Professional Documents
Culture Documents
III
Chapter 1 Bye-Bye.......................................................................................................1
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Chapter 2 579.........................................................................................................13
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@ 579..................................................................................19
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Chapter 3 100..........................................................................................................25
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I
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Chapter 4.....................................................................................................38
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II
17
21
bye-bye
45
34
70 88.6
III
IV
Chapter 1 Bye-Bye
400 30-40%
WTO 2 2
bye bye
@ 3-4
Box
20
3
20
21
1991 5 a dayCampaign
6 10 0.5%
0.7% bye-bye
1985 Hirayama
50%
1989
1996
1986 Hirayama
1990
1992 Goodman
1986 1996
20% 50%
20% 60%
30% 50%
1989 Kato
1993 Yu Chen
1985
1992 Ingram
1993 Barbone
2003
4
40 1989
1986 Hirayama
1990
1992
5
A C E
biological active
5
compounddetoxification enzyme
DNA
folatemethyl DNA
oxygen radicles
DNA
microconstituents
1allium compound
2flavonoid
quercetin
3polyphenols
4glucoseinolates
500
5indoles
6plant steroid
0.2%sitosterol
7saponins
8coumarins
carotenoid
6
V.S
Allyl Sulfides
Indoles
Isoflavones
Isothiocyanates
Phenolic Acids
Polyphenols
Saponins
Terpenes
9
7-11
WHO 400-800
70%88.6%
0.6%4%
15 50%
0.6%
1 1
18%
1-2
35%
2-3
17%
3
30%
1 1
1-2
2
4%
70%
14%
11.4%
800
buffet
100
25
ACEB
DithiolthionesGlucosinolates
8
11-12
9
3-5 B1B2C
15
12-3 C
3 A
C
11-2 AC
B E
12-3
EB
1-10
ABC
11-3 ABCF
C
C
A
8
11-4
C
4-8
7-8 C
Resveratrol
5-8
ACE
4-8 CB1
4-11 EC
10
11-1 C
C
1-2
1 B2
2 AB C
3
4 phytoestrogenDHEA
100
86.1
91.8
92.3
87.8
96.3
92.1
%
2.7
2.3
2.3
1.8
0.9
1.7
%
2.0
0.9
0.8
1.3
0.3
0.9
%
1.7
1.0
1.7
2.1
0.2
0.7
%
% 74
94
70
300
14
64
% 4
1
2
2
0.2
0.7
5580
4200
10500
1800
4300
75
AIU
0.35
0.2
0.18
0.23
0.03
0.05
B2mg
41
43
60
17
6
62
Cmg
5.1
4.5
9.6
10.3
1.3
0.3
%DW
100
113
158
131
%
2.3
2.8
1.8
11
75
112
2.3
3.1
%
%
%
%
AIU
B1mg
B2mg
Cmg
0.3
0.4
1.0
0.1
0.2
25.8
34.5
29.4
16.9
25.2
1.2
0.1
0.1
0.4
1.1
46
51
1.0
7100
4
51
0.9
0
19
42
1.2
0
7
58
0.7
0
41
100
1.2
0
0.08
0.01
0.01
0.07
0.28
0.05
0.01
0.04
0.07
20
0.4
16
12
Chapter 2 579
6
35%
579
1999
21
6 45%
SARS
579
@ 579
1991 5 a DayCampaign
5 0.7%
0.5%
2000
2002 600
100
579
4.5 4%
9
2
2/3 2000
579
13
35%
@ 579
579
2 6 6
579
3
2
5
4
3
7
5
4
9
@ 579
579
579
1.
2.
3.
4.
5.
6.
7.
8. 5.7.9
9.
10.
9 7 5
579
1 3-4 240C.C
1
14
1/10
1/3
1/2
1/2
1/4
1/4
1/2
13
12
6
100
240C.C
Box9
100%1 +1
2 +1
2 +2/3 1 +1
@
579
15
@ 579
579
16
17
3
a
b
c
1-3 1 6-10 10
18
Box
@ 579
souse
19
1 1 1 1 1
1
2
3
4 1
5
6
1
2 1
3 5
4
2 4 2 1 1 1/4
1 1
2 4
3 1 1/2
20
1 1 1 1/4 1 1 2 1/2
1/4 3 2
1 53
2 2
3
10
35
3 2 3 2 1/2 1/4
1 1
2 1
3
4
5 3
6
2 1 4 1/4
1
21
2 1 1
3
4 1 5
1 2
2
3 1
15
1/2 2 2 1 1 1/4
1/4
1
2 1
3 1
4 1
5
100%
1/2 5
1 1
2
3 1
22
C C
23
BOX. DIY
1
2
3
4
5
6
7
8
9 A
10 C
11 E
12
25-35
- 1 - 1
Great
B
C!
24
Chapter 3 100
579
30 Dr.Daniel Burkitt
Dr.Daniel Burkitt 1971
25
13.7 14 25-30
pectinsgumspsylium
10-15%
10 psylium 60%
5%LDL 8.6%
26
579
1
1/2
2
short chain fatty acid
3 estradiol
estrogen
lignans
27
1970 1986 40 32
2000 35
5-8
30%
30g/
28
100
2.2
3.3
5.7
3.2
12.0
4.7
1.4-16.9
5.5
4.1
0.5
2.8
2.2
PhytoestrogensProtease Inhibitors
Saponins
100
18.2
4.9
13.3
2.7
12.3
2.5
11.5
3.2
4.2
3.0
5.1
0.6
100
6.7
2.4
4.1
2.3
3.1
2.2
3.0
2.2
2.7
2.1
2.7
2.1
2.6
3.0
2.4
4.4
100
29
5.0
4.7
3.0
3.0
2.7
2.3
2.2
2.1
1.8
1.7
1.7
1.7
1.6
1.6
1.5
0.3
100
5.7
0.8
8.3
1.0
16.3
34.4
13.0
54.8
7.0
55.2
7.0
43.2
5.2
47.1
4.9
70.5
3.0
46.0
Box
Crohns
phytobezoar
25-35
30
1-3
8 /
2-3
16-24
2 /
3
6
2 /
2
4
26-34
1/4
1/2
1/2
1
1/2
1/4
1/2
1/2
1/2
1/2
1
1
1/2
1/2
1/2
1/4
1/4
1/2
1/4
1/4
1/4
1
1
1/2
1/2
1/2
1/2
1/2
1/2
1/2
31
4.8
4.0
3.7
3.6
3.4
3.3
3.0
2.9
2.9
2.9
2.3
2.3
2.3
2.2
1.9
1.9
1.8
1.8
1.7
1.6
1.6
1.6
1.4
1.3
1.3
1.2
1.1
1.1
0.9
0.8
5
2/3
1
1
2
1/2
1
5
1
1/2
1
1
1
1
5
1
1/2
1
1/2
1/2
1
1
1/2
1
3
1/2
5.3
2.3
4.3
3.9
3.4
3.3
3.0
3.0
2.9
2.9
2.8
2.6
2.2
2.2
2.1
1.9
1.8
1.8
1.8
1.6
1.4
1.3
0.7
0.6
0.4
0.3
1
1
1/2
1
1/2
1
1/4
2/3
1
2
1
2/3
15.2
14.9
14.0
13.4
12.7
7.2
4.4
4.2
3.3
3.2
2.2
0.5
32
280 8
1000
Box
Box
33
34
40 1.0
4.0
Box
A
+
+++
+++++
B
+
+++++
+
35
polydextros
1 7 2.5 1
1
2 2 1
3
Box
36
2 4 1 5 1 1 30
1
2
3
4
Box
0.5 1 1 1 5 2
1 1 20 1
1
2
3 25cm25cm
4 1
Box
37
Chapter 4
20
30% 75
saturatedunsaturated
monopoly
38
100
0.3
0.8
0.8
0.9
0.9
1.0
1.1
1.2
1.2
1.3
1.6
2.6
2.7
2.8
3.2
6.0
7.5
9.7
14.5
15.2
17.2
1.0
1.6
0.9-2.8
3.4
8.6
21.2
28.0
0.0
5.7
9.6
9.9
29.3
0.7
1.3
1.6
2.7
3.4
4.5
5.0
7.5
8.8
9.7
39
11.6
15.1
17.0
17.4
17.6
25.1
51.6
0.2
0.3
0.5
0.6
0.7
0.7
1.0
1.6
1.6
2.0
2.6
4.4
7.6
8.5
11.9
17.7
20.0
25.9
0.4
0.9
2.4
2.8
3.2
3.3
3.7
4.0
4.8
5.2
6.9
10.2
10.8
13.0
13.4
14.1
14.7
16.1
17.2
19.0
19.5
22.2
40
22.7
26.1
28.6
29.7
30.6
30.9
35.6
36.7
37.7
0.6
1.8
2.9
3.3
4.6
6.3
8.7
10.8
16.6
20.4
0.1~0.5
0.1~0.7
12.1
30.0
43.2
46.0
47.1
47.2
53.3
55.2
57.5
66.7
71.6
10.6
24.0
33.0
51.0
65.7
71.8
76.2
99.4
99.9
100
100
0.3
41
3.3
4.2
4.3
5.8
6.5
8.7
8.8
9.8
10.2
10.3
14.1
42.5
6.9
15.8
16.1
18.0
38.6
0
0
0.1
2.4
3.3
6.7
14.1
15.8
24.8
71.8
42
43
20-30% 1000
20-30 1700-2000
2100-2800 40-70
44
+
g
1-2
4-8g
2-4 +
10-20g
3 +
g
g
*
g
g
+*
45
70g
1 80g
1 240c.c
1 g
1 g
g
2
g
30
g
100g
100g
100g
100g
100g
g
1
g
g
100g
2
g
3 g
10
g
1
g
g
1
g
1 g
11.0g
1 g
1
g
1 1/2
g
4
g
g
100g
100g
100g
100g
100g
60g
g
100g
10.0g
4.3g
5.8g
3.7g
0.3g
100g
3
g
3 g
10
g
g
1
g
1
g
5.2g
5.5g
4.5g
11.6g
3.6g
8.0g
25.7g
32.5g
5.0g
33.9g
9.3g
8.8g
15.8g
13.1g
4.8g
11.3g
10.8g
1.2g
2.4g
46
47
15.4
2
DIY
120 13.6
6.9
100
7.85
100
3.57
100
11.30
100
5.71
100
16.18
100
11.06
2
48
100 4.76
7.14
5 DIY
100
7.85
13.29
100
11.30
14.87
100
16.18
18.9
12
1.5
0.7
11.3
100
0.59
0.82
11.3
1
5.45
4.80
7.26
49
100
12.9
10.6
15.4
11.58
14.86
0.83
8.33
0.5
5.5
0.4
11
0.3
12.8
38.6
100
100
100
100
100
10 1/41/7
4
50
51
50-65%
52
1.
90 2 50 1 20 1 40 23
100 1 50 1/2 1
2.
90 2 45 2 1 3
150 100 1
3.
30 1 100 50 20 50
1 1
1
4.
1
50 10 10 10
100 20
1 1/2
5.
1
1
50 50 20 40 5 1
6.
50 50 100 5
100 1
7.
1
53
70 20 80 5
100 1
1.
90 40 3
1 1/2 1/2 2
80 20 30
100
2.
70 20 60 40 2
70 10 10 10
80 100 100 5
4.
70 70 1 30
60 30 30
50 50 50 1 1
5.
70 20 30 40 100
80
1 2 1 1
100 1
6.
70 30 40 5 100
()1 20 100 5
7.
54
70
80 40 40 20 1
120 20 1 1/4 1 1
1.
70
20 1/2 1/2 1
25 50 100 50 ()2
1
100 5
2.
60 20 20 20 1
1 1
100
1/2
1/2
1/2
80 80 80 30 5 10
4.
70 1 50
60 100 ()20 50 1 2
2 1/2 1
60 20 20 1 1 1
55
5.
60 20 20 100 50 1.5
30 80 20 5
120 2 1/2 2
6.
70 40 20 20 100
30 40 30 30
30
7.
80 70 10 10 50 20
40 2
End of Book
56