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Finding the Center Within
John Wiley &Sons, Inc.
Thomas Bien, Ph.D.Beverly Bien, M.Ed.
The Healing Way of Mindfulness Meditation
“
Finding the Center Within
is a practical manual on the practice of mind-fulness which can help many people to embody their Buddha natureand become radiant and peaceful beings. It provides easy steps for prac-ticing mindfulness in day-to-day living.”—Thich Nhat Hanh, author of
Peace Is Every Step, The Miracle of Mindfulness
, and
Anger:Wisdom for Cooling the Flames
“I like this book very much. Wise and clear. A further step in the art andscience of healing.”—Stephen Levine, author of
A Year to Live:How to LiveThis Year as if It Were Your Last
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