There are no substitutes for sleep. You will need to get yourrequired amount (usually between 7-9 hours) on a regularbasis. There will be times when this may not be possible, but if those times are kept to a minimum, they won’t effect youroverall mental health too much.Sleep is how your brain recharges itself. Missing out on it willhinder your mental focus and your physical well-being.Stimulants like coffee or commercial energy drinks are notlong-term solutions to regularly missing out on this vital rest.
Students are notorious for eating badly, either because theycan’t afford to eat healthily or they simply don’t have the time.But if you’re a little clever or creative, it’s not too difficult tohave a healthy diet on a budget. Try to eat at home as much as possible. Not only is it cheaper,but also healthier. Shop bough sandwiches or baguettes canlook good, but you don’t know when it was prepared or howlong it’s been sitting on the shelf. Also, on the go, you’re very