Parisi Speed School
Bill ParisiActive Participation / Active Conditioning for FootballEveryday Drills for Speed at Practice
Deceleration is the KEY!!! (
Coaches must teach their players to be able to decelerate the proper way) The best athletes can accelerate anddecelerate..
Dynamic Active Warm Up (10-15 mins.)
(Same as jumping jacks accept the arms don’t go higher then shoulder width)2.
(like the side shuffle but slow, move in one direction and then theother. Feet will slide but make sure hip level doesn’t change)3.
(Open and close the knees)4.
Backward Cycle (
While moving backwards, keep chest up, Forward lean. Heelsto butt. Kick backwards as far as possible)5.
Side shuffle (
The normal shuffle. Don’t click heels..Hip level must never change)6.
(Like the bound. Explode knee up to the chest and opposite arm is up.Elbows are tight to the body.)7.
( 2 kinds---1. Lateral movement sideways. 2. Forward loungelike the ones done in the weight room.)8.
Hip Thrusts (
2 kinds--- 1. Lying on you back, thrusts hips in an upwarddirection.. 2. Do the same movement but on one leg.