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Long Runs and Long Rides

Long Runs and Long Rides

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Published by Gary Moller
In his book Healthy Intelligent Training, Dr Keith Livingstone advised runners that they SHOULD NOT try to do their long runs by running the last few kilometres by sucking on carbohydrate gel
sachets, etc.

Why would he say this? Surely that heavy-legged, wooden feeling we get as the last of the accessible carbohydrate stores gets used up isn’t desireable, is it? Well, in a circular way, yes- it’s extremely desireable.
In his book Healthy Intelligent Training, Dr Keith Livingstone advised runners that they SHOULD NOT try to do their long runs by running the last few kilometres by sucking on carbohydrate gel
sachets, etc.

Why would he say this? Surely that heavy-legged, wooden feeling we get as the last of the accessible carbohydrate stores gets used up isn’t desireable, is it? Well, in a circular way, yes- it’s extremely desireable.

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Published by: Gary Moller on Mar 04, 2012
Copyright:Traditional Copyright: All rights reserved

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11/16/2012

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