Professional Documents
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S M T W R F S
5 6 7 8 9 10 11 MARCH Spring Refresh #1
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 1 2 APRIL
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6 MAY
7 8 9 10 11 12 13
1 14 15 16 17 18 19 20
1 21 22 23 24 25 26 27
2 28 29 30 31 1 2 3 JUNE
3 4 5 6 7 8 9 10
4 11 12 13 14 15 16 17
5 18 19 20 21 22 23 24
6 25 26 27 28 29 30 1 JULY
7 2 3 4 5 6 7 8
8 9 10 11 12 13 14 15
9 16 17 18 19 20 21 22
10 23 24 25 26 27 28 29
11 31 1 2 3 4 5 6 AUGUST
12 7 8 9 10 11 12 13
13 14 15 16 17 18 19 20
14 21 22 23 24 25 26 27
15 28 29 30 31 32 1 2
WINNING EDGE WINNING EDGE
M ACHIN E GUN DOWN HILL SHUFFLE
POWER TACKLE EYE OPEN ER
FUNDAMENTALS
PRE PRACTICE
9 TECH STEPS (reach / pass / power)
300-330 M TG
340 - 355 PREPRACTICE
405 - 425 WINNING EDGE
430 - 435 40 SEC
435 - 455 PUN T
455 - 515 PUN T RET
515 - 550 INDY
555 - 610 GROUP 1
610 - 655 TEAM
PASS RUSH
ILB TAKING ON FB
AGILITY
KEYS
PURSUIT
BLOCK DESTRUCTION
TACKLING
PASS COVERAGE
BLITZING
2004 LB IMPLEMENTATION
Spring Refresh #1 tues 5-Apr
PERIOD TIME INSTRUCTION COMMENTS
be a DB
8 TEAM
varsity assignments
shuffle
freshmen assignments
shuffle
7 20 7 on 7 skelly
C3 landmark drops
8 40 TEAM 3
varsity
varsity
freshmen
freshmen
7 20 7 on 7 skelly
C3 + C6
8 40 TEAM 3+6
1 SHORTS
5 KICK SLIDES 5
40 IN - AT - OUT (3) 40
45 IN - AT - OUT (3) 45
6 PADS
5 LONG BURMA 5
run
10 Bull In A Ring 10
SPIDER 1-ON-1
20 20
45 Drop review 3 - 6 -2 45
11 PADS
10 45's 10
15 45's + tip 15
Hit & Shed Review WHY it
pass
20 works 20
Lineman key pull, down, pass, reach
tackle
25 25
30 30
45 45
2005 LB IMPLEMENTATION
1 SHORTS
4 HELMETS
10 2 pt rip vs 1 man 10
40 IN - AT - OUT (6) 40
45 IN - AT - OUT (6) 45
6 PADS
16-Aug time
5 LB FORM FIT 5
25 CHOP DRILL 25
30 CHOP DRILL 30
35 JUMP TACKLE 35
40 EYE OPENER 40
2 10 IN / AT drill
4 20 Strenght Recognition
shuffle
varsity
shuffle
7 20 7 on 7 skelly
C3 landmark drops
8 40 TEAM 3
lateral pursuit
4 TEAM REVIEW
7 ON 7 PASSING
2 SHORTS 3 SHORTS
7 PADS 8 PADS
21 - 61 20 21 - 61 - 30mike line/20 20
21 - 61 25 21 - 61 - 30mike line/20 25
12 PADS 13 PADS
45's 5 45's 5
20 20
STRIP DRILL Tomahawk STRIP DRILL Punch
25 25
NS "TOSS" play NS "ISO" (weak)play
30 30
35 35
40 40
LINE READS down / reach LINE READS pull / pass
LINE READS down / reach LINE READS pull / pass
45 45
MENTATION
1 SHORTS 1 SHORTS
5 HELMETS
12-Aug
FUMBLE RECOVERY
STRIP DRILL
Drop review 3 - 6 -2
Drop review 3 - 6 -2
7 PADS 8 PADS
Bull In A Ring 10 10
ILB PASS RUSH - VS OG & FB
BASE ROUTE DRILL 15 OLB PASS RUSH - VS OT & TB 15
IN - AT - OUT (3) 25 25
Pass Rush / Blitz w/ ring
IN - AT - OUT (3) 30 30
IN - AT - OUT (6) 35 35
IN - AT - OUT (6) 45 45
Walk Thru # 3 10-Jun
PERIOD TIME INSTRUCTION
1 10 stance
IN / AT drill
varsity
2 10 45s
3 10 skate drill
varsity
4 10 stance
shuffle
5 10 45s
6 10 skate drill
freshmen
7 20 7 on 7
C3
8 40 TEAM
1 10 3 walk thru
2 10 6 walk thru
3 20 adjustments
specials
4 TEAM REVIEW
EQUIPMENT CHECKOUT
4 HELMETS 5 HELMETS
9 PADS 10 PADS
14 PADS 15 PADS
45's 5 45's
20
STRIP DRILL Rip out GATA PASS RUSH
25
NS "POWER" play NS "Option" (weak)play
30
35
40
LINE READS down / pass LINE READS pull / reach
LINE READS down / pass LINE READS pull / reach
45
x maher 381-8850
wn tate 323-3302
x early 324-4150
x riley 381-2335
brennan 324-9950
robinson 32306576
x ferguson 326-2194
x terry 324-7817
x warner 322-7920
defense review
1
1 Bettendorf 8 1
COMMENTS
1
2 Assumption 8 1
3
3 Pleasant Valley 6 3
3
4 North Scott 6 3
4
5 Central 5 4
4
6 West 5 4
6
7 Muscatine 3 6
7
8 Burlington 2 7
9 Clinton 1 8
10 North 0 9
2hr
COMMENTS
reviewing tech
vs ball carrier
pass drops
fundamentals
lateral pursuit
reviewing tech
vs ball carrier
pass drops
fundamentals
lateral pursuit
skelly
route reads
1hr
COMMENTS
landmark drops
reads / help
landmark drops
reads / help
chalk talk
RUN FORCE
TACKLING
TURNOVER
BLOCK PROTECTION
READS
5 STRIP DRILL
5 STRIKE DRILL
DRILLS
STUTTER
2 STEP
CROSSFIELD MIRROR
DOTS COD
COMBO CODS
BAGS
RUN * GATHER
PRESS
PRESS / CUT
BREAK * JUMP
PRESS * BURST
PRESS * TACKLE
COD * TACKLE
JUMP * TACKLE
COD / PRESS BURST
CUT
OPEN FIELD
STRIP
EYE OPENER
POST DROP
FAST REPS
3 STEP
CUTS
M DRILL
POST DROP
POST FLAG
POP UPS
CUSION 1 ON 1
form tackle
open field
3-way
chop block
c-5 technique
alley shuffle
big m
chop drill
circles bending
olb pass rush
chop drill #2
3 on 1 block destruction
ladder (3 cone )
1 SHORTS
time 65r
announcements - off
5 season
15 3 alignment
20 3 alignment
25 6 alingment
30 2 alignment
WINNING EDGE
MACHINE GUN
POWER TACKLE
SHOOTS
EYE OPENER
CUT DRILL
OPTIONAL DRILL
WINNING EDGE A
MACHINE GUN
SHOOTS
WINNING EDGE A
1 MAN STRIKES
ALLEY SHUFFLE
WINNING EDGE
WINNING EDGE
DOWNHILL SHUFFLE
EYE OPENER
NORTH SCOTT
LANCERS
WEST
FALCONS
NORTH
WILDCATS
ASSUMPTION
KNIGHTS
BURLINGTON
GREYHOUNDS
PLEASANT VALLEY
SPARTANS
BETTENDORF
BULLDOGS
PLAYOFF 1
PLAYOFF 2
HALLENGE SHEET
RED ZONE BIG PLAYS
TAKE AWAYS 3rd DOWNS HURRIES SACKS
W/L R/P
MACHINE GUN
OLB
1 On the snap the TE attempts to reach the LB, who defeats the block w
2 Next the LB defeats a low block from the FB with a hand shiver
3 After defeating the two blockers, the LB executes a form tackle on the
drives him back five yards.
OLB
ILB
1 On the snap the OG attempts to reach the LB, who defeats the block w
2 Next the LB defeats a low block from the FB with a hand shiver
3 After defeating the two blockers, the LB executes a form tackle on the
drives him back five yards.
* Usually, the L will get 3-4 heavy hitting tackles without putt
5 YDS
ground, on the final rep, the LB goes live.
** The drill should take turns from a Left and Right position
*** A stripper (backside LB) can be included, but he doesn't ta
press the first LB makes contact
shuffle
CUTBACK TACKLE
press
shuffle
EYE OPENER
BAG 45s
17 YDS
LBs and have one leader in the middle of the circle.
s 2 hits & sheds (one with each foot)
ntrols the contest by pointing to a 'blocker' by calling
h a "You!" call.
er' always comes high and hard.
drill untill all LBs have had a turn in the middle.
BASE ROUTE DRILL (MAN)
** The drill will simulate bootleg action to the outside, reinforcing proper angles
and staying parallel to the LOS is key.
45 DROPS (CONES)
as LB skill increases
OUTSIDE AT IN
s responses
a competitive 1-on-1
o incorporate that
OUTSIDE AT IN
JUMP TACKLE
to train defenders post-approach on tackling fundamentals and
hip roll explosion.
to train linebackers to cut the distance between ball carrier and CHOP DRILL
maintain a solid neutral base prior to delivering a blow.
10 YDS
* can incorporate linemen for flashing light keys / or pass drop keys
GOAL LINE TACKLE
An advanced variation on In / At, LBs determine
frontside / backside, and fill respective responsible gap.
AT OUTSIDE
* can incorporate linemen for flashing light keys / or pass drop keys
BENDING (CIRCLES)
In order to get an advantage in moving a blocker, LBs must be the "low man" to win this battle. Imagine moving heavy furniture, you cannot
move it unless you apply force from the base, in the same vein, we want our LBs coming UP and UNDER the blocker. Str
Players should use a compact base from which to uncoil his hips. He should set the front foot with a very small stagger. When a player
plants the same-side foot to the ground just before meeting the blocker, he's in the strongest position to fight pressur
The upper body is the contact surface with the blocker. We will stress shoulders for linemen and fullback isos / loads. When using
shoulder, attempt to get forearm lift over the fron t foot to gain separation from the blocker as out hips explode.Simultane
The LB must launch his pads (contact surface) inot the blocker by uncoiling his hips. The hips follow the path of the front foot. The front foot
must point at the target, directed down the middle of the blocker, not the edge of the opponent. We want the b
der control and just before contact, hop or skip to a correct base, get pad under pad, and explode off a stationary base.
4 key fundamentals in this drill
ght individual phases of this technique one at a time
blocker, or 5 man sled can be utilized for reps
MAT TACKLE
JUMP TACKLE
LB
CHOP DRILL
LB
BLOCK DESTRUCTION
LB
1) LB aligns with heels on goal line 3 yards from agile bag (BC) behin
2) On command, BC attempts to cross the goal line in a 5 yard wide
alley and can choose right, left, or straight angles.
LB 3) LB must shuffle and keep feet and execute a form takle to prevent
a score.
BC
BENDING (CIRCLES)
LB
LB
OPEN FIELD
BC 1) BC & LB align 5 yards behind c
2) On command, BC approaches 5
e large blue mat. or Right to the corresponding cone
ll approach, drop his hips, 3) LB must approach cone aggres
and pursue and tackle BC before h
LB
ed 5 yards apart
empts to wall off LB
r and maintain separation
rom agile bag (BC) behind it
oal line in a 5 yard wide