1 cup water ½ cup quinoa1 pinch nutmeg1 tsp. grated ginger cup chopped prunes¼ cup rice milk
Bring the water, quinoa, nutmeg, and ginger to a boil in a small pot.Reduce heat and simmer, covered, for 10-minutes. Then stir in the prunes and ricemilk. Cover the pot again and cook for another five minutes.
Lunch: Revitalizing Fruit Smoothie
Blueberries provide antioxidants to neutralize cell-damaging free radicals. Thebanana's vitamin B6 helps recharge detoxifying enzymes throughout the body, and ground flaxseed or chia seeds supply additional fiber and omega-3s.
½ cup almond or hemp milk (plain or unsweetened)¼ cup frozen blueberries¼ banana1 Tbsp. ground flaxseed or chia seeds½ cup ice
Snack: Pineapple-Kale Juice
Dr. Oz recommends two glasses between mealsbut on his plan you can enjoy this asoften as you wish. Pineapple contains digestive enzymes. Kale is rich in compoundsthat support enzymes in the liver. And artichoke can improve bile flow.
½ cup pineapple4 cups chopped kale leaves (no stems) 2 large cucumbers½ lemon, squeezed ½ cup mint 2 artichoke hearts (from can or jar)
If you don't have a juicer, use a blender on high; just add 1½ cups water and remove the pulp with a strainer.