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Ultra Pure Fish Oil

Ultra Pure Fish Oil

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Published by Vicki Zerbee
http://antiagingbydesign.com/who-should-take-fish-oil Who Should Take Fish Oil. Why You Should Supplement Your Diet With Fish Oil.
http://antiagingbydesign.com/who-should-take-fish-oil Who Should Take Fish Oil. Why You Should Supplement Your Diet With Fish Oil.

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Published by: Vicki Zerbee on Feb 19, 2012
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10/31/2014

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 Benefits of Fish Oil Fatty fish like salmon, tuna and mackerel have fats that can produce fish oil. Fish containsOmega-3 fatty acids which are recommended by health-care professionals to be included in aindividual's diet. Omega-3 acids are mainly docosahexaenoic acid or DHA and eicosapentaenoicacid or EPA. Omega- fatty acids are essential in cell building. It is important to get them from ourdiet since the body cannot produce this kind of acid. Research showed that Omega- 3 plays asignificant role in brain and fetal development during pregnancy and infancy. Fish oil are believedand proven to provide numerous health benefits. Aside from this, there are also a lot ofadvantages by taking oil supplements. Fish oil can: • Improve brain development and memory. There are studies showing that DHA actuallyplays a major role in brain functions. Low levels of DHA can increase the risk of havingAlzheimer's disease. Intake of fish oil during pregnancy is also recommended. According to aresearch conducted by the University of Western Australia showed that pregnant women whoingest fish oil supplement actually give birth to babies with better hand and eye coordination,better in speech and better cognitive development at the age of two and a half. Aside from Alzheimer's disease, fish can also help in reducing the risk of other mental illnesseslike depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolardisorder and dyslexia. • Reduce the risk of hear attack. Even if the DHA and EPA are fatty acids, they can reducecholesterol, triglycerides and blood pressure. It helps in preventing blood clots in the heart. Soaside from heart attacks,It is also important in reducing risks of coronary heart disease. • Reduce the risk of cancer. Researches have shown that fish oil can help in reducing risks ofdeveloping breast, prostate and colon cancer. They stop the growth of cancerous cells and inhibitits growth. For postmenopausal women, those who consume more Omega-3 fatty acids fromsalmon and mackerel or fish oil supplements are less likely to develop breast cancer. • Reduce the effects or helping patients deal with lupus, arthritis, colitis and asthma. Itsnatural anti-inflammatory capabilities can reduce pain brought by inflammatory arthritis andgastritis. • Help a lot during pregnancy. Not only does Omega-3 fatty acids and helps in he fetal braindevelopment, it can also reduce the risk of giving early or premature birth, post-partum depressionfor mothers, allergic reactions among babies an low- birth weight. Not only does it helps inpregnancy, there are preliminary researches showing fish oil to aid in getting pregnant or fertility. • Help improve the body overall. Fish oil can help in producing serotonin, the happyhormones. Happiness can help a lot of people deal with stress and other emotional issues whichcan totally improve a person's emotional and mental disposition. They can also revitalize andrejuvenate skin, reduce wrinkles, weight loss and improve eyesight. It is even said that fish oil can
 
reduce acne and make your hair a lot better.The oil is very important in building a better you. Butdoctors and experts suggest in taking pharmaceutical grade oil supplements. The problem witheating too much fish can actually lead to mercury contamination.So, ask yourself, are you gettingenough oil in your body? If not, then it is time to start making sure that you do that. Fish oil can: • Improve brain development and memory. There are studies showing that DHA actuallyplays a major role in brain functions. Low levels of DHA can increase the risk of havingAlzheimer's disease. Intake f fish oil during pregnancy is also recommended. According to aresearch conducted by the University of Western Australia showed that pregnant women whoingest fish oil supplement actually give birth to babies with better hand and eye coordination,better in speech and better cognitive development at the age of two and a half. Aside from Alzheimer's disease, fish oil can also help in reducing the risk of other mental illnesseslike depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolardisorder and dyslexia. There are studies showing that the lack polyunsaturated fatty acids cancontribute to this disorder. This can also be the reason behind dyslexia. There were studiesconducted among children, they were given fish oil supplements for the period of three months.These children showed significant improvements in behaviour, reading and spelling. They werealso able to focus and concentrate more. There were studies that showed that Omega-3 fatty acids had the same effects as Prozac which isa known anti-depressant. Studies showed that countries with high fish consumption have lowerrates of depression. Aside from that, pregnant women and those who have just given birth whoinclude fish in their diet regularly have lower risk of experiencing postpartum depression. If you have decided to take the supplements to address these mental problems for yourself or foryour kids or relatives, then it would be best to consult a doctor first. You would have to know howmuch you are going to take. Just like any vitamins or anything, when taken in excess it can havebad effects.Too much of the supplement can also cause some serious problems like oxidativestress. Some doctors would recommend taking Vitamin C along with the fish oil supplement. Thiswould actually balance the nutrients that you are getting.Fish oil has amazing effects on our healthand body, we just have to remember to keep it balanced with a healthy diet and healthy lifestyle.One of the reasons why people take these supplements is due to the various health benefits thatthey offer.It has long been known to contain essential fatty acids that are known to be verybeneficial in maintaining one's good health. Here are some of those benefits. Heart Disease One of the more common benefits that fish oil is known to offer people involvesheart health. Various studies through the years have shown that the long chain omega 3 fattyacids contained in fish oil may help reduce the risk of heart diseases in humans. These essentialfatty acids may also help lower LDL cholesterol in the bloodstream ad therefore help reduce therisk of heart attacks and stroke. Not only that, omega 3 fatty acids found in fish oil are also knownto increase the levels of HDL, or good, cholesterol. Prevent Inflammation One of the more beneficial properties of omega 3 fatty acids found in fish oilis their anti-inflammatory effects on the body.It can be also used to prevent or reduce theinflammation of the tissues. Regular consumption of fish oil has been known to help those people
 
who are suffering from chronic inflammatory diseases.It has also been known to be effective intreating certain gastrointestinal disorders as well as ulcerative colitis and inflammatory boweldisease.Arthritis Treatment Due to its good anti-inflammatory properties, fish oil is a goodsupplement that can help ease the pain brought about by arthritis and rheumatic.it's supplementscan help reduce the use of NSAID's or Non Steroidal Anti-Inflammatory drugs for treating suchconditions. In osteoarthritis, fish oils prove helpful in trying to reduce the functions of certainenzymes that may destroy or damage cartilage tissues in the body. Weight Loss Fish oil also proves beneficial for those people who are trying to lose weight. It seesthat taking oil supplements may help a lot during the weight loss process. It has been known toimprove the efficiency of exercise in trying to lose weight. Studies have shown that people whowere given fish oil as part of their diet seem to lose weight more when exercising than thosepeople under the same program but were not given fish oil in their diet. Eye Disorders Another benefit that many experts have extolled on fish oil involves the treatment ofcertain eye disorders. Consuming it on a regular basis seems to help people avoid the effects ofage related macular degeneration. More studies are being undertaken in order to prove further justhow effective fish oil can be in trying to help people maintain good eye health.Skin Health Anotherknown benefit associated with fish oil consumption is skin health.It is also known to containnutrients that can help change dry and poorly maintained skin look shiny and glowing.It has alsobeen known to be effective in treating other skin conditions such as eczema, skin lesions andrashes.It can be applied topically on the skin to help relieve the effects of psoriasis. Regular intakecan also help retain moisture in the skin. Your Ultimate Defense Against Silent Inflammation: Silent inflammation has been linked to heart disease, cancer and dementia. It is a condition thatoccurs when the body's natural immune response goes awry. Silent inflammation is aninflammation without pain and it can continue undetected for years, continually assaulting yourheart, arteries and even the brain - without you noticing it.According to Dr. Barry Sears, author ofbestselling books "The Zone," high carbohydrate diet is the culprit to this kind of health situation. Inhis boos "The Anti-inflammation Zone," he had proposed taking supplements of high dose, ultra-refined fish oil as the best armor against inflammation. The Japanese manage to maintain a state of wellness and away from silent inflammation byconsuming copious amounts of fish. However, according to a research, the massive amounts offish does not ensure them enough intake of omega-3 fatty acids or fish oil. Fish oil is ultimately thehealthiest fat around because it has profiund anti-inflammatory properties. It has no long-term sideeffects and can even make you smarter. The reason why high-dose fish oil is so effective is because it reduces arachodonic acid (AA)which is the building block of pro-inflammatory eicosanoids. By taking it within 30 days,it willincrease your levels of eicosapentaenoic acid (EPA). Fish oil is the only dietary supplement that issupported by robust clinical studes by treating chronic conditions like heart disease, cancer,immunological and inflammatory diseases, and neurological conditions like attention deficitdisorder, depression, multiple sclerosis, and different types of dementia.However, taking oil fish asdefenses to silent inflammation has a drawback, it might lead you to contamination. So in takingfish oil as dietary supplement, Dr. Barry Sears cautioned to ensure that its ultra-refined and use

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