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Table Of Contents

DETERMINANTSOF RESISTANCEEXERCISE
Alignment and Stabilization
Rest Interval (Recovery Period)
Mode of Exercise
Velocity of Exercise
TYPESOFRESISTANCEEXERCISE
Isometric Exercise (Static Exercise)
Isokinetic Exercise
Open-Chain and Closed-Chain Exercise
Examination and Evaluation
Preparation for Resistance Exercises
Application of Resistance Exercises
Valsalva Maneuver
Substitute Motions
Exercise-Induced Muscle Soreness
Severe Cardiopulmonary Disease
MANUALRESISTANCEEXERCISE
Definition and Use
Guidelines and Special Considerations
Techniques—General Background
Upper Extremity
Lower Extremity
Basic Procedures with PNF Patterns
Upper Extremity Diagonal Patterns
Lower Extremity Diagonal Patterns
Specific Techniques with PNF
MECHANICALRESISTANCEEXERCISE
Use in Conditioning Programs
SELECTEDRESISTANCE TRAININGREGIMENS
Progressive Resistance Exercise
EQUIPMENTFOR RESISTANCETRAINING
Elastic Resistance Bands and Tubing
Reciprocal Exercise Equipment
INDEPENDENT LEARNING ACTIVITIES
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Therapeutic Exercise Foundations and Techniques

Therapeutic Exercise Foundations and Techniques

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Published by acmunozg

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Published by: acmunozg on Feb 23, 2012
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05/24/2012

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