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Table Of Contents

1.0 Pengenalan
3.0 Alatan yang Digunakan
Jaring
Raket
Bola
Pakaian Pemain
Pegawai Permainan
4.0 Cara Bermain
Memilih raket
Cara memegang raket tenis
Tempoh permainan
Cara mendapatkan mata
Memulakan permainan
Dalam permainan dan Tamat permainan
7.0) Forehand
8.0 ) Backhand (Pukulan Kilas)
Pukulan kilas dua belah tangan
Ansur Maju
9.0 voli
Teknik Pukulan Volley
FASA-FASA DALAM PERLAKUAN
Voli atau Pukulan Sangga
Pukulan Sangga Pepat
Pukulan Sangga Kilas
Pepat dan kilas:
Latihan Voli ( Pepat)
Drill (Volley)
Penilaian Dalam Kemahiran (Voli)
Teknik Pukulan Volley Tenis
Method Latihan Pukulan Volley
2.Latihan Forehand volley dengan Sasaran Berpindah
3.Latihan Forehand volley Dengan Menggunakan Sasaran Tetap
dan Sasaran
Berpindah
Lob Pepat Dan Lob Kilas
Lob Pertahanan
Lob Serangan
DRILL (Lob)
11 .0 Serve dan return serve
Jenis-jenis servis
Cara membuat service slice
1)berdiri
2)Melakukan ayunan
13.0 Tokoh-Tokoh Dalam Tenis
Roger Federer
RAFAEL NADAL
14.0 Penutup
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Sejarah Permainan Tenis

Sejarah Permainan Tenis

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Published by Nanie Ghani

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Published by: Nanie Ghani on Feb 21, 2012
Copyright:Attribution Non-commercial

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09/14/2014

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