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125 Best Packaged Foods for Women

125 Best Packaged Foods for Women

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Published by psichi21

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Published by: psichi21 on Mar 10, 2012
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04/07/2012

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PhotograPhs by adam Levey
by our expert panel o nutritionists
Karen anseL, r.d., maureen CaLLahan, r.d.,Lisa drayer, r.d., and Kerry neviLLe, r.d.
The average supermarkeT carries 46,852 iTems. To save you Time (and keep you from lapsinginTo a nuTriTion-label-reading coma) our Teamof experTs plowed Through The aisles andfound The ulTimaTe good-for-you iTems forsTaying slim, fighTing disease, and enjoyingevery morsel you puT inTo your mouTh!
 
   s   T   y   l   i   n   g   :   b   i   r   T   e   v   o   n    k   a   m   p   e   n
2
women’s health / womenshealthmag.com
2
b b a-nz yg—bdCh Chc
Creamy and indulgent (like icecream!) with chunks o cherriesand chocolate. Digestion-helpingprobiotics are the bonus.
Per  cup:
120 cal, 3 g at (1.5 g sat), 21 g carbs, 50 mg sodium, 2 g fber, 4 g protein
3
sm o pb C sd
No need to hit the ice-cream parlor: This yummydessert is topped withthick udge sauce and minipeanut butter cups.
Per dessert:
170 cal, 5 g at (2.5 g sat), 28 g carbs, 90 mg sodium,3 g fber, 4 g protein
4
Häg-Dz Mgs
An amazing sorbet made withmango puree and lemon, carrot,and pumpkin juices, served up ina portion-controlled cup.
Per container:
140 cal, 0 g at (0 g sat), 34 g carbs,0 mg sodium, 0 g fber, 0 g protein
5
Wgh Wchsw smhlw  zyg b
A strawberry smoothie ona stick or only 60 calories?Yup. So go ahead—enjoy two.
Per bar:
60 cal, 1 g at (1 g sat), 12 g carbs, 25 mg sodium,<1 g fber, 1 g protein
6
b’ bk sckm—Chc Ch
■
These crunchy, all-natural, partiallyorganic chocolate-chip animal crackersare so good you’d steal them rom a kid.
Per 10 cookies:
120 cal, 4 g at (0 g sat), 19 g carbs,80 mg sodium, 0 g fber, 1 g protein
sweets &treats
s- dcdc
7
bck  n Cpc G Ck
■
Generously sized and delicious, theseheart-healthy cookies are madewith whole-grain rolled oats, driedcranberries, pecans, honey, andpineapple, pear, and peach juices.
Per cookie:
130 cal, 6 g at (0.5 g sat), 20 g carbs,105 mg sodium, 2 g fber, 2 g protein
8
J-o Mtm—Dk ChcDcdc
For all the mousse loversout there, this uy, airy,and (best part!) easily portable delight containsonly 60 calories and 2.5 grams o at.
Per container:
60 cal, 2.5 g at (1.5 g sat), 10 g carbs, 100 mg sodium,1 g fber, 2 g protein
9
b’ bk chtw—ChcCh
Crunchy, sweet cinnamon puedpastry that’s easy on the scale andlight on artery-clogging at.
Per 2 twists:
60 cal, 2 g at (0.5 g sat), 9 g carbs, 25 mg sodium, 0 g fber, 0 g protein
10
s sw J b
Soothe your sweet tooth with ease:These jelly beans are made with organicruit juice (no corn syrup here!) and zeroartifcial colors or avors.
Per bag:
90 cal, 0 g at (0 g sat), 22 g carbs,15 mg sodium, 0 g fber, 0 g protein
11
pdg m Gdh—s’m adv
Love s’mores, but not the open freor melted marshmallow all over yourhands? Try these. And i you likequantity with your quality, rejoice! Youget 54 goldfsh or only 130 calories!
Per serving (54 pieces):
130 cal, 4.5 g at (1 g sat), 23 g carbs, 125 mg sodium, 1 g fber, 2 g protein
12
WghWchChc
Crème Cake
A rich cake with a delishcreamy center that will quell any ravingchocolate craving—without packing on pounds.Per cake:
80 cal, 3.5 g at (1.5 g sat), 16 g carbs,95 mg sodium, 4 g fber, 1 g protein
breads &CereaLs
th  dgh   m
13
Wgh Wch 100% WhWh p pck bd
■■
Stu away! These pitas have a flling sevengrams o protein and nine grams o fber.
Per pita:
100 cal, 1 g at (0 g sat), 24 g carbs, 260 mg sodium, 9 g fber, 7 g protein
14
ad G & M 100%Wh Wh t Hh bd
What
hasn’t 
been crammed into this loa obread? It’s teeming with fber, protein, andheart-protecting omega-3s.
Per slice:
100 cal, 2 g at (0 g sat), 20 g carbs,170 mg sodium, 6 g fber, 4 g protein
15
e bk’ bk Ck—b W
■
Enjoy banana puree, walnuts, and oats orbreakast. Grab one during the morningrush or beore a sunrise run.
Per cookie:
300 cal, 8 g at (0.5 g sat), 52 g carbs, 240 mg sodium, 5 g fber, 7 g protein
16
bo o rv!thck d H od-hdi om—a & Cm
■
A delicious but not gooey instant oatmeal thatcomes in portion-controlled pouches. Applesand cinnamon add just the right amount osweetness—no sugar overload.
Per pouch:
130 cal, 2 g at (0 g sat), 26 g carbs, 170 mg sodium,3 g fber, 3 g protein
01
sk Cwlw-ic CmC—swChck
■
Real cheese-cake avorwith sweetstrawberryswirls in anice-sized cup!
Per container:
150 cal, 1 g at (0.5 g sat),32 g carbs,65 mg sodium,4 g fber, 4 g protein
promoTes weighT lossbuilds musclebaTTles cancerfighTs hearT diseasebuilds boneorganic
KEY
 
3
women’s health / womenshealthmag.com
21
thm’ 100% WhWh bg th
It’s as i your bagel went on adiet. You get the crunch (i youlike it toasted), but all the extradough is gone (rom the bagel,and then rom your body).Perect or breakast, as a snack(with a bit o peanut butter), or as a sandwich bread.
Per bagel:
110 cal, 1 g at (0 g sat), 24 g carbs,190 mg sodium, 5 g fber, 6 g protein
22
n’ ph ogcCch V s
■
Need to be gluten-ree, or just want tobreak out o a breakast rut? Try thisomega-3-rich treat made with unusualgrains such as ax, quinoa, buckwheat,and amaranth. A hint o vanillaseparates it rom other bowl options.
Per ⅔ cup:
110 cal, 1 g at (0 g sat), 25 g carbs,130 mg sodium, 3 g fber, 2 g protein
23
Qk ompck M
Oats make the usual uy pancakea bit more satisying, and all youneed to add are at-ree milk andeggs. It’s a super-simple way to makeheart-healthy apjacks.
Per serving:
150 cal, 2 g at (0 g sat), 31 g carbs,360 mg sodium, 4 g fber, 5 g protein
17
b nkd 100% a-nG—M pc
An indulgent granola made withwhole-grain oats and pecans, and lightlysweetened with maple syrup.
Per ¼ cup:
130 cal, 4.5 g at (0.5 g sat), 22 g carbs, 20 mg sodium, 2 g fber, 4 g protein
18
l t c sm &Dc 100-C t
Big tortillas that don’t come with a bigcaloric price tag. Use them or breakastburritos, quesadillas, and wraps.
Per tortilla:
100 cal, 1.5 g at (0 g sat), 24 g carbs,320 mg sodium, 8 g fber, 5 g protein
19
pdg m D s 100% Wh Wh
■
These babies give you that breadysandwich sensation without all theunnecessary carbs. They also pack abig fber and protein punch.
Per roll:
100 cal, 1.5 g at (0 g sat), 19 g carbs,170 mg sodium, 5 g fber, 6 g protein
20
Kh Gl C! tdb Cm
■
Get your sugary cereal fx without the guilt:This sweet and crispy cereal is pepperedwith oats, cranberries, and blueberries.
Per ¾ cup:
100 cal, 4 g at (0 g sat), 35 g carbs,130 mg sodium, 8 g fber, 9 g protein
38
rz Gd Dgh
■
Inused with dried carrots, tomatoes,and spinach, this pasta delivers hala serving o veggies. No wonder it’spacked with vitamin A and loads oenergizing B vitamins.
Per 2 oz dry:
190 cal, 1 g at (0 g sat), 40 g carbs,15 mg sodium, 4 g fber, 7 g protein
39
Hh Chc hM r & ZM sc
■
Nuke the genius package andyou’ll get a desk-side lunch thatpacks seven grams o fber, a serving o veggies,and a whopping 930 milligrams o heart-healthypotassium. No need to rerigerate it either.
Per package:
300 cal, 4 g at (1 g sat), 56 g carbs, 600 mg sodium,7 g fber, 10 g protein
40
b p p
■
Thanks to a smart mix o slowlydigested semolina wheat, wholegrains, and legumes, this pasta willkeep you satisfed or hours.
Per 2 oz:
210 cal, 2 g at (0 g sat), 38 g carbs, 25 mg sodium, 4 g fber, 10 g protein
41
ed ogc100% Wh Gud p
■
With 15 percent o your daily dose o iron, zinc,and niacin, plus 20 percent o your day’s thiamin,phosphorus, and magnesium, Eden’s Japanesenoodle puts others to shame.
Per ½ cup:
180 cal, 1.5 g at (0 g sat), 38 g carbs, 120 mg sodium,5 g fber, 8 g protein
42
Ch a n WdMhm td CC
Whip this up when you’re entertaining.It’s so incredibly rich and tasty, no onewill know it came rom a box.
Per ⅓ cup dry:
170 cal, 0.5 g at (0 g sat),34 g carbs, 480 mg sodium, 2 g fber, 6 g protein
43
sd  Chg ogcu Q & Wh Gbw rc wh Gc
We don’t know which is better—the delicious combo o perectlyspiced brown rice and quinoa orthe act that you can zap it in themicrowave in 90 seconds.
Per cup:
240 cal, 3.5 g at (0.5 g sat), 47 g carbs,400 mg sodium, 3 g fber, 6 g protein
44
awhd M ogcpd b
Move over, oatmeal. Barley is theultimate grain or heart health, withmore cholesterol-lowering beta glucanthan oats—and more protein and fbertoo! Have it as a side, try it in soup, oruse it in place o rice in risotto.
Per ¼ cup dry:
160 cal, 1 g at (0 g sat), 32 g carbs,5 mg sodium, 8 g fber, 5 g protein
45
l d Jd p rc
The bamboo-inused rice boastsan impressive 10 grams o fber perserving (almost hal o what you shouldbe getting daily), plus 18 percent o theiron you need in a day.
Per ¼ cup dry:
160 cal, 0 g at (0 g sat), 29 g carbs,0 mg sodium, 10 g fber, 5 g protein
46
Ch l p
■
Go ahead and dig into this slimmingside dish. For just 150 calories, you’ll getsix grams o fber and nine grams oprotein, courtesy o a clever combo olong-grain rice and lentils.
Per ¼ cup dry:
150 cal, 0.5 g at (0 g sat), 32 g carbs,440 mg sodium, 6 g fber, 9 g protein
47
ldg Wd bd rc
Pile your plate with this perectlynutty blend o six dierent wild andwhole-grain rices.
Per ¼ cup dry:
150 cal, 1 g at (0 g sat),33 g carbs, 0 mg sodium, 3 g fber, 2 g protein
Pasta &riCe
n d   h c
34
McCmckpc pchsv a-psg
Inuse oods with tonso avor (and no extrasodium or calories) withthis premixed blend o chilipepper, thyme, oregano,rosemary, turmeric,ginger, cinnamon, and paprika.
Per ¼ tsp:
0 cal, 0 g at (0 g sat), 0 g carbs,0 mg sodium, 0 g fber, 0 g protein
35
Wd thmtg sdrh
Much more complex andtaste-bud-rewarding thanyour typical bottled are.Can also be used to marinatechicken or seaood.
Per Tbsp:
32 cal, 16 g at (2.6 g sat), 2.4 g carbs, 5.5 mg sodium, <1 g fber,0 g protein
36
rd-pcpc d G
■
Whip this out whenriends stop in—they’llnever know you didn’tmake it! Also a greattopper or quesadillasand tacos.
Per 2 Tbsp:
5 cal, 0 g at (0 g sat), 2 g carbs,15 mg sodium, 0 g fber, 0 g protein
37
Hzn s adddtm Kch
■
Made with AlsoSalt, a saltalternative, this ketchuphas fve milligrams osodium compared tothe 170 in regular redstu. And the bestpart? You’ll barely tastethe dierence.
Per Tbsp:
25 cal, 0 g at (0 g sat), 6 g carbs,5 mg sodium, 0 g fber, 0 g protein
29
Cd’ tzzkGk sdyg D—Ccm d Gc
Smooth, cool, and creamy, theperect topping or Greek avoritesor as a veggie dip.
Per 2 Tbsp:
35 cal, 2.5 g at (1 g sat), 2 g carbs,55 mg sodium, 0 g fber, 1 g protein
30
J omg-3Cm p b
■
Tastes like the stu youremember eating as a kid,but has the addition o theomega-3s EPA and DHA, making iteven more heart healthy.
Per 2 Tbsp:
190 cal, 16 g at (2.5 g sat), 8 g carbs,160 mg sodium, 2 g fber, 7 g protein
31
Cv e Vgov o
A rich, quality olive oil thatworks well as both a cookingand dressing oil.
Per Tbsp:
120 cal, 14 g at (2 g sat),0 g carbs, 0 mg sodium, 0 g fber,0 g protein
32
b scrq lv lmtg Dg
Tart and tangy—with no at!Drizzle on salads, or use it tomarinate any type o meatbeore cooking.
Per 2 Tbsp:
35 cal, 0 g at (0 g sat),8 g carbs, 150 mg sodium, 0 g fber,0 g protein
33
Cc pC o whomg-3 DHa
This is a great, light-tastinggeneral kitchen oil. It givesyou 20 percent o theomega-3 DHA you need—with no fshy taste.
Per Tbsp:
120 cal, 14 g at (1 g sat), 0 g carbs, 0 mg sodium,0 g fber, 0 g protein
24
a Ch’Ch s  sc
Try it in your next veggiestir-ry—it’s lower in sodiumthan most other brands.Preservative-ree too.
Per Tbsp:
45 cal, 3 g at (0 g sat),4 g carbs, 350 mg sodium,0 g fber, 1 g protein
25
M. r’H s
All kinds are delish, althoughwe really loved the sweetand spicy mango variety.Serve with chips and Mexicandishes, or try it as a garnishor grilled fsh or chicken.
Per 2 Tbsp:
15 cal, 0 g at (0 g sat), 4 g carbs,170 mg sodium, 0 g fber, 0 g protein
26
Cc ogcsch & Gcp sc
Delicious everyday pastasauce with added greensand garlic. Lower in sodiumthan other kinds too.
Per -cup serving:
70 cal, 1.5 g at (0 g sat), 11 g carbs, 330 mg sodium, 2 g fber, 2 g protein
27
lmgDG uc J’Vdk Ca n p sc
Worth the splurge or realhomemade taste. Andyou’ll recognize everything on theingredients list.
Per -cup serving:
90 cal, 6 g at (2 g sat),8 g carbs, 430 mg sodium, 2 g fber, 2 g protein
28
ch’Hdh Md
Gives traditional mustard awake-up call. A great almost-calorie-ree avor bomb.
Per tsp:
5 cal, 0 g at (0 g sat),0 g carbs, 80 mg sodium,0 g fber, 0 g protein
Condiments
t d d h dv v,  

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