have nothing to fear - the power of the spirit protects me.I have the right to be open with other people.I always take other people’s feelings into consideration. I amawareof their feelings, sensitive to their attitudes and opinions. Iknow howto listen. I show a sincere interest in the convictions,thoughts andideas of others. And since my interest is sincere, otherpeople recognize that and start counting on me.I am full of ambition, and there is nothing wrong with that. Iwantto succeed in my work, as well as in my personaldevelopment.I master my emotions. I never get angry for no reason, nordo Ireact violently to any situation whatsoever.I am very careful not to get angry. I have a good character, Idemonstrate patience, and I always think before I act. I avoidcomplaining.I am completely calm... completely calm... A marvelousfeeling of peace and harmony spreads through my body... I amhappy... my circulation is regular and my digestion is perfect.I am learning to interpret my anxiety as a state of excitement insteadof nervousness.I feel less tense and anxious.I am in the process of becoming a much more self confidentperson.