Version 1.8May 2005
A SHORT SADHANA OF WHITE HERUKA LONGEVITY PRACTICE
According to the pure and unbroken lineage tradition of the Gelug masters ofTibetan Buddhism.Composed by Jetsun Ngul.chu Dharmabhadra(1772 – 1851 C.E.)
This sadhana practice is intended only for those peoplewho have received this White Heruka Highest Yoga Tantrainitiation from a qualified Lama.
Gaden for the West
May 2005 Ver. 1.8
ii
Table of Contents
PREAMBLE......................................................................................................................................................1
ACTUAL SADHANA PRACTICE...............................................................................................................1
Taking Refuge and Generating Bodhichitta............................................................................................1
Transforming ordinary clear light of death into the Dharmakaya......................................................1
Transforming ordinary bardo into the Samboghakaya.........................................................................1
Transforming ordinary rebirth into the Nirmanakaya..........................................................................2
Inviting the Wisdom beings and Empowering Deities..........................................................................2
Presenting Outer Offerings to Oneself as White Heruka Yab-Yum....................................................2
Presenting the Inner Offering to Oneself as White Heruka Yab-Yum................................................2
Praise to Oneself as White Heruka Yab-Yum.........................................................................................2
Longevity Practice.......................................................................................................................................3
Mantra Recitation........................................................................................................................................3
The Torma Offering
(optional if not doing retreat)
........................................................................................4
Blessing the Torma Offering......................................................................................................................4
Inviting the Guests of the Torma Offering..............................................................................................4
Offering the Torma to White Heruka Yab-Yum.....................................................................................4
Presenting Outer Offerings to White Heruka Yab-Yum.......................................................................4
Presenting the Inner Offering to White Heruka Yab-Yum...................................................................4
Praise and Request to White Heruka.......................................................................................................4
Departure of the Guests of the Torma Offering......................................................................................4
(End of Optional Section)
..................................................................................................................................4
Dedication....................................................................................................................................................5
Prayer for Auspiciousness.........................................................................................................................5
Colophon..........................................................................................................................................................6
Endnotes...........................................................................................................................................................6
May 2005 Ver. 1.8
1
A Short Sadhana Of White Heruka Longevity Practice
PREAMBLE
NAMO GURU PARA SUKHA SHUKAYAThis is how the sadhana is practised according to special teachings which Buddha Manjushri gavedirectly to Lama Je Tsong Khapa.
ACTUAL SADHANA PRACTICE
Taking Refuge and Generating Bodhichitta
At all times I take refugeIn the Buddha, Dharma and SanghaIn all the Three VehiclesIn the Dakinis of secret mantra yoga,In the Heroes, Heroines and Empowering Goddesses,In the great beings, the Bodhisattvas,And above all, at all times,I take refuge in my Vajra Master.I myself will become Heruka,For the sake of all beings,And then I will lead all beingsTo Heruka's supreme state.
(3x)
Transforming ordinary clear light of death into the Dharmakaya
OM SUNYATA JNANA VAJRA SVABHAVA ATMAKO HAMAll phenomena become empty in nature
Transforming ordinary bardo into the Samboghakaya
Within the state of emptiness a white lotus and sun-disc appear.The nature of my own mind arises in the form of a white HUM
H
and red HRIH
1
h
.
Light shining from these syllables serves the two purposes.The light returns.
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