Daily Bowel Movements,
a Daily Requirement
Elimination is the primaryway that the body getsrid of wastes and toxins.The success of any goodcleansing program dependson elimination; specifically,daily bowel movements.You also get rid of wastesthrough exhaling, sweating(both perceptible andnon-perceptible) andurinating.That said, having dailybowel movements is oftenchallenging for manypeople, yet it
is vital that you have at least one, andpreferably three, bowelmovements every day of your cleanse
.During this cleanse youwill be taking
every nightto promote daily bowelmovements.* Even so, youmay occasionally becomeconstipated and find youneed additional supportto have a bowel movement.On these days you canhelp yourself by taking anenema, colema or colonic.
You should never, ever,go a whole day without at least one bowelmovement
. If you getto the end of a day andhave not had a bowelmovement,
untilthe next day
. Take anenema or colema beforebed that very same dayand
increase “your number” of
capsules thatevening at dinner time(see p19–20 for moredetails). It is perfectlyalright to do this everyevening, if you need to,while cleansing. If you doan enema or colema you
never, ever, go a day without a bowel movement…
These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.
should only use purified,filtered water for your baseliquid. Add an herbal tea,fresh brewed coffee or wheatgrass juice to thewater, but nothing else.If you are using a onequart enema bag, you mayrepeat as many quarts asneeded until you feel youhave had a good bowelmovement.A colema uses fivegallons of liquid, whichreally cleans you out.