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QB CONCEPTS AND PRINCIPLES
1.7.6,
TERMINOLOGY
Buck
Ball Carrier
Best Located Safety
Breaking Point
Bump and Run Coverage Technique
Buzz System
Corner
Coaching Point
Double Pick Up
Fullback
Game Plan
Halfback
Jack
Line of Scrinmage
Mac
Mesh Point
Nick
Point Of Attack
Pre-Snap-Look
Put Some Shit In The Game
Weakside TE
Rover
Read and Break Principle
Stub
Slot Receiver
Sight Adjustment
Strongback
Stage Is Set
Sam
Swing Pick Up
Sprint Spot
Tailback
Wide Receiver
Weakside Outside Receiver
Strongside Inside Receiver
Strongside Outside Receiver
CrII. QB RUN PRINCIPLES
YU 2.1 STANCE
1.
We prefer a staggered left foot back right
foot forward stance with the weight evenly
distributed on the balls of both feet!
The stagger should be at least toe to
instep!
The feet should be comfortably spread but
not too wide - approximately slightly
wider than the shoulders!
Knees should be slightly bent - but not
strained with the weight over both feet
for good balance!
Press the right hand firmly against the
centers crotch, knuckle deep. This hand
pressure gives the center a target and also
makes the QB's hand follow the centers
tail as he charges!
Bend the right elbow slightly. This also
helps the QE follow the center!
Place the thumb of the left hand parallel
with the thumb of the right hand one knuckle
joint forward so you get an inter-locking
effect!
Extend the fingers of the left hand downward
at a 90 degree angle.
2.2 EXCHANGE
1.
Keep hand pressure on the center's crotch
until the ball is in your hands! Your hands
must follow the center forward!
The ball must smack (you must hear it) into
the crease of the upper hand at a 45° angle!
Get the ball well up into both hands - both
hands should be just back of the middle
of the ball!
Immediately pull the ball to your “third hand"
(Your stomach area).2.3 HANDING OFF
1. Put the weight on the ball of your pivot
foot so you can spin (pivot) on that foot
without false stepping!
2. Turn your head and shoulder (Twist) and
look at the hand off spot on the ball
carrier. If you turn your head and look
at the hand off spot the twist will come
naturally!
3, Take the ball back to the BC with a long
step!
4. Watch the hand off spot ~ MESH POINT -
until the ball is SEATED!
5. "SETTLE" as you "MESH" with the BC and
"SEAT" the ball!
6. As the ball is seated, let your hand off
hand ride with the hand-off. Don't hurry,
be sure of the hand off first!
7. After the hand off, always fake to keep
the ball as the series dictates!
2.4 FAKING
1, Ball Fake: Fake seating the ball at
the mesh point with both hands!
2. Hand Fake: Hold the ball in the third hand
area with one hand and place the empty hand
in the mesh point as if to seat the ball
when the BC fakes by!
2.5 POINTS TO STRESS:
1.
KEEP YOUR HANDS FIRMLY PRESSED AGAINST THE
CENTER'S CROTCH AND DON'T DROP THE LEFT
HAND!
PIVOT BY TURNING YOUR HEAD AND LOOKING AT
THE MESH POINT!
BRING THE BALL INTO THE THIRD HAND AS
YOU PIVOT!
SEAT THE BALL WITH YOUR EYES FIRST!