Welcome to Scribd. Sign in or start your free trial to enjoy unlimited e-books, audiobooks & documents.Find out more
Download
Standard view
Full view
of .
Look up keyword or section
Like this
28Activity
0 of .
Results for:
No results containing your search query
P. 1
Eric Cressey Corrective Training

Eric Cressey Corrective Training

Ratings:

2.0

(1)
|Views: 1,521|Likes:
Published by berthakey8407
Corrective Exercise
Corrective Exercise

More info:

Published by: berthakey8407 on Feb 27, 2012
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

11/21/2014

pdf

text

original

 
The Art of Hardcore Corrective Training:The Art of Hardcore Corrective Training:Ten Lessons to Keep Athletes HealthyTen Lessons to Keep Athletes Healthy
Eric Cresseywww.EricCressey.com
 
I’m Normally a Nice Guy…I’m Normally a Nice Guy…
But today, you’re in luck.
In today’s world of corrective training, asfar as I’m concerned,this glass is half-empty.
 
“…could pass for the Tin man, although I like your camel analogy“…could pass for the Tin man, although I like your camel analogybetter. Hips are extremely immobile. I think you're right aboutbetter. Hips are extremely immobile. I think you're right aboutthethepatellar tendonosis. The lateral inferior pole of the patella wapatellar tendonosis. The lateral inferior pole of the patella was verys verytender to palpation. The quads were so tight that I question atender to palpation. The quads were so tight that I question apatella alta. I also questioned a possible plica in his left knepatella alta. I also questioned a possible plica in his left knee.e.When I was doing a lateralWhen I was doing a lateral--medial scrape test I would feel a catchmedial scrape test I would feel a catch--release under the patella. This actually reduced after doing somrelease under the patella. This actually reduced after doing somee ART on the lateral retinaculum. He has negative dorsiflexion in ART on the lateral retinaculum. He has negative dorsiflexion inboth ankles. I mobilized both taluses. I found a proprioceptiveboth ankles. I mobilized both taluses. I found a proprioceptivedeficit in the right piriformis. This cleared after adjusting L5deficit in the right piriformis. This cleared after adjusting L5. I did. I did ART on both lats in four different sites. I actually found more ART on both lats in four different sites. I actually found moretenderness at thetenderness at themyotendonmyotendon junction in the left Achilles. Again, I junction in the left Achilles. Again, Idid some ART there. Passive flexion and external rotation of thedid some ART there. Passive flexion and external rotation of theright hip is limited and accompanied by pain in theright hip is limited and accompanied by pain in theinguinal locationinguinal locationof the adductor. I did some ART in this area and this is where tof the adductor. I did some ART in this area and this is where thehefun started. He didn't tap out but this definitely got his attenfun started. He didn't tap out but this definitely got his attention. I'dtion. I'dlike to work with him a couple of times a week over the next fewlike to work with him a couple of times a week over the next fewweeks. He seems really motivated.”weeks. He seems really motivated.”

Activity (28)

You've already reviewed this. Edit your review.
1 hundred reads
1 thousand reads
ceearle2502 liked this
Cristian Yanez liked this
dreamsheikh liked this
shellshock666 liked this
Leopoldo Sforza liked this
Josip Ivankovic liked this
Wolf1369 liked this
multiplemoods liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->