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Fat Burning Foods Page 21

Fat Burning Foods Page 21

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Published by durfz
·• 5 •· TOMATO, MANGO ROAST
•••



•••



• • · 7 •· • •• •

•••

FLANK STEAK WITH BAKED POTATO AND ASPARAGUS
Broil a 5 oz. flank steak (marinated in a low-calorie marinade) for approx. 6 minutes on each side or until done. Top with 1 cup sliced mushrooms and onions sauteed in 1 tsp. olive oil. Serve with 10 steamed asparagus spears and V2 of a medium baked potato.
408 calories, 38 grams protein, 77 grams fat 27 grams carb,

CHICKEN SALAD

On a bed of mixed greens, serve 3-V2 oz. shredded whit
·• 5 •· TOMATO, MANGO ROAST
•••



•••



• • · 7 •· • •• •

•••

FLANK STEAK WITH BAKED POTATO AND ASPARAGUS
Broil a 5 oz. flank steak (marinated in a low-calorie marinade) for approx. 6 minutes on each side or until done. Top with 1 cup sliced mushrooms and onions sauteed in 1 tsp. olive oil. Serve with 10 steamed asparagus spears and V2 of a medium baked potato.
408 calories, 38 grams protein, 77 grams fat 27 grams carb,

CHICKEN SALAD

On a bed of mixed greens, serve 3-V2 oz. shredded whit

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Published by: durfz on Mar 04, 2012
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11/06/2012

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