....................................................................................................

III
Chapter 1 Bye-Bye.......................................................................................................1
@ 3-4 ............................................................................................1
@...........................................................................................................1
@...............................................................................................3
@...........................................................................................3
@...................................................................................................5
@...............................................................................................5
..............................................................................................................7
..............................................................................................7
@...........................................................................................8
@................................................................................11
Chapter 2 579.........................................................................................................13
@ 579..................................................................................................13
@ 579......................................................................................................14
@ 579......................................................................................14
@.............................................................................................15
@ 579..........................................................................................16
........................................................................................................16
............................................................................................................17
........................................................................................................17
@.................................................................................17
@.....................................................................................................17
@.............................................................................................18
@.............................................................................................18
@ 579..................................................................................19
@.................................................................................20
@.................................................................................................23
@.............................................................................................23
Chapter 3 100..........................................................................................................25
@.........................................................................................................25
@........................................................................................25
@.....................................................................................27
@.............................................................................................28
@.............................................................................................30
@.....................................................................................32
@.................................................................................................34
...................................................................................................34
I

 ...................................................................................34
...................................................................................................34
...............................................................................................34
.......................................................................................................35
.......................................................................................................35
.......................................................................................35
@ ....................................................................................................35
...................................................................................................36
...................................................................................................36
...................................................................................................36
@.................................................................................................................36
Chapter 4.....................................................................................................38
@.................................................................................................38
@.........................................................................................44
@.....................................................................................................44
@.....................................................................................................45
@.....................................................................................................45
@.........................................................................................................46
@.........................................................................................................47
@.................................................................................................50
............................................................................................................50
................................................................................................................................51
................................................................................................................................51
........................................................................................................................52

II


17

21
bye-bye

45

34
70 88.6

III

IV

Chapter 1 Bye-Bye
400 30-40%
WTO 2 2
bye bye

@ 3-4

400 30% 40%

WTO 400-800 2
2

Box

20
3

20

21

1991 5 a dayCampaign

6 10 0.5%
0.7% bye-bye

1985 Hirayama

50%

1989

1996

1986 Hirayama

1990

1992 Goodman

1986 1996
20% 50%
20% 60%

30% 50%

1989 Kato

1993 Yu Chen

1985

1992 Ingram

1993 Barbone

2003
4

 40 1989

1986 Hirayama

1990

1992
5

A C E

biological active
5

compounddetoxification enzyme
DNA

folatemethyl DNA

oxygen radicles
DNA

microconstituents
1allium compound

2flavonoid

quercetin

3polyphenols

4glucoseinolates

500

5indoles

6plant steroid
0.2%sitosterol

7saponins

8coumarins

carotenoid
6

V.S

Allyl Sulfides

Indoles

Isoflavones

Isothiocyanates

Phenolic Acids

Polyphenols

Saponins

Terpenes

9
7-11

323 179 216

WHO 400-800
70%88.6%
0.6%4%

15 50%

0.6%
1 1
18%
1-2
35%
2-3
17%
3
30%

1 1
1-2
2

4%
70%
14%
11.4%

800

buffet

100
25

ACEB

Bioactive Compounds Allium

8

 DithiolthionesGlucosinolates
8
11-12
9

3-5 B1B2C

15

12-3 C

3 A
C

11-2 AC

B E

12-3
EB

1-10

ABC

11-3 ABCF
C

C
A

8
11-4
C

4-8

7-8 C

Resveratrol

5-8

ACE

4-8 CB1

4-11 EC

10

11-1 C
C

1-2

1 B2
2 AB C
3
4 phytoestrogenDHEA

100

86.1
91.8
92.3
87.8
96.3
92.1
%

2.7
2.3
2.3
1.8
0.9
1.7
%

2.0
0.9
0.8
1.3
0.3
0.9
%

1.7
1.0
1.7
2.1
0.2
0.7
%
% 74
94
70
300
14
64
% 4
1
2
2
0.2
0.7

5580
4200
10500
1800
4300
75
AIU

0.35
0.2
0.18
0.23
0.03
0.05
B2mg

41
43
60
17
6
62
Cmg

5.1
4.5
9.6
10.3
1.3
0.3
%DW

100

113
158
131
%

2.3
2.8
1.8
11

75

112

2.3

3.1

%
%
%
%

AIU

B1mg

B2mg

Cmg

0.3

0.4

1.0

0.1

0.2

25.8

34.5

29.4

16.9

25.2

1.2

0.1

0.1

0.4

1.1

46
51
1.0
7100

4
51
0.9
0

19
42
1.2
0

7
58
0.7
0

41
100
1.2
0

0.08

0.01

0.01

0.07

0.28

0.05

0.01

0.04

0.07

20

0.4

16

12

Chapter 2 579
6
35%
579
1999

21
6 45%

SARS

579

@ 579
1991 5 a DayCampaign
5 0.7%
0.5%
2000

2002 600
100
579

4.5 4%
9
2
2/3 2000
579
13

 35%

@ 579
579

2 6 6

579

3
2
5

4
3
7

5
4
9

@ 579
579

579
1.
2.
3.
4.
5.
6.
7.
8. 5.7.9
9.
10.
9 7 5
579

1 3-4 240C.C

1
14

1/10

1/3

1/2

1/2

1/4

1/4

1/2

13

12

6
100
240C.C

Box9
100%1 +1
2 +1
2 +2/3 1 +1

@
579
15

@ 579

579

16

17

3
a
b
c

1-3 1 6-10 10

18

Box

@ 579

souse

19

1 1 1 1 1

1
2
3
4 1
5
6

600 2 1/4 1/4 1

1
2 1

3 5
4

2 4 2 1 1 1/4

1 1
2 4
3 1 1/2
20

1 1 1 1/4 1 1 2 1/2
1/4 3 2

1 53

2 2

3
10

35

3 2 3 2 1/2 1/4

1 1
2 1
3
4
5 3
6

2 1 4 1/4

1
21

2 1 1
3
4 1 5

2 1/2 1/2 1/2 1/4 1/2

1/4 3/4 2

1 2
2
3 1
15

1/2 2 2 1 1 1/4
1/4

1
2 1
3 1
4 1
5

100%

1/2 5

1 1
2
3 1
22

C C

23

BOX. DIY

1
2
3

4
5
6

7
8
9 A

10 C

11 E

12

25-35

- 1 - 1

Great
B
C!

24

Chapter 3 100

579

30 Dr.Daniel Burkitt
Dr.Daniel Burkitt 1971

25

13.7 14 25-30

pectinsgumspsylium

10-15%
10 psylium 60%
5%LDL 8.6%

26

579

1
1/2
2
short chain fatty acid
3 estradiol
estrogen
lignans

27

1991 Shankar Lanza 7

5

testosterone estrone androstenedione

phytoestrogens

1970 1986 40 32

2000 35
5-8
30%
30g/

28

 100

2.2

3.3

5.7

3.2

12.0

4.7

1.4-16.9

5.5

4.1

0.5
2.8
2.2

PhytoestrogensProtease Inhibitors
Saponins
100

18.2

4.9

13.3

2.7

12.3

2.5

11.5

3.2

4.2

3.0

5.1

0.6

100

6.7

2.4

4.1

2.3

3.1

2.2

3.0

2.2

2.7

2.1

2.7

2.1

2.6

3.0

2.4

4.4

100
29

5.0
4.7
3.0
3.0
2.7
2.3
2.2
2.1

1.8
1.7
1.7
1.7
1.6
1.6
1.5
0.3

100

5.7
0.8

8.3
1.0

16.3
34.4

13.0
54.8

7.0
55.2

7.0
43.2

5.2
47.1

4.9
70.5

3.0
46.0
Box

Crohns
phytobezoar

25-35
30

1-3

8 /
2-3
16-24

2 /
3
6

2 /
2
4

26-34

1/4
1/2
1/2
1
1/2
1/4
1/2
1/2
1/2
1/2
1
1
1/2
1/2
1/2
1/4
1/4
1/2
1/4
1/4
1/4
1
1
1/2
1/2
1/2
1/2
1/2
1/2
1/2
31

4.8
4.0
3.7
3.6
3.4
3.3
3.0
2.9
2.9
2.9
2.3
2.3
2.3
2.2
1.9
1.9
1.8
1.8
1.7
1.6
1.6
1.6
1.4
1.3
1.3
1.2
1.1
1.1
0.9
0.8

5
2/3
1
1
2
1/2
1
5
1
1/2
1
1
1
1
5
1
1/2
1
1/2
1/2
1
1
1/2
1
3
1/2

5.3
2.3
4.3
3.9
3.4
3.3
3.0
3.0
2.9
2.9
2.8
2.6
2.2
2.2
2.1
1.9
1.8
1.8
1.8
1.6
1.4
1.3
0.7
0.6
0.4
0.3

1
1
1/2
1
1/2
1
1/4
2/3
1
2
1
2/3

15.2
14.9
14.0
13.4
12.7
7.2
4.4
4.2
3.3
3.2
2.2
0.5

32

280 8
1000

Box

Box

33

34

40 1.0
4.0

Box
A
+
+++
+++++

B
+

+++++
+

35

polydextros

A 100 0.3 B 100

3.2 240C.C 0.72-1.02

1 7 2.5 1

1
2 2 1
3
Box

36

2 4 1 5 1 1 30

1
2
3
4
Box

0.5 1 1 1 5 2
1 1 20 1

1
2
3 25cm25cm
4 1

Box

37

Chapter 4

20
30% 75

saturatedunsaturated

monopoly

38

 100

0.3

0.8

0.8

0.9

0.9

1.0

1.1

1.2

1.2

1.3

1.6

2.6

2.7

2.8

3.2

6.0

7.5

9.7

14.5

15.2

17.2

1.0

1.6

0.9-2.8

3.4

8.6

21.2

28.0

0.0

5.7

9.6

9.9

29.3

0.7

1.3

1.6

2.7

3.4

4.5

5.0

7.5

8.8

9.7
39

11.6
15.1
17.0
17.4
17.6
25.1
51.6
0.2
0.3
0.5
0.6
0.7
0.7
1.0
1.6
1.6
2.0
2.6
4.4
7.6
8.5
11.9
17.7
20.0
25.9
0.4
0.9
2.4
2.8
3.2
3.3
3.7
4.0
4.8
5.2
6.9
10.2
10.8
13.0
13.4
14.1
14.7
16.1
17.2
19.0
19.5
22.2
40

22.7
26.1
28.6
29.7
30.6
30.9
35.6
36.7
37.7
0.6
1.8
2.9
3.3
4.6
6.3
8.7
10.8
16.6
20.4
0.1~0.5
0.1~0.7
12.1
30.0
43.2
46.0
47.1
47.2
53.3
55.2
57.5
66.7
71.6
10.6
24.0
33.0
51.0
65.7
71.8
76.2
99.4
99.9
100
100
0.3
41

3.3
4.2
4.3
5.8
6.5
8.7
8.8
9.8
10.2
10.3
14.1
42.5
6.9
15.8
16.1
18.0
38.6
0
0
0.1
2.4
3.3
6.7
14.1
15.8
24.8
71.8

42

43

20-30% 1000
20-30 1700-2000
2100-2800 40-70

44

+
g
1-2
4-8g
2-4 +
10-20g

3 +
g

g
*
g

g
+*

45

70g
1 80g

1 240c.c
1 g

1 g

g
2
g
30
g
100g
100g
100g
100g
100g

g
1
g

g
100g
2
g
3 g
10
g
1
g

g
1
g

1 g

11.0g

1 g

1
g
1 1/2
g
4
g

g
100g
100g
100g
100g
100g

60g

g
100g

10.0g
4.3g
5.8g
3.7g
0.3g

100g
3
g
3 g
10
g

g
1
g
1
g

5.2g
5.5g

4.5g
11.6g
3.6g
8.0g
25.7g
32.5g
5.0g
33.9g
9.3g
8.8g
15.8g
13.1g

4.8g
11.3g
10.8g
1.2g
2.4g

46

47

 15.4
2

DIY

120 13.6
6.9

100
7.85

100
3.57

100
11.30

100
5.71

100
16.18

100
11.06
2

48

100 4.76
7.14

5 DIY

100
7.85

13.29

100
11.30

14.87

100
16.18

18.9

12
1.5

0.7

11.3

100
0.59

0.82

11.3

1
5.45

4.80

7.26
49

100

12.9
10.6
15.4
11.58
14.86
0.83
8.33
0.5
5.5
0.4
11
0.3
12.8
38.6

100
100
100
100
100

10 1/41/7
4

50

51

50-65%

52

1.
90 2 50 1 20 1 40 23

100 1 50 1/2 1
2.
90 2 45 2 1 3

150 100 1
3.
30 1 100 50 20 50
1 1
1
4.
1

50 10 10 10

100 20

1 1/2
5.
1
1

50 50 20 40 5 1

6.

50 50 100 5

100 1
7.
1

53

 70 20 80 5

100 1

1.
90 40 3
1 1/2 1/2 2

80 20 30

100
2.
70 20 60 40 2

70 10 10 10

100 3 50 1/2 1/2

3.
110 80 30 5 30
1 2 1

80 100 100 5
4.
70 70 1 30
60 30 30

50 50 50 1 1
5.
70 20 30 40 100
80

1 2 1 1

100 1
6.
70 30 40 5 100
()1 20 100 5
7.
54

 70

80 40 40 20 1

120 20 1 1/4 1 1

1.
70

20 1/2 1/2 1
25 50 100 50 ()2
1

100 5
2.
60 20 20 20 1
1 1

100

1/2
1/2
1/2

120 1/2 1/2

3.
20 20 50 30 100 30

80 80 80 30 5 10
4.
70 1 50

60 100 ()20 50 1 2
2 1/2 1

60 20 20 1 1 1
55

5.
60 20 20 100 50 1.5

30 80 20 5

120 2 1/2 2
6.
70 40 20 20 100
30 40 30 30
30
7.
80 70 10 10 50 20
40 2
End of Book

56