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Table Of Contents

Introduction
Part1: Preparation
PartTwo: Attack
06:Kicks and knees
07:Simple Combinations
08:Head control / plumm
09:Arm breaks & wrenches
Part3: Defence
10:Punch defences
11:Kick defences
13:Advanced combinations
16:Scenarios
Drillsand work-outs
Index
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25640639 Bob Breen Fighting

25640639 Bob Breen Fighting

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Published by Shivananda2012

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Published by: Shivananda2012 on Mar 15, 2012
Copyright:Attribution Non-commercial

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03/15/2012

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