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Food Diary
Day of the Week ___________ Date _____________What kind of food? (Product name? Portionsize? Home prepared? How? Recipe available?)HowMuch?CaloriesProteinCarbsFatBreakfastMorningSnackLunchAfternoonSnackDinnerEveningSnackTotals
Created by
Lori Pirog
, M.S.Women and Weight Websitehttp://www.womenandweight.com
Servings (Dependent on the diet plan)MilkMeat/Protein foodVegetablesFruitGrainsMore Food Diary NotesHungry?Yes or No?Where wereyou eating?With whomwere youeating?What wereyou doing?How were youfeeling?Exercise?What kind?How long?BreakfastMorningSnackLunchAfternoonSnackDinnerEveningSnack
Created by Lori Pirog, M.S.Women and Weight Websitehttp://www.womenandweight.com
www.womenandweight.com
Milk svgs:Meat svgs:Vegetable svgs:Fruit svgs:Grain svgs:
For healthy lowcalorie diet plansand sample menus:visit the Women andWeight Website
_______ C a l o r i e H e a l t h y D i e t P l a n
Additional Notes:
Created by Lori Pirog, M.S.Women and Weight Websitehttp://www.womenandweight.com
www.womenandweight.com
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