blueberries in 16 oz of water and add chia to blended mix. Drink 1/2 at a time as a snack inbetween meals.

Meal: Vegetable Soup

2 cups low sodium Chicken broth 1/4 cup carrots 1/4 cup celery 1/4 water crest 1/4 cup mushrooms 1/4 cup onions 1/4 cup tomatos

Take Chicken broth to a boil and add diced ingredients to cooling broth. Minimal cooking on the veggies. Keep them crispy. Add cyanne pepper or curry as much as you can handle.

Meal: Veggie Egg Omelet

4 2 1 1 egg whites full eggs tbs purple onions cup shredded arugula 1/8 cup red peppers 1/8 cup tomatos Light cooking spray

Add onions, peppers, tomatos and spinach to wisped eggs. Spray large pan and cook on medium heat. Flip and cook to desire. As as much fresh salsa as you can handle.

Meal: Veggie Egg Omelet

4 2 1 1 egg whites full eggs tbs purple onions cup shredded argula 1/8 cup red peppers 1/8 cup tomatos Light cooking spray

Add onions, peppers, tomatos and spinach to wisped eggs. Spray large pan and cook on medium heat. Flip and cook to desire. As as much fresh salsa as you can handle.

Snack: Chia Pomograte Healer

1/2 cup soaked Chia 1 tbs ginger 1 small pealed cucumber 1 pinch fresh mint 2 pealed lime 1 cup pomogranite

Blend ginger, cucumber, mint, lime and pomogranite in 16 oz of water and add chia to blended mix. Drink 1/2 at a time as a snack inbetween meals.

Meal: Tuna Salad

3 oz tuna 1/4 cup red peppers 1/4 cup tomatos 1/8 cup purple onions 2.5 cups dark green salad 1/2 cup cucumber 2 tbs apple cider vinegar 1.5 tbs olive oil

Top dark green salad with cooked Chicken and sprinkle peppers, diced tomatos purple onions, cucumber soil and vinegar

Meal: Tuna Wrap

3 6 2 2 oz tuna full leafs of romaine tbs onions tbs celery 1tbs lemon juice 3 tbs greek yogurt 1tbs pickles

Mix tuna, onions, celery, lemon juice, greek yogurt and pickles. Wrap in the full leafs of romaine or other lettuce.

Meal: Protein Shake

1 cup red leaf lettuce 2 scoops elite protein 6 walnuts

Blend the lettuce and walnuts with 14 oz of water pulse protein in blended mix

Snack: Chia Blueberry Healer

1/2 cup soaked Chia 1 tbs ginger 1 medium pealed cucumber 1 pinch fresh mint 1 large pealed lemon 1 cup blueberries

Blend ginger, cucumber, mint, lemon and blueberries in 16 oz of water and add chia to blended mix. Drink 1/2 at a time as a snack inbetween meals.

Meal: Tuna Lettuce Wrap

3 6 2 2 oz tuna full leafs of romaine tbs onions tbs celery 1tbs lemon juice 3 tbs greek yogurt 1tbs pickles

Mix tuna, onions, celery, lemon juice, greek yogurt and pickles. Wrap in the full leafs of romaine or other lettuce.

Meal: Lemon-Ginger Salmon

1 tsp ginger 4oz salmon 3 cups asparagus .5 lemon .5 lime

Blend 1 lemon w/1tsp ginger. Add mixture to salmon, wrap in tin foil and bake for 20 minutes at 350. Steam asparagus and top with garlic and lime.

Meal: Yogurt and Nuts

1.5 cups greek yogurt 8 walnuts

Add walnuts to greek yogurt

Snack: Chia Pomograte Healer

1/4 cup soaked Chia 1 tbs ginger 1 small pealed cucumber 1 pinch fresh mint 2 pealed lime 1 cup pomogranite

Blend ginger, cucumber, mint, lemon, lime and pomogranite in 16 oz of water and add chia to blended mix. Drink 1/2 at a time as a snack inbetween meals.

Meal: Salmon Orange Salad

4 oz salmon 2.5 cups dark green salad 1 Tbsp Lemon Juice 1/2 sliced oranges Top mixed greens with cooked salmon from the night before add sliced oranges and drizzle lemon juice over the top.

Meal: Vegetable Soup

2 cups low sodium Chicken broth 1/4 cup carrots 1/4 cup celery 1/4 water crest 1/4 cup mushrooms 1/4 cup onions 1/4 cup tomatos

Take Chicken broth to a boil and add diced ingredients to cooling broth. Minimal cooking on the veggies. Keep them crispy. Add cyanne pepper or curry as much as you can handle.

Meal: Veggie Egg Omelet

4 2 1 1 egg whites full eggs tbs purple onions cup shredded arugula 1/8 cup red peppers 1/8 cup tomatos Light cooking spray

Add onions, peppers, tomatos and spinach to wisped eggs. Spray large pan and cook on medium heat. Flip and cook to desire. As as much fresh salsa as you can handle.

Snack: Chia Blueberry Healer

1/4 cup soaked Chia 1 tbs ginger 1 medium pealed cucumber 1 pinch fresh mint 1 large pealed lemon 1 cup blueberries

Blend ginger, cucumber, mint, lemon, lime and blueberries in 16 oz of water and add chia to blended mix. Drink 1/2 at a time as a snack inbetween meals.

Meal: Vegetable Soup

2 cups low sodium Chicken broth 1/4 cup carrots 1/4 cup celery 1/4 water crest 1/4 cup mushrooms 1/4 cup onions 1/4 cup tomatos

Take Chicken broth to a boil and add diced ingredients to cooling broth. Minimal cooking on the veggies. Keep them crispy. Add cyanne pepper or curry as much as you can handle.